Rice BranCrude Rice Bran316214.170.327.14049.70.90.20.20.52113.434
Wheat BranCrude Wheat Bran2164.250.630.172.04064.50.41NANANA42.815.613.6
Whole Wheat PastaDry Whole-Wheat Pasta3522.930.430.071.06073.42.740.30.240.689.2148.7
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 3622.680.350.0620.87NA732.60.20.20.61013.57.95
BuckwheatBuckwheat3433.40.740.0780.96071.5NANANANA1013.37
Raw SpeltUncooked Spelt3382.430.410.0651.20706.820.240.840.5910.714.66.84
Wheat GermCrude Wheat Germ3609.721.670.725.3051.8NANANANA13236.8
Durum WheatWheat, durum3392.470.450.0480.93071NANANANANA13.76.74
Wild RiceRaw Wild Rice3571.080.160.30.380752.5NANA0.676.214.76.73
Long-grain Brown RiceRaw Long-grain Brown Rice3673.20.590.0320.97076.30.66000.663.67.546.5
Brown Rice FlourRice flour, brown3632.780.560.0420.95076.50.66NANANA4.67.236.34
Barley flourBarley flour or meal3451.60.340.0770.7074.50.8NANANA1010.56.27
Buckwheat FlourWhole-groat Buckwheat Flour3353.10.680.0710.88070.62.6NANA1.71012.66.15
Millet FlourMillet flour3824.250.540.0442.55NA751.6601.260.33.510.86
Enriched SemolinaSemolina, enriched3601.050.150.0370.39073NANANANA3.912.76
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour3640.980.160.0220.39076.30.27NANANA2.710.35.9
Hard Red Spring WheatWheat, hard red spring3291.920.310.0360.730680.41NANANA1215.45.7
Barley Malt flourBarley malt flour3611.840.390.0950.86078.30.8NANANA7.110.35.64
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour3321.950.43NANA074.51.02NANANA139.65.35
Roasted BuckwheatRoasted Buckwheat Groats3462.70.590.0620.77075NANANANA10.311.75.14
BulgurDry Bulgur3421.330.230.0230.520760.41NANANA12.512.35.1
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched3600.580.160.0270.13079.3NANANANA1.46.65.1
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry3741.030.290.0170.310810.330.020.110.211.87.55.05
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry3741.030.290.0170.310810.330.020.110.211.87.55.05
Whole Wheat FlourWhole-grain Wheat Flour3402.50.430.0731.10720.410.0500.3610.713.24.96
Soft White WheatWheat, soft white34020.370.0360.8075.40.41NANANA12.710.74.77
MilletRaw Millet3784.20.720.122073NANANANA8.5114.7
Chow MeinChow Mein Chinese Noodles47121.26.740.0983.47063.60NANANA6.7114.7
Hulled BarleyBarley, hulled3542.30.480.111073.50.8NANANA17.312.54.6
Raw Pearled BarleyBarley, pearled, raw3521.160.240.0550.51077.70.8NANANA15.69.94.6
Spinach Spaghetti Dry Spinach Spaghetti 3721.570.230.0740.570752.72NANANA10.613.44.55
Whole Sorghum FlourWhole-grain Sorghum Flour3593.340.530.0611.34NA76.61.940.161.30.476.68.434.5
Hard white WheatWheat, hard white3421.70.280.0350.720760.41NANANA1211.34.4
Brown RiceRaw Medium-grain Brown Rice3622.680.540.0410.92076NANANANA3.47.54.3
Dark Rye FlourRye flour, dark3252.220.270.150.9068.62.30.230.221.824164.27
RyeRye grain3381.630.20.110.660760.980.110.160.711510.34.27
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched3650.660.180.0310.150800.120.020.020.081.37.134.2
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked3580.520.140.0240.11079NANANANA2.86.54.1
SorghumSorghum Grain3293.460.610.0651.50722.53NANANA6.710.63.7
CornmealWhole-grain Yellow Cornmeal3623.60.510.0491.60770.64NANANA7.38.13.63
CornYellow Corn Grain 3654.740.670.0652.1074.30.64NANANA7.39.43.63
Dry CouscousCouscous, dry3760.640.120.0120.24077.4NANANANA512.83.5
TeffRaw Teff3672.380.450.140.94NA731.840.470.730.62813.33.36
SemolinaSemolina, unenriched3601.050.150.0370.39073NANANANA3.912.73.3
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry3360.710.140.0160.2074.6NANANANANA14.43.2
Cooked Whole-wheat PastaPasta, whole-wheat, cooked1491.70.240.0360.540300.750.070.070.23.963.13
Wheat SproutsSprouted Wheat1981.270.210.0260.53042.5NANANANA1.17.53.1
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina1591.50.240.0390.55NA31.50.850.070.070.24.65.822.9
Corn BranCrude Corn Bran2240.920.130.0130.41085.60NANANA798.362.74
Rice FlourUnenriched White Rice Flour3661.420.390.0670.310800.12NANANA2.45.952.6
Cooked SpeltSpelt, cooked1270.85NANANA026.4NANANANA3.95.52.57
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked1230.970.260.0110.36025.60.24000.241.62.742.56
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles52131.74.932150520.25NANANA1.910.32.52
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry3572.080.290.0280.9079.3NANANANA117.462.43
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked1230.370.0740.0170.0740260.110.020.010.080.92.92.3
