Pickled Green OlivesCanned Pickled Green Olives28830.44.030.182.407.621.07NANANA6.552.04
AvocadosRaw Avocados318294.20.253.320171.30.240.730.1213.33.97
Fried Green PlantainsPlantains, green, fried61323.47.320.434.66NA987.21.31.24.76.952.98
Canned Small Ripe OlivesCanned Small Ripe Olives23021.64.5201.250120NANANA3.181.67
Plantains, yellow, fried, Latino restaurantPlantains, yellow, fried, Latino restaurant468153.60.434NA81439.649.8623.66.352.8
Canned Jumbo OlivesCanned Ripe Jumbo Olives16113.61.80.0811.080110NANANA4.961.92
DurianRaw or Frozen Durian29210.6NANANA053.8NANANANA7.542.9
Sweetened Dried BlueberriesBlueberries, dried, sweetened6294.960.40.322.260159134NANANA154.96
RowalRaw Rowal2203.970.49NANANA47.4280.992.22512.34.56
Raspberry Juice ConcentrateRaspberry juice concentrate4392.660.110.0060.018NA1067640342.042.26.03
CarissaRaw Carissa1232.58NANANA027NANANANANA0.99
Nance, canned, syrup, drainedNance, canned, syrup, drained1892.54NANANANA45.23116.214.70.14141.1
KiwanoHorned melon87.32.5NANANANA15NANANANANA3.53
Dried LitchisLitchis, dried5502.40.540.350.370140131NANANA9.137.54
Sweetened Dried MangoMango, dried, sweetened6332.340.570.320.120156132NANANA4.764.86
PomegranatesRaw Pomegranates1652.320.2400.1603727NANANA7.943.3
Frozen NanceNance, frozen, unsweetened1452.3NANANANA33.716.59.47.10151.3
SapodillaRaw Sapodilla1652.20.3800.022039.6NANANANA10.50.87
Sweetened Dried CranberriesCranberries, dried, sweetened6112.160.170.0460.32016414453.65931.410.50.34
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked6452.040.220.0240.960165NANANANANA9.7
Raspberries PureeRaspberries Puree with Seeds1091.920.120.0560.06NA23136.556.050.428.532.2
GuavasRaw Common Guavas1351.90.540.220.57028.417.7NANANA10.75.06
Raw Dried FigsFigs, dried, uncooked4941.850.2900.6801279545.449.20.1419.46.55
Seedless Raspberries PureeRaspberries, puree, seedless81.41.730.130.0930.085NA16126.055.580.361.82.02
KumquatsRaw Kumquats1411.70.20.0930.25031.618.6NANANA133.73
Frozen RaspberriesRed Frozen Raspberries1111.60.130.0380.03025136.435.70.878.532.3
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked4741.50.160.0180.7101228326.825.430.616.37.16
Cherries, tart, dried, sweetened Cherries, tart, dried, sweetened 6611.450.290.180.20160133NANANA4.962.5
PrunesRaw Dehydrated Prunes6731.450.12NA0.320177NANANANANA7.34
GroundcherriesRaw Groundcherries1051.4NANANA022.2NANANANANA3.77
Passion-fruit, PurpleRaw Passion-fruit, Purple1921.40.120.0020.81046.422.2NANANA20.64.37
CherimoyaRaw Cherimoya1491.350.460.320.05603525.512.511.81.35.953.1
Pink Grapefruit Juice with CalciumPink or Red Grapefruit Juice with Added Calcium 77.41.350.340.120.46015.415.85.465.35.040.61
Grapefruit juice cannedGrapefruit juice, white, canned or bottled, unsweetened73.41.30.160.0750.2721515.36.436.152.561.21.1
RaspberriesRaw Raspberries1031.30.0380.250.49023.78.774.663.70.4132.4
Frozen BlueberriesBlueberries, frozen, unsweetened1011.270.110.220.3302416.8NANANA5.360.83
Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAYGrapefruit juice, white, bottled, unsweetened, OCEAN SPRAY73.41.27NANANA01515.36.46.12.61.21.07
JackfruitRaw Jackfruit1891.270.390.160.030463818.2190.832.983.4
RoselleRaw Roselle971.27NANANA022.4NANANANANA1.9
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked5201.250.0690.0040.290138123NANANA153.7
Canned Blackberry JuiceBlackberry juice, canned75.41.20.0360.230.45015.515.3NANANA0.20.6
Custard-appleRaw Custard-apple2001.20.46NANA050NANANANA4.763.37
Strawberry GuavasRaw Strawberry Guavas1371.20.340.140.36034.5NANANANA10.71.15
TamarindsRaw Tamarinds4741.20.5400.12012477NANANA105.56
Dried Japanese PersimmonsPersimmons, japanese, dried5441.17NANANA0146NANANANA28.82.74
Dried Japanese PersimmonsPersimmons, japanese, dried5441.17NANANA0146NANANANA28.82.74
Dried Japanese PersimmonsPersimmons, japanese, dried5441.17NANANA0146NANANANA28.82.74
Dried Japanese PersimmonsPersimmons, japanese, dried5441.17NANANA0146NANANANA28.82.74
GooseberriesRaw Gooseberries87.31.150.0750.0910.54020.2NANANANA8.531.75
Mangosteen, canned, syrup packMangosteen, canned, syrup pack1451.15NANANA035.5NANANANA3.570.81
Peach nectar, canned, with sucralose, without added ascorbic acidPeach nectar, canned, with sucralose, without added ascorbic acid971.130.0730.0060.010232410112.980.20.2
Papaya, canned, heavy syrup, drainedPapaya, canned, heavy syrup, drained4091.10.530.0260.16NA11110413.51476.22.980.28
Cherry juice, tartCherry juice, tart1171.07NANANA02724.29.8214.40NA0.62
Seeded RaisinsRaisins, seeded5871.070.350.0730.240156NANANANA13.55
