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Whole Yellow Corn FlourWhole-grain Yellow Corn Flour3613.860.540.0531.70770.64NANANA7.36.9311
CornmealWhole-grain Yellow Cornmeal3623.60.510.0491.60770.64NANANA7.38.111
Barley Malt flourBarley malt flour3611.840.390.0950.86078.30.8NANANA7.110.31
Dark Rye FlourRye flour, dark3252.220.270.150.9068.62.30.230.221.824161
Barley flourBarley flour or meal3451.60.340.0770.7074.50.8NANANA1010.50

Macronutrients in Top 4 Ground Cereals with the highest Vitamin A content per 100 g

In the above table you can find and compare the amount of macronutrients in ground cereals , sorted by most amount of Vitamin A per 100 grams.

Top 4 ground cereals with most amount of vitamin a per 100 grams are:

  1. Whole-grain Yellow Corn Flour
  2. Whole-grain Yellow Cornmeal
  3. Barley malt flour
  4. Dark Rye Flour