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Cereals
Oat FlourPartially Debranned Oat Flour4049.11.60.153.2065.70.800.10.56.514.7
Millet FlourMillet flour3824.250.540.0442.55NA751.6601.260.33.510.8
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour3613.860.540.0531.70770.64NANANA7.36.93
CornmealWhole-grain Yellow Cornmeal3623.60.510.0491.60770.64NANANA7.38.1
Whole Sorghum FlourWhole-grain Sorghum Flour3593.340.530.0611.34NA76.61.940.161.30.476.68.43
Whole Wheat FlourWhole-grain Wheat Flour3402.50.430.0731.10720.410.0500.3610.713.2
Brown Rice FlourRice flour, brown3632.780.560.0420.95076.50.66NANANA4.67.23
Dark Rye FlourRye flour, dark3252.220.270.150.9068.62.30.230.221.82416
Buckwheat FlourWhole-groat Buckwheat Flour3353.10.680.0710.88070.62.6NANA1.71012.6
Barley Malt flourBarley malt flour3611.840.390.0950.86078.30.8NANANA7.110.3
Barley flourBarley flour or meal3451.60.340.0770.7074.50.8NANANA1010.5
Medium Rye flourRye flour, medium3491.520.180.0980.6075.41.10.120.060.91211
Light Rye FlourRye flour, light3571.330.150.0830.5076.70.930.090.140.5789.8
Enriched SemolinaSemolina, enriched3601.050.150.0370.39073NANANANA3.912.7
SemolinaSemolina, unenriched3601.050.150.0370.39073NANANANA3.912.7
Wheat FlourUnenriched All-purpose White Wheat Flour3640.980.160.0220.39076.30.27NANANA2.710.3
Rice FlourUnenriched White Rice Flour3661.420.390.0670.310800.12NANANA2.45.95
CornstarchCornstarch3810.050.00900.0250910NANANA0.90.26

Macronutrients in Top 20 Ground Cereals with the highest Omega 6 content per 100 g

In the above table you can find and compare the amount of macronutrients in ground cereals , sorted by most amount of Omega 6 per 100 grams.

Top 5 ground cereals with most amount of omega 6 per 100 grams are:

  1. Partially Debranned Oat Flour
  2. Millet flour
  3. Whole-grain Yellow Corn Flour
  4. Whole-grain Yellow Cornmeal
  5. Whole-grain Sorghum Flour