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Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers6235.9535.51368142.300.890.292.93.97
Dried ShallotsFreeze-dried Shallots6910.9924.416075.73100.170.020.373.97
Sun-dried TomatoesTomatoes, sun-dried5125.92811174.624.400.850.0222.229
Onions FlakesDry Onions Flakes6930.9117.816574.218.300.150.0180.347.8
Dried Oriental RadishesRadishes, oriental, dried5381.4315.71267447.400.430.410.2339
Sweet Pickle relishPickle relish, sweet2580.930.7369.6582.200.110.130.12123
KetchupCatsup2000.22.0654.442.20.600.0280.0020.077136
Low Salt KetchupLow sodium Ketchup2000.22.0654.442.20.600.0280.0020.077136
Hearts Of PalmRaw Hearts Of Palm2280.45.3651342.9800.0910.0260.15138
Tomato PasteCanned Tomato Paste1630.938.5737.5248.1400.20.0140.3146
Jerusalem-artichokesRaw Jerusalem-artichokes1450.023.9734.6193.180000.002155
In Pod Fava BeansRaw In Pod Fava Beans1751.4515.73518.31500.230.060.62144
Chicory RootsRaw Chicory Roots1430.42.7834.717.32.9800.0950.0260.15159
Boiled BeetsBoiled and Drained Beets87.30.363.3319.815.83.9700.0560.010.12173
ShallotsRaw Shallots1430.24.9633.315.66.3500.0340.0040.073158
BeetsRaw Beets85.30.343.21913.45.5600.0540.010.11174
Grape LeavesRaw Grape Leaves1854.21134.412.52200.671.70.29146
Yellow Sweet CornRaw Yellow Sweet Corn1712.686.53712.43.9700.640.0280.94151
Boiled Green PeasBoiled and Drained Green Peas1670.4410.63111.81100.0770.0380.16155
Green PeasRaw Green Peas1610.7910.828.711.311.300.140.0690.3156
Canned BeetsCanned Beets, Solids61.50.281.814.3113.5700.0440.0080.089181
Canned Mashed Sweet PotatoSweet potato, canned, mashed2000.43.9346113.3700.0810.0260.14147
Canned Beets with LiquidsCanned Beets Solids and Liquids55.60.141.61310.72.400.0220.0040.046182
Red Hot Chili PeppersRaw Red Hot Chili Peppers79.40.873.717.510.52.9800.0830.0220.45175
Green Hot Chili PeppersRaw Green Hot Chili Peppers79.40.43.9718.8102.9800.0420.010.21174
Sweet OnionsRaw Sweet Onions63.50.161.6159.961.80NANANA181
Frozen Green PeasFrozen Green Peas, Unprepared1530.7910.4279.928.9300.130.0650.28159
Tomato PureeCanned Tomato Puree75.40.423.27189.63.7700.0580.0080.16174
Pickled EggplantEggplant, pickled971.41.819.49.534.9600.280.0970.49172
Boiled ParsnipsBoiled and Drained Parsnips1410.62.633.89.537.1400.0990.0060.081159
ParsnipsRaw Parsnips1490.62.435.79.539.7200.0990.0060.081158
Chinese WaterchestnutsRaw Chinese Waterchestnuts1920.22.7847.59.535.9500.0520.020.064146
Frozen CarrotsFrozen Carrots, Unprepared71.40.911.5515.79.456.5500.0930.0340.49179
CarrotsRaw Carrots81.40.481.85199.45.5600.0640.0040.2175
Boiled OnionsBoiled and Drained Onions87.30.382.7209.42.7800.0620.0080.14174
RutabagasRaw Rutabagas73.40.322.14178.854.5600.0540.110.069177
Garden CressRaw Garden Cress63.51.45.16118.732.200.0460.150.3177
Cooked Frozen Green PeasBoiled and Drained Frozen Green Peas1550.5410.228.38.738.9300.0970.0480.21158
Canned Crushed TomatoesTomatoes, crushed, canned63.50.563.2514.58.733.7700.0790.010.21177
OnionsRaw Onions79.40.22.218.58.43.3700.0830.0080.026177
Red Sweet PeppersRaw Red Sweet Peppers51.60.61.96128.334.1700.120.110.2183
Sweet PotatoRaw Sweet Potato1710.0993.1408.35.9500.0360.0020.026153
Canned Green PeasCanned Green Peas Solids1370.698.77258.268.1400.120.0620.26162
Sprouted Mung BeansRaw Sprouted Mung Beans59.50.366.0311.88.23.5700.0910.0320.083179
Jalapeno PeppersRaw Jalapeno Peppers57.50.731.8138.185.5600.180.0990.12182
Cooked Frozen CarrotsBoiled and Drained Frozen Carrots73.41.351.1515.38.16.5500.240.0870.57179
Hyacinth-Young beansRaw Hyacinth-Young beans910.44.1718.28.16.5500.170.0140.002174
Edible Podded PeasRaw Edible Podded Peas83.30.45.56157.945.1600.0770.0260.15176
Green TomatoesRaw Green Tomatoes45.60.42.4107.942.200.0560.0060.15185
Boiled Podded PeasBoiled and Drained Podded Peas83.30.466.5147.95.5600.0870.030.17176
Boiled RutabagasBoiled and Drained Rutabagas59.50.361.8513.67.843.5700.0580.110.075182
Hubbard Winter SquashRaw Hubbard Winter Squash79.40.993.9717.37.847.7400.20.260.16175
Bulb FennelRaw Bulb Fennel61.50.42.4614.57.86.1500.1800.34179
TomatillosRaw Tomatillos63.52.021.911.67.83.7700.280.0320.8182
Canned Carrot JuiceCarrot juice, canned79.40.31.918.47.761.600.0540.0180.12176
Young Green OnionsYoung Green Onions, tops only53.60.931.9211.47.763.5700.330.0790.16183
LeeksRaw Leeks1210.62.98287.743.5700.0790.20.13165
Cooked Shiitake MushroomsCooked Shiitake Mushrooms no Salt1110.443.128.67.624.1700.0990.0060.062166
Red CabbageRaw Red Cabbage61.50.322.8414.67.64.1700.0420.0890.067179
Serrano PeppersRaw Serrano Peppers63.50.873.4513.37.67.3400.120.0120.43179
Frozen Whole OnionsFrozen Whole Onions, Unprepared69.50.121.7716.87.563.3700.0220.0020.048179
TurnipsRaw Turnips55.60.21.812.87.543.5700.0220.0790.024182
Boiled Green Snap BeansBoiled and Drained Green Snap Beans69.50.563.7515.67.26.3500.130.180.11177

Macronutrients in Top 100 Vegetables with the highest Sugars content per 7 oz

In the above table you can find and compare the amount of macronutrients in all vegetables , sorted by most amount of Sugars per 7 ounces.

Top 5 vegetables with most amount of sugars per 7 ounces are:

  1. Sun-dried Hot Chile Peppers
  2. Freeze-dried Red Sweet Peppers
  3. Freeze-dried Shallots
  4. Sun-dried Tomatoes
  5. Dry Onions Flakes