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cooked1230.370.0740.0170.0740260.110.020.010.080.92.92.3
Cooked KamutCooked Khorasan Wheat1320.830.077NANA027.63.07NANANA4.35.72.3
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked3700.550.110.0080.19081.7NANANANA2.86.82.15
Pearled BarleyCooked Pearled Barley1230.440.0930.0210.19028.20.28NANANA3.82.262.06
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour3613.860.540.0531.70770.64NANANA7.36.931.9
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked1300.210.0570.010.046028.6NANANANA0.32.381.84
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared1240.50.01700.017026.800000.62.181.74
Medium Rye flourRye flour, medium3491.520.180.0980.6075.41.10.120.060.912111.73
Dry PastaDry Unenriched Pasta3711.50.280.0240.54074.72.670.110.120.483.2131.7
RiceRaw Regular Long-grain White Rice3650.660.180.0310.150800.12NANANA1.37.131.6
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched3600.580.160.0270.13079.3NANANANANA6.61.6
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched3580.520.140.0240.11079NANANANANA6.51.6
Cooked Spinach SpaghettiSpaghetti, spinach, cooked1300.630.0910.030.23026NANANANANA4.61.53
Raw QuinoaQuinoa, uncooked3686.070.710.262.98064NANANANA7141.52
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked1300.190.0510.0090.041028.7NANANANANA2.361.5
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked1300.280.0770.0130.0620280.05NANANA0.42.71.48
Oat FlourPartially Debranned Oat Flour4049.11.60.153.2065.70.800.10.56.514.71.47
TriticaleTriticale3362.10.370.0610.85072NANANANANA131.43
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg1240.980.140.0550.45025NANANANANA4.371.34
Cooked MilletMillet, cooked11910.170.0280.48023.70.13NANANA1.33.51.33
Cooked Brown RiceCooked Medium-grain Brown Rice1120.830.170.0130.28023.5NANANANA1.82.321.33
Cooked Wild RiceWild rice, cooked1010.340.0490.0950.12021.30.730.20.20.331.841.3
Wheat FlourUnenriched All-purpose White Wheat Flour3640.980.160.0220.39076.30.27NANANA2.710.31.25
Boiled BulgurCooked Bulgur830.240.0420.0040.094018.60.1NANANA4.53.081
Cooked CouscousCouscous, cooked1120.160.0290.0030.06023.20.1NANANA1.43.80.98
OatsOats3896.91.20.112.42066.3NANANANA10.6170.96
Boiled BuckwheatCooked Buckwheat Groats920.620.130.0140.170200.90.10.20.42.73.380.94
Oat BranRaw Oat Bran2467.031.330.122.65066.21.45NANANA15.417.30.93
Raw AmaranthUncooked Amaranth Grain37171.460.0422.74065.31.70.010.271.46.713.60.92
Cooked TeffTeff, cooked1010.65NANANA020NANANANA2.83.870.91
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry3560.810.120.0290.3074NANANANA4.311.40.88
Light Rye FlourRye flour, light3571.330.150.0830.5076.70.930.090.140.5789.80.8
Chinese restaurant steamed white RiceRice, white, steamed, Chinese restaurant1510.27NANANANA34NANANANA0.93.20.57
Cooked Corn PastaCooked Corn Gluten-free Pasta1260.730.10.010.32028NANANANA4.82.630.56
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked990.10.0190.0020.029021.4NANANANANA5.060.51
Cooked QuinoaQuinoa, cooked1201.920.230.0850.97021.30.87NANANA2.84.40.41
Cooked PastaPasta, cooked, unenriched, without added salt1580.930.180.0240.30310.560.030.040.091.85.80.4
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt1300.280.0770.0130.0620280.05NANANA0.42.70.4
Cooked Medium-grain White RiceRice, white, medium-grain, cooked, unenriched1300.210.0570.010.046028.6NANANANANA2.380.4
Cooked Short-grain White RiceRice, white, short-grain, cooked, unenriched1300.190.0510.0090.041028.7NANANANANA2.360.4
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked970.190.0390.0030.0660210.05NANANA12.020.29
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour17910.150.0130.3203800001.43.20.24
Dry Rice NoodlesRice noodles, dry3640.560.150.0260.120800.12NANANA1.65.950.22
Cooked Oat BranOat bran, cooked400.860.160.0150.32011.4NANANANA2.63.20.14
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked1310.180.0250.0060.066027.5NANANANANA40.097
Macronutrients in Top 100 Cereals with the highest Vitamin B3 content per 100 g
In the above table you can find and compare the amount of macronutrients in all cereals , sorted by most amount of Vitamin B3 per 100 grams.
Top 5 cereals with most amount of vitamin b3 per 100 grams are:
- Crude Rice Bran
- Crude Wheat Bran
- Dry Whole-Wheat Pasta
- Dry 51% whole wheat Pasta with Unenriched Semolina
- Buckwheat