Menu
Spices
Fruits
Vegetables
Nuts
Legumes
Cereals
Barley flourBarley flour or meal3451.610.574.50.81000.340.080.7120
Barley Malt flourBarley malt flour3611.8410780.87.100.390.10.868.20
Buckwheat FlourWhole-groat Buckwheat Flour3353.112.670.62.61000.680.070.88110
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour3613.866.93770.647.300.540.051.7110
CornmealWhole-grain Yellow Cornmeal3623.68.1770.647.300.510.051.6100

Macronutrients in Ground Cereals with the highest Vitamin B12 content per 100 g

In the above table you can find and compare the amount of macronutrients in ground cereals , sorted by most amount of Vitamin B12 per 100 grams.