PrunesRaw Dehydrated Prunes6731.450.12NA0.320177NANANANANA7.341.48
Mamey SapoteRaw Mamey Sapote2460.910.340.160.022063.74015.2168.110.72.881.43
Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOSTFruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST910.040.006NANA021.618.5NANANA01.250.79
BananasRaw Bananas1770.650.220.0540.091045.324.39.629.94.745.162.160.73
Sweetened Dried MangoMango, dried, sweetened6332.340.570.320.120156132NANANA4.764.860.66
JackfruitRaw Jackfruit1891.270.390.160.030463818.2190.832.983.40.65
Golden RaisinsGolden Seedless Raisins5970.40.130.0380.07501591306961.506.556.50.64
DurianRaw or Frozen Durian29210.6NANANA053.8NANANANA7.542.90.63
Dried Zante CurrantsCurrants, zante, dried5750.440.170.0240.069015312464.55908.736.80.59
Plantains, yellow, fried, Latino restaurantPlantains, yellow, fried, Latino restaurant468153.60.434NA81439.649.8623.66.352.80.58
Fried Green PlantainsPlantains, green, fried61323.47.320.434.66NA987.21.31.24.76.952.980.52
Frozen Orange Juice ConcentrateOrange juice, frozen concentrate, unsweetened, undiluted2940.50.120.0340.0910705915133124.760.52
Frozen Orange Juice Concentrate with CalciumOrange juice, frozen concentrate, unsweetened, undiluted, with added calcium2920.50.120.0340.0910675915133124.760.52
AvocadosRaw Avocados318294.20.253.320171.30.240.730.1213.33.970.51
CherimoyaRaw Cherimoya1491.350.460.320.05603525.512.511.81.35.953.10.51
Pineapple juice, frozen concentrate, unsweetened, undilutedPineapple juice, frozen concentrate, unsweetened, undiluted3550.20.0140.030.0408886.5NANANA1.42.580.51
Raspberry Juice ConcentrateRaspberry juice concentrate4392.660.110.0060.018NA1067640342.042.26.030.5
Medjool DatesDates, medjool5500.3NANANANA14913263.5671.0513.33.60.49
Yellow PlantainsRaw Yellow Plantains2420.69000063.334.71717.20.363.372.580.48
ElderberriesRaw Elderberries1450.990.0460.170.32036.5NANANANA141.30.46
Custard-appleRaw Custard-apple2001.20.46NANA050NANANANA4.763.370.44
Boiled Green PlantainsPlantains, green, boiled2400.160.140.0520.1NA584.470.690.7535.162.160.44
Plums, dried (prunes), stewed, without added sugarPlums, dried (prunes), stewed, without added sugar2120.320.0200.052055.749.6NANANA6.151.90.43
Canned Prune JuicePrune juice, canned1410.060.00600.014034.632.6NANANA21.20.43
Baked Yellow PlantainsPlantains, yellow, baked3080.3200008242.37.67.52274.3730.42
Dried PlumsRaw Dried Plums4760.750.170.0340.087012775.724.650.60.3144.330.41
Plums, dried (prunes), stewed, with added sugarPlums, dried (prunes), stewed, with added sugar2460.440.03400.093065.2NANANANA7.542.160.4
Prunes, canned, heavy syrup pack, solids and liquidsPrunes, canned, heavy syrup pack, solids and liquids2080.40.032NA0.085055NANANANA7.541.730.4
Sugar-applesRaw Sugar-apples1870.580.09500.079047NANANANA8.734.10.4
Stewed PrunesStewed dehydrated Prunes2240.480.04NA0.11059NANANANANA2.440.38
Seeded RaisinsRaisins, seeded5871.070.350.0730.240156NANANANA13.550.37
Orange PeelRaw Orange Peel1920.40.0480.0220.058049.6NANANANA212.980.35
Dark RaisinsDark Seedless Raisins5930.50.190.0280.07701571296960.508.936.550.35
Lemon PeelRaw Lemon Peel930.60.0770.0520.13031.88.28NANANA212.980.34
Deglet Noor DatesDates, deglet noor5600.770.0640.0060.03201491263939.547.2164.860.33
Casaba MelonsRaw Casaba Melons55.60.20.050.0440.03401311.3NANANA1.82.20.32
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked6452.040.220.0240.960165NANANANANA9.70.32
