Nutmeg Butter OilOil, nutmeg butter175419817900000NANANA00
Salad dressing, KRAFT Mayo Fat Free Mayonnaise DressingSalad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing1270000031.413.5NANANA3.970.4
Sweet and Sour Salad DressingSalad dressing, sweet and sour29.8000007.347.34NANANA00.2
Fat-free French Salad DressingSalad dressing, french dressing, fat-free2620.540.0730.0360.083063.832.6109.3114.370.4
Fractionated Palm Confectionery ShorteningShortening, confectionery, fractionated palm175419813000.9900NANANANA00
Industrial Palm Kernel Confection Fat OilIndustrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter175419817401.66000NANANA00
Babassu OilOil, babassu175419816103.18000NANANA00
Palm Kernel OilPalm Kernel Vegetable Oil171119816203.18000NANANA00
Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting NutsOil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts175419817103.3000NANANA00
Coconut OilOil, coconut17701971640.0383.34000NANANA00
Reduced Fat Commercial Italian Salad DressingSalad dressing, italian dressing, commercial, reduced fat20213.31.650.915.502018107.031.1300.77
Cocoa Butter OilOil, cocoa butter17541981180.25.56000NANANA00
Ucuhuba Butter OilOil, ucuhuba butter175419816905.75000NANANA00
Reduced Fat French Salad DressingSalad dressing, french dressing, reduced fat441231.671.785.8706233.5NANANA2.981.15
High Oleic Sunflower OilHigh Oleic (70% and Over) Sunflower Oil175419819.60.387.16000NANANA00
Cupu Assu OilOil, cupu assu175419810607.54000NANANA00
Reduced Fat French Salad Dressing no SaltReduced Fat French Salad Dressing Without Salt 46226.72.22.327.6605856.5253102.21.15
Sheanut OilOil, sheanut1754198920.69.72000NANANA00
Light Mayonnaise-type Salad DressingSalad dressing, mayonnaise-type, light314202.941.39.87032.513.2NANANA01.3
Reduced Calorie French Salad DressingSalad dressing, french dressing, reduced calorie45025.83.71.7513053.651.4NANANA00.79
Palm OilOil, palm1754198980.418000NANANA00
Commercial Italian Salad DressingSalad dressing, italian dressing, commercial, regular476425.852.9518.302421.411.58.81.0500.81
Olive OilSalad or Cooking Olive Oil175419827.41.519.4000NANANA00
Hazelnut OilOil, hazelnut175419814.7020000NANANA00
Reduced Calorie Italian Salad DressingSalad dressing, italian dressing, reduced calorie39739.75.72.720.2013.33.85NANANA0.40.6
Avocado OilOil, avocado1754198231.925NA0NANANANA00
High Oleic Safflower OilHigh Oleic Salad or Cooking Safflower Oil1754198150.1925.3000NANANA00
Russian Salad DressingSalad dressing, russian dressing704524.743.4526063.335NANANA1.41.37
Industrial High Oleic Canola OilOil, industrial, canola, high oleic178619813.54.7426.6000NANANA00
Cold Pressed Flaxseed OilOil, flaxseed, cold pressed17541981810628.4000NANANA00.22
High Oleic, High Stability Natreon Canola OilHigh Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable Oil1754198135.1528.8000NANANA00
Tofu MayonnaiseMayonnaise made with Tofu639635.84.052906.071.7NANANA2.212
Oil, pam cooking spray, originalOil, pam cooking spray, original15721569.9714.329.70410NANANA00.52
Mustard OilOil, mustard17541982311.730.4NA0NANANANA00
Flaxseed Oil with sliced flaxseedFlaxseed Oil with added sliced flaxseed1742196189731.300.77NANANANANA0.73
Cholesterol-free Diet MayonnaiseMayonnaise, reduced-calorie or diet, cholesterol-free661669.164.2234.5013.38.33NANANA01.8
Almond OilOil, almond175419816.3034.5000NANANA00
Industrial Canola Oil with Antifoaming Agent for Salads, Woks and Light FryingIndustrial Canola Oil with Antifoaming Agent Principal Uses Salads, Woks and Light Frying17541981512.735.6000NANANA00
Commercial French Salad Dressing no SaltSalad dressing, french dressing, commercial, regular, without salt9118911.25.4336.303131.710.613.37.701.53
Industrial Canola Oil for salads, woks and light fryingOil, industrial, canola for salads, woks and light frying175419815.41537.2000NANANA00
Canola OilOil, canola175419814.61837.7000NANANA00
Commercial French Salad DressingSalad dressing, french dressing, commercial, regular83177.5125.739.8037.334.612.2137.944.761.73
Teaseed OilOil, teaseed1754198421.444000NANANA00
Vinegar and Oil Home Recipe Salad DressingSalad dressing, home recipe, vinegar and oil89199182.784504.964.96NANANA00
Soybean Mayonnaise no CholesterolSoybean Mayonnaise Imitation without Cholesterol95795159.1345.6031.412NANANA00.2
Sesame Salad DressingRegular Sesame Seed Salad Dressing87989.712.33.974601716.5NANANA26.15
Corn And Canola OilOil, corn and canola17541981611.546.3000NANANA00
Composite Household Vegetable ShorteningShortening, vegetable, household, composite175419849.63.7452000NANANA00
Apricot Kernel OilOil, apricot kernel175419812.5058000NANANA00
Home Recipe French Salad DressingSalad dressing, french, home recipe1252139253.776306.75NANANANA00.2
Peanut OilSalad or Cooking Peanut Oil175419833.5063.5000NANANA00
Olive, Peanut And Corn Oil Olive, Peanut And Corn Oil175419828.50.8664.8000NANANA00
Rice Bran OilOil, rice bran1754198393.1866.3000NANANA00
Oat OilOil, oat1754198393.5577.6000NANANA00
Soybean LecithinOil, soybean lecithin151419829.81079.7000NANANA00
No Cholesterol Mayonnaise DressingMayonnaise dressing, no cholesterol136515421.49.8680.500.60.6NANANA00
Sesame OilSalad or Cooking Sesame Oil1754198280.682000NANANA00
ENOVA Oil80% Diglycerides ENOVA Cooking and Salad Oil17541989.214.791NA0NANANANANA0
Refined Soybean OilRefined Soybean Vegetable Oil175419830.314100000NANANA00
Tomatoseed OilOil, tomatoseed1754198394.56101000NANANA00
Ultra Low Linolenic Industrial Soy OilOil, industrial, soy, ultra low linolenic175419829.52.47101000NANANA00
Soybean OilSalad or Cooking Soybean Oil17541983113.5101000NANANA00
Refined Industrial Soy OilRefined Industrial Soy Oil For Woks and Light Frying175419830.413.7102000NANANA00
Cottonseed OilSalad or Cooking Cottonseed Oil175419851.40.4102000NANANA00
Walnut OilOil, walnut17541981820.6105000NANANA00
Retail Corn OilAll Purpose Salad or Cooking Industrial and Retail Corn Oil178619825.72.3106000NANANA00
Wheat Germ OilOil, wheat germ175419837.313.7109000NANANA00
Low Linolenic Industrial Soy OilOil, industrial, soy, low linolenic1786198305.9111000NANANA00
Poppyseed OilOil, poppyseed175419826.80124000NANANA00
Sunflower Oil65% Linoleic Sunflower Oil175419820.40130000NANANA00
Grapeseed OilOil, grapeseed1754198190.2138000NANANA00
Linoleic Safflower OilLinoleic Salad or Cooking Safflower Oil175419812.30148000NANANA00
Macronutrients in Top 70 Oils with the lowest Omega 6 content per 7 oz
In the above table you can find and compare the amount of macronutrients in all oils , sorted by least amount of Omega 6 per 7 ounces.
Top 5 oils with least amount of omega 6 per 7 ounces are:
- Nutmeg Butter Oil
- Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing
- Sweet and Sour Salad Dressing
- Fat-free French Salad Dressing
- Fractionated Palm Confectionery Shortening