Raw AmaranthUncooked Amaranth Grain37171.460.0422.74065.31.70.010.271.46.713.6
Hulled BarleyBarley, hulled3542.30.480.111073.50.8NANANA17.312.5
Raw Pearled BarleyBarley, pearled, raw3521.160.240.0550.51077.70.8NANANA15.69.9
BuckwheatBuckwheat3433.40.740.0780.96071.5NANANANA1013.3
Buckwheat FlourWhole-groat Buckwheat Flour3353.10.680.0710.88070.62.6NANA1.71012.6
BulgurDry Bulgur3421.330.230.0230.520760.41NANANA12.512.3
Corn BranCrude Corn Bran2240.920.130.0130.41085.60NANANA798.36
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour3613.860.540.0531.70770.64NANANA7.36.93
CornYellow Corn Grain 3654.740.670.0652.1074.30.64NANANA7.39.4
CornmealWhole-grain Yellow Cornmeal3623.60.510.0491.60770.64NANANA7.38.1
CornstarchCornstarch3810.050.00900.0250910NANANA0.90.26
Millet FlourMillet flour3824.250.540.0442.55NA751.6601.260.33.510.8
MilletRaw Millet3784.20.720.122073NANANANA8.511
Oat BranRaw Oat Bran2467.031.330.122.65066.21.45NANANA15.417.3
OatsOats3896.91.20.112.42066.3NANANANA10.617
Raw QuinoaQuinoa, uncooked3686.070.710.262.98064NANANANA714
Rice BranCrude Rice Bran316214.170.327.14049.70.90.20.20.52113.4
Brown Rice FlourRice flour, brown3632.780.560.0420.95076.50.66NANANA4.67.23
Rice FlourUnenriched White Rice Flour3661.420.390.0670.310800.12NANANA2.45.95
Long-grain Brown RiceRaw Long-grain Brown Rice3673.20.590.0320.97076.30.66000.663.67.54
Brown RiceRaw Medium-grain Brown Rice3622.680.540.0410.92076NANANANA3.47.5
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked3700.550.110.0080.19081.7NANANANA2.86.8
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched3650.660.180.0310.150800.120.020.020.081.37.13
RiceRaw Regular Long-grain White Rice3650.660.180.0310.150800.12NANANA1.37.13
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched3600.580.160.0270.13079.3NANANANA1.46.6
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched3600.580.160.0270.13079.3NANANANANA6.6
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked3580.520.140.0240.11079NANANANA2.86.5
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched3580.520.140.0240.11079NANANANANA6.5
Dark Rye FlourRye flour, dark3252.220.270.150.9068.62.30.230.221.82416
Light Rye FlourRye flour, light3571.330.150.0830.5076.70.930.090.140.5789.8
Medium Rye flourRye flour, medium3491.520.180.0980.6075.41.10.120.060.91211
RyeRye grain3381.630.20.110.660760.980.110.160.711510.3
Enriched SemolinaSemolina, enriched3601.050.150.0370.39073NANANANA3.912.7
SemolinaSemolina, unenriched3601.050.150.0370.39073NANANANA3.912.7
Whole Sorghum FlourWhole-grain Sorghum Flour3593.340.530.0611.34NA76.61.940.161.30.476.68.43
SorghumSorghum Grain3293.460.610.0651.50722.53NANANA6.710.6
Raw SpeltUncooked Spelt3382.430.410.0651.20706.820.240.840.5910.714.6
TeffRaw Teff3672.380.450.140.94NA731.840.470.730.62813.3
Wheat BranCrude Wheat Bran2164.250.630.172.04064.50.41NANANA42.815.6
Wheat FlourUnenriched All-purpose White Wheat Flour3640.980.160.0220.39076.30.27NANANA2.710.3
Whole Wheat FlourWhole-grain Wheat Flour3402.50.430.0731.10720.410.0500.3610.713.2
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour3321.950.43NANA074.51.02NANANA139.6
Wheat GermCrude Wheat Germ3609.721.670.725.3051.8NANANANA1323
Durum WheatWheat, durum3392.470.450.0480.93071NANANANANA13.7
Hard Red Spring WheatWheat, hard red spring3291.920.310.0360.730680.41NANANA1215.4
Hard white WheatWheat, hard white3421.70.280.0350.720760.41NANANA1211.3
Soft White WheatWheat, soft white34020.370.0360.8075.40.41NANANA12.710.7
Wheat SproutsSprouted Wheat1981.270.210.0260.53042.5NANANANA1.17.5
Wild RiceRaw Wild Rice3571.080.160.30.380752.5NANA0.676.214.7
Macronutrients in Raw Cereals sorted by name per 100 g
In the above table you can find and compare the amount of macronutrients per 100 grams in raw cereals , sorted by Name.