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Fruits
Vegetables
Nuts
Legumes
Cereals
Dried SpirulinaDried Spirulina Seaweed2907.757243.13.602.650.821.254.686.1
Dried Shiitake MushroomsMushrooms, shiitake, dried2960.999.6752.211.500.230.010.149.55.17
Dried PepeaoPepeao, dried2980.444.8281NANA0NANANA115.07
Whole Sesame SeedsDried Whole Sesame Seeds57349.717.7230.31206.960.38214.74.1
Soy FlourRaw Full-fat Soy Flour43420.738327.59.6031.38105.162.92
Roasted Sesame SeedsRoasted Whole Sesame Seeds565481725.7NA1406.720.3620.73.32.47
Ground MaceGround Mace Spices475326.750.5NA2009.50.084.38.172.47
Roasted CashewsDry Roasted Cashew Nuts574461532.75309.160.167.661.72.22
Cashew NutsRaw Cashew Nuts5534418305.93.307.80.067.85.22.2
Cashew ButterPlain Cashew Butter no Salt5874917.627.6NA209.760.178.172.962.2
Dried Basil SpicesSpices, basil, dried2334.072347.81.737.702.160.30.2102.1
Oil Roasted CashewsOil Roasted Cashew Nuts58047.8173053.308.480.078.483.482.04
Soy VermicelliVermicelli, made from soy3310.10.182173.900.0100.04121.9
Canned Grape LeavesGrape leaves, canned691.974.2711.7NA9.900.310.840.15761.84
Sunflower SeedsDried Sunflower Seed Kernels5845120.8202.628.604.460.06234.731.8
Dried Coriander LeafDried Coriander Leaf Spices2794.822527.271000.1200.337.31.8
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts646621517.64.99.404.50.068.42.521.75
BrazilnutsDried Brazilnuts659671411.72.337.50160.04243.421.74
HazelnutsNuts, hazelnuts or filberts62860.81516.74.349.704.460.097.835.31.73
SoybeansRaw Soybeans4462036307.339.302.91.339.938.541.66
Dried Oriental RadishesRadishes, oriental, dried2710.727.963372400.220.210.1219.71.63
Poppy SeedPoppy Seed Spices52541.61828319.504.50.27285.951.63
TahiniSesame Butter from Roasted Kernels59553.817210.499.307.530.41233.051.6
Blanched HazelnutsBlanched Hazelnuts Or Filberts6296113.7173.51104.670.065.55.81.6
Hemp SeedsHulled Hemp Seeds55348.831.68.671.5404.610274.961.6
Sunflower Seed ButterSunflower Seed Butter no Salt61755172310.55.704.680.059.740.621.6
WalnutsEnglish Walnuts654651513.72.66.706.139.1384.071.6
Dried SpearmintSpearmint, dried2856.032052NA3001.582.80.45111.54
Sesame FlourHigh fat Sesame Flour5263730.826.6NANA05.20.28160.91.52
TVPTextured Vegetable Protein, Dry330150329.514.600.10.10.471.5
Sun-dried TomatoesTomatoes, sun-dried2582.971455.837.61200.430.011.114.61.42
Sesame Seed KernelsDried Hulled Sesame Seed Kernels631612011.70.4811.609.060.26253.751.4
Celery SeedCelery Seed Spices3922518410.671202.20.23.526.041.37
Black PepperBlack Pepper Spices2513.2610640.642501.40.150.69121.33
Pine NutsDried Pine Nuts6736813.7133.63.704.90.16332.281.32
Red LentilsRaw Pink Or Red Lentils3582.172463NA1100.380.250.897.821.3
Pistachio NutsRaw Pistachio Nuts5604520277.6610.605.90.29144.371.3
Ground TurmericGround Turmeric Spice3123.259.7673.222.701.840.080.67131.3
Roasted PistachiosDry Roasted Pistachio Nuts5724621287.741005.650.21131.851.3
FlaxseedSeeds, flaxseed5344218291.552703.66235.96.961.22
Candies, halavah, plainCandies, halavah, plain46921.51260NA4.504.130.068.423.671.2
PecansPecans nuts691729.17143.979.606.180.9920.63.521.2
