Dried SpirulinaDried Spirulina Seaweed57515.35.261.632.5047.46.15NANANA7.14114
Hemp SeedsHulled Hemp Seeds1097979.132054.5017.22.980.620.41.77.9462.6
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels110997170.2441021.32.780.30.262.241260
Watermelon Seed KernelsDried Watermelon Seed Kernels11059419.4NA55.8030.4NANANANANA56.2
Dried ChivesFreeze-dried Chives6176.951.170.142.570128NANANANA5242
AlmondsNuts, almonds1149997.540.00624.5042.88.630.220.347.842542
Sunflower SeedsDried Sunflower Seed Kernels11591028.840.1245.7039.75.2NANA4.961741.2
Sesame Seed KernelsDried Hulled Sesame Seed Kernels1252121180.5250023.30.950.140.20.622340.6
Pistachio NutsRaw Pistachio Nuts11119011.70.572805415.20.480.6413.62140
FlaxseedSeeds, flaxseed106083.77.2745.311.7057.33.0800.792.35436.3
Cashew NutsRaw Cashew Nuts10978715.40.1215.406011.70.0990.09911.56.5536
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers6235.950.890.292.9013681NANANA42.335.5
Whole Sesame SeedsDried Whole Sesame Seeds113799140.7542.4046.50.6NANANA23.435
ChiaDried Chia Seeds964616.635.411.6083.6NANANANA68.333
WalnutsEnglish Walnuts1298129121875.6027.25.180.180.164.8213.330.2
Dried LeeksFreeze-dried Leeks6374.170.551.370.930148NANANANA20.630
HazelnutsNuts, hazelnuts or filberts12461218.860.1715.50338.60.140.148.3319.229.7
BrazilnutsDried Brazilnuts1308133320.07148.3023.34.62004.621528.4
Dried Goji BerriesGoji berries, dried6930.770NANA015391NANANA25.828.3
Sun-dried TomatoesTomatoes, sun-dried5125.90.850.0222.2011174.6NANANA24.428
Pine NutsDried Pine Nuts13361369.720.3365.80267.120.140.146.857.3427
Sprouted SoybeansRaw Sprouted Soybeans24213.31.840.886.62019NANANANA2.226
Green SoybeansRaw Green Soybeans29213.51.560.755.6022NANANANA8.3325.7
HickorynutsDried Hickorynuts1304128142.0841036.2NANANANA12.725.2
Dried Pasilla PeppersPeppers, pasilla, dried68531.5NANANA0101NANANANA5324.5
Dried ShallotsFreeze-dried Shallots6910.990.170.020.37016075.7NANANA3124.4
Dried Ancho PeppersPeppers, ancho, dried55816.31.630.338.460102NANANANA4323.5
Pinyon Pine NutsDried Pinyon Pine Nuts124812118.61.5649.4038.3NANANANA21.223
Dried PilinutsNuts, pilinuts, dried142715862NA1507.9NANANANANA21.4
Sun-dried Chile PeppersSun-dried Hot Chile Peppers64311.51.60.0466.06013981.5NANANA5721
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans3370.990.120.370.21064.5NANANANA11.319.4
Dried Shiitake MushroomsMushrooms, shiitake, dried5871.960.450.0260.2701504.4NANANA2319
PecansPecans nuts137114312.31.9641027.57.880.0790.0797.741918
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared2761.40.370.240.33050NANANANA9.9218
Sprouted LentilsRaw Sprouted Lentils2101.10.110.0750.36044NANANANANA17.8
Onions FlakesDry Onions Flakes6930.910.150.0180.34016574.2NANANA18.317.8
Sprouted PeasRaw Sprouted Peas2461.350.250.120.53053.8NANANANANA17.5
In Pod Fava BeansRaw In Pod Fava Beans1751.450.230.060.6203518.3NANANA1515.7
Macadamia NutsRaw Macadamia Nuts1425150240.412.57027.49.070.140.148.81715.7
Dried Oriental RadishesRadishes, oriental, dried5381.430.430.410.23012674NANANA47.415.7
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared2620.870.20.140.29050NANANANA1215
Dried CoconutDried Coconut Meat131012811401.404714.6NANANA32.313.7
Young Lima BeansRaw Young Lima Beans2241.70.390.270.560402.94NANANA9.7213.6
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried7203.60.530.0890.830158NANANANANA13.5
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled7428.831.660.373.10153NANANANA23.212.7
GarlicRaw Garlic2960.990.180.040.45065.62NANANA4.1712.6
Dried Agar SeaweedSeaweed, agar, dried6070.60.120.0020.00801615.9NANANA15.312.3
Dried BeechnutsNuts, beechnuts, dried11439911.33.3736.5066.5NANANANANA12.3
Sprouted Navy BeansRaw Sprouted Navy Beans1331.40.170.520.29026NANANANANA12.2
SpirulinaRaw Spirulina Seaweed51.60.770.270.0830.1304.80.6NANANA0.7911.7
Laver SeaweedRaw Laver Seaweed69.50.560.120.0020.0080100.97NANANA0.611.5
Young BroadbeansRaw Young Broadbeans1431.20.270.380.24023.2NANANANA8.3311
Grape LeavesRaw Grape Leaves1854.20.671.70.29034.412.5NANANA2211
Green PeasRaw Green Peas1610.790.140.0690.3028.711.30.770.249.911.310.8