Grapefruit juice, white, frozen concentrate, unsweetened, undilutedGrapefruit juice, white, frozen concentrate, unsweetened, undiluted2900.950.130.0480.18068.667.8NANANA0.793.90.31
Sweetened Dried BlueberriesBlueberries, dried, sweetened6294.960.40.322.260159134NANANA154.960.3
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked47810.03400.1501241062565.715.714.56.730.28
Stewed Dried FigsFigs, dried, stewed2120.790.1200.3054.746.3NANANA8.332.80.26
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked4820.640.10.0320.150131113NANANA17.31.850.25
MangosRaw Mangos1190.750.180.10.038029.7279.34143.181.630.24
Strawberry Banana NAKED JUICE Fruit Juice SmoothieFruit juice smoothie, NAKED JUICE, strawberry banana990.540.120.0260.032023208.775.565.61.20.950.23
Extra Sweet PineappleRaw Extra Sweet Pineapple1010.22NANANANA26.820.54.273.37132.781.050.23
FigsRaw Figs1470.60.1200.2903832.3NANANA5.751.50.22
PineappleRaw Pineapple990.240.0180.0340.04602619.54.23.43122.781.070.22
American Type GrapesRaw American Type Grapes1330.690.230.0480.1603432.2NANANA1.81.250.22
GuavasRaw Common Guavas1351.90.540.220.57028.417.7NANANA10.75.060.22
Raw Dried FigsFigs, dried, uncooked4941.850.2900.6801279545.449.20.1419.46.550.21
Frozen Melon BallsMelon balls, frozen65.50.50.130.110.083015.8NANANANA1.41.670.21
Traditional PineappleTraditional Raw Pineapple89.30.26NANANANA23.516.53.853.59.1NA1.10.21
Cherries, tart, dried, sweetened Cherries, tart, dried, sweetened 6611.450.290.180.20160133NANANA4.962.50.2
BreadfruitRaw Breadfruit2040.460.0950.0360.09505422NANANA9.722.120.2
LitchisRaw Litchis1310.870.20.130.1303330.2NANANA2.581.650.2
LoquatsRaw Loquats930.40.0790.0260.15024NANANANA3.370.850.2
Mammy-appleRaw Mammy-apple1010.990.2700.16025NANANANA5.950.990.2
Passion-fruit, PurpleRaw Passion-fruit, Purple1921.40.120.0020.81046.422.2NANANA20.64.370.2
Japanese PersimmonsRaw Japanese Persimmons1390.380.040.0080.077037251110.83.067.141.150.2
Japanese PersimmonsRaw Japanese Persimmons1390.380.040.0080.077037251110.83.067.141.150.2
Japanese PersimmonsRaw Japanese Persimmons1390.380.040.0080.077037251110.83.067.141.150.2
Japanese PersimmonsRaw Japanese Persimmons1390.380.040.0080.077037251110.83.067.141.150.2
Pineapple juice, canned or bottled, unsweetened, with added ascorbic acidPineapple juice, canned or bottled, unsweetened, with added ascorbic acid1050.240.0160.0360.048025.5207.569.233.040.40.710.2
Pineapple juice, canned or bottled, unsweetened, without added ascorbic acidPineapple juice, canned or bottled, unsweetened, without added ascorbic acid1050.240.0160.0360.048025.5207.569.233.040.40.710.2
Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and EPineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E990.280NANA024207.569.233.040.40.710.2
Oranges with Peel Raw Oranges with Peel 1250.60.0690.0320.087030.8NANANANA8.932.580.18
Cooked Guava SauceGuava sauce, cooked71.40.280.0790.0340.08301911.7NANANA7.140.640.18
Dried LitchisLitchis, dried5502.40.540.350.370140131NANANA9.137.540.18
Honeydew MelonsRaw Honeydew Melons71.40.280.0750.0650.052018165.875.34.921.61.070.17
Red Or Green GrapesRaw Red Or Green Grapes1370.320.110.0220.07303630.71614.30.31.81.430.17
JujubeRaw Jujube1570.4NANANA040NANANANANA2.40.16
Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESSFruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS1110.650.130.0380.0302622.78.376.38.061.21.250.16
GooseberriesRaw Gooseberries87.31.150.0750.0910.54020.2NANANANA8.531.750.16
