Carob flourCarob flour4411.30.180.0080.42017697NANANA799.17
Long Rice Chinese NoodlesLong Rice Chinese Noodles, dehydrated6970.120.0340.0020.03401710NANANA0.990.32
Soy VermicelliVermicelli, made from soy6570.20.0280.0080.075016334.6NANANA7.740.2
Pink BeansRaw Pink Beans6812.240.580.440.5301274.25NANANA25.241.6
French BeansRaw French Beans68140.441.50.880127NANANANA5037.3
Large Lima BeansRaw Large Lima Beans6711.370.320.190.43012617NANANA37.742.6
LentilsRaw Lentils6992.10.310.220.8201264.030.5402.921.249
Black Turtle BeansRaw Black Turtle Beans6731.80.460.350.4201264.2NANANA30.842
Red LentilsRaw Pink Or Red Lentils7104.30.750.51.760125NANANANA21.447.4
Chickpeas Raw Chickpeas 750121.20.25.2012521.2NANANA24.240.6
Adzuki BeansRaw Adzuki Beans6531.050.38NA0.220125NANANANA25.239.4
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans6651.850.430.260.58012516.5NANANA4141
Pigeon Peas Raw Pigeon Peas 6812.960.650.0691.540125NANANANA29.843
Mung BeansRaw Mung Beans6892.30.690.0540.71012413NANANA32.347.3
Pinto BeansRaw Pinto Beans6892.440.470.470.3401244.200.263.9330.842.5
Great Northern BeansRaw Great Northern Beans6732.260.710.420.5201244.5NANANA4043.4
Black BeansRaw Black Beans6772.80.730.550.6601244.2NANANA30.843
Small White BeansRaw Small White Beans6672.340.60.460.550124NANANANA49.442
Split Green PeasRaw Split Green Peas7227.70.810.321.701226.2300.875.344446
MothbeansRaw Mothbeans6813.20.720.530.960122NANANANANA45.5
Red Kidney BeansRaw Red Kidney Beans6692.10.310.710.4501224.17NANANA3044.7
Navy BeansRaw Navy Beans6692.980.341.070.66NA1217.700.426.630.444.3
YokanYokan, prepared from adzuki beans and sugar5160.240.085NA0.0520120NANANANANA6.53
White BeansRaw White Beans6611.70.430.330.3901204.2NANANA3046.4
Cranberry BeansRaw Cranberry Beans6652.440.630.480.570119NANANANA4945.7
Common CowpeasRaw Common Cowpeas6672.50.660.390.68011913.7NANANA2146.7
Kidney BeansRaw All Types Kidney Beans6611.650.240.550.3501194.43NANANA49.446.8
Mungo BeansRaw Mungo Beans6773.250.2320.140117NANANANA36.350
Broadbeans Raw Broadbeans 6773.040.50.0911.15011611.3NANANA49.652
Chickpea flourChickpea flour (besan)76813.31.380.225.7011521.5NANANA21.444.4
Soy FlourRaw Full-fat Soy Flour861415.932.7320.4063.315NANANA1975
FalafelHome prepared Falafel66135.34.730.220.98063NANANANANA26.4
Roasted SoybeansSoybeans roasted without salt93150.47.33.3625060NANANANA3576.5
SoybeansRaw Soybeans88539.65.722.6419.706014.5NANANA18.572.4
Soy NutsDry-roasted Soybeans891436.22.8621.4057.5NANANANA1686
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt2960.970.250.190.23055.40.71NANANA10.518
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt3255.140.530.0852.2054.49.53NANANA1517.6
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt2841.30.270.270.190520.67000.671818
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt2781.230.190.350.27NA51.70.73000.732116.3
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt2821.270.330.250.3051.2NANANANA20.618
MisoMiso393122.030.84.9050.312.3120010.725.4
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt2862.140.550.420.50500.67NANANA20.618
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt2760.690.180.140.16049.80.67NANANA12.519.3
Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt2540.20.071NA0.042049NANANANA14.515
Boiled Cranberry BeansBeans, cranberry (roman), mature seeds, cooked, boiled, without salt2700.910.240.180.21048.5NANANANA1718.5
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt2580.690.180.130.16048.30.64NANANA16.516.2
Boiled French BeansBeans, french, mature seeds, cooked, boiled, without salt2561.50.160.570.33047.7NANANANA18.714
Peanut ButterSmooth Peanut Butter116798190.07722.4047.61308.164.7411.343.5
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt2621.070.280.210.250470.64NANANA17.317.6
Boiled Thin Seeded Lima BeansLima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt2500.750.170.10.23046.3NANANANA15.316
Boiled Pigeon Peas Pigeon peas (red gram), mature seeds, cooked, boiled, without salt2400.750.160.0180.39046NANANANA13.313.4
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids2744.90.420.0711.84045.47.94NANANA12.514
Boiled Kidney BeansBoiled All Types Kidney Beans2520.990.140.340.21045.20.64NANANA12.717.2
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt2520.990.140.330.21045.20.64NANANA14.717.2
Canned Chickpeas Canned Chickpeas , Solids2765.50.420.0711.85044.77.96NANANA12.714
Chunk Style Peanut ButterPeanut butter, chunk style, without salt116999150.1527.504316.708.378.31647.7
