Glazed WalnutsNuts, walnuts, glazed992717.1NANA09463.8NANANA7.1416.4885
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes90555.552.400.440103730.021.057219.66.2566
TahiniSesame Butter from Roasted Kernels1181107150.81460420.97NANANA18.533.7228
Coconut WaterCoconut Water (liquid From Coconuts)37.70.40.3500.00407.365.18NANANA2.21.43208
Watermelon Seed KernelsDried Watermelon Seed Kernels11059419.4NA55.8030.4NANANANANA56.2196
Pinyon Pine NutsDried Pinyon Pine Nuts124812118.61.5649.4038.3NANANANA21.223143
Sesame Seed KernelsDried Hulled Sesame Seed Kernels1252121180.5250023.30.950.140.20.622340.693
Sesame FlourHigh fat Sesame Flour104473.610.30.5631.7053NANANANANA6181.4
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels11259513.30.7241051.70.95NANANA33.533.777.4
Dried BeechnutsNuts, beechnuts, dried11439911.33.3736.5066.5NANANANANA12.375.4
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled7327.761.460.332.740156NANANANANA9.9473.4
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled7428.831.660.373.10153NANANANA23.212.773.4
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed1357137122NA1.5042.7NANANANANA10.573.4
Dried CoconutDried Coconut Meat131012811401.404714.6NANANA32.313.773.4
Toasted Dried CoconutToasted Dried Coconut Meat11759382.7NA1.02088NANANANANA10.573.4
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried7142.460.360.0620.570162NANANANANA10.467.5
FlaxseedSeeds, flaxseed106083.77.2745.311.7057.33.0800.792.35436.359.5
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted4115.361.450.662.2079.6NANANANA1212.355.6
Boiled European ChestnutsBoiled and Steamed European Chestnuts2602.740.520.120.97055NANANANANA3.9753.6
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled3334.561.230.561.87063.5NANANANA9.5310.545.6
CoconutRaw Coconut Meat70366.55900.73030.212.4NANANA186.639.7
Blanched AlmondsNuts, almonds, blanched11711047.840.00824.50379.200.068.8519.642.537.7
Roasted Japanese ChestnutsNuts, chestnuts, japanese, roasted3991.60.230.040.37089.6NANANANANA5.937.7
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels113997170.22390292.560.140.142.261359.235.7
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds88538.57.30.1517.40107NANANANA36.53735.7
Roasted CashewsDry Roasted Cashew Nuts113992180.3215.20659.94NANANA5.9530.431.8
ChiaDried Chia Seeds964616.635.411.6083.6NANANANA68.33331.8
Cashew ButterPlain Cashew Butter no Salt11659819.40.3416.2054.7NANANANA3.973529.8
Coconut MilkRaw Coconut Milk45647.34200.520116.63NANANA4.374.5429.8
Japanese ChestnutsRaw Japanese Chestnuts3061.050.150.0260.24069.3NANANANANA4.4727.8
Oil Roasted CashewsOil Roasted Cashew Nuts115195170.1317059.39.940.160.169.66.5533.425.8
Canned Coconut MilkNuts, coconut milk, canned (liquid expressed from grated meat and water)39142.337.5NA0.4605.58NANANANANA425.8
Cashew NutsRaw Cashew Nuts10978715.40.1215.406011.70.0990.09911.56.553624
Frozen Coconut MilkNuts, coconut milk, frozen (liquid expressed from grated meat and water)40141.336.6NA0.45011NANANANANA3.224
Whole Sesame SeedsDried Whole Sesame Seeds113799140.7542.4046.50.6NANANA23.43522
Roasted Sesame SeedsRoasted Whole Sesame Seeds11219513.30.7241051NANANANA27.833.722
Almond pasteNuts, almond paste909555.20.391109572NANANA9.531818
Sunflower SeedsDried Sunflower Seed Kernels11591028.840.1245.7039.75.2NANA4.961741.218
Plain Almond ButterPlain Almond Butter no Salt12181108.240.01427037.38.800.048.620.441.614
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels110997170.2441021.32.780.30.262.24126014
Roasted PistachiosDry Roasted Pistachio Nuts11359111.20.422605615.40.440.51420.441.812
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried7203.60.530.0890.830158NANANANANA13.59.92
Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts1110.380.0560.010.089025NANANANANA1.639.92
Macadamia NutsRaw Macadamia Nuts1425150240.412.57027.49.070.140.148.81715.79.92
Hemp SeedsHulled Hemp Seeds1097979.132054.5017.22.980.620.41.77.9462.69.92
Roasted Chinese ChestnutsNuts, chestnuts, chinese, roasted4742.360.350.060.550104NANANANANA8.97.94
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)655696100.75013NANANANA4.377.27.94
Roasted Macadamia NutsDry Roasted Macadamia Nuts142515123.70.392.6026.68.20.140.147.941615.57.94
Roasted AlmondsDry Roasted Almonds11871048.120.0225.7041.79.640.020.029.4321.641.65.95
BrazilnutsDried Brazilnuts1308133320.07148.3023.34.62004.621528.45.95
Chinese ChestnutsRaw Chinese Chestnuts4452.20.330.0560.51097NANANANANA8.335.95
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled4234.50.840.191.6090NANANANA164.85.95
Dried PilinutsNuts, pilinuts, dried142715862NA1507.9NANANANANA21.45.95
Sunflower Seed ButterSunflower Seed Butter no Salt12241109.30.09919.3046.321002111.334.35.95
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt11559910.40.1465047.85.4NANANA2238.45.95
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt1228113120.1674041NANANANA23345.95
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts3041.50.220.0380.35066.8NANANANANA5.73.97
Peeled European ChestnutsPeeled Raw European Chestnuts3892.50.470.110.87087.7NANANANANA3.233.97
Roasted European ChestnutsNuts, chestnuts, european, roasted4864.370.820.181.54010521NANANA106.33.97
Pine NutsDried Pine Nuts13361369.720.3365.80267.120.140.146.857.34273.97
WalnutsEnglish Walnuts1298129121875.6027.25.180.180.164.8213.330.23.97
AlmondsNuts, almonds1149997.540.00624.5042.88.630.220.347.8425422
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added12051098.350270359.0300.0798.721422
HickorynutsDried Hickorynuts1304128142.0841036.2NANANANA12.725.22
Roasted PecansDry Roasted Pecans140914712.51.97390278.060.0790.0797.9418.7192
Oil Roasted PecansNuts, pecans, oil roasted, without salt added141914914.42.0544.80267.880.0790.0797.741918.32
Pistachio NutsRaw Pistachio Nuts11119011.70.572805415.20.480.6413.621402
Lotus SeedsRaw Lotus Seeds1771.050.170.0540.57034.3NANANANANA8.22
Macronutrients in Top 70 Nuts with the highest Sodium content per 7 oz
In the above table you can find and compare the amount of macronutrients in all nuts , sorted by most amount of Sodium per 7 ounces.
Top 5 nuts with most amount of sodium per 7 ounces are:
- Glazed Walnuts
- Packaged Sweetened Coconut Meat Flakes
- Sesame Butter from Roasted Kernels
- Coconut Water (liquid From Coconuts)
- Dried Watermelon Seed Kernels