LemonRaw Lemons Without Peel57.50.60.0770.0520.13018.54.96NANANA5.562.20.16
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1250.560.130.0850.12031.324.411.510.52.422.782.020.16
Navel OrangesRaw Navel Oranges970.30.0340.0180.046025174.473.98.54.371.80.16
TangerinesRaw Tangerines1050.620.0770.0360.095026.5214.764.23123.571.60.15
Chilled Orange JuiceChilled Orange Juice from Concentrate970.240.0280.0140.04602316.54.434.137.960.61.350.15
ClementinesRaw Clementines930.3NANANANA2418.23.253.16123.371.70.15
Strawberry Banana BOLTHOUSE FARMS Fruit Juice SmoothieFruit juice smoothie, BOLTHOUSE FARMS, strawberry banana1030.60.110.020.028024.520.59.16.64.841.20.870.15
Fruit juice smoothie, NAKED JUICE, GREEN MACHINEFruit juice smoothie, NAKED JUICE, GREEN MACHINE1050.520.110.0520.09302522115.465.661.41.20.15
Pineapple, canned, juice pack, drainedPineapple, canned, juice pack, drained1190.220.0160.0340.04603128.3NANANA2.5810.15
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened1710.20.0140.030.0404442NANANA2.20.790.15
PomegranatesRaw Pomegranates1652.320.2400.1603727NANANA7.943.30.15
Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume waterPineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water1010.060.0040.0080.01202524.7NANANA0.40.790.15
Pineapple, canned, extra heavy syrup pack, solids and liquidsPineapple, canned, extra heavy syrup pack, solids and liquids1650.220.0180.0320.044042.7NANANANA1.60.670.15
Pineapple, canned, heavy syrup pack, solids and liquidsPineapple, canned, heavy syrup pack, solids and liquids1550.220.0180.0340.04604033.514.3154.371.60.690.15
Pineapple, canned, juice pack, solids and liquidsPineapple, canned, juice pack, solids and liquids1190.160.0120.0240.03403128.71315.30.51.60.830.15
Pineapple, canned, light syrup pack, solids and liquidsPineapple, canned, light syrup pack, solids and liquids1030.240.0180.0340.046026.725NANANA1.60.710.15
Pineapple, canned, water pack, solids and liquidsPineapple, canned, water pack, solids and liquids63.50.180.0120.0260.036016.515NANANA1.60.850.15
Cantaloupe MelonsRaw Cantaloupe Melons67.50.380.10.0910.06901615.63.73.068.631.81.670.14
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked5201.250.0690.0040.290138123NANANA153.70.14
Red CurrantsRaw Red And White Currants1110.40.0340.0690.11027.414.676.41.28.532.780.14
Figs, canned, heavy syrup pack, solids and liquidsFigs, canned, heavy syrup pack, solids and liquids1750.20.0400.095045.441NANANA4.370.750.14
Figs Canned in Light SyrupFigs Canned in Light Syrup with Liquids1370.20.0400.095035.632NANANA3.570.770.14
Figs, canned, water pack, solids and liquidsFigs, canned, water pack, solids and liquids1050.20.0400.095027.823.4NANANA4.370.790.14
Green PlantainsRaw Green Plantains3020.140.240.0120.05NA72.84.542.022.160.364.372.50.14
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened910.870.20.130.1302218NANANA3.181.830.13
FeijoaRaw Feijoa1210.830.210.0580.2103016.35.854.65.812.71.40.13
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked4741.50.160.0180.7101228326.825.430.616.37.160.13
Macronutrients in Top 100 Fruits with the highest Vitamin B6 content per 7 oz
In the above table you can find and compare the amount of macronutrients in all fruits , sorted by most amount of Vitamin B6 per 7 ounces.
Top 5 fruits with most amount of vitamin b6 per 7 ounces are:
- Raw Dehydrated Prunes
- Raw Mamey Sapote
- Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST
- Raw Bananas
- Sweetened Dried Mango