Acerola JuiceRaw Acerola Juice230.30.44.84.50.300.0680.0440.04694
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds230.6942.10.21.900.0690.180.2393
Raw AmaranthUncooked Amaranth Grain371713.665.31.76.701.460.0422.7411.3
Bottled Apple JuiceApple juice, canned or bottled, unsweetened, without added ascorbic acid460.130.111.39.60.200.0220.0070.03388.2
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked2430.320.9366578.700.0520.0160.07731.8
ApplesRaw Apples with skin520.170.261410.42.400.0280.0090.04385.6
Apples no SkinRaw Apples without skin480.130.2712.8101.300.0210.0070.03186.7
Microwave Cooked Apples no skinMicrowave cooked raw apples without skin560.420.2814.411.62.800.0680.0210.184.6
Canned ApplesauceApplesauce, canned with no added sugar420.10.1711.39.41.100.0080.0030.01288.2
Canned ApricotsApricots Canned in Heavy Syrup, Drained830.110.6421.318.72.700.00700.02177.6
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked2410.513.462.653.47.300.01700.07431
ApricotsRaw Apricots480.391.4119.24200.02700.07786.4
Cooked ArtichokesBoiled and Drained Artichokes530.342.9120.995.700.0790.0380.1184
Cooked Frozen ArtichokesBoiled and Drained Frozen Artichokes450.53.19.20.844.600.120.0590.1686.5
Frozen ArtichokesFrozen Artichokes, Unprepared380.432.637.75NA3.900.0990.0490.1388.6
ArtichokesRaw Artichokes470.153.2710.50.995.400.0360.0170.04685
ArugulaRaw Arugula250.662.583.652.051.600.0860.170.1392
Canned AsparagusCanned Asparagus Solids190.652.142.461.061.600.150.0150.2794
Cooked AsparagusBoiled and Drained Asparagus220.222.44.11.3200.0480.0290.07693
Cooked Frozen AsparagusBoiled and Drained Frozen Asparagus180.422.951.920.321.600.0960.010.1894
Frozen AsparagusFrozen Asparagus, Unprepared240.233.234.1NA1.900.0520.0050.09692
AsparagusRaw Asparagus200.122.23.881.882.100.040.010.0493
AvocadosRaw Avocados16014.728.530.666.702.130.131.6773.2
Cinnamon-raisin BagelsBagels, cinnamon-raisin2741.79.855.262.300.270.0390.6332
Oat Bran BagelsBagels, oat bran2551.210.753.31.633.600.190.0220.4733
Wheat BagelsBagels, wheat2501.5310496.124.1000.0760.8637.6
Whole Grain BagelsWhole Grain White Bagels25509.354.59.34.7000034.5
Boiled Balsam-pear , Leafy TipsBoiled and Drained Balsam-pear , Leafy Tips340.23.66.681.041.900.0320.0650.01288.7
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips300.695.33.3NANA0NANANA89.3
Boiled Balsam-pear , PodsBoiled and Drained Balsam-pear , Pods190.180.844.321.95200.01400.07894
Balsam-pear , PodsRaw Balsam-pear , Pods170.1713.7NA2.80NANANA94
Canned Bamboo ShootsCanned Bamboo Shoots, Solids190.41.723.221.91.400.0920.0270.1594
Boiled Bamboo ShootsBoiled and Drained Bamboo Shoots120.221.531.92NA100.0510.0150.08396
Bamboo ShootsRaw Bamboo Shoots270.32.65.232.200.0690.020.1191
BananasRaw Bananas890.331.12312.22.600.110.0270.04675
Barley flourBarley flour or meal3451.610.574.50.81000.340.0770.712
Barley Malt flourBarley malt flour3611.8410.378.30.87.100.390.0950.868.2
Hulled BarleyBarley, hulled3542.312.573.50.817.300.480.1119.44
Pearled BarleyCooked Pearled Barley1230.442.2628.20.283.800.0930.0210.1968.8
Raw Pearled BarleyBarley, pearled, raw3521.169.977.70.815.600.240.0550.5110
BasilFresh Basil230.643.152.650.31.600.0410.320.07392
Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt1280.17.524.8NA7.300.036NA0.02166.3
Adzuki BeansRaw Adzuki Beans3290.532063NA12.700.19NA0.1113.4
Canned Baked BeansCanned Baked Beans no Salt1050.44.820.57.85.500.10.0780.09372.6
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned910.296.0316.60.236.900.0750.0570.06875.6
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt1300.358.224.40.328.300.0890.0680.08165.7
Black Turtle BeansRaw Black Turtle Beans3390.921.363.32.1215.500.230.180.2111
Canned Black Beans low SaltBeans, black, mature seeds, canned, low sodium910.296.0316.60.236.900.0750.0570.06875.6
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt1320.548.8623.70.328.700.140.110.1365.7
Black BeansRaw Black Beans3411.4221.662.42.1215.500.370.280.3311
Canned Cranberry BeansBeans, cranberry (roman), mature seeds, canned830.285.5415NA6.300.0720.0550.06677.6
Boiled Cranberry BeansBeans, cranberry (roman), mature seeds, cooked, boiled, without salt1360.469.3424.5NA8.600.120.0910.1164.7
Cranberry BeansRaw Cranberry Beans3351.232360NA24.700.320.240.2912.4
In Pod Fava BeansRaw In Pod Fava Beans880.737.917.69.27.500.120.030.3172.6
Boiled French BeansBeans, french, mature seeds, cooked, boiled, without salt1290.767.0524NA9.400.0830.290.1766.6
French BeansRaw French Beans3432.021964NA2500.220.770.4410.8
Canned Great Northern BeansBeans, great northern, mature seeds, canned1140.397.37211.44.900.120.0720.08970
