Sour Cucumber PicklesPickles, cucumber, sour220.40.10.0910.06704.52.1NANANA2.40.650.022
Sour Pickled Cucumber low SaltSour Pickled Cucumber low sodium220.40.10.0910.06704.52.1NANANA2.40.650.022
Hamburger Pickle relishPickle relish, hamburger2561.070.10.130.13068.4NANANANA6.351.250.03
Hot dog Pickle relishPickle relish, hot dog1810.910.0870.110.11046.3NANANANA2.982.980.03
Sweet Pickle relishPickle relish, sweet2580.930.110.130.12069.658NANANA2.20.730.03
Low Sodium Sweet Cucumber PicklesPickles, cucumber, sweet, low sodium (includes bread and butter pickles)2420.520.130.120.09106753NANANA2.20.730.03
Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And LiquidsCorn, sweet, white, canned, whole kernel, no salt added, solids and liquids1270.990.150.0140.45030.6NANANANA1.43.870.065
Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And LiquidsCorn, sweet, white, canned, whole kernel, regular pack, solids and liquids1270.990.150.0140.45030.6NANANANA3.373.870.065
Boiled Oriental RadishesBoiled and Drained Oriental Radishes33.70.480.140.140.07706.83.63NANANA3.181.330.065
White Icicle RadishesRaw White Icicle Radishes27.80.20.060.0580.03205.2NANANANA2.782.20.065
Oriental RadishesRaw Oriental Radishes35.70.20.060.0580.03208.144.96NANANA3.181.20.075
Canned Corn, Sweet, White, Cream Style, No Salt AddedCorn, sweet, white, canned, cream style, no salt added1430.830.130.0120.380364.4NANANA2.43.450.077
Canned Corn, Sweet, Yellow, Cream Style, No Salt AddedCorn, sweet, yellow, canned, cream style, no salt added1430.830.130.0120.380366.40.460.465.282.43.450.077
Cooked Frozen OnionsBoiled and Drained Frozen Onions55.60.0990.0180.0020.038013.35.75NANANA2.781.40.079
Canned Corn With Red And Green Peppers with LiquidsCanned Corn With Red And Green Peppers Solids and Liquids1491.10.170.0160.5036NANANANANA4.620.085
UV Exposed White MushroomRaw White Mushroom Exposed to UV43.70.670.09900.3206.473.930.342.94026.130.093
White MushroomsRaw White Mushrooms43.70.670.09900.3206.473.930.342.94026.130.093
Stir-Fried White MushroomsMushrooms, white, stir-fried51.60.650.07900.320800003.577.10.093
Canned Hot Pickled PeppersPeppers, hot pickled, canned43.70.790.120.060.2209.053.181.851.3305.161.60.1
Canned Corn, Sweet, Yellow, Rinsed With Tap WaterCanned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids1272.840.430.041.30268.160.340.527.163.374.330.11
Boiled WaxgourdBoiled and Drained Waxgourd27.80.40.03200.1706.032.34NANANA20.790.11
Pickled Hawaiian Style RadishesRadishes, hawaiian style, pickled55.60.60.180.170.097010.33.97NANANA4.372.20.11
Boiled Yambean Boiled and Drained Yambean 75.40.18NANANA017.5NANANANANA1.430.11
WaxgourdRaw Waxgourd25.80.40.032NA0.1705.95NANANANA5.750.790.12
Maitake MushroomsRaw Maitake Mushrooms61.50.380.0600.180144.103.4505.363.850.12
Stewed Canned TomatoesStewed Canned Ripe Red Tomatoes51.60.380.0520.0060.15012.373.733.230.0421.80.12
Jerusalem-artichokesRaw Jerusalem-artichokes1450.02000.002034.619NANANA3.183.970.12
Yambean Raw Yambean 75.40.180.0420.0280.058017.53.57NANANA9.721.430.12
Sauteed Green Sweet PeppersPeppers, sweet, green, sauteed23023.53.161.531008.374.32.142.1603.571.550.12
Dill Pickled CucumberPickles, cucumber, dill or kosher dill240.60.160.140.104.82.121.11.03020.990.12
Pickles, cucumber, dill, reduced sodiumPickles, cucumber, dill, reduced sodium240.60.160.140.104.82.121.11.03020.990.12
Microwaved White MushroomsMushrooms, white, microwaved69.50.910.1200.5601200004.967.760.13
Sweet Cucumber PicklesPickles, cucumber, sweet (includes bread and butter pickles)1810.810.130.120.09104236.317.518021.150.13
Boiled White Gourd-flowered Boiled and Drained White Gourd-flowered 29.80.040.004NA0.01807.32NANANANA2.41.20.13
