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Spices
Oils
Fruits
Vegetables
Nuts
Legumes
Cereals
YeastBaker Yeast3257.640410270100.025.12340
POST Bran FlakesCereals ready-to-eat, POST Bran Flakes3282.19.980.518.61800.40.091.13.4667
MothbeansRaw Mothbeans3431.62361.5NANA00.360.270.499.7649
Common CowpeasRaw Common Cowpeas3361.2623.5606.910.600.330.20.3412633
Mung BeansRaw Mung Beans3471.152462.66.61600.350.030.369.05625
Adzuki BeansRaw Adzuki Beans3290.532063NA12.700.19NA0.1113622
Cranberry BeansRaw Cranberry Beans3351.232360NA24.700.320.240.2912604
Dried Agar SeaweedSeaweed, agar, dried3060.36.2812.977.700.06008.7580
Chickpeas Raw Chickpeas 3786.04206310.71200.60.12.637.68557
Dried SpearmintSpearmint, dried2856.032052NA3001.582.80.4511530
Pinto BeansRaw Pinto Beans3471.232162.62.115.500.240.240.1711525
Great Northern BeansRaw Great Northern Beans3391.1422622.262000.360.210.2610.7482
LentilsRaw Lentils3521.0624.6632.0310.700.150.110.418.26479
Pink BeansRaw Pink Beans3431.1321642.1412.700.290.220.2710463
Pigeon Peas Raw Pigeon Peas 3431.521.762.8NA1500.330.040.7810.6456
Black Turtle BeansRaw Black Turtle Beans3390.921632.1215.500.230.180.2111444
Black BeansRaw Black Beans3411.4221.6622.1215.500.370.280.3311444
Chickpea flourChickpea flour (besan)3876.72258111100.690.112.8710437
Broadbeans Raw Broadbeans 3411.5326585.72500.250.050.5811423
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans3350.9320.6638.320.600.220.130.2912400
French BeansRaw French Beans3432.021964NA2500.220.770.4410.8399
Large Lima BeansRaw Large Lima Beans3380.6921638.51900.160.10.2210395
Kidney BeansRaw All Types Kidney Beans3330.8323.6602.232500.120.280.1811.8394
Red Kidney BeansRaw Red Kidney Beans3371.0622.5612.11500.150.360.2311.8394
White BeansRaw White Beans3330.8523602.11500.220.170.211388
Small White BeansRaw Small White Beans3361.182162NA2500.30.230.2811.7386
SoybeansRaw Soybeans4462036307.339.302.91.339.938.54375
Dried LeeksFreeze-dried Leeks3212.11574.7NA1000.280.690.472366
Navy BeansRaw Navy Beans3371.52260.83.8815NA0.170.540.3412364
Soy FlourRaw Full-fat Soy Flour43420.738327.59.6031.38105.16345
Dried Basil SpicesSpices, basil, dried2334.072347.81.737.702.160.30.210310
Dried Rosemary SpicesSpices, rosemary, dried331154.8864NA42.607.371.081.169.3307
TVPTextured Vegetable Protein, Dry330150329.514.600.10.10.47300
Dried Oriental RadishesRadishes, oriental, dried2710.727.963372400.220.210.1219.7295
Wheat GermCrude Wheat Germ3609.722351.8NA1301.670.725.311281
Dried Chervil SpicesSpices, chervil, dried2373.92349NA1100.1701.87.2274
Dried Coriander LeafDried Coriander Leaf Spices2794.822527.271000.1200.337.3274
Dried Marjoram SpicesSpices, marjoram, dried2717.0412.760.64.14000.533.231.187.64274
Ground SageGround Sage Spices31512.810.660.71.74007.031.230.537.96274
Dried TarragonDried Tarragon Spices2957.2422.850NA7.401.92.960.747.74274
Dried Thyme SpicesSpices, thyme, dried2767.439.1641.73702.730.690.57.8274
PeanutsRaw Peanuts5674926164.78.506.28015.66.5240
Sunflower Seed ButterSunflower Seed Butter no Salt61755172310.55.704.680.059.740.62237
Dried Oregano SpicesSpices, oregano, dried2654.39694.142.501.550.620.759.93237
Sunflower SeedsDried Sunflower Seed Kernels5845120.8202.628.604.460.06234.73227
Mungo BeansRaw Mungo Beans3411.642559NA1800.1110.0711216
EpazoteRaw Epazote320.520.337.44NA3.80NANANA89215
Roasted SoybeansSoybeans roasted without salt4692538.630NA17.703.671.712.61.95211
Soy NutsDry-roasted Soybeans44921.64329NA8.103.131.4410.80.8205
Red LentilsRaw Pink Or Red Lentils3582.172463NA1100.380.250.897.82204
Wakame SeaweedRaw Wakame Seaweed450.643.039.140.650.500.1300.0180196
SpinachRaw Spinach230.392.863.630.422.200.060.140.0391194
Turnip GreensRaw Turnip Greens320.31.57.130.813.200.070.080.0489.7194
Frozen AsparagusFrozen Asparagus, Unprepared240.233.234.1NA1.900.050.010.192191
Garlic bread, frozenGarlic bread, frozen35016.68.3641.73.72.505.30.045.431.8186
Raw QuinoaQuinoa, uncooked3686.071464NA700.710.262.9813184
Enriched SemolinaSemolina, enriched3601.0512.773NA3.900.150.040.3912.7183
Irishmoss SeaweedRaw Irishmoss Seaweed490.161.5120.611.300.030081182
Kelp SeaweedRaw Kelp Seaweed430.561.689.570.61.300.2500.0281.6180
Bay Leaf SpicesSpices, bay leaf3138.367.675NA2602.281.051.245.44180
Dried Parsley SpicesSpices, parsley, dried2925.526.650.67.2726.701.381.881.255.9180
Sprouted SoybeansRaw Sprouted Soybeans1226.7139.57NA1.100.930.453.3469172
Young Cowpeas Raw Young Cowpeas 900.352.95193500.090.060.0977168
Onions FlakesDry Onions Flakes3490.468.9583379.200.080.010.173.93166
Green SoybeansRaw Green Soybeans1476.81311NA4.200.790.382.8267.5165
Dried Shiitake MushroomsMushrooms, shiitake, dried2960.999.6752.211.500.230.010.149.5163
Bread SticksPlain Bread Sticks4129.512681.26301.40.243.386.1162
Ground Mustard SeedGround Mustard Seed Spices5083626286.812023.85.925.27162
Dried PepeaoPepeao, dried2980.444.8281NANA0NANANA11160

Macronutrients in Top 100 Vegan Food with the highest Folate content per 100 g

In the above table you can find and compare the amount of macronutrients in all vegan food , sorted by most amount of Folate per 100 grams.

Top 5 vegan food with most amount of folate per 100 grams are:

  1. Yeast extract spread
  2. Baker Yeast
  3. Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes
  4. Cereals ready-to-eat, RALSTON Corn Flakes
  5. Cereals ready-to-eat, POST, GRAPE-NUTS Flakes