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips59.51.37NANANA06.53NANANANANA10.5
Sprouted Pinto BeansRaw Sprouted Pinto Beans1231.80.220.660.38023NANANANANA10.4
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried7142.460.360.0620.570162NANANANANA10.4
Frozen Green PeasFrozen Green Peas, Unprepared1530.790.130.0650.280279.920.50.169.138.9310.4
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained423283.760.153.93046.3NANANANA11.510
SuccotashRaw Succotash1962.020.380.150.82039NANANANA7.5410
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled7327.761.460.332.740156NANANANANA9.94
Taro LeavesRaw Taro Leaves83.31.470.30.180.42013.35.97NANANA7.349.9
Dried LongansLongans, dried5680.79NANANA0147NANANANANA9.72
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked6452.040.220.0240.960165NANANANANA9.7
Dried PepeaoPepeao, dried5910.87NANANA0161NANANANANA9.57
Root WasabiRaw Root Wasabi2161.25NANANA046.7NANANANA15.59.53
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried5580.99NANANA0144NA4136.317129.37
Fireweed LeavesRaw Fireweed Leaves2045.46NANANA038NANANANA219.35
Potherb JuteRaw Potherb Jute67.50.50.0750.0040.23011.5NANANANANA9.23
EppawRaw Eppaw2983.57NANANA063NANANANANA9.13
Fiddlehead FernsRaw Fiddlehead Ferns67.50.79NANANA011NANANANANA9.03
Frozen Fiddlehead FernsFrozen Fiddlehead Ferns, Unprepared67.50.69NANANA011.4NANANANANA8.55
Frozen SuccotashFrozen Succotash, Unprepared1851.770.330.130.72039.6NANANANA7.948.55
Sprouted Kidney BeansRaw Sprouted Kidney Beans57.50.990.140.340.2108.14NANANANANA8.33
Chinese ChestnutsRaw Chinese Chestnuts4452.20.330.0560.51097NANANANANA8.33
Lotus SeedsRaw Lotus Seeds1771.050.170.0540.57034.3NANANANANA8.2
Leafy Tips CowpeasRaw Leafy Tips Cowpeas57.50.50.130.0870.1209.57NANANANANA8.14
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds45.61.370.140.350.4604.170.40.240.1603.777.9
Frozen Peas And OnionsFrozen Peas And Onions, Unprepared1390.640.110.0520.24027NANANANA6.957.9
Sprouted Radish SeedsRaw Sprouted Radish Seeds85.35.021.521.430.8107.14NANANANANA7.56
Dried LitchisLitchis, dried5502.40.540.350.370140131NANANA9.137.54
Frozen Brussels SproutsFrozen Brussels Sprouts, Unprepared81.40.810.170.270.12015.64.03NANANA7.547.5
PrunesRaw Dehydrated Prunes6731.450.12NA0.320177NANANANANA7.34
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)655696100.75013NANANANA4.377.2
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked4741.50.160.0180.7101228326.825.430.616.37.16
Dried Zante CurrantsCurrants, zante, dried5750.440.170.0240.069015312464.55908.736.8
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked47810.03400.1501241062565.715.714.56.73
Brussels SproutsRaw Brussels Sprouts85.30.60.120.20.089017.84.371.851.60.917.546.7
Chrysanthemum LeavesRaw Chrysanthemum Leaves47.61.1NANANA05.97NANANANA5.956.67
Garland ChrysanthemumRaw Garland Chrysanthemum47.61.1NANANA06NANANANA5.956.67
CoconutRaw Coconut Meat70366.55900.73030.212.4NANANA186.6
Frozen Mixed VegetablesFrozen Mixed Vegetables, Unprepared1431.030.190.130.34026.7NANANANA7.946.6
Oyster MushroomsRaw Oyster Mushrooms65.50.810.1200.240122.202.204.566.57
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas87.30.60.160.10.1401910NANANA6.556.55
Raw Dried FigsFigs, dried, uncooked4941.850.2900.6801279545.449.20.1419.46.55
SalsifyRaw Salsify1630.4NANANA037NANANANA6.556.55
ArtichokesRaw Artichokes930.30.0710.0340.0910211.96NANANA10.76.5
ChivesRaw Chives59.51.450.290.030.508.633.67NANANA4.966.5
Yellow Sweet CornRaw Yellow Sweet Corn1712.680.640.0280.9403712.43.856.81.773.976.5
Frozen AsparagusFrozen Asparagus, Unprepared47.60.460.10.010.1908.14NANANANA3.776.4
Macronutrients in Top 100 Raw Fruits, Vegetables & Nuts with the highest Protein content per 7 oz
In the above table you can find and compare the amount of macronutrients in raw fruits, vegetables & nuts , sorted by most amount of Protein per 7 ounces.
Top 5 raw fruits, vegetables & nuts with most amount of protein per 7 ounces are:
- Dried Spirulina Seaweed
- Hulled Hemp Seeds
- Dried Pumpkin And Squash Seed Kernels
- Dried Watermelon Seed Kernels
- Freeze-dried Chives