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Spices
Oils
Fruits
Vegetables
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Legumes
Cereals
Dried Thyme SpicesSpices, thyme, dried2767.432.730.690.50641.7NANANA379.1124
Dried Basil SpicesSpices, basil, dried2334.072.160.30.2047.81.70.750.750.0237.72389.8
Dried SpearmintSpearmint, dried2856.031.582.80.45052NANANANA302087.5
Dried Marjoram SpicesSpices, marjoram, dried2717.040.533.231.18060.64.1NANANA40.312.782.7
Cumin SeedCumin Seed Spices37522.31.540.183.1044.22.25NANANA10.51866.4
Ground TurmericGround Turmeric Spice3123.251.840.0840.670673.20.450.382.3822.79.755
Dried Dill Weed SpicesSpices, dill weed, dried2534.360.23NANA056NANANANA13.62048.8
Celery SeedCelery Seed Spices39225.32.20.23.52041.40.67NANANA121845
Bay Leaf SpicesSpices, bay leaf3138.362.281.051.24075NANANANA26.37.643
Dried Coriander LeafDried Coriander Leaf Spices2794.80.1200.330527.27NANANA10.42242.5
Ground SavoryGround Savory Spice2725.93.26NANA068.7NANANANA45.76.7338
Anise SeedAnise Seed Spices337160.5903.15050NANANANA14.617.637
Dried Oregano SpicesSpices, oregano, dried2654.31.550.620.750694.11.131.90.9142.5936.8
Poultry Seasoning SpicesSpices, poultry seasoning3077.533.30.940.99065.61.8NANANA11.39.635.3
Fenugreek SeedFenugreek Seed Spices3236.41.46NANA058.4NANANANA24.62333.5
Dried TarragonDried Tarragon Spices2957.241.92.960.74050.2NANANANA7.422.832.3
Dried Chervil SpicesSpices, chervil, dried2373.90.1701.8049NANANANA11.32332
Dried Rosemary SpicesSpices, rosemary, dried33115.27.371.081.16064NANANANA42.64.8829.3
Dried SpirulinaDried Spirulina Seaweed2907.72.650.821.250243.1NANANA3.657.528.5
Cereals, CREAM OF RICE, dryCereals, CREAM OF RICE, dry3700.50.140.0240.11082.40.3NANANA0.76.328.4
Ground SageGround Sage Spices31512.87.031.230.53060.71.7NANANA40.310.628
POST Bran FlakesCereals ready-to-eat, POST Bran Flakes3282.10.40.0871.1080.518.6NANANA18.39.928
Dried Parsley SpicesSpices, parsley, dried2925.51.381.881.25050.67.270.422.764.126.726.622
Dried Agar SeaweedSeaweed, agar, dried3060.30.0610.0010.0040812.97NANANA7.76.221.4
PaprikaPaprika Spice282132.140.457.305410.36.72.630.81351421
Dried ChivesFreeze-dried Chives3113.50.590.0731.3064.3NANANANA262120
Ground GingerGround Ginger Spices3354.242.60.220.71071.63.41.781.220.214920
Pumpkin Pie SpiceSpices, pumpkin pie spice34212.66.530.0650.72069.37.76NANANA155.7619.7
RALSTON Corn FlakesCereals ready-to-eat, RALSTON Corn Flakes3840.910.230.0170.280887.841.341.484.62.75.919.4
Curry PowderCurry Powder Spice325141.650.272.80562.760.791.140.6253.214.319
Rice BranCrude Rice Bran316214.170.327.14049.70.90.20.20.52113.418.5
Fennel SeedFennel Seed Spices345150.48NA1.7052.3NANANANA39.81618.5
ThymeFresh Thyme1011.680.470.450.085024.5NANANANA145.5617.5
Chili PowderChili Powder Spices28214.32.460.537.47049.77.24.32.140.7634.813.517.3
Dill SeedDill Seed Spices30514.50.730.150.96055NANANANA211616.3
Coriander SeedCoriander Seed Spices29817.80.99NA1.75055NANANANA4212.416.3
Caraway SeedCaraway Seed Spices33314.60.620.153.120500.64NANANA3819.816.2
SoybeansRaw Soybeans446202.91.339.930307.33NANANA9.336.515.7
Sesame FlourHigh fat Sesame Flour526375.20.2816026.6NANANANANA30.815
Roasted Sesame SeedsRoasted Whole Sesame Seeds565486.720.3620.7025.7NANANANA141714.8
Whole Sesame SeedsDried Whole Sesame Seeds57349.76.960.3821.4023.50.3NANANA1217.714.6
