Spices

Oils

Fruits

Vegetables

Nuts

Legumes

Cereals

Yeast extract spreadYeast extract spread1850.924201.66.50000413786

YeastBaker Yeast3257.640410270100.025.12340

RALSTON Wheat Bran flakesCereals ready-to-eat, RALSTON Enriched Wheat Bran flakes3903.361079.8171700.430.091.32.531379

RALSTON Corn FlakesCereals ready-to-eat, RALSTON Corn Flakes3840.915.9887.842.700.230.020.283.3714

POST, GRAPE-NUTS FlakesCereals ready-to-eat, POST, GRAPE-NUTS Flakes3763.79.482151000.50.131.373.3690

POST Bran FlakesCereals ready-to-eat, POST Bran Flakes3282.19.980.518.61800.40.091.13.4667

MothbeansRaw Mothbeans3431.62361.5NANA00.360.270.499.7649

Common CowpeasRaw Common Cowpeas3361.2623.5606.910.600.330.20.3412633

Mung BeansRaw Mung Beans3471.152462.66.61600.350.030.369.05625

Adzuki BeansRaw Adzuki Beans3290.532063NA12.700.19NA0.1113622

Cranberry BeansRaw Cranberry Beans3351.232360NA24.700.320.240.2912604

Dried Agar SeaweedSeaweed, agar, dried3060.36.2812.977.700.06008.7580

Chickpeas Raw Chickpeas 3786.04206310.71200.60.12.637.68557

Dried SpearmintSpearmint, dried2856.032052NA3001.582.80.4511530

Pinto BeansRaw Pinto Beans3471.232162.62.115.500.240.240.1711525

Great Northern BeansRaw Great Northern Beans3391.1422622.262000.360.210.2610.7482

LentilsRaw Lentils3521.0624.6632.0310.700.150.110.418.26479

Pink BeansRaw Pink Beans3431.1321642.1412.700.290.220.2710463

Pigeon Peas Raw Pigeon Peas 3431.521.762.8NA1500.330.040.7810.6456

Black Turtle BeansRaw Black Turtle Beans3390.921632.1215.500.230.180.2111444

Black BeansRaw Black Beans3411.4221.6622.1215.500.370.280.3311444

Chickpea flourChickpea flour (besan)3876.72258111100.690.112.8710437

Broadbeans Raw Broadbeans 3411.5326585.72500.250.050.5811423

Thin Seeded Lima BeansRaw Thin Seeded Lima Beans3350.9320.6638.320.600.220.130.2912400

French BeansRaw French Beans3432.021964NA2500.220.770.4410.8399

Large Lima BeansRaw Large Lima Beans3380.6921638.51900.160.10.2210395

Kidney BeansRaw All Types Kidney Beans3330.8323.6602.232500.120.280.1811.8394

Red Kidney BeansRaw Red Kidney Beans3371.0622.5612.11500.150.360.2311.8394

White BeansRaw White Beans3330.8523602.11500.220.170.211388

Small White BeansRaw Small White Beans3361.182162NA2500.30.230.2811.7386

SoybeansRaw Soybeans4462036307.339.302.91.339.938.54375

Dried LeeksFreeze-dried Leeks3212.11574.7NA1000.280.690.472366

Navy BeansRaw Navy Beans3371.52260.83.8815NA0.170.540.3412364

Soy FlourRaw Full-fat Soy Flour43420.738327.59.6031.38105.16345

Frosted Corn Flakes, MALT-O-MEALCereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes3890.874.2590391.200.110.010.423323

Snacks, granola bar, fruit-filled, nonfatSnacks, granola bar, fruit-filled, nonfat3420.95.977.6457.400.20.020.3313.7316

Dried Basil SpicesSpices, basil, dried2334.072347.81.737.702.160.30.210310

Dried Rosemary SpicesSpices, rosemary, dried331154.8864NA42.607.371.081.169.3307

TVPTextured Vegetable Protein, Dry330150329.514.600.10.10.47300

Dried Oriental RadishesRadishes, oriental, dried2710.727.963372400.220.210.1219.7295

Wheat GermCrude Wheat Germ3609.722351.8NA1301.670.725.311281

Dried Chervil SpicesSpices, chervil, dried2373.92349NA1100.1701.87.2274

Dried Coriander LeafDried Coriander Leaf Spices2794.822527.271000.1200.337.3274

Dried Marjoram SpicesSpices, marjoram, dried2717.0412.760.64.14000.533.231.187.64274

Ground SageGround Sage Spices31512.810.660.71.74007.031.230.537.96274

Dried TarragonDried Tarragon Spices2957.2422.850NA7.401.92.960.747.74274

Dried Thyme SpicesSpices, thyme, dried2767.439.1641.73702.730.690.57.8274

Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry3741.037.5810.331.800.290.020.319.86257

PeanutsRaw Peanuts5674926164.78.506.28015.66.5240

Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt61956.81720.6NA11.505.950.08371238

Sunflower Seed ButterSunflower Seed Butter no Salt61755172310.55.704.680.059.740.62237

Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt58249.819242.731105.20.0732.81.2237

Dried Oregano SpicesSpices, oregano, dried2654.39694.142.501.550.620.759.93237

Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched3650.667.13800.121.300.180.030.1511.6231

Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched3600.586.679NA1.400.160.030.1313231

Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked3580.526.579NA2.800.140.020.1113231

Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers31431868.740.82100.450.151.462229

Sunflower SeedsDried Sunflower Seed Kernels5845120.8202.628.604.460.06234.73227

Mungo BeansRaw Mungo Beans3411.642559NA1800.1110.0711216

EpazoteRaw Epazote320.520.337.44NA3.80NANANA89215

Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavorsSnacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors3939.231859.6275.904.70.051.229.43215

Roasted SoybeansSoybeans roasted without salt4692538.630NA17.703.671.712.61.95211

Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt1160.537.7320.83.36.500.140.080.1470208

Boiled Cranberry BeansBeans, cranberry (roman), mature seeds, cooked, boiled, without salt1360.469.3424NA8.600.120.090.1164.7207

Soy NutsDry-roasted Soybeans44921.64329NA8.103.131.4410.80.8205

Red LentilsRaw Pink Or Red Lentils3582.172463NA1100.380.250.897.82204

OAT BRAN FLAKES, HEALTH VALLEYCereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY38031078228010.050.853.4200

Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flourSnacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour52332.7756NANA04.461.23151.2200

Wakame SeaweedRaw Wakame Seaweed450.643.039.140.650.500.1300.0180196

SpinachRaw Spinach230.392.863.630.422.200.060.140.0391194

Turnip GreensRaw Turnip Greens320.31.57.130.813.200.070.080.0489.7194

Frozen AsparagusFrozen Asparagus, Unprepared240.233.234.1NA1.900.050.010.192191

Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared1390.7925NA500.190.120.1764187

Garlic bread, frozenGarlic bread, frozen35016.68.3641.73.72.505.30.045.431.8186

Raw QuinoaQuinoa, uncooked3686.071464NA700.710.262.9813184

Enriched SemolinaSemolina, enriched3601.0512.773NA3.900.150.040.3912.7183

Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour3640.9810760.272.700.160.020.3912183

Irishmoss SeaweedRaw Irishmoss Seaweed490.161.5120.611.300.030081182

Boiled LentilsLentils, mature seeds, cooked, boiled, without salt1160.389201.87.900.050.040.1469.6181

Kelp SeaweedRaw Kelp Seaweed430.561.689.570.61.300.2500.0281.6180

Bay Leaf SpicesSpices, bay leaf3138.367.675NA2602.281.051.245.44180

Dried Parsley SpicesSpices, parsley, dried2925.526.650.67.2726.701.381.881.255.9180

Chrysanthemum LeavesRaw Chrysanthemum Leaves240.563.363NA30NANANA91177

Garland ChrysanthemumRaw Garland Chrysanthemum240.563.363.02NA30NANANA91177

Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt1430.659260.34900.140.140.163172

Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt1642.68.86274.87.600.270.041.160172

Sprouted SoybeansRaw Sprouted Soybeans1226.7139.57NA1.100.930.453.3469172

Snacks, pretzels, hard, plain, made with enriched flour, unsaltedSnacks, pretzels, hard, plain, made with enriched flour, unsalted3813.59.1792.22.800.750.061.153.3171

Dried Pasilla PeppersPeppers, pasilla, dried345161251NA270NANANA15170

Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt1490.499.06280.365.300.130.10.1161168

Young Cowpeas Raw Young Cowpeas 900.352.95193500.090.060.0977168

Energy Drink With Carbonated Water And High Fructose Corn SyrupBeverages, Energy Drink with carbonated water and high fructose corn syrup6200.421513.80000084.5167

Sugar Free Energy DrinkBeverages, Energy Drink, sugar free400.420.4200000099167

Onions FlakesDry Onions Flakes3490.468.9583379.200.080.010.173.93166

Snacks, pretzels, hard, plain, saltedSnacks, pretzels, hard, plain, salted3842.9310802.23.400.390.061.233.13166

Green SoybeansRaw Green Soybeans1476.81311NA4.200.790.382.8267.5165

Dried Shiitake MushroomsMushrooms, shiitake, dried2960.999.6752.211.500.230.010.149.5163

Bread SticksPlain Bread Sticks4129.512681.26301.40.243.386.1162

Ground Mustard SeedGround Mustard Seed Spices5083626286.812023.85.925.27162

Dried PepeaoPepeao, dried2980.444.8281NANA0NANANA11160

Macronutrients in Top 100 Vegan Food with the highest Folate content per 100 g

In the above table you can find and compare the amount of macronutrients in all vegan food , sorted by most amount of Folate per 100 grams.

Top 5 vegan food with most amount of folate per 100 grams are:

Yeast extract spread
Baker Yeast
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes
Cereals ready-to-eat, RALSTON Corn Flakes
Cereals ready-to-eat, POST, GRAPE-NUTS Flakes