Rice BranCrude Rice Bran316214.170.327.14049.70.90.20.20.52113.44.07
Wheat BranCrude Wheat Bran2164.250.630.172.04064.50.41NANANA42.815.61.3
Wheat GermCrude Wheat Germ3609.721.670.725.3051.8NANANANA13231.3
Brown Rice FlourRice flour, brown3632.780.560.0420.95076.50.66NANANA4.67.230.74
Barley Malt flourBarley malt flour3611.840.390.0950.86078.30.8NANANA7.110.30.66
CornYellow Corn Grain 3654.740.670.0652.1074.30.64NANANA7.39.40.62
Raw AmaranthUncooked Amaranth Grain37171.460.0422.74065.31.70.010.271.46.713.60.59
Buckwheat FlourWhole-groat Buckwheat Flour3353.10.680.0710.88070.62.6NANA1.71012.60.58
Brown RiceRaw Medium-grain Brown Rice3622.680.540.0410.92076NANANANA3.47.50.51
Raw QuinoaQuinoa, uncooked3686.070.710.262.98064NANANANA7140.49
TeffRaw Teff3672.380.450.140.94NA731.840.470.730.62813.30.48
Long-grain Brown RiceRaw Long-grain Brown Rice3673.20.590.0320.97076.30.66000.663.67.540.48
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry3741.030.290.0170.310810.330.020.110.211.87.50.45
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry3741.030.290.0170.310810.330.020.110.211.87.50.45
Dark Rye FlourRye flour, dark3252.220.270.150.9068.62.30.230.221.824160.44
SorghumSorghum Grain3293.460.610.0651.50722.53NANANA6.710.60.44
Rice FlourUnenriched White Rice Flour3661.420.390.0670.310800.12NANANA2.45.950.44
Durum WheatWheat, durum3392.470.450.0480.93071NANANANANA13.70.42
Whole Wheat FlourWhole-grain Wheat Flour3402.50.430.0731.10720.410.0500.3610.713.20.41
Barley flourBarley flour or meal3451.60.340.0770.7074.50.8NANANA1010.50.4
Wild RiceRaw Wild Rice3571.080.160.30.380752.5NANA0.676.214.70.39
MilletRaw Millet3784.20.720.122073NANANANA8.5110.38
Soft White WheatWheat, soft white34020.370.0360.8075.40.41NANANA12.710.70.38
Millet FlourMillet flour3824.250.540.0442.55NA751.6601.260.33.510.80.37
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour3613.860.540.0531.70770.64NANANA7.36.930.37
Hard white WheatWheat, hard white3421.70.280.0350.720760.41NANANA1211.30.37
Roasted BuckwheatRoasted Buckwheat Groats3462.70.590.0620.77075NANANANA10.311.70.35
BulgurDry Bulgur3421.330.230.0230.520760.41NANANA12.512.30.34
Hard Red Spring WheatWheat, hard red spring3291.920.310.0360.730680.41NANANA1215.40.34
Whole Sorghum FlourWhole-grain Sorghum Flour3593.340.530.0611.34NA76.61.940.161.30.476.68.430.33
Spinach Spaghetti Dry Spinach Spaghetti 3721.570.230.0740.570752.72NANANA10.613.40.32
Hulled BarleyBarley, hulled3542.30.480.111073.50.8NANANA17.312.50.32
CornmealWhole-grain Yellow Cornmeal3623.60.510.0491.60770.64NANANA7.38.10.3
RyeRye grain3381.630.20.110.660760.980.110.160.711510.30.29
Whole Wheat PastaDry Whole-Wheat Pasta3522.930.430.071.06073.42.740.30.240.689.2140.28
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 3622.680.350.0620.87NA732.60.20.20.61013.50.28
Medium Rye flourRye flour, medium3491.520.180.0980.6075.41.10.120.060.912110.27
Wheat SproutsSprouted Wheat1981.270.210.0260.53042.5NANANANA1.17.50.27
Raw Pearled BarleyBarley, pearled, raw3521.160.240.0550.51077.70.8NANANA15.69.90.26
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry3360.710.140.0160.2074.6NANANANANA14.40.24
Light Rye FlourRye flour, light3571.330.150.0830.5076.70.930.090.140.5789.80.23
Raw SpeltUncooked Spelt3382.430.410.0651.20706.820.240.840.5910.714.60.23
BuckwheatBuckwheat3433.40.740.0780.96071.5NANANANA1013.30.21
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry3572.080.290.0280.9079.3NANANANA117.460.21
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour3321.950.43NANA074.51.02NANANA139.60.19
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked3580.520.140.0240.11079NANANANA2.86.50.17
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched3580.520.140.0240.11079NANANANANA6.50.17
Oat BranRaw Oat Bran2467.031.330.122.65066.21.45NANANA15.417.30.17
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched3650.660.180.0310.150800.120.020.020.081.37.130.16
RiceRaw Regular Long-grain White Rice3650.660.180.0310.150800.12NANANA1.37.130.16
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked1230.370.0740.0170.0740260.110.020.010.080.92.90.16
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cooked1230.370.0740.0170.0740260.110.020.010.080.92.90.16
Corn BranCrude Corn Bran2240.920.130.0130.41085.60NANANA798.360.15
Cooked Brown RiceCooked Medium-grain Brown Rice1120.830.170.0130.28023.5NANANANA1.82.320.15