Boiled Great Northern BeansBeans, great northern, mature seeds, cooked, boiled, without salt1180.458.3321NA700.140.0840.169
Great Northern BeansRaw Great Northern Beans3391.142262.42.262000.360.210.2610.7
Canned Kidney BeansCanned All Types Kidney Beans840.65.214.51.854.300.140.0820.1178
Boiled Kidney BeansBoiled All Types Kidney Beans1270.58.67230.326.400.0730.170.1167
Kidney BeansRaw All Types Kidney Beans3330.8323.6602.232500.120.280.1811.8
Boiled Sprouted Kidney BeansBoiled and Drained Sprouted Kidney Beans330.584.834.7NANA00.0830.190.1289.3
Sprouted Kidney BeansRaw Sprouted Kidney Beans290.54.24.1NANA00.0720.170.1191
Canned Red Kidney Beans RinsedCanned Red Kidney Beans, Rinsed Solids1210.938.121NA600.330.130.2269
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids810.365.2151.854.300.130.0510.08378
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt1270.58.67230.327.400.0720.170.1167
Red Kidney BeansRaw Red Kidney Beans3371.0622.561.32.11500.150.360.2311.8
Canned Sprouted Mung BeansCanned Sprouted Mung Beans, Solids120.061.42.140.70.800.0160.0060.01596
Canned Navy BeansBeans, navy, mature seeds, canned1130.437.5320.50.285.100.110.0850.170.5
Boiled Sprouted Navy BeansBoiled and Drained Sprouted Navy Beans780.817.0715NANA00.0980.30.1776
Sprouted Navy BeansRaw Sprouted Navy Beans670.76.1513NANA00.0850.260.1579
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt1490.499.06280.365.300.130.0960.1161.2
Pink BeansRaw Pink Beans3431.1321642.1412.700.290.220.2710
Canned Pinto BeansCanned Pinto Beans, Solids1140.9720.20.545.500.160.160.1270.6
Cooked Frozen Young Pinto BeansBoiled and Drained Frozen Young Pinto Beans1620.489.331NA5.400.0580.180.09958
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans1700.59.832.5NA5.700.0610.190.1155.8
Canned Pinto Beans RinsedCanned Pinto Beans, Rinsed Solids1170.977.0420.8NANA0NANANA70
Canned Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids820.564.6151.024.600.120.120.08678
Canned low Salt Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids low Salt820.564.6151.024.600.120.120.08678
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt1430.65926.20.34900.140.140.09863
Pinto BeansRaw Pinto Beans3471.2321.462.62.115.500.240.240.1711.3
Boiled Sprouted Pinto BeansBoiled and Drained Sprouted Pinto Beans220.321.864.1NANA00.0390.120.06793
Sprouted Pinto BeansRaw Sprouted Pinto Beans620.95.2511.6NANA00.110.330.1981.3
Canned Shellie Beans with LiquidsCanned Shellie Beans Solids and Liquids300.191.766.20.633.400.0230.0710.0491
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt1420.648.9726NA10.400.170.130.1563.2
Small White BeansRaw Small White Beans3361.182162.3NA2500.30.230.2811.7
Canned Seasoned Snap BeansBeans, snap, canned, all styles, seasoned, solids and liquids160.20.833.5NA1.500.0450.0630.03994
Canned Green Snap BeansDrained Solids of Canned Green Snap Beans without Salt 220.461.124.320.781.900.10.150.08993
Canned Green Snap Beans with LiquidsCanned Green Snap Beans Solids and Liquids150.10.83.5NA1.500.0230.0320.0295
Canned Green Snap BeansCanned Green Snap Beans, Solids with Salt210.411.054.21.441.900.0930.130.0894
Canned Green Snap Beans with Liquids and SaltCanned Green Snap Beans Solids and Liquids with Salt150.170.723.271.251.500.040.0550.03595
Boiled Green Snap BeansBoiled and Drained Green Snap Beans350.281.97.883.633.200.0640.0890.05689.2
Frozen Green Snap BeansUnprepared Frozen Green Snap Beans330.211.87.542.22.600.0470.0660.04190
Boiled Frozen Green Snap BeansDrained Boiled Frozen Green Snap Beans without Salt 280.171.56.451.88300.0440.0470.03691
Green Snap BeansRaw Green Snap Beans310.221.836.973.262.700.050.0690.04490
Canned Yellow Snap BeansDrained Canned Yellow Snap Beans without salt200.11.154.50.781.300.0220.0310.01993
Canned Yellow Snap Beans with LiquidsCanned Yellow Snap Beans Solids and Liquids150.10.83.50.621.500.0230.0320.0295
Canned Yellow Snap BeansCanned Yellow Snap Beans, Solids with Salt200.11.154.50.781.300.0220.0310.01993
Canned Yellow Snap Beans with Liquids and SaltCanned Yellow Snap Beans Solids and Liquids with Salt150.10.83.50.621.500.0230.0320.0295
Macronutrients in Top 100 Vegan Food with the lowest Cholesterol content per 100 g
In the above table you can find and compare the amount of macronutrients in all vegan food , sorted by least amount of Cholesterol per 100 grams.
Top 5 vegan food with least amount of cholesterol per 100 grams are:
- Raw Acerola Juice
- Raw sprouted alfalfa seeds
- Uncooked Amaranth Grain
- Bottled Apple Juice
- Raw Sulfured Dried Apples