Dried Thyme SpicesSpices, thyme, dried2767.439.1641.73702.730.690.57.8124
Dried Basil SpicesSpices, basil, dried2334.072347.81.737.702.160.30.210.489.8
Dried SpearmintSpearmint, dried2856.032052NA3001.582.80.4511.387.5
Dried Marjoram SpicesSpices, marjoram, dried2717.0412.760.64.140.300.533.231.187.6482.7
RALSTON Wheat Bran flakesCereals ready-to-eat, RALSTON Enriched Wheat Bran flakes3903.3610.279.8171700.430.0871.32.5367.7
Cumin SeedCumin Seed Spices37522.31844.22.2510.501.540.183.18.0666.4
Ground TurmericGround Turmeric Spice3123.259.7673.222.701.840.0840.671355
Dried Dill Weed SpicesSpices, dill weed, dried2534.362056NA13.600.23NANA7.348.8
Celery SeedCelery Seed Spices39225.31841.40.671202.20.23.526.0445
Bay Leaf SpicesSpices, bay leaf3138.367.675NA26.302.281.051.245.4443
Dried Coriander LeafDried Coriander Leaf Spices2794.822527.2710.400.1200.337.342.5
Ground SavoryGround Savory Spice2725.96.7368.7NA45.703.26NANA938
Anise SeedAnise Seed Spices3371617.650NA14.600.5903.159.5437
Dried Oregano SpicesSpices, oregano, dried2654.39694.142.501.550.620.759.9336.8
Cocoa, dry powder, unsweetened, HERSHEY'S European Style CocoaCocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa41010206002000NANA336
Poultry Seasoning SpicesSpices, poultry seasoning3077.539.665.61.811.303.30.940.999.335.3
Fenugreek SeedFenugreek Seed Spices3236.42358.4NA24.601.46NANA8.8433.5
Dried TarragonDried Tarragon Spices2957.2422.850.2NA7.401.92.960.747.7432.3
Dried Chervil SpicesSpices, chervil, dried2373.92349NA11.300.1701.87.232
Cereals, CREAM OF WHEAT, 1 minute cook time, dryCereals, CREAM OF WHEAT, 1 minute cook time, dry3591.4711.872.60.514.4NA0.30.0480.811.429.8
Dried Rosemary SpicesSpices, rosemary, dried33115.24.8864NA42.607.371.081.169.329.3
Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dryCereals, CREAM OF WHEAT, regular, 10 minute cooking, dry3701.510.576.50.23.800.240.0880.741128.6
Dried SpirulinaDried Spirulina Seaweed2907.757.5243.13.602.650.821.254.6828.5
Cereals, CREAM OF RICE, dryCereals, CREAM OF RICE, dry3700.56.382.40.30.700.140.0240.1110.528.4
Ground SageGround Sage Spices31512.810.660.71.740.307.031.230.537.9628
POST Bran FlakesCereals ready-to-eat, POST Bran Flakes3282.19.980.518.618.300.40.0871.13.428
POST, GRAPE-NUTS FlakesCereals ready-to-eat, POST, GRAPE-NUTS Flakes3763.79.482151000.50.131.373.328
Dried Parsley SpicesSpices, parsley, dried2925.526.650.67.2726.701.381.881.255.922
Dried Agar SeaweedSeaweed, agar, dried3060.36.2812.977.700.0610.0010.0048.721.4
PaprikaPaprika Spice28213145410.33502.140.457.311.221
Dried ChivesFreeze-dried Chives3113.52164.3NA2600.590.0731.3220
Ground GingerGround Ginger Spices3354.24971.63.41402.60.220.719.9420
Pumpkin Pie SpiceSpices, pumpkin pie spice34212.65.7669.37.761506.530.0650.728.4619.7
RALSTON Corn FlakesCereals ready-to-eat, RALSTON Corn Flakes3840.915.9887.842.700.230.0170.283.319.4
Curry PowderCurry Powder Spice3251414.3562.7653.201.650.272.88.819
Rice BranCrude Rice Bran3162113.449.70.92104.170.327.146.1318.5
Fennel SeedFennel Seed Spices345151652.3NA39.800.48NA1.78.818.5
ThymeFresh Thyme1011.685.5624.5NA1400.470.450.0856517.5
Chili PowderChili Powder Spices28214.313.549.77.234.802.460.537.4710.817.3
Dill SeedDill Seed Spices30514.51655NA2100.730.150.967.716.3
Coriander SeedCoriander Seed Spices29817.812.455NA4200.99NA1.758.8616.3
Caraway SeedCaraway Seed Spices33314.619.8500.643800.620.153.129.8716.2
SoybeansRaw Soybeans4462036.5307.339.302.91.339.938.5415.7
Cocoa, dry powder, unsweetened, processed with alkaliCocoa, dry powder, unsweetened, processed with alkali220131858.31.763007.7600.422.715.5
Sesame FlourHigh fat Sesame Flour5263730.826.6NANA05.20.28160.915
Roasted Sesame SeedsRoasted Whole Sesame Seeds565481725.7NA1406.720.3620.73.314.8
Whole Sesame SeedsDried Whole Sesame Seeds57349.717.723.50.31206.960.3821.44.714.6
Cocoa, dry powder, hi-fat or breakfast, processed with alkaliCocoa, dry powder, hi-fat or breakfast, processed with alkali47923.71749.71.5334012.600.77314.5
White PepperWhite Pepper Spices2962.1210.468.6NA2600.63NANA11.414.3
CardamomCardamom Spices3116.710.868.5NA2800.680.120.318.2814
Ground MaceGround Mace Spices47532.46.750.5NA2009.50.084.38.1714
Cocoa, dry powder, unsweetenedCocoa, dry powder, unsweetened22813.719.6581.753708.0700.44314
Morel MushroomsRaw Morel Mushrooms310.573.125.10.62.8NA0.06500.2289.612
Cookies, chocolate sandwich, with creme filling, regularCookies, chocolate sandwich, with creme filling, regular464195.27140.72.905.650.33.253.112
