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Poppy SeedPoppy Seed Spices104282.58.960.54560565.930.580.734.6238.735.7
Red or Cayenne PepperRed or Cayenne Pepper Spice63134.36.471.315.3011220.5NANANA5424
Chili PowderChili Powder Spices56028.34.91.061509914.38.54.251.56926.7
PaprikaPaprika Spice56025.64.250.914.5010720.513.35.21.669.328
Ground Mustard SeedGround Mustard Seed Spices1008723.957.5311.8055.713.50.045.77.3224.251.8
Ground MaceGround Mace Spices94364.3190.168.550100NANANANA4013.3
Celery SeedCelery Seed Spices778504.350.470821.33NANANA23.436
Anise SeedAnise Seed Spices66931.61.1606.25099NANANANA2935
Caraway SeedCaraway Seed Spices661291.230.36.20991.27NANANA75.439.2
Cumin SeedCumin Seed Spices744443.050.356.16087.84.47NANANA2135.3
Curry PowderCurry Powder Spice645283.270.535.5301115.481.572.261.2310628.4
Ground ClovesGround Cloves Spices54425.87.841.165.2701304.722.122.260.0467.312
Ground AllspiceGround Allspice Spices52217.25.060.144.540143NANANANA4312
Dried Chervil SpicesSpices, chervil, dried4707.740.3403.57097NANANANA22.446
Coriander SeedCoriander Seed Spices59135.31.96NA3.470109NANANANA8324.5
Fennel SeedFennel Seed Spices68529.50.95NA3.350104NANANANA7931.4
Dried Parsley SpicesSpices, parsley, dried579112.733.722.48010014.40.835.488.15353
Bay Leaf SpicesSpices, bay leaf62116.64.522.12.460149NANANANA5215
Dried Marjoram SpicesSpices, marjoram, dried538141.056.42.3301208.1NANANA8025
Dried Rosemary SpicesSpices, rosemary, dried65730.214.62.142.30127NANANANA84.59.7
Poultry Seasoning SpicesSpices, poultry seasoning609156.531.871.9701303.57NANANA22.419
Dill SeedDill Seed Spices605291.450.31.90109NANANANA4231.7
SaffronSaffron Spices61511.63.152.461.50130NANANANA7.7422.7
Dried Oregano SpicesSpices, oregano, dried5268.53.081.231.501378.12.243.771.884.318
Dried TarragonDried Tarragon Spices58514.43.735.861.470100NANANANA14.745
Pumpkin Pie SpiceSpices, pumpkin pie spice67925130.131.4013715.4NANANA29.411.4
Ground GingerGround Ginger Spices6658.45.160.441.401426.733.532.420.42818
Black PepperBlack Pepper Spices4986.472.760.31.3801271.270.460.480.0450.220.6
Ground TurmericGround Turmeric Spice6196.453.650.171.3301336.370.890.754.724519.2
Ground SageGround Sage Spices62525.3142.441.0501213.4NANANA8021
Dried Thyme SpicesSpices, thyme, dried54814.75.41.370.9901273.4NANANA73.418
RosemaryFresh Rosemary26011.65.630.820.89041NANANANA286.57
Dried SpearmintSpearmint, dried566123.135.540.890103NANANANA5939.6
Prepared Yellow MustardMustard, prepared, yellow1196.630.420.740.72011.61.830.460.930.427.947.42
Ground NutmegGround Nutmeg Spices10427251.500.690985.93NANANA41.311.6
Dried Coriander LeafDried Coriander Leaf Spices5549.50.2300.65010314.4NANANA20.643.5
CardamomCardamom Spices61713.31.350.240.620136NANANANA55.621.4
Prepared HorseradishHorseradish, prepared951.370.180.110.57022.416NANANA6.552.34
Onion PowderOnion Powder Spices6772.060.430.030.50157133.31.457.683020.7
Dried Basil SpicesSpices, basil, dried4628.084.30.60.390953.41.51.50.047545.6
Garlic PowderGarlic Powder Spices6571.450.490.0240.2801444.820.620.144.071833
Canned CapersCapers, canned45.61.70.460.360.2209.70.81NANANA6.354.7
ThymeFresh Thyme2003.330.930.890.17048.5NANANANA27.811
Dill WeedFresh Dill Weed85.32.220.120.0260.16014NANANANA4.176.87
BasilFresh Basil45.61.270.0810.630.1405.260.60.040.0403.186.25
PeppermintFresh Peppermint1391.870.490.860.14029.5NANANANA167.44
SpearmintFresh Spearmint87.31.450.380.670.11016.7NANANANA13.56.53
Ground CinnamonGround Cinnamon Spices4902.460.680.0220.08701604.32.22.060.041057.9
Vanilla ExtractVanilla extract5720.120.020.0020.00602525NANANA00.12

Macronutrients in Top 50 Spices with the highest Omega 6 content per 7 oz

In the above table you can find and compare the amount of macronutrients in all spices , sorted by most amount of Omega 6 per 7 ounces.

Top 5 spices with most amount of omega 6 per 7 ounces are:

  1. Poppy Seed Spices
  2. Red or Cayenne Pepper Spice
  3. Chili Powder Spices
  4. Paprika Spice
  5. Ground Mustard Seed Spices