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Cereals
Brown Rice FlourRice flour, brown3632.787.23760.664.600.560.040.95126.34
Barley flourBarley flour or meal3451.610.574.50.81000.340.080.7126.27
Buckwheat FlourWhole-groat Buckwheat Flour3353.112.670.62.61000.680.070.88116.15
Millet FlourMillet flour3824.2510.8751.663.5NA0.540.042.558.676
Enriched SemolinaSemolina, enriched3601.0512.773NA3.900.150.040.3912.76
Barley Malt flourBarley malt flour3611.8410780.87.100.390.10.868.25.64
Whole Wheat FlourWhole-grain Wheat Flour3402.513720.4110.700.430.071.110.74.96
Whole Sorghum FlourWhole-grain Sorghum Flour3593.348.4376.61.946.6NA0.530.061.34104.5
Dark Rye FlourRye flour, dark3252.221668.62.32400.270.150.910.84.27
CornmealWhole-grain Yellow Cornmeal3623.68.1770.647.300.510.051.6103.63
SemolinaSemolina, unenriched3601.0512.773NA3.900.150.040.3912.73.3
Rice FlourUnenriched White Rice Flour3661.425.95800.122.400.390.070.31122.6
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour3613.866.93770.647.300.540.051.7111.9
Medium Rye flourRye flour, medium3491.5211751.11200.180.10.6111.73
Oat FlourPartially Debranned Oat Flour4049.114.765.70.86.501.60.153.28.551.47
Wheat FlourUnenriched All-purpose White Wheat Flour3640.9810760.272.700.160.020.39121.25
Light Rye FlourRye flour, light3571.339.876.70.93800.150.080.5110.8

Macronutrients in Top 20 Ground Cereals with the highest Vitamin B3 content per 100 g

In the above table you can find and compare the amount of macronutrients in ground cereals , sorted by most amount of Vitamin B3 per 100 grams.

Top 5 ground cereals with most amount of vitamin b3 per 100 grams are:

  1. Brown Rice Flour
  2. Barley flour or meal
  3. Whole-groat Buckwheat Flour
  4. Millet flour
  5. Enriched Semolina