Rice BranCrude Rice Bran316214.170.327.14049.70.90.20.20.52113.414.2
Wheat GermCrude Wheat Germ3609.721.670.725.3051.8NANANANA132313.3
Wheat BranCrude Wheat Bran2164.250.630.172.04064.50.41NANANA42.815.611.5
TeffRaw Teff3672.380.450.140.94NA731.840.470.730.62813.39.24
Dark Rye FlourRye flour, dark3252.220.270.150.9068.62.30.230.221.824166.06
Oat BranRaw Oat Bran2467.031.330.122.65066.21.45NANANA15.417.35.63
OatsOats3896.91.20.112.42066.3NANANANA10.6174.9
Whole Wheat FlourWhole-grain Wheat Flour3402.50.430.0731.10720.410.0500.3610.713.24.07
Hard Red Spring WheatWheat, hard red spring3291.920.310.0360.730680.41NANANA1215.44.06
Oat FlourPartially Debranned Oat Flour4049.11.60.153.2065.70.800.10.56.514.74
Brown Rice FlourRice flour, brown3632.780.560.0420.95076.50.66NANANA4.67.234
Hard white WheatWheat, hard white3421.70.280.0350.720760.41NANANA1211.33.82
Brown RiceRaw Medium-grain Brown Rice3622.680.540.0410.92076NANANANA3.47.53.74
Soft White WheatWheat, soft white34020.370.0360.8075.40.41NANANA12.710.73.4
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour3321.950.43NANA074.51.02NANANA139.63.4
Raw AmaranthUncooked Amaranth Grain37171.460.0422.74065.31.70.010.271.46.713.63.33
TriticaleTriticale3362.10.370.0610.85072NANANANANA133.2
BulgurDry Bulgur3421.330.230.0230.520760.41NANANA12.512.33.05
Durum WheatWheat, durum3392.470.450.0480.93071NANANANANA13.73
Whole Wheat PastaDry Whole-Wheat Pasta3522.930.430.071.06073.42.740.30.240.689.2143
Raw SpeltUncooked Spelt3382.430.410.0651.20706.820.240.840.5910.714.63
Cooked TeffTeff, cooked1010.65NANANA020NANANANA2.83.872.86
Long-grain Brown RiceRaw Long-grain Brown Rice3673.20.590.0320.97076.30.66000.663.67.542.85
Spinach Spaghetti Dry Spinach Spaghetti 3721.570.230.0740.570752.72NANANA10.613.42.65
RyeRye grain3381.630.20.110.660760.980.110.160.711510.32.58
Medium Rye flourRye flour, medium3491.520.180.0980.6075.41.10.120.060.912112.4
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 3622.680.350.0620.87NA732.60.20.20.61013.52.24
Raw QuinoaQuinoa, uncooked3686.070.710.262.98064NANANANA7142.03
Buckwheat FlourWhole-groat Buckwheat Flour3353.10.680.0710.88070.62.6NANA1.71012.62.03
Hulled BarleyBarley, hulled3542.30.480.111073.50.8NANANA17.312.51.94
Wheat SproutsSprouted Wheat1981.270.210.0260.53042.5NANANANA1.17.51.86
MilletRaw Millet3784.20.720.122073NANANANA8.5111.63
Roasted BuckwheatRoasted Buckwheat Groats3462.70.590.0620.77075NANANANA10.311.71.6
SorghumSorghum Grain3293.460.610.0651.50722.53NANANA6.710.61.6
Cooked Spinach SpaghettiSpaghetti, spinach, cooked1300.630.0910.030.23026NANANANANA4.61.5
Wild RiceRaw Wild Rice3571.080.160.30.380752.5NANA0.676.214.71.33
Raw Pearled BarleyBarley, pearled, raw3521.160.240.0550.51077.70.8NANANA15.69.91.32
Cooked Whole-wheat PastaPasta, whole-wheat, cooked1491.70.240.0360.540300.750.070.070.23.961.32
BuckwheatBuckwheat3433.40.740.0780.96071.5NANANANA1013.31.3
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry3360.710.140.0160.2074.6NANANANANA14.41.3
Whole Sorghum FlourWhole-grain Sorghum Flour3593.340.530.0611.34NA76.61.940.161.30.476.68.431.26
Rice FlourUnenriched White Rice Flour3661.420.390.0670.310800.12NANANA2.45.951.2
Barley Malt flourBarley malt flour3611.840.390.0950.86078.30.8NANANA7.110.31.2
Light Rye FlourRye flour, light3571.330.150.0830.5076.70.930.090.140.5789.81.16
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched3600.580.160.0270.13079.3NANANANA1.46.61.1
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched3600.580.160.0270.13079.3NANANANANA6.61.1
Cooked Brown RiceCooked Medium-grain Brown Rice1120.830.170.0130.28023.5NANANANA1.82.321.1
Cooked SpeltSpelt, cooked1270.85NANANA026.4NANANANA3.95.51.1
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched3650.660.180.0310.150800.120.020.020.081.37.131.1
RiceRaw Regular Long-grain White Rice3650.660.180.0310.150800.12NANANA1.37.131.1
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked3580.520.140.0240.11079NANANANA2.86.51.04
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched3580.520.140.0240.11079NANANANANA6.51.04
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry3741.030.290.0170.310810.330.020.110.211.87.51.04
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry3741.030.290.0170.310810.330.020.110.211.87.51.04
Barley flourBarley flour or meal3451.60.340.0770.7074.50.8NANANA1010.51.03
