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Spices
Oils
Fruits
Vegetables
Nuts
Legumes
Cereals
Dried Thyme SpicesSpices, thyme, dried2767.439.1641.73702.730.690.57.8124
Dried Basil SpicesSpices, basil, dried2334.072347.81.737.702.160.30.210.489.8
Dried SpearmintSpearmint, dried2856.032052NA3001.582.80.4511.387.5
Dried Marjoram SpicesSpices, marjoram, dried2717.0412.760.64.140.300.533.231.187.6482.7
Cumin SeedCumin Seed Spices37522.31844.22.2510.501.540.183.18.0666.4
Ground TurmericGround Turmeric Spice3123.259.7673.222.701.840.0840.671355
Dried Dill Weed SpicesSpices, dill weed, dried2534.362056NA13.600.23NANA7.348.8
Celery SeedCelery Seed Spices39225.31841.40.671202.20.23.526.0445
Bay Leaf SpicesSpices, bay leaf3138.367.675NA26.302.281.051.245.4443
Dried Coriander LeafDried Coriander Leaf Spices2794.822527.2710.400.1200.337.342.5
Ground SavoryGround Savory Spice2725.96.7368.7NA45.703.26NANA938
Anise SeedAnise Seed Spices3371617.650NA14.600.5903.159.5437
Dried Oregano SpicesSpices, oregano, dried2654.39694.142.501.550.620.759.9336.8
Poultry Seasoning SpicesSpices, poultry seasoning3077.539.665.61.811.303.30.940.999.335.3
Fenugreek SeedFenugreek Seed Spices3236.42358.4NA24.601.46NANA8.8433.5
Dried TarragonDried Tarragon Spices2957.2422.850.2NA7.401.92.960.747.7432.3
Dried Chervil SpicesSpices, chervil, dried2373.92349NA11.300.1701.87.232
Dried Rosemary SpicesSpices, rosemary, dried33115.24.8864NA42.607.371.081.169.329.3
Dried SpirulinaDried Spirulina Seaweed2907.757.5243.13.602.650.821.254.6828.5
Cereals, CREAM OF RICE, dryCereals, CREAM OF RICE, dry3700.56.382.40.30.700.140.0240.1110.528.4
Ground SageGround Sage Spices31512.810.660.71.740.307.031.230.537.9628
POST Bran FlakesCereals ready-to-eat, POST Bran Flakes3282.19.980.518.618.300.40.0871.13.428
Dried Parsley SpicesSpices, parsley, dried2925.526.650.67.2726.701.381.881.255.922
Dried Agar SeaweedSeaweed, agar, dried3060.36.2812.977.700.0610.0010.0048.721.4
PaprikaPaprika Spice28213145410.33502.140.457.311.221
Dried ChivesFreeze-dried Chives3113.52164.3NA2600.590.0731.3220
Ground GingerGround Ginger Spices3354.24971.63.41402.60.220.719.9420
Pumpkin Pie SpiceSpices, pumpkin pie spice34212.65.7669.37.761506.530.0650.728.4619.7
RALSTON Corn FlakesCereals ready-to-eat, RALSTON Corn Flakes3840.915.9887.842.700.230.0170.283.319.4
Curry PowderCurry Powder Spice3251414.3562.7653.201.650.272.88.819
Rice BranCrude Rice Bran3162113.449.70.92104.170.327.146.1318.5
Fennel SeedFennel Seed Spices345151652.3NA39.800.48NA1.78.818.5
ThymeFresh Thyme1011.685.5624.5NA1400.470.450.0856517.5
Chili PowderChili Powder Spices28214.313.549.77.234.802.460.537.4710.817.3
Dill SeedDill Seed Spices30514.51655NA2100.730.150.967.716.3
Coriander SeedCoriander Seed Spices29817.812.455NA4200.99NA1.758.8616.3
Caraway SeedCaraway Seed Spices33314.619.8500.643800.620.153.129.8716.2
SoybeansRaw Soybeans4462036.5307.339.302.91.339.938.5415.7
Sesame FlourHigh fat Sesame Flour5263730.826.6NANA05.20.28160.915
