Barley flourBarley flour or meal3451.60.340.0770.7074.50.8NANANA1010.50
Barley Malt flourBarley malt flour3611.840.390.0950.86078.30.8NANANA7.110.30
Buckwheat FlourWhole-groat Buckwheat Flour3353.10.680.0710.88070.62.6NANA1.71012.60
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour3613.860.540.0531.70770.64NANANA7.36.930
CornmealWhole-grain Yellow Cornmeal3623.60.510.0491.60770.64NANANA7.38.10
Macronutrients in Ground Cereals with the highest Vitamin B12 content per 100 g
In the above table you can find and compare the amount of macronutrients in ground cereals , sorted by most amount of Vitamin B12 per 100 grams.