Oat FlourPartially Debranned Oat Flour4049.11.60.153.2065.70.800.10.56.514.7
Buckwheat FlourWhole-groat Buckwheat Flour3353.10.680.0710.88070.62.6NANA1.71012.6
Brown Rice FlourRice flour, brown3632.780.560.0420.95076.50.66NANANA4.67.23
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour3613.860.540.0531.70770.64NANANA7.36.93
Millet FlourMillet flour3824.250.540.0442.55NA751.6601.260.33.510.8
Whole Sorghum FlourWhole-grain Sorghum Flour3593.340.530.0611.34NA76.61.940.161.30.476.68.43
CornmealWhole-grain Yellow Cornmeal3623.60.510.0491.60770.64NANANA7.38.1
Whole Wheat FlourWhole-grain Wheat Flour3402.50.430.0731.10720.410.0500.3610.713.2
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour3321.950.43NANA074.51.02NANANA139.6
Barley Malt flourBarley malt flour3611.840.390.0950.86078.30.8NANANA7.110.3
Rice FlourUnenriched White Rice Flour3661.420.390.0670.310800.12NANANA2.45.95
Barley flourBarley flour or meal3451.60.340.0770.7074.50.8NANANA1010.5
Dark Rye FlourRye flour, dark3252.220.270.150.9068.62.30.230.221.82416
Medium Rye flourRye flour, medium3491.520.180.0980.6075.41.10.120.060.91211
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour3640.980.160.0220.39076.30.27NANANA2.710.3
Wheat FlourUnenriched All-purpose White Wheat Flour3640.980.160.0220.39076.30.27NANANA2.710.3
Light Rye FlourRye flour, light3571.330.150.0830.5076.70.930.090.140.5789.8
Enriched SemolinaSemolina, enriched3601.050.150.0370.39073NANANANA3.912.7
SemolinaSemolina, unenriched3601.050.150.0370.39073NANANANA3.912.7
CornstarchCornstarch3810.050.00900.0250910NANANA0.90.26
Macronutrients in Top 20 Ground Cereals with the highest Saturated Fat content per 100 g
In the above table you can find and compare the amount of macronutrients in ground cereals , sorted by most amount of Saturated Fat per 100 grams.
Top 5 ground cereals with most amount of saturated fat per 100 grams are:
- Partially Debranned Oat Flour
- Whole-groat Buckwheat Flour
- Brown Rice Flour
- Whole-grain Yellow Corn Flour
- Millet flour