Citrus Energy DrinkBeverages, Energy drink, Citrus450000011.310.4NANANA000
ARIZONA Lemon TeaBeverages, ARIZONA, tea, ready-to-drink, lemon3900NANA09.779.63NANANA000
Sweetened Mocha Instant CoffeeBeverages, coffee, instant, mocha, sweetened460164.930.058107458.2NANANA1.95.30
Instant Coffee, Vanilla, Sweetened, Decaffeinated, With Non Dairy CreamerBeverages, coffee, instant, vanilla, sweetened, decaffeinated, with non dairy creamer46513.313.300086.366.7NANANA000
Energy Drink With Carbonated Water And High Fructose Corn SyrupBeverages, Energy Drink with carbonated water and high fructose corn syrup62000001513.8NANANA00.420
Sugar Free AMP Energy DrinkBeverages, Energy drink, AMP, sugar free2000001.030NANANA000
Sugar Free Energy DrinkBeverages, Energy Drink, sugar free4000000.420NANANA00.420
Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin CBeverages, Fruit flavored drink containing less than 3% fruit juice, with high vitamin C27000006.675NANANA000
Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin CBeverages, Fruit flavored drink, less than 3% juice, not fortified with vitamin C64000001616NANANA000
Reduced Sugar Fruit Flavored Drink, Greater Than 3% Fruit Juice, High Vitamin C, Added CalciumBeverages, Fruit flavored drink, reduced sugar, greater than 3% fruit juice, high vitamin C, added calcium290.3700006.675NANANA000
Fortified With Vitamin E And C Lemonade Fruit Juice Drink LightBeverages, Lemonade fruit juice drink light, fortified with vitamin E and C210000055NANANA000
Tea LIPTON BRISK, Black, Ready-to-drink, LemonBeverages, LIPTON BRISK, tea, black, ready-to-drink, lemon3500NANA08.88.7NANA0000
Limeade Lemonada MINUTE MAIDBeverages, MINUTE MAID, Lemonada, Limeade500000013.813NANANA000
Tea NESTEA, Black, Ready-to-drink, LemonBeverages, NESTEA, tea, black, ready-to-drink, lemon360NANANANA9.19.1NANANA000
Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAYBeverages, OCEAN SPRAY, Cran-Energy, Cranberry Energy Juice Drink15000003.753.75NANANA000
No Pulp Light Orange JuiceBeverages, Orange juice, light, No pulp21000005.44.17NANANA00.210
Orange-flavor Drink, Breakfast Type, Powder, Prepared With WaterBeverages, orange-flavor drink, breakfast type, powder, prepared with water490000012.712NANANA0.100
Mixed Berry Zero POWERADEBeverages, POWERADE, Zero, Mixed Berry0000000.140NANANA000
Tea SNAPPLE, Black And Green, Ready To Drink, Lemon, DietBeverages, SNAPPLE, tea, black and green, ready to drink, lemon, diet200NANA00.10NANANA00.10
Tea SNAPPLE, Black And Green, Ready To Drink, Peach, DietBeverages, SNAPPLE, tea, black and green, ready to drink, peach, diet200NANA00.10NANANA00.10
Ready To Drink Black TeaBeverages, tea, black, ready to drink00000000NANANA000
Decaffeinated Ready To Drink Black TeaBeverages, tea, black, ready to drink, decaffeinated38000008.757.9NANANA000
Black Tea, Ready To Drink, Decaffeinated, DietBeverages, tea, black, ready to drink, decaffeinated, diet0000000.830NANANA000
Black Tea, Ready-to-drink, Lemon, DietBeverages, tea, black, ready-to-drink, lemon, diet1000000.220000000
Black Tea, Ready-to-drink, Lemon, SweetenedBeverages, tea, black, ready-to-drink, lemon, sweetened450.220000119.54.773.61.12000
Black Tea, Ready-to-drink, Peach, DietBeverages, tea, black, ready-to-drink, peach, diet1000000.250000000