White Gourd-flowered Raw White Gourd-flowered 27.80.040.004NA0.01806.73NANANANA0.991.230.13
Canned Corn, Sweet, White, Vacuum Pack, No Salt AddedCorn, sweet, white, canned, vacuum pack, no salt added1570.990.150.0140.46038.6NANANANA3.974.80.13
Canned Corn, Sweet, White, Vacuum Pack, Regular PackCorn, sweet, white, canned, vacuum pack, regular pack1570.990.150.0140.46038.6NANANANA3.974.80.13
Canned Corn, Sweet, White, Whole Kernel, Drained SolidsCorn, sweet, white, canned, whole kernel, drained solids1332.420.490.0360.96028.58.80.360.567.743.974.540.13
Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt AddedCorn, sweet, yellow, canned, vacuum pack, no salt added1570.990.150.0140.46038.6110.460.699.743.974.80.13
Canned Corn, Sweet, Yellow, Vacuum Pack, Regular PackCorn, sweet, yellow, canned, vacuum pack, regular pack1570.990.150.0140.46038.6110.460.699.743.974.80.13
Canned Corn, Sweet, Yellow, Whole Kernel, Drained SolidsCorn, sweet, yellow, canned, whole kernel, drained solids1332.420.490.0360.96028.58.80.360.567.743.974.540.13
Grilled UV Exposed Portabella MushroomsGrilled Portabella Mushrooms Exposed to UV57.51.150.05600.52NA8.84.504.504.376.50.13
Grilled Portabella MushroomsMushrooms, portabella, grilled57.51.150.1300.4608.84.504.504.376.50.13
Canned Corn, Sweet, White, Cream Style, Regular PackCorn, sweet, white, canned, cream style, regular pack1470.830.130.0120.3803712NANANA2.43.450.13
Canned Corn, Sweet, Yellow, Cream Style, Regular PackCorn, sweet, yellow, canned, cream style, regular pack1430.830.130.0120.380366.40.460.465.282.43.450.13
Tomato JuiceCanned Tomato Juice no Salt33.70.580.0380.010.044075.12.642.500.791.70.13
Tomatoes in JuiceCanned Red Ripe Tomatoes in Tomato Juice31.80.50.0670.0080.1906.95.062.62.4603.771.570.13
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV43.70.690.12NANA07.684.960.97402.584.20.14
Portabella MushroomsRaw Portabella Mushrooms43.70.690.0200.2907.684.960.97402.584.20.14
RadishesRaw Radishes31.80.20.0640.0620.03406.753.71.42.10.23.181.350.14
Cooked Chopped Frozen OnionsBoiled Chopped Frozen Onions55.60.20.0320.0040.0710135.75NANANA3.571.530.14
Canned Potatoes with LiquidsCanned Potatoes Solids and Liquids87.30.220.0580.0220.069019.6NANANANA2.782.40.14
Boiled TurnipsBoiled and Drained Turnips43.70.160.0160.0640.0180105.93NANANA3.971.40.14
Frozen TurnipsFrozen Turnips, Unprepared31.80.320.0340.130.03805.83NANANANA3.572.060.14
Canned Sprouted Mung BeansCanned Sprouted Mung Beans, Solids240.120.0320.0120.0304.251.4NANANA1.62.780.14
Peeled CucumberRaw Peeled Cucumber200.320.150.020.0204.32.741.51.2501.41.170.14
Frozen Chopped OnionsFrozen Chopped Onions, Unprepared57.50.20.0340.0040.073013.5NANANANA3.571.570.15
Enoki MushroomsRaw Enoki Mushrooms73.40.580.0540.0810.16015.50.4400.4405.365.280.15
Sweet OnionsRaw Sweet Onions63.50.16NANANA0159.9644.51.431.81.60.15
CucumberRaw Whole Cucumber29.80.220.0730.010.05607.23.31.731.50.060.991.30.16
Canned Low Sodium Vegetable Juice CocktailVegetable juice cocktail, low sodium, canned37.70.640.180.0240.1307.65.52.72.640.180.991.80.16
Canned Vegetable Juice CocktailVegetable juice cocktail, canned43.70.620.170.0240.1307.685.642.782.70.140.991.850.16
Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And LiquidsCorn, sweet, yellow, canned, brine pack, regular pack, solids and liquids1211.530.150.0140.45027.58.240.340.527.243.373.870.16
Canned Yellow Sweet Corn with LiquidsCanned Yellow Sweet Corn Solids and Liquids1211.530.150.0140.45027.58.240.340.527.243.373.870.16
KetchupCatsup2000.20.0280.0020.077054.442.217.320.24.560.62.060.17
Low Salt KetchupLow sodium Ketchup2000.20.0280.0020.077054.442.217.320.24.560.62.060.17