White PepperWhite Pepper Spices2962.120.63NANA068.6NANANANA2610.414.3
CardamomCardamom Spices3116.70.680.120.31068.5NANANANA2810.814
Ground MaceGround Mace Spices47532.49.50.084.3050.5NANANANA206.714
Morel MushroomsRaw Morel Mushrooms310.570.06500.22NA5.10.600.602.83.1212
Dark Chocolate 70%Dark Chocolate, 70-85% Cacao Solids59842.624.50.0341.22046240024117.812
SpearmintFresh Spearmint440.730.190.340.05408.4NANANANA6.83.312
Ground ClovesGround Cloves Spices274133.950.592.66065.52.381.071.140.02345.9712
SaffronSaffron Spices3105.851.61.240.75065.4NANANANA3.911.411
Dried Ancho PeppersPeppers, ancho, dried2818.20.820.164.27051.4NANANANA21.61211
MothbeansRaw Mothbeans3431.60.360.270.49061.5NANANANANA2311
Wheat BranCrude Wheat Bran2164.250.630.172.04064.50.41NANANA42.815.610.6
White BeansRaw White Beans3330.850.220.170.2060.32.1NANANA1523.410.4
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers31430.450.151.46068.740.8NANANA21.31810.4
TVPTextured Vegetable Protein, Dry33010.10.10.40329.5NANANA14.65010
Dried Pasilla PeppersPeppers, pasilla, dried34516NANANA051NANANANA2712.49.83
Poppy SeedPoppy Seed Spices52541.64.50.2728.302830.290.372.3319.5189.76
Black PepperBlack Pepper Spices2513.261.40.150.690640.640.230.240.0225.310.49.7
Ground Mustard SeedGround Mustard Seed Spices50836.223.85.920286.80.022.883.712269.2
Sun-dried TomatoesTomatoes, sun-dried2582.970.430.0111.1055.837.6NANANA12.3149.1
TahiniSesame Butter from Roasted Kernels59553.87.530.41230210.49NANANA9.3178.95
Irishmoss SeaweedRaw Irishmoss Seaweed490.160.0330.0010.002012.30.61NANANA1.31.58.9
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels559498.660.1220.7010.71.40.150.131.13630.28.8
Black Turtle BeansRaw Black Turtle Beans3390.90.230.180.21063.32.12NANANA15.521.38.7
NattoNatto211111.60.735.48012.74.9NANANA5.419.48.6
Ground CinnamonGround Cinnamon Spices2471.240.350.0110.044080.62.171.11.040.025348.3
Yuba, Dry tofu skinDry soy beancurd sheets5303251.31207.2NANANANA350.48.3
Common CowpeasRaw Common Cowpeas3361.260.330.20.340606.9NANANA10.623.58.27
Kidney BeansRaw All Types Kidney Beans3330.830.120.280.180602.23NANANA2523.68.2
Lemon Grass Raw Lemon Grass 990.490.120.0310.14025.3NANANANANA1.828.17
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels574498.540.1119.6014.71.30.070.071.146.5308.07
Hemp SeedsHulled Hemp Seeds55348.84.61027.508.671.50.310.20.85431.67.95
Red or Cayenne PepperRed or Cayenne Pepper Spice31817.33.260.667.7056.610.3NANANA27127.8
Small White BeansRaw Small White Beans3361.180.30.230.28062.3NANANANA25217.73
ChiaDried Chia Seeds48630.73.33185.84042NANANANA34.416.57.7
TeffRaw Teff3672.380.450.140.94NA731.840.470.730.62813.37.63
Raw AmaranthUncooked Amaranth Grain37171.460.0422.74065.31.70.010.271.46.713.67.6
Dried LeeksFreeze-dried Leeks3212.10.280.690.47074.7NANANANA10.4157.6
Mungo BeansRaw Mungo Beans3411.640.1110.072059NANANANA18.325.27.57

Macronutrients in Top 100 Vegan Food with the highest Iron content per 100 g

In the above table you can find and compare the amount of macronutrients in all vegan food , sorted by most amount of Iron per 100 grams.

Top 5 vegan food with most amount of iron per 100 grams are:

  1. Dried Thyme Spices
  2. Dried Basil Spices
  3. Dried Spearmint
  4. Dried Marjoram Spices
  5. Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes