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Dried PilinutsNuts, pilinuts, dried142715862NA1507.9NANANANANA21.4
Roasted Macadamia NutsDry Roasted Macadamia Nuts142515123.70.392.6026.68.20.140.147.941615.5
Macadamia NutsRaw Macadamia Nuts1425150240.412.57027.49.070.140.148.81715.7
Oil Roasted PecansNuts, pecans, oil roasted, without salt added141914914.42.0544.80267.880.0790.0797.741918.3
Roasted PecansDry Roasted Pecans140914712.51.97390278.060.0790.0797.9418.719
PecansPecans nuts137114312.31.9641027.57.880.0790.0797.741918
Pine NutsDried Pine Nuts13361369.720.3365.80267.120.140.146.857.3427
BrazilnutsDried Brazilnuts1308133320.07148.3023.34.62004.621528.4
WalnutsEnglish Walnuts1298129121875.6027.25.180.180.164.8213.330.2
Dried CoconutDried Coconut Meat131012811401.404714.6NANANA32.313.7
HickorynutsDried Hickorynuts1304128142.0841036.2NANANANA12.725.2
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts12821248.950.1216.70359.70.140.149.4318.730
Sesame Seed KernelsDried Hulled Sesame Seed Kernels1252121180.5250023.30.950.140.20.622340.6
Blanched HazelnutsBlanched Hazelnuts Or Filberts12481219.270.1211033.76.930.140.146.652227
Pinyon Pine NutsDried Pinyon Pine Nuts124812118.61.5649.4038.3NANANANA21.223
HazelnutsNuts, hazelnuts or filberts12461218.860.1715.50338.60.140.148.3319.229.7
Plain Almond ButterPlain Almond Butter no Salt12181108.240.01427037.38.800.048.620.441.6
Sunflower Seed ButterSunflower Seed Butter no Salt12241109.30.09919.3046.321002111.334.3
TahiniSesame Butter from Roasted Kernels1181107150.81460420.97NANANA18.533.7
Roasted AlmondsDry Roasted Almonds11871048.120.0225.7041.79.640.020.029.4321.641.6
Blanched AlmondsNuts, almonds, blanched11711047.840.00824.50379.200.068.8519.642.5
Sunflower SeedsDried Sunflower Seed Kernels11591028.840.1245.7039.75.2NANA4.961741.2
Dried BeechnutsNuts, beechnuts, dried11439911.33.3736.5066.5NANANANANA12.3
AlmondsNuts, almonds1149997.540.00624.5042.88.630.220.347.842542
Whole Sesame SeedsDried Whole Sesame Seeds113799140.7542.4046.50.6NANANA23.435
Cashew ButterPlain Cashew Butter no Salt11659819.40.3416.2054.7NANANANA3.9735
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels110997170.2441021.32.780.30.262.241260
Hemp SeedsHulled Hemp Seeds1097979.132054.5017.22.980.620.41.77.9462.6
Roasted Sesame SeedsRoasted Whole Sesame Seeds11219513.30.7241051NANANANA27.833.7
Oil Roasted CashewsOil Roasted Cashew Nuts115195170.1317059.39.940.160.169.66.5533.4
Watermelon Seed KernelsDried Watermelon Seed Kernels11059419.4NA55.8030.4NANANANANA56.2
Toasted Dried CoconutToasted Dried Coconut Meat11759382.7NA1.02088NANANANANA10.5
Roasted CashewsDry Roasted Cashew Nuts113992180.3215.20659.94NANANA5.9530.4
Roasted PistachiosDry Roasted Pistachio Nuts11359111.20.422605615.40.440.51420.441.8
Pistachio NutsRaw Pistachio Nuts11119011.70.572805415.20.480.6413.62140
Cashew NutsRaw Cashew Nuts10978715.40.1215.406011.70.0990.09911.56.5536
FlaxseedSeeds, flaxseed106083.77.2745.311.7057.33.0800.792.35436.3
Sesame FlourHigh fat Sesame Flour104473.610.30.5631.7053NANANANANA61
Glazed WalnutsNuts, walnuts, glazed992717.1NANA09463.8NANANA7.1416.4
CoconutRaw Coconut Meat70366.55900.73030.212.4NANANA186.6
ChiaDried Chia Seeds964616.635.411.6083.6NANANANA68.333
Almond pasteNuts, almond paste909555.20.391109572NANANA9.5318
Coconut MilkRaw Coconut Milk45647.34200.520116.63NANANA4.374.54
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled3334.561.230.561.87063.5NANANANA9.5310.5
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried7203.60.530.0890.830158NANANANANA13.5
Peeled European ChestnutsPeeled Raw European Chestnuts3892.50.470.110.87087.7NANANANANA3.23
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried7142.460.360.0620.570162NANANANANA10.4
Chinese ChestnutsRaw Chinese Chestnuts4452.20.330.0560.51097NANANANANA8.33
Japanese ChestnutsRaw Japanese Chestnuts3061.050.150.0260.24069.3NANANANANA4.47
Lotus SeedsRaw Lotus Seeds1771.050.170.0540.57034.3NANANANANA8.2
Coconut WaterCoconut Water (liquid From Coconuts)37.70.40.3500.00407.365.18NANANA2.21.43

Macronutrients in Top 70 Nuts with the highest Fat content per 7 oz

In the above table you can find and compare the amount of macronutrients in all nuts , sorted by most amount of Fat per 7 ounces.

Top 5 nuts with most amount of fat per 7 ounces are:

  1. Dried Pilinuts
  2. Dry Roasted Macadamia Nuts
  3. Raw Macadamia Nuts
  4. Oil Roasted Pecans
  5. Dry Roasted Pecans