Pickles, chowchow, with cauliflower onion mustard, sweetPickles, chowchow, with cauliflower onion mustard, sweet2401.80.30.240.5505347.4NANANA2.982.980.17
Boiled Balsam-pear , PodsBoiled and Drained Balsam-pear , Pods37.70.360.02800.1508.573.87NANANA3.971.670.17
Canned MushroomsCanned Mushrooms, Solids49.60.580.0750.0020.220104.64NANANA4.763.70.17
Orange TomatoesRaw Orange Tomatoes31.80.380.050.0060.1406.3NANANANA1.82.30.17
Balsam-pear , PodsRaw Balsam-pear , Pods33.70.34NANANA07.34NANANANA5.5620.18
Boiled PumpkinBoiled and Drained Pumpkin39.70.140.0730.0040.00409.724.13NANANA2.21.430.18
Dishcloth GourdRaw Dishcloth Gourd39.70.40.032NA0.1708.634NANANA2.22.40.18
Canned PimentoPimento, canned45.60.60.0890.030.290105.38NANANA3.772.20.18
Boiled CeleriacBoiled and Drained Celeriac53.60.38NANANA011.7NANANANA2.41.90.19
Jalapeno PeppersRaw Jalapeno Peppers57.50.730.180.0990.120138.185.22.9405.561.80.19
Cooked Chopped Frozen Green Sweet PeppersBoiled Chopped Frozen Green Sweet Peppers35.70.360.0540.0180.1807.74NANANANA1.81.90.19
Cooked Chopped Frozen Red Sweet PeppersBoiled Chopped Frozen Red Sweet Peppers31.80.360.0540.0180.1806.575.68NANANA1.61.90.19
Regular Canned PotatoesCanned Potatoes Solids with Salt1190.420.110.0420.13027NANANANA4.562.80.19
Boiled RutabagasBoiled and Drained Rutabagas59.50.360.0580.110.075013.67.843.064.10.693.571.850.19
Summer Squash, Crookneck And Straightneck, Canned, Drained, SolidSummer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt25.80.140.030.0380.02205.872.36NANANA2.781.20.19
Canned ButterburButterbur, canned5.950.26NANANA00.75NANANANANA0.220.19
Canned Straw MushroomsCanned Straw Mushrooms, Solids63.51.350.180.0040.5109.2NANANANA4.967.60.19
Witloof ChicoryRaw Witloof Chicory33.70.20.0480.0120.07307.94NANANANA6.151.80.2
Banana PepperRaw Banana Pepper53.60.890.0950.0060.48010.63.87NANANA6.753.30.2
Green TomatoesRaw Green Tomatoes45.60.40.0560.0060.150107.94NANANA2.22.40.2
Cooked Frozen TurnipsBoiled and Drained Frozen Turnips45.60.480.050.190.05608.634.66NANANA3.973.040.2
Jew's EarRaw Jew's Ear49.60.079NANANA013.4NANANANANA0.950.2
Canned Onions with LiquidsCanned Onions Solids and Liquids37.70.180.0320.0040.06707.984.37NANANA2.41.70.2
Sauteed Yellow OnionsOnions, yellow, sauteed24421.42.931.39.55NA15.6NA2.944.171.63.371.90.2
CeleryRaw Celery27.80.340.08300.1605.92.660.730.790.163.181.370.2
Cooked Ripe Red TomatoesTomatoes, red, ripe, cooked35.70.220.030.0040.08307.964.942.62.3401.41.90.21
Boiled CeleryBoiled and Drained Celery35.70.320.07900.1507.944.71.31.40.283.181.650.21
Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or BakedWinter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked no Salt53.60.520.120.150.0930135.02NANANA2.781.30.22
Frozen Potato PuffsFrozen Potato Puffs, Unprepared35317.32.80.465.76049.20.5600.320.264.563.830.22
Red Sweet PeppersRaw Red Sweet Peppers51.60.60.120.110.20128.334.53.8504.171.960.22
Boiled Bamboo ShootsBoiled and Drained Bamboo Shoots240.440.10.030.1603.8NANANANA23.040.22
Boiled EggplantBoiled and Drained Eggplant69.50.460.0870.030.15017.36.35NANANA4.961.650.22
Oyster MushroomsRaw Oyster Mushrooms65.50.810.1200.240122.202.204.566.570.22
Tomato SauceCanned Tomato Sauce no Salt47.60.60.0810.0120.23010.57.063.33.60.142.982.40.22
Macronutrients in Top 100 Nuts & Vegetables with the lowest Manganese content per 7 oz
In the above table you can find and compare the amount of macronutrients in all nuts & vegetables , sorted by least amount of Manganese per 7 ounces.
Top 5 nuts & vegetables with least amount of manganese per 7 ounces are:
- Sour Cucumber Pickles
- Sour Pickled Cucumber low sodium
- Hamburger Pickle relish
- Hot dog Pickle relish
- Sweet Pickle relish