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Spices
Oils
Fruits
Vegetables
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Legumes
Cereals
Dried Thyme SpicesSpices, thyme, dried2767.439.1641.73702.730.690.57.8124
Dried Basil SpicesSpices, basil, dried2334.072347.81.737.702.160.30.21089.8
Dried SpearmintSpearmint, dried2856.032052NA3001.582.80.451187
Dried Marjoram SpicesSpices, marjoram, dried2717.0412.760.64.14000.533.231.187.6482.7
Cumin SeedCumin Seed Spices3752218442.2510.501.540.183.18.0666
Ground TurmericGround Turmeric Spice3123.259.7673.222.701.840.080.671355
Dried Dill Weed SpicesSpices, dill weed, dried2534.362056NA13.600.23NANA7.348.8
Celery SeedCelery Seed Spices3922518410.671202.20.23.526.0445
Bay Leaf SpicesSpices, bay leaf3138.367.675NA2602.281.051.245.4443
Ground SavoryGround Savory Spice2725.96.7368.7NA45.703.26NANA938
Anise SeedAnise Seed Spices3371617.650NA14.600.5903.159.5437
Dried Oregano SpicesSpices, oregano, dried2654.39694.142.501.550.620.759.9336.8
Poultry Seasoning SpicesSpices, poultry seasoning3077.539.665.61.81103.30.940.999.335
Fenugreek SeedFenugreek Seed Spices3236.42358NA24.601.46NANA8.8433.5
Dried TarragonDried Tarragon Spices2957.2422.850NA7.401.92.960.747.7432
Dried Chervil SpicesSpices, chervil, dried2373.92349NA1100.1701.87.232
Dried Rosemary SpicesSpices, rosemary, dried331154.8864NA42.607.371.081.169.329
Dried SpirulinaDried Spirulina Seaweed2907.757243.13.602.650.821.254.6828.5
Cereals, CREAM OF RICE, dryCereals, CREAM OF RICE, dry3700.56.3820.30.700.140.020.1110.528
Ground SageGround Sage Spices31512.810.660.71.74007.031.230.537.9628
Dried Parsley SpicesSpices, parsley, dried2925.526.650.67.2726.701.381.881.255.922
Dried Agar SeaweedSeaweed, agar, dried3060.36.2812.977.700.06008.721
PaprikaPaprika Spice282131454103502.140.457.31121
Dried ChivesFreeze-dried Chives3113.52164NA2600.590.071.3220
Ground GingerGround Ginger Spices3354.24971.63.41402.60.220.719.9420
Pumpkin Pie SpiceSpices, pumpkin pie spice34212.65.76697.761506.530.070.728.4619.7
Curry PowderCurry Powder Spice3251414562.765301.650.272.88.819
Rice BranCrude Rice Bran316211349.70.92104.170.327.146.1318.5
Fennel SeedFennel Seed Spices345151652NA39.800.48NA1.78.818.5
ThymeFresh Thyme1011.685.5624NA1400.470.450.096517
Chili PowderChili Powder Spices282141349.77.234.802.460.537.4710.817
Dill SeedDill Seed Spices30514.51655NA2100.730.150.967.716
Coriander SeedCoriander Seed Spices29817.81255NA4200.99NA1.758.8616
Caraway SeedCaraway Seed Spices33314.619.8500.643800.620.153.129.8716
SoybeansRaw Soybeans4462036307.339.302.91.339.938.5415.7
Sesame FlourHigh fat Sesame Flour5263730.826.6NANA05.20.28160.915
Roasted Sesame SeedsRoasted Whole Sesame Seeds565481725.7NA1406.720.3620.73.314.8
Whole Sesame SeedsDried Whole Sesame Seeds57349.717.7230.31206.960.38214.714.6
White PepperWhite Pepper Spices2962.121068.6NA2600.63NANA1114
CardamomCardamom Spices3116.710.868NA2800.680.120.318.2814
Ground MaceGround Mace Spices475326.750.5NA2009.50.084.38.1714
Morel MushroomsRaw Morel Mushrooms310.573.125.10.62.8NA0.0700.2289.612
SpearmintFresh Spearmint440.733.38.4NA6.800.190.340.0585.612
Ground ClovesGround Cloves Spices274135.9765.52.383403.950.592.669.8712
SaffronSaffron Spices3105.851165NA3.901.61.240.751211
Dried Ancho PeppersPeppers, ancho, dried2818.21251NA21.600.820.164.2722.611
MothbeansRaw Mothbeans3431.62361.5NANA00.360.270.499.711
Wheat BranCrude Wheat Bran2164.2515.664.50.4142.800.630.172.049.910.6
White BeansRaw White Beans3330.8523602.11500.220.170.21110
TVPTextured Vegetable Protein, Dry330150329.514.600.10.10.4710
Poppy SeedPoppy Seed Spices52541.61828319.504.50.27285.959.76
Black PepperBlack Pepper Spices2513.2610640.642501.40.150.69129.7
Ground Mustard SeedGround Mustard Seed Spices5083626286.812023.85.925.279.2
Sun-dried TomatoesTomatoes, sun-dried2582.971455.837.61200.430.011.114.69.1
TahiniSesame Butter from Roasted Kernels59553.817210.499.307.530.41233.058.95
Irishmoss SeaweedRaw Irishmoss Seaweed490.161.5120.611.300.0300818.9
Black Turtle BeansRaw Black Turtle Beans3390.921632.1215.500.230.180.21118.7
NattoNatto211111912.74.95.401.60.735.48558.6
Ground CinnamonGround Cinnamon Spices2471.24480.62.175300.350.010.0410.68.3
Common CowpeasRaw Common Cowpeas3361.2623.5606.910.600.330.20.34128.27
Kidney BeansRaw All Types Kidney Beans3330.8323.6602.232500.120.280.1811.88.2
Lemon Grass Raw Lemon Grass 990.491.8225NANA00.120.030.1470.68.17
Hemp SeedsHulled Hemp Seeds55348.831.68.671.5404.610274.967.95
Red or Cayenne PepperRed or Cayenne Pepper Spice318171256.6102703.260.667.78.057.8
Small White BeansRaw Small White Beans3361.182162NA2500.30.230.2811.77.73
ChiaDried Chia Seeds48630.716.542NA3403.33185.845.87.7
TeffRaw Teff3672.3813731.848NA0.450.140.948.87.63
Raw AmaranthUncooked Amaranth Grain371713.6651.76.701.460.042.74117.6
Dried LeeksFreeze-dried Leeks3212.11574.7NA1000.280.690.4727.6
Mungo BeansRaw Mungo Beans3411.642559NA1800.1110.07117.57
Large Lima BeansRaw Large Lima Beans3380.6921638.51900.160.10.22107.5
Red LentilsRaw Pink Or Red Lentils3582.172463NA1100.380.250.897.827.4

Macronutrients in Top 100 Vegan Food with the highest Iron content per 100 g

In the above table you can find and compare the amount of macronutrients in all vegan food , sorted by most amount of Iron per 100 grams.

Top 5 vegan food with most amount of iron per 100 grams are:

  1. Dried Thyme Spices
  2. Dried Basil Spices
  3. Dried Spearmint
  4. Dried Marjoram Spices
  5. Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes