Chili PowderChili Powder Spices56028.34.91.061509914.38.54.251.56926.723
Dried Coriander LeafDried Coriander Leaf Spices5549.50.2300.65010314.4NANANA20.643.521.2
PaprikaPaprika Spice56025.64.250.914.5010720.513.35.21.669.32820
Dried Parsley SpicesSpices, parsley, dried579112.733.722.48010014.40.835.488.1535319.7
Ground GingerGround Ginger Spices6658.45.160.441.401426.733.532.420.4281819
Dried TarragonDried Tarragon Spices58514.43.735.861.470100NANANANA14.74517.8
Red or Cayenne PepperRed or Cayenne Pepper Spice63134.36.471.315.3011220.5NANANA542417.3
Dried SpearmintSpearmint, dried566123.135.540.890103NANANANA5939.613
Fennel SeedFennel Seed Spices68529.50.95NA3.350104NANANANA7931.412
Ground SageGround Sage Spices62525.3142.441.0501213.4NANANA802111.4
Dried Chervil SpicesSpices, chervil, dried4707.740.3403.57097NANANANA22.44610.7
Dried Thyme SpicesSpices, thyme, dried54814.75.41.370.9901273.4NANANA73.4189.8
Dried Basil SpicesSpices, basil, dried4628.084.30.60.390953.41.51.50.047545.69.72
Ground Mustard SeedGround Mustard Seed Spices1008723.957.5311.8055.713.50.045.77.3224.251.89.4
Dried Oregano SpicesSpices, oregano, dried5268.53.081.231.501378.12.243.771.884.3189.2
Cumin SeedCumin Seed Spices744443.050.356.16087.84.47NANANA2135.39.1
Dried Marjoram SpicesSpices, marjoram, dried538141.056.42.3301208.1NANANA80258.18
Ground SavoryGround Savory Spice54011.76.47NANA0136NANANANA9113.48.1
Caraway SeedCaraway Seed Spices661291.230.36.20991.27NANANA75.439.27.16
Curry PowderCurry Powder Spice645283.270.535.5301115.481.572.261.2310628.46.47
Anise SeedAnise Seed Spices66931.61.1606.25099NANANANA29356.07
Celery SeedCelery Seed Spices778504.350.470821.33NANANA23.4366.07
Poultry Seasoning SpicesSpices, poultry seasoning609156.531.871.9701303.57NANANA22.4195.9
Ground AllspiceGround Allspice Spices52217.25.060.144.540143NANANANA43125.68
Dill SeedDill Seed Spices605291.450.31.90109NANANANA4231.75.57
Dried Dill Weed SpicesSpices, dill weed, dried5028.650.46NANA0111NANANANA2739.65.57
Pumpkin Pie SpiceSpices, pumpkin pie spice67925130.131.4013715.4NANANA29.411.44.45
Coriander SeedCoriander Seed Spices59135.31.96NA3.470109NANANANA8324.54.23
Bay Leaf SpicesSpices, bay leaf62116.64.522.12.460149NANANANA52153.98
ThymeFresh Thyme2003.330.930.890.17048.5NANANANA27.8113.6
PeppermintFresh Peppermint1391.870.490.860.14029.5NANANANA167.443.4
Fenugreek SeedFenugreek Seed Spices64112.72.9NANA0116NANANANA4945.63.25
Dill WeedFresh Dill Weed85.32.220.120.0260.16014NANANANA4.176.873.1
Ground ClovesGround Cloves Spices54425.87.841.165.2701304.722.122.260.0467.3123.1
SaffronSaffron Spices61511.63.152.461.50130NANANANA7.7422.72.9
Ground MaceGround Mace Spices94364.3190.168.550100NANANANA4013.32.68
Ground TurmericGround Turmeric Spice6196.453.650.171.3301336.370.890.754.724519.22.68
Ground CinnamonGround Cinnamon Spices4902.460.680.0220.08701604.32.22.060.041057.92.64
Ground NutmegGround Nutmeg Spices10427251.500.690985.93NANANA41.311.62.58
Black PepperBlack Pepper Spices4986.472.760.31.3801271.270.460.480.0450.220.62.27
CardamomCardamom Spices61713.31.350.240.620136NANANANA55.621.42.2
Dried Rosemary SpicesSpices, rosemary, dried65730.214.62.142.30127NANANANA84.59.72
SpearmintFresh Spearmint87.31.450.380.670.11016.7NANANANA13.56.531.9
RosemaryFresh Rosemary26011.65.630.820.89041NANANANA286.571.8
BasilFresh Basil45.61.270.0810.630.1405.260.60.040.0403.186.251.8
Poppy SeedPoppy Seed Spices104282.58.960.54560565.930.580.734.6238.735.71.78
Garlic PowderGarlic Powder Spices6571.450.490.0240.2801444.820.620.144.0718331.58
Canned CapersCapers, canned45.61.70.460.360.2209.70.81NANANA6.354.71.3
Prepared Yellow MustardMustard, prepared, yellow1196.630.420.740.72011.61.830.460.930.427.947.421.12
Vanilla ExtractVanilla extract5720.120.020.0020.00602525NANANA00.120.84
Prepared HorseradishHorseradish, prepared951.370.180.110.57022.416NANANA6.552.340.77
Onion PowderOnion Powder Spices6772.060.430.030.50157133.31.457.683020.70.64
Alcohol Vanilla Extract ImitationVanilla Extract Imitation with Alcohol4700NANANA04.8NANANANA00.0990.63
White PepperWhite Pepper Spices5874.21.24NANA0136NANANANA5220.60.42
Vanilla Extract ImitationVanilla Extract Imitation No Alcohol1110000028.628.6NANANA00.060.26
Macronutrients in Top 60 Spices with the highest Vitamin B3 content per 7 oz
In the above table you can find and compare the amount of macronutrients in all spices , sorted by most amount of Vitamin B3 per 7 ounces.
Top 5 spices with most amount of vitamin b3 per 7 ounces are:
- Chili Powder Spices
- Dried Coriander Leaf Spices
- Paprika Spice
- Dried Parsley Spices
- Ground Ginger Spices