Unsweetened Ready To Drink Green TeaBeverages, tea, green, ready to drink, unsweetened00000000NANANA000
Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin CBeverages, tea, green, ready-to-drink, citrus, diet, fortified with vitamin C1000000.310000000
Diet Ready-to-drink Green TeaBeverages, tea, green, ready-to-drink, diet4000000.930.930.530.40000
Sweetened Ready-to-drink Green TeaBeverages, tea, green, ready-to-drink, sweetened270.2200006.25.323.122.20000
Brewed Oolong TeaBeverages, tea, Oolong, brewed1000000.150000000
The COCA-COLA Company, DASANI, Water, Bottled, Non-carbonatedBeverages, The COCA-COLA company, DASANI, water, bottled, non-carbonated00NANANANA0NANANANANA00
The COCA-COLA Company, Hi-C Flashin' Fruit PunchBeverages, The COCA-COLA company, Hi-C Flashin' Fruit Punch450000012.512.5NANANA000
The COCA-COLA Company, Minute Maid, LemonadeBeverages, The COCA-COLA company, Minute Maid, Lemonade46000001211.7NANANA000
Ready-to-drink Tropical PunchBeverages, Tropical Punch, ready-to-drink10000002.52.5NANANA000
Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And MineralsBeverages, Water with added vitamins and minerals, bottles, sweetened, assorted fruit flavors22000005.55.5NANANA000
DANNON Non-carbonated Bottled WaterBeverages, water, bottled, non-carbonated, DANNON00NANANANA0NANANANANA00
EVIAN Non-carbonated Bottled WaterBeverages, water, bottled, non-carbonated, EVIAN00NANANANA0NANANANANA00
Bottled Water, Non-carbonated, PEPSI, AQUAFINABeverages, water, bottled, non-carbonated, PEPSI, AQUAFINA00NANANANA0NANANANANA00
PERRIER Bottled WaterBeverages, water, bottled, PERRIER0000000NANANANA000
Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero CaloriesBeverages, water, bottled, yumberry, pomegranate with anti-oxidants, zero calories5000001.250NANANA000
WaterDrinking Tap Water00000000NANANA000
Municipal Tap WaterBeverages, water, tap, municipal00000000NANANA000
Well Tap WaterBeverages, water, tap, well00NANANANA0NANANANA000
WENDY'S, Tea, Ready-to-drink, UnsweetenedBeverages, WENDY'S, tea, ready-to-drink, unsweetened10000NA0NANANANANA0.220
Cola ZEVIABeverages, ZEVIA, cola0000001.130NANANA000
Caffeine Free Cola ZEVIABeverages, ZEVIA, cola, caffeine free0000001.130NANANA000
Candies, fruit snacks, with high vitamin CCandies, fruit snacks, with high vitamin C352000008868NANANA00.080
Candies, gum drops, no sugar or low calorie (sorbitol)Candies, gum drops, no sugar or low calorie (sorbitol)3540.20.03400.06408870NANANA000
Candies, hard, dietetic or low calorie (sorbitol)Candies, hard, dietetic or low calorie (sorbitol)39400000990NANANA000
Candies, TamarindCandies, Tamarind331000009278.6NANANA2.500
Chewing gumChewing gum3600.30.0420.0040.1309766NANANA2.400
Chewing gum, sugarlessChewing gum, sugarless2680.40.0580.0270.20950NANANA2.400
Cookies, Marie biscuitCookies, Marie biscuit40610.65.30.121.55070.521NANANA3.57.050
Crackers, water biscuitsCrackers, water biscuits3847.1400.12.350730NANANA7.17.140
Frostings, vanilla, creamy, dry mixFrostings, vanilla, creamy, dry mix4104.9NANANA094NANANANA0.10.30
Gums, seed gums (includes locust bean, guar)Gums, seed gums (includes locust bean, guar)3320.50.060.0010.067077.30NANANA77.34.60
