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Whole Yellow Corn FlourWhole-grain Yellow Corn Flour3613.866.93770.647.300.540.051.71111
CornmealWhole-grain Yellow Cornmeal3623.68.1770.647.300.510.051.61011
Barley Malt flourBarley malt flour3611.8410780.87.100.390.10.868.21
Dark Rye FlourRye flour, dark3252.221668.62.32400.270.150.910.81
Barley flourBarley flour or meal3451.610.574.50.81000.340.080.7120

Macronutrients in Top 4 Ground Cereals with the highest Vitamin A content per 100 g

In the above table you can find and compare the amount of macronutrients in ground cereals , sorted by most amount of Vitamin A per 100 grams.

Top 4 ground cereals with most amount of vitamin a per 100 grams are:

  1. Whole-grain Yellow Corn Flour
  2. Whole-grain Yellow Cornmeal
  3. Barley malt flour
  4. Dark Rye Flour