Curry PowderCurry Powder Spice3251414562.765301.650.272.88.81.2
Roasted PecansDry Roasted Pecans710749.513.64.069.406.30.9919.61.121.17
PeanutsRaw Peanuts5674926164.78.506.28015.66.51.14
Dried Marjoram SpicesSpices, marjoram, dried2717.0412.760.64.14000.533.231.187.641.13
Fenugreek SeedFenugreek Seed Spices3236.42358NA24.601.46NANA8.841.1
BuckwheatBuckwheat3433.41371.5NA1000.740.080.969.751.1
Roasted AlmondsDry Roasted Almonds59852.521214.861104.10.01132.41.1
Adzuki BeansRaw Adzuki Beans3290.532063NA12.700.19NA0.11131.1
Soy NutsDry-roasted Soybeans44921.64329NA8.103.131.4410.80.81.08
Fennel SeedFennel Seed Spices345151652NA39.800.48NA1.78.81.07
RowalRaw Rowal11122.324146.2NA0.25NANA711.06
Pigeon Peas Raw Pigeon Peas 3431.521.762.8NA1500.330.040.7810.61.06
Pinyon Pine NutsDried Pinyon Pine Nuts6296111.619NA10.709.380.79255.91.04
AlmondsNuts, almonds579502121.64.3512.503.80124.41.03
Blanched AlmondsNuts, almonds, blanched59052.52118.74.639.903.950124.51.03
Ground NutmegGround Nutmeg Spices525365.844932102600.356.231.03
Black Turtle BeansRaw Black Turtle Beans3390.921632.1215.500.230.180.21111
Chili PowderChili Powder Spices282141349.77.234.802.460.537.4710.81
Wheat BranCrude Wheat Bran2164.2515.664.50.4142.800.630.172.049.91
White BeansRaw White Beans3330.8523602.11500.220.170.2110.98
Mungo BeansRaw Mungo Beans3411.642559NA1800.1110.07110.98
Coriander SeedCoriander Seed Spices29817.81255NA4200.99NA1.758.860.98
Kidney BeansRaw All Types Kidney Beans3330.8323.6602.232500.120.280.1811.80.96
Dried PilinutsNuts, pilinuts, dried71979.6113.98NANA031NA7.62.770.96
Candies, sesame crunchCandies, sesame crunch5163311.650317.704.660.25142.20.95
Mung BeansRaw Mung Beans3471.152462.66.61600.350.030.369.050.94
Plain Almond ButterPlain Almond Butter no Salt61455.521194.431004.150.0113.61.640.93
ChiaDried Chia Seeds48630.716.542NA3403.33185.845.80.92
Chickpea flourChickpea flour (besan)3876.72258111100.690.112.87100.91
Anise SeedAnise Seed Spices3371617.650NA14.600.5903.159.540.91
Caraway SeedCaraway Seed Spices33314.619.8500.643800.620.153.129.870.91
White PepperWhite Pepper Spices2962.121068.6NA2600.63NANA110.91
Pinto BeansRaw Pinto Beans3471.232162.62.115.500.240.240.17110.89
Microwaved Potatoes SkinMicrowaved Potatoes Skin no Salt1320.14.429.6NA5.500.030.010.0363.50.88
Boiled Potato SkinBoiled Potato Skin no Salt780.12.8617NA3.300.030.010.0377.80.88
Cumin SeedCumin Seed Spices3752218442.2510.501.540.183.18.060.87
Dried Thyme SpicesSpices, thyme, dried2767.439.1641.73702.730.690.57.80.86
Ground SavoryGround Savory Spice2725.96.7368.7NA45.703.26NANA90.85
Common CowpeasRaw Common Cowpeas3361.2623.5606.910.600.330.20.34120.85

Macronutrients in Top 100 Vegan Food with the highest Copper content per 100 g

In the above table you can find and compare the amount of macronutrients in all vegan food , sorted by most amount of Copper per 100 grams.

Top 5 vegan food with most amount of copper per 100 grams are:

  1. Dried Spirulina Seaweed
  2. Dried Shiitake Mushrooms
  3. Dried Pepeao
  4. Dried Whole Sesame Seeds
  5. Cocoa, dry powder, unsweetened