Green KiwifruitRaw Green Kiwifruit1211.030.0580.0830.49029188.638.160.35.952.26
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked47810.03400.1501241062565.715.714.56.73
Peach nectar, canned, with added ascorbic acidPeach nectar, canned, with added ascorbic acid9910.440.110.089023.72210.710.41.10.20.42
Prickly PearsRaw Prickly Pears81.410.130.0460.37019NANANANA7.141.45
ElderberriesRaw Elderberries1450.990.0460.170.32036.5NANANANA141.3
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried5580.99NANANA0144NA4136.317129.37
Mammy-appleRaw Mammy-apple1010.990.2700.16025NANANANA5.950.99
BlackberriesRaw Blackberries85.30.970.0280.190.370199.74.764.60.1410.52.76
Grapefruit juice, white, frozen concentrate, unsweetened, undilutedGrapefruit juice, white, frozen concentrate, unsweetened, undiluted2900.950.130.0480.18068.667.8NANANA0.793.9
Muscadine GrapesRaw Muscadine Grapes1130.93NANANANA27.6NA7.787.31.137.741.6
Mamey SapoteRaw Mamey Sapote2460.910.340.160.022063.74015.2168.110.72.88
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened910.870.20.130.1302218NANANA3.181.83
LitchisRaw Litchis1310.870.20.130.1303330.2NANANA2.581.65
Frozen BlackberriesBlackberries, frozen, unsweetened1270.850.030.160.3203121NANANA9.922.34
Microwave Cooked Apples no skinMicrowave cooked raw apples without skin1110.830.130.0420.2028.623NANANA5.560.56
FeijoaRaw Feijoa1210.830.210.0580.2103016.35.854.65.812.71.4
Peaches, dehydrated (low-moisture), sulfured, stewedPeaches, dehydrated (low-moisture), sulfured, stewed2640.830.0890.010.39067.7NANANANANA4
Black CurrantsRaw European Black Currants1250.810.0670.140.21030.5NANANANANA2.78
Blueberries, canned, light syrup, drainedBlueberries, canned, light syrup, drained1750.790.0560.150.2304534.616.7170.815.162.06
Stewed Dried FigsFigs, dried, stewed2120.790.1200.3054.746.3NANANA8.332.8
Dried LongansLongans, dried5680.79NANANA0147NANANANANA9.72
Native PersimmonsRaw Native Persimmons2520.79NANANA066.5NANANANANA1.6
ApricotsRaw Apricots950.770.05400.1502218.31.874.711.63.972.78
Deglet Noor DatesDates, deglet noor5600.770.0640.0060.03201491263939.547.2164.86
Dried Goji BerriesGoji berries, dried6930.770NANA015391NANANA25.828.3
MulberriesRaw Mulberries85.30.770.0540.0020.41019.416NANANA3.372.86
MangosRaw Mangos1190.750.180.10.038029.7279.34143.181.63
Dried PlumsRaw Dried Plums4760.750.170.0340.087012775.724.650.60.3144.33
Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOODFruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD990.710.210.0380.18023208.54.477.161.21.25
American Type GrapesRaw American Type Grapes1330.690.230.0480.1603432.2NANANA1.81.25
Yellow PlantainsRaw Yellow Plantains2420.69000063.334.71717.20.363.372.58
Blueberries, wild, canned, heavy syrup, drainedBlueberries, wild, canned, heavy syrup, drained2120.67NANANANA56.238.318200.029.721.1
BananasRaw Bananas1770.650.220.0540.091045.324.39.629.94.745.162.16
Blueberries, canned, heavy syrup, solids and liquidsBlueberries, canned, heavy syrup, solids and liquids1750.650.0540.120.17043.840.6NANANA3.181.3
BlueberriesRaw Blueberries1130.650.0560.120.17028.819.89.869.70.224.761.47
CarambolaRaw StarFruit61.50.650.0380.0540.31013.47.9NANANA5.562.06
Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESSFruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS1110.650.130.0380.0302622.78.376.38.061.21.25
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked4820.640.10.0320.150131113NANANA17.31.85
Strawberry Banana ODWALLA Fruit Juice SmoothieFruit juice smoothie, ODWALLA, strawberry banana950.640.120.020.02802219.67.625.16.91.20.99
NectarinesRaw Nectarines87.30.640.050.0040.2202115.72.73.19.663.372.1
Frozen LoganberriesLoganberries, frozen1090.620.0220.120.2302615.3NANANA10.53
Pears, dried, sulfured, stewed, without added sugarPears, dried, sulfured, stewed, without added sugar2520.620.0340.0020.1406754.4NANANA12.71.8
TangerinesRaw Tangerines1050.620.0770.0360.095026.5214.764.23123.571.6
Acerola JuiceRaw Acerola Juice45.60.60.130.0870.09109.538.93NANANA0.60.79
Red Sour CherriesRaw Red Sour Cherries990.60.130.0870.091024176.978.31.63.182
CrabapplesRaw Crabapples1510.60.0950.030.14039.6NANANANANA0.79
Macronutrients in Top 100 Fruits with the highest Fat content per 7 oz
In the above table you can find and compare the amount of macronutrients in all fruits , sorted by most amount of Fat per 7 ounces.
Top 5 fruits with most amount of fat per 7 ounces are:
- Canned Pickled Green Olives
- Raw Avocados
- Fried Green Plantains
- Canned Small Ripe Olives
- Plantains, yellow, fried, Latino restaurant