Yeast extract spreadYeast extract spread1850.9000020.41.60006.5243786
YeastBaker Yeast3257.6100.017041.20NANANA2740.42340
RALSTON Wheat Bran flakesCereals ready-to-eat, RALSTON Enriched Wheat Bran flakes3903.360.430.0871.3079.8172.272.0212.51710.21379
RALSTON Corn FlakesCereals ready-to-eat, RALSTON Corn Flakes3840.910.230.0170.280887.841.341.484.62.75.9714
POST, GRAPE-NUTS FlakesCereals ready-to-eat, POST, GRAPE-NUTS Flakes3763.70.50.131.3708215NANANA109.4690
POST Bran FlakesCereals ready-to-eat, POST Bran Flakes3282.10.40.0871.1080.518.6NANANA18.39.9667
MothbeansRaw Mothbeans3431.60.360.270.49061.5NANANANANA23649
Common CowpeasRaw Common Cowpeas3361.260.330.20.340606.9NANANA10.623.5633
Mung BeansRaw Mung Beans3471.150.350.0270.36062.66.6NANANA16.324625
Adzuki BeansRaw Adzuki Beans3290.530.19NA0.11063NANANANA12.720622
Cranberry BeansRaw Cranberry Beans3351.230.320.240.29060NANANANA24.723604
Dried Agar SeaweedSeaweed, agar, dried3060.30.0610.0010.0040812.97NANANA7.76.2580
Chickpeas Raw Chickpeas 3786.040.60.12.6306310.7NANANA1220.5557
Dried SpearmintSpearmint, dried2856.031.582.80.45052NANANANA3020530
Pinto BeansRaw Pinto Beans3471.230.240.240.17062.62.100.131.9815.521.4525
Great Northern BeansRaw Great Northern Beans3391.140.360.210.26062.42.26NANANA2022482
LentilsRaw Lentils3521.060.150.110.41063.42.030.2701.4710.724.6479
Pink BeansRaw Pink Beans3431.130.290.220.270642.14NANANA12.721463
Pigeon Peas Raw Pigeon Peas 3431.50.330.0350.78062.8NANANANA1521.7456
Black Turtle BeansRaw Black Turtle Beans3390.90.230.180.21063.32.12NANANA15.521.3444
Black BeansRaw Black Beans3411.420.370.280.33062.42.12NANANA15.521.6444
Chickpea flourChickpea flour (besan)3876.70.690.112.8705811NANANA1122.4437
Broadbeans Raw Broadbeans 3411.530.250.0460.58058.35.7NANANA2526423
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans3350.930.220.130.290638.3NANANA20.620.6400
French BeansRaw French Beans3432.020.220.770.44064NANANANA2519399
Large Lima BeansRaw Large Lima Beans3380.690.160.0950.22063.48.5NANANA1921.5395
Kidney BeansRaw All Types Kidney Beans3330.830.120.280.180602.23NANANA2523.6394
Red Kidney BeansRaw Red Kidney Beans3371.060.150.360.23061.32.1NANANA1522.5394
White BeansRaw White Beans3330.850.220.170.2060.32.1NANANA1523.4388
Small White BeansRaw Small White Beans3361.180.30.230.28062.3NANANANA2521386
SoybeansRaw Soybeans446202.91.339.930307.33NANANA9.336.5375
Dried LeeksFreeze-dried Leeks3212.10.280.690.47074.7NANANANA10.415366
Navy BeansRaw Navy Beans3371.50.170.540.34NA60.83.8800.213.3315.322.3364
Soy FlourRaw Full-fat Soy Flour43420.731.3810.30327.5NANANA9.638345
Frosted Corn Flakes, MALT-O-MEALCereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes3890.870.110.0140.4209039.3NANANA1.24.25323
Snacks, granola bar, fruit-filled, nonfatSnacks, granola bar, fruit-filled, nonfat3420.90.20.0190.33077.645.27.464.2733.57.45.9316
Dried Basil SpicesSpices, basil, dried2334.072.160.30.2047.81.70.750.750.0237.723310
Dried Rosemary SpicesSpices, rosemary, dried33115.27.371.081.16064NANANANA42.64.88307
TVPTextured Vegetable Protein, Dry33010.10.10.40329.5NANANA14.650300
Dried Oriental RadishesRadishes, oriental, dried2710.720.220.210.12063.437.3NANANA247.9295
Wheat GermCrude Wheat Germ3609.721.670.725.3051.8NANANANA1323281
Dried Chervil SpicesSpices, chervil, dried2373.90.1701.8049NANANANA11.323274
Dried Coriander LeafDried Coriander Leaf Spices2794.80.1200.330527.27NANANA10.422274
Dried Marjoram SpicesSpices, marjoram, dried2717.040.533.231.18060.64.1NANANA40.312.7274
Ground SageGround Sage Spices31512.87.031.230.53060.71.7NANANA40.310.6274
Dried TarragonDried Tarragon Spices2957.241.92.960.74050.2NANANANA7.422.8274
Dried Thyme SpicesSpices, thyme, dried2767.432.730.690.50641.7NANANA379.1274
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry3741.030.290.0170.310810.330.020.110.211.87.5257
PeanutsRaw Peanuts56749.26.280.00315.60164.7NANANA8.526240
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt61956.85.950.07937.4020.6NANANANA11.517.2238
Sunflower Seed ButterSunflower Seed Butter no Salt61755.24.680.059.74023.310.50010.55.717.3237
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt58249.85.20.06932.80242.73NANANA1119.3237
Dried Oregano SpicesSpices, oregano, dried2654.31.550.620.750694.11.131.90.9142.59237
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched3650.660.180.0310.150800.120.020.020.081.37.13231
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched3600.580.160.0270.13079.3NANANANA1.46.6231
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked3580.520.140.0240.11079NANANANA2.86.5231
