Rice BranCrude Rice Bran316214.170.327.14049.70.90.20.20.52113.44.9
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles52131.74.932150520.25NANANA1.910.33.3
Dark Rye FlourRye flour, dark3252.220.270.150.9068.62.30.230.221.824162.73
Raw QuinoaQuinoa, uncooked3686.070.710.262.98064NANANANA7142.44
Wheat BranCrude Wheat Bran2164.250.630.172.04064.50.41NANANA42.815.61.5
Medium Rye flourRye flour, medium3491.520.180.0980.6075.41.10.120.060.912111.43
Raw AmaranthUncooked Amaranth Grain37171.460.0422.74065.31.70.010.271.46.713.61.2
Oat BranRaw Oat Bran2467.031.330.122.65066.21.45NANANA15.417.31
Hard Red Spring WheatWheat, hard red spring3291.920.310.0360.730680.41NANANA1215.41
Hard white WheatWheat, hard white3421.70.280.0350.720760.41NANANA1211.31
Soft White WheatWheat, soft white34020.370.0360.8075.40.41NANANA12.710.71
TriticaleTriticale3362.10.370.0610.85072NANANANANA130.9
RyeRye grain3381.630.20.110.660760.980.110.160.711510.30.85
Chow MeinChow Mein Chinese Noodles47121.26.740.0983.47063.60NANANA6.7110.83
Light Rye FlourRye flour, light3571.330.150.0830.5076.70.930.090.140.5789.80.83
Wild RiceRaw Wild Rice3571.080.160.30.380752.5NANA0.676.214.70.82
Raw SpeltUncooked Spelt3382.430.410.0651.20706.820.240.840.5910.714.60.79
Spinach Spaghetti Dry Spinach Spaghetti 3721.570.230.0740.570752.72NANANA10.613.40.74
Whole Wheat FlourWhole-grain Wheat Flour3402.50.430.0731.10720.410.0500.3610.713.20.71
Oat FlourPartially Debranned Oat Flour4049.11.60.153.2065.70.800.10.56.514.70.7
Cooked QuinoaQuinoa, cooked1201.920.230.0850.97021.30.87NANANA2.84.40.63
Brown Rice FlourRice flour, brown3632.780.560.0420.95076.50.66NANANA4.67.230.6
Long-grain Brown RiceRaw Long-grain Brown Rice3673.20.590.0320.97076.30.66000.663.67.540.6
Barley flourBarley flour or meal3451.60.340.0770.7074.50.8NANANA1010.50.57
Barley Malt flourBarley malt flour3611.840.390.0950.86078.30.8NANANA7.110.30.57
Hulled BarleyBarley, hulled3542.30.480.111073.50.8NANANA17.312.50.57
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour3321.950.43NANA074.51.02NANANA139.60.53
Whole Sorghum FlourWhole-grain Sorghum Flour3593.340.530.0611.34NA76.61.940.161.30.476.68.430.5
SorghumSorghum Grain3293.460.610.0651.50722.53NANANA6.710.60.5
CornYellow Corn Grain 3654.740.670.0652.1074.30.64NANANA7.39.40.49
Whole Wheat PastaDry Whole-Wheat Pasta3522.930.430.071.06073.42.740.30.240.689.2140.46
Corn BranCrude Corn Bran2240.920.130.0130.41085.60NANANA798.360.42
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour3613.860.540.0531.70770.64NANANA7.36.930.42
CornmealWhole-grain Yellow Cornmeal3623.60.510.0491.60770.64NANANA7.38.10.42
Buckwheat FlourWhole-groat Buckwheat Flour3353.10.680.0710.88070.62.6NANA1.71012.60.32
Enriched SemolinaSemolina, enriched3601.050.150.0370.39073NANANANA3.912.70.26
Cooked SpeltSpelt, cooked1270.85NANANA026.4NANANANA3.95.50.26
Cooked KamutCooked Khorasan Wheat1320.830.077NANA027.63.07NANANA4.35.70.24
Cooked Wild RiceWild rice, cooked1010.340.0490.0950.12021.30.730.20.20.331.840.24
Cooked Whole-wheat PastaPasta, whole-wheat, cooked1491.70.240.0360.540300.750.070.070.23.960.23
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour3640.980.160.0220.39076.30.27NANANA2.710.30.23
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 3622.680.350.0620.87NA732.60.20.20.61013.50.17
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked1230.970.260.0110.36025.60.24000.241.62.740.17
Cooked CouscousCouscous, cooked1120.160.0290.0030.06023.20.1NANANA1.43.80.13
Millet FlourMillet flour3824.250.540.0442.55NA751.6601.260.33.510.80.11
Dry PastaDry Unenriched Pasta3711.50.280.0240.54074.72.670.110.120.483.2130.11
Rice FlourUnenriched White Rice Flour3661.420.390.0670.310800.12NANANA2.45.950.11
Dry Rice NoodlesRice noodles, dry3640.560.150.0260.120800.12NANANA1.65.950.11
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched3650.660.180.0310.150800.120.020.020.081.37.130.11
RiceRaw Regular Long-grain White Rice3650.660.180.0310.150800.12NANANA1.37.130.11
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched3600.580.160.0270.13079.3NANANANA1.46.60.11
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina1591.50.240.0390.55NA31.50.850.070.070.24.65.820.1
Boiled BuckwheatCooked Buckwheat Groats920.620.130.0140.170200.90.10.20.42.73.380.09
TeffRaw Teff3672.380.450.140.94NA731.840.470.730.62813.30.08
BulgurDry Bulgur3421.330.230.0230.520760.41NANANA12.512.30.06
Cooked PastaPasta, cooked, unenriched, without added salt1580.930.180.0240.30310.560.030.040.091.85.80.06
Wheat FlourUnenriched All-purpose White Wheat Flour3640.980.160.0220.39076.30.27NANANA2.710.30.06
White Canned HominyHominy, canned, white720.880.120.0120.39014.31.5NANANA2.51.480.05
MilletRaw Millet3784.20.720.122073NANANANA8.5110.05
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked970.190.0390.0030.0660210.05NANANA12.020.04
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked1300.280.0770.0130.0620280.05NANANA0.42.70.04
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt1300.280.0770.0130.0620280.05NANANA0.42.70.04
Cooked Rice NoodlesRice noodles, cooked1080.20.0230.0040.0190240.03NANANA11.80.03
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry3741.030.290.0170.310810.330.020.110.211.87.50.03
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry3741.030.290.0170.310810.330.020.110.211.87.50.03
Raw Pearled BarleyBarley, pearled, raw3521.160.240.0550.51077.70.8NANANA15.69.90.02
Cooked MilletMillet, cooked11910.170.0280.48023.70.13NANANA1.33.50.02
Pearled BarleyCooked Pearled Barley1230.440.0930.0210.19028.20.28NANANA3.82.260.01
Boiled BulgurCooked Bulgur830.240.0420.0040.094018.60.1NANANA4.53.080.01
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked1230.370.0740.0170.0740260.110.020.010.080.92.90.01
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cooked1230.370.0740.0170.0740260.110.020.010.080.92.90.01
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared1240.50.01700.017026.800000.62.180.01
Macronutrients in Top 70 Cereals with the highest Vitamin E content per 100 g
In the above table you can find and compare the amount of macronutrients in all cereals , sorted by most amount of Vitamin E per 100 grams.
Top 5 cereals with most amount of vitamin e per 100 grams are:
- Crude Rice Bran
- Chinese Restaurant Crunchy Flat Noodles
- Dark Rye Flour
- Raw Quinoa
- Crude Wheat Bran