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched3600.580.160.0270.13079.3NANANANA1.46.60.15
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched3600.580.160.0270.13079.3NANANANANA6.60.15
Dry PastaDry Unenriched Pasta3711.50.280.0240.54074.72.670.110.120.483.2130.14
TriticaleTriticale3362.10.370.0610.85072NANANANANA130.14
Cooked Wild RiceWild rice, cooked1010.340.0490.0950.12021.30.730.20.20.331.840.14
Oat FlourPartially Debranned Oat Flour4049.11.60.153.2065.70.800.10.56.514.70.13
Cooked QuinoaQuinoa, cooked1201.920.230.0850.97021.30.87NANANA2.84.40.12
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked1230.970.260.0110.36025.60.24000.241.62.740.12
OatsOats3896.91.20.112.42066.3NANANANA10.6170.12
Pearled BarleyCooked Pearled Barley1230.440.0930.0210.19028.20.28NANANA3.82.260.12
Dry CouscousCouscous, dry3760.640.120.0120.24077.4NANANANA512.80.11
Cooked MilletMillet, cooked11910.170.0280.48023.70.13NANANA1.33.50.11
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked3700.550.110.0080.19081.7NANANANA2.86.80.11
Enriched SemolinaSemolina, enriched3601.050.150.0370.39073NANANANA3.912.70.1
SemolinaSemolina, unenriched3601.050.150.0370.39073NANANANA3.912.70.1
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina1591.50.240.0390.55NA31.50.850.070.070.24.65.820.097
Cooked TeffTeff, cooked1010.65NANANA020NANANANA2.83.870.097
Cooked Spinach SpaghettiSpaghetti, spinach, cooked1300.630.0910.030.23026NANANANANA4.60.096
Cooked Whole-wheat PastaPasta, whole-wheat, cooked1491.70.240.0360.540300.750.070.070.23.960.093
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked1300.280.0770.0130.0620280.05NANANA0.42.70.093
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt1300.280.0770.0130.0620280.05NANANA0.42.70.093
Boiled BulgurCooked Bulgur830.240.0420.0040.094018.60.1NANANA4.53.080.083
Cooked SpeltSpelt, cooked1270.85NANANA026.4NANANANA3.95.50.08
Boiled BuckwheatCooked Buckwheat Groats920.620.130.0140.170200.90.10.20.42.73.380.077
Cooked KamutCooked Khorasan Wheat1320.830.077NANA027.63.07NANANA4.35.70.07
Cooked Short-grain White RiceRice, white, short-grain, cooked, unenriched1300.190.0510.0090.041028.7NANANANANA2.360.059
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked1300.190.0510.0090.041028.7NANANANANA2.360.059
Cooked Corn PastaCooked Corn Gluten-free Pasta1260.730.10.010.32028NANANANA4.82.630.058
Cooked CouscousCouscous, cooked1120.160.0290.0030.06023.20.1NANANA1.43.80.051
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry3560.810.120.0290.3074NANANANA4.311.40.05
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared1240.50.01700.017026.800000.62.180.05
Cooked Medium-grain White RiceRice, white, medium-grain, cooked, unenriched1300.210.0570.010.046028.6NANANANANA2.380.05
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked1300.210.0570.010.046028.6NANANANA0.32.380.05
Cooked PastaPasta, cooked, unenriched, without added salt1580.930.180.0240.30310.560.030.040.091.85.80.049
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour3640.980.160.0220.39076.30.27NANANA2.710.30.044
Wheat FlourUnenriched All-purpose White Wheat Flour3640.980.160.0220.39076.30.27NANANA2.710.30.044
Chow MeinChow Mein Chinese Noodles47121.26.740.0983.47063.60NANANA6.7110.043
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked990.10.0190.0020.029021.4NANANANANA5.060.04
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour17910.150.0130.3203800001.43.20.037
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg1240.980.140.0550.45025NANANANANA4.370.028
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles52131.74.932150520.25NANANA1.910.30.027
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked970.190.0390.0030.0660210.05NANANA12.020.026
Cooked Oat BranOat bran, cooked400.860.160.0150.32011.4NANANANA2.63.20.025
Chinese restaurant steamed white RiceRice, white, steamed, Chinese restaurant1510.27NANANANA34NANANANA0.93.20.022
Dry Rice NoodlesRice noodles, dry3640.560.150.0260.120800.12NANANA1.65.950.015
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked1310.180.0250.0060.066027.5NANANANANA40.013
Macronutrients in Top 100 Cereals with the highest Vitamin B6 content per 100 g
In the above table you can find and compare the amount of macronutrients in all cereals , sorted by most amount of Vitamin B6 per 100 grams.
Top 5 cereals with most amount of vitamin b6 per 100 grams are:
- Crude Rice Bran
- Crude Wheat Bran
- Crude Wheat Germ
- Brown Rice Flour
- Barley malt flour