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers31430.450.151.46068.740.8NANANA21.318229
Sunflower SeedsDried Sunflower Seed Kernels58451.54.460.06230202.62NANA2.58.620.8227
Mungo BeansRaw Mungo Beans3411.640.1110.072059NANANANA18.325.2216
EpazoteRaw Epazote320.52NANANA07.44NANANANA3.80.33215
Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavorsSnacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors3939.234.70.0451.22059.627.3NANANA5.918215
Roasted SoybeansSoybeans roasted without salt46925.43.671.712.6030.2NANANANA17.738.6211
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt1160.530.140.0830.14020.83.3NANANA6.57.73208
Boiled Cranberry BeansBeans, cranberry (roman), mature seeds, cooked, boiled, without salt1360.460.120.0910.11024.5NANANANA8.69.34207
Soy NutsDry-roasted Soybeans44921.63.131.4410.8029NANANANA8.143.3205
Red LentilsRaw Pink Or Red Lentils3582.170.380.250.89063NANANANA1124204
OAT BRAN FLAKES, HEALTH VALLEYCereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY380310.0450.8507822NANANA810200
Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flourSnacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour52332.74.461.2315056.2NANANANANA7200
Wakame SeaweedRaw Wakame Seaweed450.640.130.0020.0109.140.65NANANA0.53.03196
SpinachRaw Spinach230.390.0630.140.02603.630.420.150.110.072.22.86194
Turnip GreensRaw Turnip Greens320.30.070.0840.03607.130.810.290.52NA3.21.5194
Frozen AsparagusFrozen Asparagus, Unprepared240.230.0520.0050.09604.1NANANANA1.93.23191
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared1390.70.190.120.17025NANANANA59187
Garlic bread, frozenGarlic bread, frozen35016.65.30.0385.4041.73.70.620.4202.58.36186
Raw QuinoaQuinoa, uncooked3686.070.710.262.98064NANANANA714184
Enriched SemolinaSemolina, enriched3601.050.150.0370.39073NANANANA3.912.7183
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour3640.980.160.0220.39076.30.27NANANA2.710.3183
Irishmoss SeaweedRaw Irishmoss Seaweed490.160.0330.0010.002012.30.61NANANA1.31.5182
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt1160.380.0530.0370.140201.8NANANA7.99181
Kelp SeaweedRaw Kelp Seaweed430.560.250.0040.0209.570.6NANANA1.31.68180
Bay Leaf SpicesSpices, bay leaf3138.362.281.051.24075NANANANA26.37.6180
Dried Parsley SpicesSpices, parsley, dried2925.51.381.881.25050.67.270.422.764.126.726.6180
Chrysanthemum LeavesRaw Chrysanthemum Leaves240.56NANANA03NANANANA33.36177
Garland ChrysanthemumRaw Garland Chrysanthemum240.56NANANA03.02NANANANA33.36177
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt1430.650.140.140.098026.20.34000.3499172
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt1642.60.270.0431.1027.44.8NANANA7.68.86172
Sprouted SoybeansRaw Sprouted Soybeans1226.70.930.453.3409.57NANANANA1.113172
Snacks, pretzels, hard, plain, made with enriched flour, unsaltedSnacks, pretzels, hard, plain, made with enriched flour, unsalted3813.50.750.061.15079.22.2NANANA2.89.1171
Dried Pasilla PeppersPeppers, pasilla, dried34516NANANA051NANANANA2712.4170
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt1490.490.130.0960.110280.36NANANA5.39.06168
Young Cowpeas Raw Young Cowpeas 900.350.090.0630.0870193NANANA52.95168
Energy Drink With Carbonated Water And High Fructose Corn SyrupBeverages, Energy Drink with carbonated water and high fructose corn syrup62000001513.8NANANA00.42167
Sugar Free Energy DrinkBeverages, Energy Drink, sugar free4000000.420NANANA00.42167
Onions FlakesDry Onions Flakes3490.460.0780.0090.17083.337.4NANANA9.28.95166
Snacks, pretzels, hard, plain, saltedSnacks, pretzels, hard, plain, salted3842.930.390.0641.23080.42.20.310.69NA3.410166
Green SoybeansRaw Green Soybeans1476.80.790.382.82011NANANANA4.213165
Dried Shiitake MushroomsMushrooms, shiitake, dried2960.990.230.0130.14075.42.2NANANA11.59.6163
Bread SticksPlain Bread Sticks4129.51.40.243.38068.41.26NANANA312162
Ground Mustard SeedGround Mustard Seed Spices50836.223.85.920286.80.022.883.71226162
Dried PepeaoPepeao, dried2980.44NANANA081NANANANANA4.82160
Macronutrients in Top 100 Vegan Food with the highest Vitamin B9 content per 100 g
In the above table you can find and compare the amount of macronutrients in all vegan food , sorted by most amount of Vitamin B9 per 100 grams.
Top 5 vegan food with most amount of vitamin b9 per 100 grams are:
- Yeast extract spread
- Baker Yeast
- Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes
- Cereals ready-to-eat, RALSTON Corn Flakes
- Cereals ready-to-eat, POST, GRAPE-NUTS Flakes