Jams, preserves, marmalade, reduced sugarJams, preserves, marmalade, reduced sugar1510.10.0050.0210.029037.629.4NANANA1.500
Leavening agents, baking sodaLeavening agents, baking soda00000000NANANA000
Limeade, frozen concentrate, prepared with waterLimeade, frozen concentrate, prepared with water520000013.813.3NANANA000
Cholesterol-free Diet MayonnaiseMayonnaise, reduced-calorie or diet, cholesterol-free33333.34.62.1317.406.74.2NANANA00.90
Almond OilOil, almond8841008.2017.4000NANANA000
Apricot Kernel OilOil, apricot kernel8841006.3029.3000NANANA000
Avocado OilOil, avocado88410011.60.9612.5NA0NANANANA000
Babassu OilOil, babassu88410081.201.6000NANANA000
Canola OilOil, canola8841007.379.1419000NANANA000
Cocoa Butter OilOil, cocoa butter88410059.70.12.8000NANANA000
Corn And Canola OilOil, corn and canola8841008.035.823.3000NANANA000
Retail Corn OilAll Purpose Salad or Cooking Industrial and Retail Corn Oil900100131.1653.5000NANANA000
Cottonseed OilSalad or Cooking Cottonseed Oil884100260.251.5000NANANA000
Cold Pressed Flaxseed OilOil, flaxseed, cold pressed8841008.9853.414.3000NANANA00.110
Grapeseed OilOil, grapeseed8841009.60.169.6000NANANA000
Hazelnut OilOil, hazelnut8841007.4010000NANANA000
Industrial Canola Oil for salads, woks and light fryingOil, industrial, canola for salads, woks and light frying8841007.767.6418.8000NANANA000
Industrial Canola Oil with Antifoaming Agent for Salads, Woks and Light FryingIndustrial Canola Oil with Antifoaming Agent Principal Uses Salads, Woks and Light Frying8841007.66.418000NANANA000
Industrial High Oleic Canola OilOil, industrial, canola, high oleic9001006.82.413.4000NANANA000
Mustard OilOil, mustard88410011.65.915.3NA0NANANANA000
Nutmeg Butter OilOil, nutmeg butter8841009000000NANANA000
Oat OilOil, oat88410019.61.839000NANANA000
Oil, pam cooking spray, originalOil, pam cooking spray, original79278.75.037.215020.70NANANA00.260
Poppyseed OilOil, poppyseed88410013.5062.4000NANANA000
High Oleic Safflower OilHigh Oleic Salad or Cooking Safflower Oil8841007.540.09612.7000NANANA000
Linoleic Safflower OilLinoleic Salad or Cooking Safflower Oil8841006.2074.6000NANANA000
Sesame OilSalad or Cooking Sesame Oil884100140.341.3000NANANA000
Sheanut OilOil, sheanut88410046.60.34.9000NANANA000
Soybean LecithinOil, soybean lecithin763100155.1440000NANANA000
High Oleic Sunflower OilHigh Oleic (70% and Over) Sunflower Oil8841009.860.193.6000NANANA000
Sunflower Oil65% Linoleic Sunflower Oil88410010.3065.7000NANANA000
Teaseed OilOil, teaseed884100210.722000NANANA000
Tomatoseed OilOil, tomatoseed88410019.72.350.8000NANANA000
Ucuhuba Butter OilOil, ucuhuba butter88410085.202.9000NANANA000
Walnut OilOil, walnut8841009.110.453000NANANA000
Wheat Germ OilOil, wheat germ884100196.954.8000NANANA000
Macronutrients in Top 100 Vegan Food with the lowest Iron content per 100 g
In the above table you can find and compare the amount of macronutrients in all vegan food , sorted by least amount of Iron per 100 grams.
Top 5 vegan food with least amount of iron per 100 grams are:
- Citrus Energy Drink
- ARIZONA Lemon Tea
- Sweetened Mocha Instant Coffee
- Instant Coffee, Vanilla, Sweetened, Decaffeinated, With Non Dairy Creamer
- Energy Drink With Carbonated Water And High Fructose Corn Syrup