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Spices
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Fruits
Vegetables
Nuts
Legumes
Cereals
Rice BranCrude Rice Bran3162113.449.70.92104.170.327.146.13781
Dried Agar SeaweedSeaweed, agar, dried3060.36.2812.977.700.0610.0010.0048.7770
Dried Basil SpicesSpices, basil, dried2334.072347.81.737.702.160.30.210.4711
Hemp SeedsHulled Hemp Seeds55348.831.68.671.5404.61027.54.96700
Dried Coriander LeafDried Coriander Leaf Spices2794.822527.2710.400.1200.337.3694
Dried ChivesFreeze-dried Chives3113.52164.3NA2600.590.0731.32640
Wheat BranCrude Wheat Bran2164.2515.664.50.4142.800.630.172.049.9611
Dried SpearmintSpearmint, dried2856.032052NA3001.582.80.4511.3602
Watermelon Seed KernelsDried Watermelon Seed Kernels55747.428.315.3NANA09.78NA285.05515
Dried Dill Weed SpicesSpices, dill weed, dried2534.362056NA13.600.23NANA7.3451
Celery SeedCelery Seed Spices39225.31841.40.671202.20.23.526.04440
Soy FlourRaw Full-fat Soy Flour43420.738327.59.6031.3810.35.16429
Ground SageGround Sage Spices31512.810.660.71.740.307.031.230.537.96428
Dried Parsley SpicesSpices, parsley, dried2925.526.650.67.2726.701.381.881.255.9400
FlaxseedSeeds, flaxseed5344218.3291.5527.303.66235.96.96392
Fennel SeedFennel Seed Spices345151652.3NA39.800.48NA1.78.8385
MothbeansRaw Mothbeans3431.62361.5NANA00.360.270.499.7381
Ground SavoryGround Savory Spice2725.96.7368.7NA45.703.26NANA9377
BrazilnutsDried Brazilnuts6596714.311.72.337.50160.03624.43.42376
Ground Mustard SeedGround Mustard Seed Spices50836.226286.812023.85.925.27370
Cumin SeedCumin Seed Spices37522.31844.22.2510.501.540.183.18.06366
Sesame FlourHigh fat Sesame Flour5263730.826.6NANA05.20.28160.9361
Roasted Sesame SeedsRoasted Whole Sesame Seeds565481725.7NA1406.720.3620.73.3356
Whole Sesame SeedsDried Whole Sesame Seeds57349.717.723.50.31206.960.3821.44.7351
Poppy SeedPoppy Seed Spices52541.61828319.504.50.2728.35.95347
Dried TarragonDried Tarragon Spices2957.2422.850.2NA7.401.92.960.747.74347
Dried Marjoram SpicesSpices, marjoram, dried2717.0412.760.64.140.300.533.231.187.64346
Sesame Seed KernelsDried Hulled Sesame Seed Kernels63161.220.511.70.4811.609.060.2625.23.75345
ChiaDried Chia Seeds48630.716.542NA34.403.33185.845.8335
Coriander SeedCoriander Seed Spices29817.812.455NA4200.99NA1.758.86330
Instant CoffeeRegular Instant Coffee Powder3530.51275.40000.20.0150.183.1327
Sunflower SeedsDried Sunflower Seed Kernels58451.520.8202.628.604.460.06234.73325
Sunflower Seed ButterSunflower Seed Butter no Salt61755.217.323.310.55.704.680.059.740.62311
Dried PilinutsNuts, pilinuts, dried71979.6113.98NANA031NA7.62.77302
TVPTextured Vegetable Protein, Dry330150329.514.600.10.10.47300
Cashew NutsRaw Cashew Nuts5534418.2305.93.307.80.0627.85.2292
SoybeansRaw Soybeans4462036.5307.339.302.91.339.938.54280
Plain Almond ButterPlain Almond Butter no Salt61455.521194.4310.304.150.00713.61.64279
Roasted AlmondsDry Roasted Almonds59852.521214.861104.10.01132.4279
Oil Roasted CashewsOil Roasted Cashew Nuts58047.8173053.308.480.0688.483.48273
Instant TeaUnsweetened Instant Tea Powder315020.258.75.538.5000.0820.045.1272
Dry Quick QUAKER OatsDry Quick Oats QUAKER Cereals3716.8713.7681.429.401.10.12.29.37270
AlmondsNuts, almonds579502121.64.3512.503.80.00312.34.4270
Dried Oregano SpicesSpices, oregano, dried2654.39694.142.501.550.620.759.93270
Blanched AlmondsNuts, almonds, blanched59052.521.418.74.639.903.950.00412.44.5268
Mungo BeansRaw Mungo Beans3411.6425.259NA18.300.1110.07211267
SaffronSaffron Spices3105.8511.465.4NA3.901.61.240.7512264
Roasted CashewsDry Roasted Cashew Nuts57446.415.332.75309.160.167.661.7260
Ground ClovesGround Cloves Spices274135.9765.52.383403.950.592.669.87259
Cashew ButterPlain Cashew Butter no Salt58749.417.627.6NA209.760.178.172.96258
Caraway SeedCaraway Seed Spices33314.619.8500.643800.620.153.129.87258
Dill SeedDill Seed Spices30514.51655NA2100.730.150.967.7256
Curry PowderCurry Powder Spice3251414.3562.7653.201.650.272.88.8255
Buckwheat FlourWhole-groat Buckwheat Flour3353.112.670.62.61000.680.0710.8811251
Candies, sesame crunchCandies, sesame crunch51633.311.650.3317.704.660.2514.32.2251
Pine NutsDried Pine Nuts67368.413.7133.63.704.90.16332.28251
Raw AmaranthUncooked Amaranth Grain371713.665.31.76.701.460.0422.7411.3248
Powder LemonadeBeverages, Lemonade, powder3761.05098950.400.150.0520.411.43247
MolassesMolasses2900.1074.774.7000.01800.0522242
Wheat GermCrude Wheat Germ3609.722351.8NA1301.670.725.311239
Oat BranRaw Oat Bran2467.0317.366.21.4515.401.330.122.656.55235
Pinyon Pine NutsDried Pinyon Pine Nuts6296111.619.3NA10.709.380.79255.9234
BuckwheatBuckwheat3433.413.371.5NA1000.740.0780.969.75231
POST Bran FlakesCereals ready-to-eat, POST Bran Flakes3282.19.980.518.618.300.40.0871.13.4229
CardamomCardamom Spices3116.710.868.5NA2800.680.120.318.28229
Soy CheeseSoybean, curd cheese1518.112.56.91.6001.170.544.0371228
Soy NutsDry-roasted Soybeans44921.643.329NA8.103.131.4410.80.8228
Large Lima BeansRaw Large Lima Beans3380.6921.563.48.51900.160.0950.2210224
Poultry Seasoning SpicesSpices, poultry seasoning3077.539.665.61.811.303.30.940.999.3224
Roasted BuckwheatRoasted Buckwheat Groats3462.711.775NA10.300.590.0620.778.4221
Dried Rosemary SpicesSpices, rosemary, dried33115.24.8864NA42.607.371.081.169.3220
Dried Thyme SpicesSpices, thyme, dried2767.439.1641.73702.730.690.57.8220
Candies, halavah, plainCandies, halavah, plain46921.512.560.5NA4.504.130.068.423.67218
Ground GingerGround Ginger Spices3354.24971.63.41402.60.220.719.94214
Ground TurmericGround Turmeric Spice3123.259.7673.222.701.840.0840.6713208
Raw QuinoaQuinoa, uncooked3686.071464NA700.710.262.9813.3197
Dried SpirulinaDried Spirulina Seaweed2907.757.5243.13.602.650.821.254.68195
Sun-dried TomatoesTomatoes, sun-dried2582.971455.837.612.300.430.0111.114.6194
Broadbeans Raw Broadbeans 3411.532658.35.72500.250.0460.5811192
Fenugreek SeedFenugreek Seed Spices3236.42358.4NA24.601.46NANA8.84191
White BeansRaw White Beans3330.8523.460.32.11500.220.170.211.3190
Great Northern BeansRaw Great Northern Beans3391.142262.42.262000.360.210.2610.7189
Mung BeansRaw Mung Beans3471.152462.66.616.300.350.0270.369.05189
French BeansRaw French Beans3432.021964NA2500.220.770.4410.8188
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans3350.9320.6638.320.600.220.130.2912188

Macronutrients in Top 100 Vegan Food with the highest Magnesium content per 100 g

In the above table you can find and compare the amount of macronutrients in all vegan food , sorted by most amount of Magnesium per 100 grams.

Top 5 vegan food with most amount of magnesium per 100 grams are:

  1. Crude Rice Bran
  2. Dried Agar Seaweed
  3. Dried Basil Spices
  4. Hulled Hemp Seeds
  5. Dried Coriander Leaf Spices