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Spices
Oils
Fruits
Vegetables
Nuts
Legumes
Cereals
Raw AmaranthUncooked Amaranth Grain371713.6651.76.701.460.042.74110
Barley flourBarley flour or meal3451.610.574.50.81000.340.080.7120
Barley Malt flourBarley malt flour3611.8410780.87.100.390.10.868.20
Hulled BarleyBarley, hulled3542.312730.81700.480.1119.440
Pearled BarleyCooked Pearled Barley1230.442.26280.283.800.090.020.1968.80

Macronutrients in Cereals with the highest Vitamin B12 content per 100 g

In the above table you can find and compare the amount of macronutrients in all cereals , sorted by most amount of Vitamin B12 per 100 grams.