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina1591.50.240.0390.55NA31.50.850.070.070.24.65.821.03
Cooked KamutCooked Khorasan Wheat1320.830.077NANA027.63.07NANANA4.35.71.03
Millet FlourMillet flour3824.250.540.0442.55NA751.6601.260.33.510.81
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked1230.970.260.0110.36025.60.24000.241.62.740.97
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked3700.550.110.0080.19081.7NANANANA2.86.80.97
Cooked Oat BranOat bran, cooked400.860.160.0150.32011.4NANANANA2.63.20.96
Dry PastaDry Unenriched Pasta3711.50.280.0240.54074.72.670.110.120.483.2130.92
Dry CouscousCouscous, dry3760.640.120.0120.24077.4NANANANA512.80.78
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour3640.980.160.0220.39076.30.27NANANA2.710.30.68
Wheat FlourUnenriched All-purpose White Wheat Flour3640.980.160.0220.39076.30.27NANANA2.710.30.68
Cooked QuinoaQuinoa, cooked1201.920.230.0850.97021.30.87NANANA2.84.40.63
Enriched SemolinaSemolina, enriched3601.050.150.0370.39073NANANANA3.912.70.62
SemolinaSemolina, unenriched3601.050.150.0370.39073NANANANA3.912.70.62
Boiled BulgurCooked Bulgur830.240.0420.0040.094018.60.1NANANA4.53.080.61
Chow MeinChow Mein Chinese Noodles47121.26.740.0983.47063.60NANANA6.7110.58
CornmealWhole-grain Yellow Cornmeal3623.60.510.0491.60770.64NANANA7.38.10.5
Dry Rice NoodlesRice noodles, dry3640.560.150.0260.120800.12NANANA1.65.950.5
CornYellow Corn Grain 3654.740.670.0652.1074.30.64NANANA7.39.40.49
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry3572.080.290.0280.9079.3NANANANA117.460.48
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry3560.810.120.0290.3074NANANANA4.311.40.48
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked1300.280.0770.0130.0620280.05NANANA0.42.70.47
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt1300.280.0770.0130.0620280.05NANANA0.42.70.47
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour3613.860.540.0531.70770.64NANANA7.36.930.46
Chinese restaurant steamed white RiceRice, white, steamed, Chinese restaurant1510.27NANANANA34NANANANA0.93.20.45
Boiled BuckwheatCooked Buckwheat Groats920.620.130.0140.170200.90.10.20.42.73.380.4
Cooked Medium-grain White RiceRice, white, medium-grain, cooked, unenriched1300.210.0570.010.046028.6NANANANANA2.380.38
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked1300.210.0570.010.046028.6NANANANA0.32.380.38
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked990.10.0190.0020.029021.4NANANANANA5.060.37
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles52131.74.932150520.25NANANA1.910.30.36
Cooked Short-grain White RiceRice, white, short-grain, cooked, unenriched1300.190.0510.0090.041028.7NANANANANA2.360.36
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked1300.190.0510.0090.041028.7NANANANANA2.360.36
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked1230.370.0740.0170.0740260.110.020.010.080.92.90.35
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cooked1230.370.0740.0170.0740260.110.020.010.080.92.90.35
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared1240.50.01700.017026.800000.62.180.34
Cooked PastaPasta, cooked, unenriched, without added salt1580.930.180.0240.30310.560.030.040.091.85.80.32
Cooked Wild RiceWild rice, cooked1010.340.0490.0950.12021.30.730.20.20.331.840.28
Cooked MilletMillet, cooked11910.170.0280.48023.70.13NANANA1.33.50.27
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked970.190.0390.0030.0660210.05NANANA12.020.26
Pearled BarleyCooked Pearled Barley1230.440.0930.0210.19028.20.28NANANA3.82.260.26
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked1310.180.0250.0060.066027.5NANANANANA40.25
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg1240.980.140.0550.45025NANANANANA4.370.19
Cooked Corn PastaCooked Corn Gluten-free Pasta1260.730.10.010.32028NANANANA4.82.630.15
Corn BranCrude Corn Bran2240.920.130.0130.41085.60NANANA798.360.14
Cooked Rice NoodlesRice noodles, cooked1080.20.0230.0040.0190240.03NANANA11.80.11
Tapioca PearlsDry Tapioca Pearls3580.020.0050.0010.002088.73.35NANANA0.90.190.11
Macronutrients in Top 100 Cereals with the highest Manganese content per 100 g
In the above table you can find and compare the amount of macronutrients in all cereals , sorted by most amount of Manganese per 100 grams.
Top 5 cereals with most amount of manganese per 100 grams are:
- Crude Rice Bran
- Crude Wheat Germ
- Crude Wheat Bran
- Raw Teff
- Dark Rye Flour