SpearmintFresh Spearmint440.733.38.4NA6.800.190.340.05485.612
Ground ClovesGround Cloves Spices274135.9765.52.383403.950.592.669.8712
Frosted Corn Flakes, MALT-O-MEALCereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes3890.874.259039.31.200.110.0140.42311.6
Leavening agents, baking powder, double-acting, straight phosphateLeavening agents, baking powder, double-acting, straight phosphate5100.12400.20000411.3
SaffronSaffron Spices3105.8511.465.4NA3.901.61.240.751211
Leavening agents, baking powder, double-acting, sodium aluminum sulfateLeavening agents, baking powder, double-acting, sodium aluminum sulfate530027.700.20000511
Dried Ancho PeppersPeppers, ancho, dried2818.21251.4NA21.600.820.164.2722.611
MothbeansRaw Mothbeans3431.62361.5NANA00.360.270.499.711
Wheat BranCrude Wheat Bran2164.2515.664.50.4142.800.630.172.049.910.6
White BeansRaw White Beans3330.8523.460.32.11500.220.170.211.310.4
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers31431868.740.821.300.450.151.46210.4
TVPTextured Vegetable Protein, Dry330150329.514.600.10.10.4710
Dried Pasilla PeppersPeppers, pasilla, dried3451612.451NA270NANANA159.83
Poppy SeedPoppy Seed Spices52541.61828319.504.50.2728.35.959.76
Black PepperBlack Pepper Spices2513.2610.4640.6425.301.40.150.6912.59.7
Ground Mustard SeedGround Mustard Seed Spices50836.226286.812023.85.925.279.2
Sun-dried TomatoesTomatoes, sun-dried2582.971455.837.612.300.430.0111.114.69.1
TahiniSesame Butter from Roasted Kernels59553.817210.499.307.530.41233.058.95
Irishmoss SeaweedRaw Irishmoss Seaweed490.161.512.30.611.300.0330.0010.00281.38.9
Instant Tea, Decaffeinated, Lemon, DietBeverages, tea, instant, decaffeinated, lemon, diet3380.63.385.41.88000003.58.87
Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, PowderBeverages, tea, instant, sweetened with sodium saccharin, lemon-flavored, powder3380.63.385.41.88000003.58.87
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels5594930.210.71.4608.660.1220.75.238.8
Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIXSnacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX41511.45.772.3433.801.440.413.69.38.7
Black Turtle BeansRaw Black Turtle Beans3390.921.363.32.1215.500.230.180.21118.7
NattoNatto2111119.412.74.95.401.60.735.48558.6
Ground CinnamonGround Cinnamon Spices2471.24480.62.175300.350.0110.04410.68.3
Common CowpeasRaw Common Cowpeas3361.2623.5606.910.600.330.20.34128.27
Kidney BeansRaw All Types Kidney Beans3330.8323.6602.232500.120.280.1811.88.2
Leavening agents, baking powder, low-sodiumLeavening agents, baking powder, low-sodium970.40.14702.200.0730.0290.096.28.17
Lemon Grass Raw Lemon Grass 990.491.8225.3NANA00.120.0310.1470.68.17
Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydratedSeaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated310.171.865.62NA4.5NA0.05NANA89.68.07
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels574493014.71.36.508.540.1119.62.038.07
Hemp SeedsHulled Hemp Seeds55348.831.68.671.5404.61027.54.967.95
Pancakes, whole-wheat, dry mix, incompletePancakes, whole-wheat, dry mix, incomplete3441.51371NANA00.240.030.588.87.84
Cookies, chocolate sandwich, with extra creme fillingCookies, chocolate sandwich, with extra creme filling49724.54.3368.2462.705.450.0532.41.657.8
Red or Cayenne PepperRed or Cayenne Pepper Spice31817.31256.610.32703.260.667.78.057.8
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels5674817260.481706.720.3620.757.8
Small White BeansRaw Small White Beans3361.182162.3NA2500.30.230.2811.77.73
Crackers, saltines, fat-free, low-sodiumCrackers, saltines, fat-free, low-sodium3931.610.582.30.382.700.240.0380.653.47.7
ChiaDried Chia Seeds48630.716.542NA34.403.33185.845.87.7
TeffRaw Teff3672.3813.3731.848NA0.450.140.948.87.63
Raw AmaranthUncooked Amaranth Grain371713.665.31.76.701.460.0422.7411.37.6
Dried LeeksFreeze-dried Leeks3212.11574.7NA10.400.280.690.4727.6
Mungo BeansRaw Mungo Beans3411.6425.259NA18.300.1110.072117.57
Large Lima BeansRaw Large Lima Beans3380.6921.563.48.51900.160.0950.22107.5
Red LentilsRaw Pink Or Red Lentils3582.172463NA1100.380.250.897.827.4
Macronutrients in Top 100 Vegan Food with the highest Iron content per 100 g
In the above table you can find and compare the amount of macronutrients in all vegan food , sorted by most amount of Iron per 100 grams.
Top 5 vegan food with most amount of iron per 100 grams are:
- Dried Thyme Spices
- Dried Basil Spices
- Dried Spearmint
- Dried Marjoram Spices
- Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes