Yeast extract spreadYeast extract spread1850.92420.41.66.50000413786
YeastBaker Yeast3257.640.441.20270100.0175.12340
RALSTON Wheat Bran flakesCereals ready-to-eat, RALSTON Enriched Wheat Bran flakes3903.3610.279.8171700.430.0871.32.531379
RALSTON Corn FlakesCereals ready-to-eat, RALSTON Corn Flakes3840.915.9887.842.700.230.0170.283.3714
POST, GRAPE-NUTS FlakesCereals ready-to-eat, POST, GRAPE-NUTS Flakes3763.79.482151000.50.131.373.3690
POST Bran FlakesCereals ready-to-eat, POST Bran Flakes3282.19.980.518.618.300.40.0871.13.4667
MothbeansRaw Mothbeans3431.62361.5NANA00.360.270.499.7649
Common CowpeasRaw Common Cowpeas3361.2623.5606.910.600.330.20.3412633
Mung BeansRaw Mung Beans3471.152462.66.616.300.350.0270.369.05625
Adzuki BeansRaw Adzuki Beans3290.532063NA12.700.19NA0.1113.4622
Cranberry BeansRaw Cranberry Beans3351.232360NA24.700.320.240.2912.4604
Dried Agar SeaweedSeaweed, agar, dried3060.36.2812.977.700.0610.0010.0048.7580
Chickpeas Raw Chickpeas 3786.0420.56310.71200.60.12.637.68557
Dried SpearmintSpearmint, dried2856.032052NA3001.582.80.4511.3530
Pinto BeansRaw Pinto Beans3471.2321.462.62.115.500.240.240.1711.3525
Great Northern BeansRaw Great Northern Beans3391.142262.42.262000.360.210.2610.7482
LentilsRaw Lentils3521.0624.663.42.0310.700.150.110.418.26479
Pink BeansRaw Pink Beans3431.1321642.1412.700.290.220.2710463
Pigeon Peas Raw Pigeon Peas 3431.521.762.8NA1500.330.0350.7810.6456
Black Turtle BeansRaw Black Turtle Beans3390.921.363.32.1215.500.230.180.2111444
Black BeansRaw Black Beans3411.4221.662.42.1215.500.370.280.3311444
Chickpea flourChickpea flour (besan)3876.722.458111100.690.112.8710.3437
Broadbeans Raw Broadbeans 3411.532658.35.72500.250.0460.5811423
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans3350.9320.6638.320.600.220.130.2912400
French BeansRaw French Beans3432.021964NA2500.220.770.4410.8399
Large Lima BeansRaw Large Lima Beans3380.6921.563.48.51900.160.0950.2210395
Kidney BeansRaw All Types Kidney Beans3330.8323.6602.232500.120.280.1811.8394
Red Kidney BeansRaw Red Kidney Beans3371.0622.561.32.11500.150.360.2311.8394
White BeansRaw White Beans3330.8523.460.32.11500.220.170.211.3388
Small White BeansRaw Small White Beans3361.182162.3NA2500.30.230.2811.7386
SoybeansRaw Soybeans4462036.5307.339.302.91.339.938.54375
Dried LeeksFreeze-dried Leeks3212.11574.7NA10.400.280.690.472366
Navy BeansRaw Navy Beans3371.522.360.83.8815.3NA0.170.540.3412364
Soy FlourRaw Full-fat Soy Flour43420.738327.59.6031.3810.35.16345
Frosted Corn Flakes, MALT-O-MEALCereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes3890.874.259039.31.200.110.0140.423323
Snacks, granola bar, fruit-filled, nonfatSnacks, granola bar, fruit-filled, nonfat3420.95.977.645.27.400.20.0190.3313.7316
Dried Basil SpicesSpices, basil, dried2334.072347.81.737.702.160.30.210.4310
Dried Rosemary SpicesSpices, rosemary, dried33115.24.8864NA42.607.371.081.169.3307
TVPTextured Vegetable Protein, Dry330150329.514.600.10.10.47300
Dried Oriental RadishesRadishes, oriental, dried2710.727.963.437.32400.220.210.1219.7295
Wheat GermCrude Wheat Germ3609.722351.8NA1301.670.725.311281
Dried Chervil SpicesSpices, chervil, dried2373.92349NA11.300.1701.87.2274
Dried Coriander LeafDried Coriander Leaf Spices2794.822527.2710.400.1200.337.3274
Dried Marjoram SpicesSpices, marjoram, dried2717.0412.760.64.140.300.533.231.187.64274
Ground SageGround Sage Spices31512.810.660.71.740.307.031.230.537.96274
Dried TarragonDried Tarragon Spices2957.2422.850.2NA7.401.92.960.747.74274
Dried Thyme SpicesSpices, thyme, dried2767.439.1641.73702.730.690.57.8274
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry3741.037.5810.331.800.290.0170.319.86257
PeanutsRaw Peanuts56749.226164.78.506.280.00315.66.5240
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt61956.817.220.6NA11.505.950.07937.41238
Sunflower Seed ButterSunflower Seed Butter no Salt61755.217.323.310.55.704.680.059.740.62237
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt58249.819.3242.731105.20.06932.81.2237
Dried Oregano SpicesSpices, oregano, dried2654.39694.142.501.550.620.759.93237
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched3650.667.13800.121.300.180.0310.1511.6231
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched3600.586.679.3NA1.400.160.0270.1313231
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked3580.526.579NA2.800.140.0240.1113.3231
