Menu
Spices
Oils
Fruits
Vegetables
Nuts
Legumes
Cereals
Acerola JuiceRaw Acerola Juice230.30.44.84.50.300.0680.0440.04694
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds230.6942.10.21.900.0690.180.2393
Raw AmaranthUncooked Amaranth Grain371713.665.31.76.701.460.0422.7411.3
ApplesRaw Apples with skin520.170.261410.42.400.0280.0090.04385.6
Apples no SkinRaw Apples without skin480.130.2712.8101.300.0210.0070.03186.7
Canned ApplesauceApplesauce, canned with no added sugar420.10.1711.39.41.100.0080.0030.01288.2
Canned ApricotsApricots Canned in Heavy Syrup, Drained830.110.6421.318.72.700.00700.02177.6
ApricotsRaw Apricots480.391.4119.24200.02700.07786.4
Cooked ArtichokesBoiled and Drained Artichokes530.342.9120.995.700.0790.0380.1184
Frozen ArtichokesFrozen Artichokes, Unprepared380.432.637.75NA3.900.0990.0490.1388.6
ArtichokesRaw Artichokes470.153.2710.50.995.400.0360.0170.04685
ArugulaRaw Arugula250.662.583.652.051.600.0860.170.1392
Canned AsparagusCanned Asparagus Solids190.652.142.461.061.600.150.0150.2794
Cooked AsparagusBoiled and Drained Asparagus220.222.44.11.3200.0480.0290.07693
Frozen AsparagusFrozen Asparagus, Unprepared240.233.234.1NA1.900.0520.0050.09692
AsparagusRaw Asparagus200.122.23.881.882.100.040.010.0493
AvocadosRaw Avocados16014.728.530.666.702.130.131.6773.2
Cinnamon-raisin BagelsBagels, cinnamon-raisin2741.79.855.262.300.270.0390.6332
Oat Bran BagelsBagels, oat bran2551.210.753.31.633.600.190.0220.4733
Wheat BagelsBagels, wheat2501.5310496.124.1000.0760.8637.6
Canned Bamboo ShootsCanned Bamboo Shoots, Solids190.41.723.221.91.400.0920.0270.1594
Boiled Bamboo ShootsBoiled and Drained Bamboo Shoots120.221.531.92NA100.0510.0150.08396
Bamboo ShootsRaw Bamboo Shoots270.32.65.232.200.0690.020.1191
BananasRaw Bananas890.331.12312.22.600.110.0270.04675
Barley flourBarley flour or meal3451.610.574.50.81000.340.0770.712
Barley Malt flourBarley malt flour3611.8410.378.30.87.100.390.0950.868.2
Hulled BarleyBarley, hulled3542.312.573.50.817.300.480.1119.44
Pearled BarleyCooked Pearled Barley1230.442.2628.20.283.800.0930.0210.1968.8
Raw Pearled BarleyBarley, pearled, raw3521.169.977.70.815.600.240.0550.5110
BasilFresh Basil230.643.152.650.31.600.0410.320.07392
Adzuki BeansRaw Adzuki Beans3290.532063NA12.700.19NA0.1113.4
Canned Baked BeansCanned Baked Beans no Salt1050.44.820.57.85.500.10.0780.09372.6
Black Turtle BeansRaw Black Turtle Beans3390.921.363.32.1215.500.230.180.2111
Black BeansRaw Black Beans3411.4221.662.42.1215.500.370.280.3311
Cranberry BeansRaw Cranberry Beans3351.232360NA24.700.320.240.2912.4
In Pod Fava BeansRaw In Pod Fava Beans880.737.917.69.27.500.120.030.3172.6
French BeansRaw French Beans3432.021964NA2500.220.770.4410.8
Great Northern BeansRaw Great Northern Beans3391.142262.42.262000.360.210.2610.7
Canned Kidney BeansCanned All Types Kidney Beans840.65.214.51.854.300.140.0820.1178
Boiled Kidney BeansBoiled All Types Kidney Beans1270.58.67230.326.400.0730.170.1167
Kidney BeansRaw All Types Kidney Beans3330.8323.6602.232500.120.280.1811.8
Sprouted Kidney BeansRaw Sprouted Kidney Beans290.54.24.1NANA00.0720.170.1191
Red Kidney BeansRaw Red Kidney Beans3371.0622.561.32.11500.150.360.2311.8
Canned Navy BeansBeans, navy, mature seeds, canned1130.437.5320.50.285.100.110.0850.170.5
Sprouted Navy BeansRaw Sprouted Navy Beans670.76.1513NANA00.0850.260.1579
Pink BeansRaw Pink Beans3431.1321642.1412.700.290.220.2710
Canned Pinto BeansCanned Pinto Beans, Solids1140.9720.20.545.500.160.160.1270.6
Pinto BeansRaw Pinto Beans3471.2321.462.62.115.500.240.240.1711.3
Sprouted Pinto BeansRaw Sprouted Pinto Beans620.95.2511.6NANA00.110.330.1981.3
Small White BeansRaw Small White Beans3361.182162.3NA2500.30.230.2811.7
Boiled Green Snap BeansBoiled and Drained Green Snap Beans350.281.97.883.633.200.0640.0890.05689.2
Green Snap BeansRaw Green Snap Beans310.221.836.973.262.700.050.0690.04490

Macronutrients in Top 100 Vegan Food with the lowest Cholesterol content per 100 g

In the above table you can find and compare the amount of macronutrients in all vegan food , sorted by least amount of Cholesterol per 100 grams.

Top 5 vegan food with least amount of cholesterol per 100 grams are:

  1. Raw Acerola Juice
  2. Raw sprouted alfalfa seeds
  3. Uncooked Amaranth Grain
  4. Bottled Apple Juice
  5. Raw Sulfured Dried Apples