Dry-roasted PeanutsDry-roasted Peanuts, no salt11659915.30.05219.30429.72009.7216.748.3
Canned White BeansBeans, white, mature seeds, canned2260.580.150.110.130420.58NANANA9.5314.4
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt2340.770.110.0560.270425.75NANANA16.516.6
Boiled Great Northern BeansBeans, great northern, mature seeds, cooked, boiled, without salt2340.890.280.170.2042NANANANA1416.5
Boiled Yardlong BeansYardlong beans, mature seeds, cooked, boiled, without salt2340.890.230.170.21042NANANANA7.5416.5
Canned Great Northern BeansBeans, great northern, mature seeds, canned2260.770.240.140.18041.72.8NANANA9.7214.6
Boiled MothbeansMothbeans, mature seeds, cooked, boiled, without salt2321.10.250.180.33041.6NANANANANA15.5
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt2280.750.180.10.23041.45.75NANANA1415.5
Canned Red Kidney Beans RinsedCanned Red Kidney Beans, Rinsed Solids2401.850.650.260.43041.3NANANANA1216
Canned Pinto Beans RinsedCanned Pinto Beans, Rinsed Solids2321.92NANANA041.2NANANANANA14
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt2301.050.270.160.280416.55NANANA1315.3
Boiled Hyacinth BeansHyacinth beans, mature seeds, cooked, boiled, without salt2321.150.2NA0.49041NANANANANA16
Canned Baked BeansCanned Baked Beans no Salt2080.790.20.150.18040.715.4NANANA119.53
Canned Navy BeansBeans, navy, mature seeds, canned2240.850.220.170.2040.60.56NANANA1015
Canned Pinto BeansCanned Pinto Beans, Solids2261.80.310.310.230401.07001.071114
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt2300.750.110.0730.270403.57NANANA15.718
HummusHome Prepared Hummus351172.260.154.040400.54NANANA7.949.64
SILK French Vanilla CreamerSILK French Vanilla Creamer26413.20NANA039.739.7NANANA00
Boiled Broadbeans Broadbeans (fava beans), mature seeds, cooked, boiled, without salt2180.790.130.0240.30393.6NANANA10.715
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt2080.750.230.0180.240383.97NANANA1514
SILK Peach soy yogurtSILK Peach soy yogurt1872.340NANA037.329NANANA1.24.66
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt2081.10.0750.660.048036.44NANANA12.715
SILK Strawberry soy yogurtSILK Strawberry soy yogurt1872.340NANA03625.7NANANA1.24.66
SILK Key Lime soy yogurtSILK Key Lime soy yogurt1752.340NANA03524.5NANANA1.24.66
SILK Raspberry soy yogurtSILK Raspberry soy yogurt1752.340NANA03525.7NANANA1.24.66
SILK Banana-Strawberry soy yogurtSILK Banana-Strawberry soy yogurt1752.340NANA03421NANANA1.24.66
SILK Black Cherry soy yogurtSILK Black Cherry soy yogurt1752.340NANA03423.3NANANA1.24.66
SILK Blueberry soy yogurtSILK Blueberry soy yogurt1752.340NANA03424.5NANANA1.24.66
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned1810.580.150.110.130330.46NANANA13.712
Canned Black Beans low SaltBeans, black, mature seeds, canned, low sodium1810.580.150.110.130330.46NANANA13.712
PeanutsRaw Peanuts11259812.50.006310329.37NANANA1751
Tofu YogurtTofu yogurt1873.570.510.231.8031.72.46NANANA0.46.95
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt118910417.20.07530030.38.30.160.16818.755.6
Canned Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids1631.10.240.230.170302.02NANANA9.139.13
Canned low Salt Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids low Salt1631.10.230.230.170302.02NANANA9.139.13
Canned Cranberry BeansBeans, cranberry (roman), mature seeds, canned1650.560.140.110.13030NANANANA12.511
Commercial HummusHummus, commercial47035.45.11.4416029.81.230.5600.671115.4
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt29211.61.640.192.9029.6NANANANANA21
Canned Large Lima BeansLima beans, large, mature seeds, canned1570.340.0770.0460.1029.6NANANANA9.539.8
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids1610.710.250.10.16029.43.67003.678.5310.4
Canned Kidney BeansCanned All Types Kidney Beans1671.20.280.160.21028.83.67003.678.5310.4
Peanut SpreadLow Sugar Peanut Spread129010920.30.1832028.212.6NANANA15.549.2
Canned CowpeasCanned Common Cowpeas1531.10.290.170.3027NANANANA6.559.4
Canned Refried BeansRefried beans, canned, traditional style17941.250.340.720271.07001.077.349.9
Macronutrients in Top 100 Legumes with the highest Carbohydrate content per 7 oz
In the above table you can find and compare the amount of macronutrients in all legumes , sorted by most amount of Carbohydrate per 7 ounces.
Top 5 legumes with most amount of carbohydrate per 7 ounces are:
- Carob flour
- Long Rice Chinese Noodles, dehydrated
- Vermicelli, made from soy
- Raw Pink Beans
- Raw French Beans