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers31431868.740.821.300.450.151.462229
Sunflower SeedsDried Sunflower Seed Kernels58451.520.8202.628.604.460.06234.73227
Mungo BeansRaw Mungo Beans3411.6425.259NA18.300.1110.07211216
EpazoteRaw Epazote320.520.337.44NA3.80NANANA89.2215
Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavorsSnacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors3939.231859.627.35.904.70.0451.229.43215
Roasted SoybeansSoybeans roasted without salt46925.438.630.2NA17.703.671.712.61.95211
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt1160.537.7320.83.36.500.140.0830.1470208
Boiled Cranberry BeansBeans, cranberry (roman), mature seeds, cooked, boiled, without salt1360.469.3424.5NA8.600.120.0910.1164.7207
Soy NutsDry-roasted Soybeans44921.643.329NA8.103.131.4410.80.8205
Red LentilsRaw Pink Or Red Lentils3582.172463NA1100.380.250.897.82204
OAT BRAN FLAKES, HEALTH VALLEYCereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY38031078228010.0450.853.4200
Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flourSnacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour52332.7756.2NANA04.461.23151.2200
Wakame SeaweedRaw Wakame Seaweed450.643.039.140.650.500.130.0020.0180196
SpinachRaw Spinach230.392.863.630.422.200.0630.140.02691194
Turnip GreensRaw Turnip Greens320.31.57.130.813.200.070.0840.03689.7194
Frozen AsparagusFrozen Asparagus, Unprepared240.233.234.1NA1.900.0520.0050.09692191
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared1390.7925NA500.190.120.1764187
Garlic bread, frozenGarlic bread, frozen35016.68.3641.73.72.505.30.0385.431.8186
Raw QuinoaQuinoa, uncooked3686.071464NA700.710.262.9813.3184
Enriched SemolinaSemolina, enriched3601.0512.773NA3.900.150.0370.3912.7183
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour3640.9810.376.30.272.700.160.0220.3912183
Irishmoss SeaweedRaw Irishmoss Seaweed490.161.512.30.611.300.0330.0010.00281.3182
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt1160.389201.87.900.0530.0370.1469.6181
Kelp SeaweedRaw Kelp Seaweed430.561.689.570.61.300.250.0040.0281.6180
Bay Leaf SpicesSpices, bay leaf3138.367.675NA26.302.281.051.245.44180
Dried Parsley SpicesSpices, parsley, dried2925.526.650.67.2726.701.381.881.255.9180
Chrysanthemum LeavesRaw Chrysanthemum Leaves240.563.363NA30NANANA91177
Garland ChrysanthemumRaw Garland Chrysanthemum240.563.363.02NA30NANANA91177
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt1430.65926.20.34900.140.140.09863172
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt1642.68.8627.44.87.600.270.0431.160.2172
Sprouted SoybeansRaw Sprouted Soybeans1226.7139.57NA1.100.930.453.3469172
Snacks, pretzels, hard, plain, made with enriched flour, unsaltedSnacks, pretzels, hard, plain, made with enriched flour, unsalted3813.59.179.22.22.800.750.061.153.3171
Dried Pasilla PeppersPeppers, pasilla, dried3451612.451NA270NANANA15170
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt1490.499.06280.365.300.130.0960.1161.2168
Young Cowpeas Raw Young Cowpeas 900.352.95193500.090.0630.08777.2168
Energy Drink With Carbonated Water And High Fructose Corn SyrupBeverages, Energy Drink with carbonated water and high fructose corn syrup6200.421513.80000084.5167
Sugar Free Energy DrinkBeverages, Energy Drink, sugar free400.420.4200000099167
Onions FlakesDry Onions Flakes3490.468.9583.337.49.200.0780.0090.173.93166
Snacks, pretzels, hard, plain, saltedSnacks, pretzels, hard, plain, salted3842.931080.42.23.400.390.0641.233.13166
Green SoybeansRaw Green Soybeans1476.81311NA4.200.790.382.8267.5165
Dried Shiitake MushroomsMushrooms, shiitake, dried2960.999.675.42.211.500.230.0130.149.5163
Bread SticksPlain Bread Sticks4129.51268.41.26301.40.243.386.1162
Ground Mustard SeedGround Mustard Seed Spices50836.226286.812023.85.925.27162
Dried PepeaoPepeao, dried2980.444.8281NANA0NANANA11160
Macronutrients in Top 100 Vegan Food with the highest Folate content per 100 g
In the above table you can find and compare the amount of macronutrients in all vegan food , sorted by most amount of Folate per 100 grams.
Top 5 vegan food with most amount of folate per 100 grams are:
- Yeast extract spread
- Baker Yeast
- Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes
- Cereals ready-to-eat, RALSTON Corn Flakes
- Cereals ready-to-eat, POST, GRAPE-NUTS Flakes