Enriched SemolinaSemolina, enriched3601.050.150.0370.39073NANANANA3.912.7183
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour3640.980.160.0220.39076.30.27NANANA2.710.3183
SemolinaSemolina, unenriched3601.050.150.0370.39073NANANANA3.912.772
Buckwheat FlourWhole-groat Buckwheat Flour3353.10.680.0710.88070.62.6NANA1.71012.654
Whole Wheat FlourWhole-grain Wheat Flour3402.50.430.0731.10720.410.0500.3610.713.244
Millet FlourMillet flour3824.250.540.0442.55NA751.6601.260.33.510.842
Barley Malt flourBarley malt flour3611.840.390.0950.86078.30.8NANANA7.110.338
Medium Rye flourRye flour, medium3491.520.180.0980.6075.41.10.120.060.9121134
Dark Rye FlourRye flour, dark3252.220.270.150.9068.62.30.230.221.8241633
Oat FlourPartially Debranned Oat Flour4049.11.60.153.2065.70.800.10.56.514.732
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour3321.950.43NANA074.51.02NANANA139.628
Wheat FlourUnenriched All-purpose White Wheat Flour3640.980.160.0220.39076.30.27NANANA2.710.326
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour3613.860.540.0531.70770.64NANANA7.36.9325
CornmealWhole-grain Yellow Cornmeal3623.60.510.0491.60770.64NANANA7.38.125
Whole Sorghum FlourWhole-grain Sorghum Flour3593.340.530.0611.34NA76.61.940.161.30.476.68.4325
Light Rye FlourRye flour, light3571.330.150.0830.5076.70.930.090.140.5789.823
Brown Rice FlourRice flour, brown3632.780.560.0420.95076.50.66NANANA4.67.2316
Barley flourBarley flour or meal3451.60.340.0770.7074.50.8NANANA1010.58
Rice FlourUnenriched White Rice Flour3661.420.390.0670.310800.12NANANA2.45.954
Macronutrients in Top 20 Ground Cereals with the highest Vitamin B9 content per 100 g
In the above table you can find and compare the amount of macronutrients in ground cereals , sorted by most amount of Vitamin B9 per 100 grams.
Top 5 ground cereals with most amount of vitamin b9 per 100 grams are:
- Enriched Semolina
- Unbleached Enriched All-purpose White Wheat Flour
- Semolina
- Whole-groat Buckwheat Flour
- Whole-grain Wheat Flour