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Spices
Oils
Fruits
Vegetables
Nuts
Legumes
Cereals
Fast-food ColaCarbonated Fast-food Cola370.0200009.568.97NANANA00.070
ColaRegular Carbonated Cola420.25000010.49.945.844.10000
Chewing gumChewing gum3600.30.0420.0040.1309766NANANA2.400
Chewing gum, sugarlessChewing gum, sugarless2680.40.0580.0270.20950NANANA2.400
Dried BeechnutsNuts, beechnuts, dried576505.71.718.4033.5NANANANANA6.20
Almond OilOil, almond8841008.2017.4000NANANA000
Apricot Kernel OilOil, apricot kernel8841006.3029.3000NANANA000
Avocado OilOil, avocado88410011.60.9612.5NA0NANANANA000
Babassu OilOil, babassu88410081.201.6000NANANA000
Canola OilOil, canola8841007.379.1419000NANANA000
Cocoa Butter OilOil, cocoa butter88410059.70.12.8000NANANA000
Coconut OilOil, coconut8929982.50.0191.7000NANANA000
Corn And Canola OilOil, corn and canola8841008.035.823.3000NANANA000
Cupu Assu OilOil, cupu assu88410053.203.8000NANANA000
Grapeseed OilOil, grapeseed8841009.60.169.6000NANANA000
Hazelnut OilOil, hazelnut8841007.4010000NANANA000
Mustard OilOil, mustard88410011.65.915.3NA0NANANANA000
Oat OilOil, oat88410019.61.839000NANANA000
Olive OilSalad or Cooking Olive Oil884100140.769.76000NANANA000
Palm OilOil, palm88410049.30.29.1000NANANA000
Poppyseed OilOil, poppyseed88410013.5062.4000NANANA000
Rice Bran OilOil, rice bran88410019.71.633.4000NANANA000
Sesame OilSalad or Cooking Sesame Oil884100140.341.3000NANANA000
Sheanut OilOil, sheanut88410046.60.34.9000NANANA000
Soybean LecithinOil, soybean lecithin763100155.1440000NANANA000
Soybean OilSalad or Cooking Soybean Oil88410015.76.851000NANANA000
Sunflower Oil65% Linoleic Sunflower Oil88410010.3065.7000NANANA000
Teaseed OilOil, teaseed884100210.722000NANANA000
Tomatoseed OilOil, tomatoseed88410019.72.350.8000NANANA000
Ucuhuba Butter OilOil, ucuhuba butter88410085.202.9000NANANA000
Walnut OilOil, walnut8841009.110.453000NANANA000
Wheat Germ OilOil, wheat germ884100196.954.8000NANANA000
Pectin, liquidPectin, liquid11000002.10NANANA2.100

Macronutrients in Top 100 Vegan Food with the lowest Magnesium content per 100 g

In the above table you can find and compare the amount of macronutrients in all vegan food , sorted by least amount of Magnesium per 100 grams.

Top 5 vegan food with least amount of magnesium per 100 grams are:

  1. Citrus Energy Drink
  2. Aloe Vera Juice Drink Fortified With Vitamin C
  3. Carbonated Fast-food Cola
  4. Regular Carbonated Cola
  5. Carbonated Cola Without Caffeine