Roasted Sesame SeedsRoasted Whole Sesame Seeds565481725.7NA1406.720.3620.73.314.8
Whole Sesame SeedsDried Whole Sesame Seeds57349.717.723.50.31206.960.3821.44.714.6
White PepperWhite Pepper Spices2962.1210.468.6NA2600.63NANA11.414.3
CardamomCardamom Spices3116.710.868.5NA2800.680.120.318.2814
Ground MaceGround Mace Spices47532.46.750.5NA2009.50.084.38.1714
Morel MushroomsRaw Morel Mushrooms310.573.125.10.62.8NA0.06500.2289.612
SpearmintFresh Spearmint440.733.38.4NA6.800.190.340.05485.612
Ground ClovesGround Cloves Spices274135.9765.52.383403.950.592.669.8712
SaffronSaffron Spices3105.8511.465.4NA3.901.61.240.751211
Dried Ancho PeppersPeppers, ancho, dried2818.21251.4NA21.600.820.164.2722.611
MothbeansRaw Mothbeans3431.62361.5NANA00.360.270.499.711
Wheat BranCrude Wheat Bran2164.2515.664.50.4142.800.630.172.049.910.6
White BeansRaw White Beans3330.8523.460.32.11500.220.170.211.310.4
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers31431868.740.821.300.450.151.46210.4
TVPTextured Vegetable Protein, Dry330150329.514.600.10.10.4710
Poppy SeedPoppy Seed Spices52541.61828319.504.50.2728.35.959.76
Black PepperBlack Pepper Spices2513.2610.4640.6425.301.40.150.6912.59.7
Ground Mustard SeedGround Mustard Seed Spices50836.226286.812023.85.925.279.2
Sun-dried TomatoesTomatoes, sun-dried2582.971455.837.612.300.430.0111.114.69.1
TahiniSesame Butter from Roasted Kernels59553.817210.499.307.530.41233.058.95
Irishmoss SeaweedRaw Irishmoss Seaweed490.161.512.30.611.300.0330.0010.00281.38.9
Black Turtle BeansRaw Black Turtle Beans3390.921.363.32.1215.500.230.180.21118.7
NattoNatto2111119.412.74.95.401.60.735.48558.6
Ground CinnamonGround Cinnamon Spices2471.24480.62.175300.350.0110.04410.68.3
Common CowpeasRaw Common Cowpeas3361.2623.5606.910.600.330.20.34128.27
Kidney BeansRaw All Types Kidney Beans3330.8323.6602.232500.120.280.1811.88.2
Lemon Grass Raw Lemon Grass 990.491.8225.3NANA00.120.0310.1470.68.17
Hemp SeedsHulled Hemp Seeds55348.831.68.671.5404.61027.54.967.95
Red or Cayenne PepperRed or Cayenne Pepper Spice31817.31256.610.32703.260.667.78.057.8
Small White BeansRaw Small White Beans3361.182162.3NA2500.30.230.2811.77.73
ChiaDried Chia Seeds48630.716.542NA34.403.33185.845.87.7
TeffRaw Teff3672.3813.3731.848NA0.450.140.948.87.63
Raw AmaranthUncooked Amaranth Grain371713.665.31.76.701.460.0422.7411.37.6
Dried LeeksFreeze-dried Leeks3212.11574.7NA10.400.280.690.4727.6
Mungo BeansRaw Mungo Beans3411.6425.259NA18.300.1110.072117.57
Large Lima BeansRaw Large Lima Beans3380.6921.563.48.51900.160.0950.22107.5
Red LentilsRaw Pink Or Red Lentils3582.172463NA1100.380.250.897.827.4

Macronutrients in Top 100 Vegan Food with the highest Iron content per 100 g

In the above table you can find and compare the amount of macronutrients in all vegan food , sorted by most amount of Iron per 100 grams.

Top 5 vegan food with most amount of iron per 100 grams are:

  1. Dried Thyme Spices
  2. Dried Basil Spices
  3. Dried Spearmint
  4. Dried Marjoram Spices
  5. Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes