Ground Mustard SeedGround Mustard Seed Spices1008723.957.5311.8055.713.50.045.77.3224.251.8
Dried Marjoram SpicesSpices, marjoram, dried538141.056.42.3301208.1NANANA8025
Dried TarragonDried Tarragon Spices58514.43.735.861.470100NANANANA14.745
Dried SpearmintSpearmint, dried566123.135.540.890103NANANANA5939.6
Dried Parsley SpicesSpices, parsley, dried579112.733.722.48010014.40.835.488.15353
SaffronSaffron Spices61511.63.152.461.50130NANANANA7.7422.7
Ground SageGround Sage Spices62525.3142.441.0501213.4NANANA8021
Dried Rosemary SpicesSpices, rosemary, dried65730.214.62.142.30127NANANANA84.59.7
Bay Leaf SpicesSpices, bay leaf62116.64.522.12.460149NANANANA5215
Poultry Seasoning SpicesSpices, poultry seasoning609156.531.871.9701303.57NANANA22.419
Dried Thyme SpicesSpices, thyme, dried54814.75.41.370.9901273.4NANANA73.418
Red or Cayenne PepperRed or Cayenne Pepper Spice63134.36.471.315.3011220.5NANANA5424
Dried Oregano SpicesSpices, oregano, dried5268.53.081.231.501378.12.243.771.884.318
Ground ClovesGround Cloves Spices54425.87.841.165.2701304.722.122.260.0467.312
Chili PowderChili Powder Spices56028.34.91.061509914.38.54.251.56926.7
PaprikaPaprika Spice56025.64.250.914.5010720.513.35.21.669.328
ThymeFresh Thyme2003.330.930.890.17048.5NANANANA27.811
PeppermintFresh Peppermint1391.870.490.860.14029.5NANANANA167.44
RosemaryFresh Rosemary26011.65.630.820.89041NANANANA286.57
Prepared Yellow MustardMustard, prepared, yellow1196.630.420.740.72011.61.830.460.930.427.947.42
SpearmintFresh Spearmint87.31.450.380.670.11016.7NANANANA13.56.53
BasilFresh Basil45.61.270.0810.630.1405.260.60.040.0403.186.25
Dried Basil SpicesSpices, basil, dried4628.084.30.60.390953.41.51.50.047545.6
Poppy SeedPoppy Seed Spices104282.58.960.54560565.930.580.734.6238.735.7
Curry PowderCurry Powder Spice645283.270.535.5301115.481.572.261.2310628.4
Ground GingerGround Ginger Spices6658.45.160.441.401426.733.532.420.42818
Celery SeedCelery Seed Spices778504.350.470821.33NANANA23.436
Canned CapersCapers, canned45.61.70.460.360.2209.70.81NANANA6.354.7
Cumin SeedCumin Seed Spices744443.050.356.16087.84.47NANANA2135.3
Black PepperBlack Pepper Spices4986.472.760.31.3801271.270.460.480.0450.220.6
Caraway SeedCaraway Seed Spices661291.230.36.20991.27NANANA75.439.2
Dill SeedDill Seed Spices605291.450.31.90109NANANANA4231.7
CardamomCardamom Spices61713.31.350.240.620136NANANANA55.621.4
Ground TurmericGround Turmeric Spice6196.453.650.171.3301336.370.890.754.724519.2
Ground MaceGround Mace Spices94364.3190.168.550100NANANANA4013.3
Ground AllspiceGround Allspice Spices52217.25.060.144.540143NANANANA4312
Pumpkin Pie SpiceSpices, pumpkin pie spice67925130.131.4013715.4NANANA29.411.4
Prepared HorseradishHorseradish, prepared951.370.180.110.57022.416NANANA6.552.34
Onion PowderOnion Powder Spices6772.060.430.030.50157133.31.457.683020.7
Dill WeedFresh Dill Weed85.32.220.120.0260.16014NANANANA4.176.87
Garlic PowderGarlic Powder Spices6571.450.490.0240.2801444.820.620.144.071833
Ground CinnamonGround Cinnamon Spices4902.460.680.0220.08701604.32.22.060.041057.9
Vanilla ExtractVanilla extract5720.120.020.0020.00602525NANANA00.12
Macronutrients in Top 40 Spices with the highest Omega 3 content per 7 oz
In the above table you can find and compare the amount of macronutrients in all spices , sorted by most amount of Omega 3 per 7 ounces.
Top 5 spices with most amount of omega 3 per 7 ounces are:
- Ground Mustard Seed Spices
- Dried Marjoram Spices
- Dried Tarragon Spices
- Dried Spearmint
- Dried Parsley Spices