Barley flourBarley flour or meal3451.60.340.0770.7074.50.8NANANA1010.5
Barley Malt flourBarley malt flour3611.840.390.0950.86078.30.8NANANA7.110.3
Buckwheat FlourWhole-groat Buckwheat Flour3353.10.680.0710.88070.62.6NANA1.71012.6
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour3613.860.540.0531.70770.64NANANA7.36.93
CornmealWhole-grain Yellow Cornmeal3623.60.510.0491.60770.64NANANA7.38.1
CornstarchCornstarch3810.050.00900.0250910NANANA0.90.26
Millet FlourMillet flour3824.250.540.0442.55NA751.6601.260.33.510.8
Oat FlourPartially Debranned Oat Flour4049.11.60.153.2065.70.800.10.56.514.7
Brown Rice FlourRice flour, brown3632.780.560.0420.95076.50.66NANANA4.67.23
Rice FlourUnenriched White Rice Flour3661.420.390.0670.310800.12NANANA2.45.95
Dark Rye FlourRye flour, dark3252.220.270.150.9068.62.30.230.221.82416
Light Rye FlourRye flour, light3571.330.150.0830.5076.70.930.090.140.5789.8
Medium Rye flourRye flour, medium3491.520.180.0980.6075.41.10.120.060.91211
Enriched SemolinaSemolina, enriched3601.050.150.0370.39073NANANANA3.912.7
SemolinaSemolina, unenriched3601.050.150.0370.39073NANANANA3.912.7
Whole Sorghum FlourWhole-grain Sorghum Flour3593.340.530.0611.34NA76.61.940.161.30.476.68.43
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour3640.980.160.0220.39076.30.27NANANA2.710.3
Wheat FlourUnenriched All-purpose White Wheat Flour3640.980.160.0220.39076.30.27NANANA2.710.3
Whole Wheat FlourWhole-grain Wheat Flour3402.50.430.0731.10720.410.0500.3610.713.2
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour3321.950.43NANA074.51.02NANANA139.6
Macronutrients in Ground Cereals sorted by name per 100 g
In the above table you can find and compare the amount of macronutrients per 100 grams in ground cereals , sorted by Name.