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Spices
Oils
Fruits
Vegetables
Nuts
Legumes
Cereals
BrazilnutsDried Brazilnuts6596714.311.72.337.50160.03624.43.421917
Ground Mustard SeedGround Mustard Seed Spices50836.226286.812023.85.925.27208
Sunflower Seed ButterSunflower Seed Butter no Salt61755.217.323.310.55.704.680.059.740.62104
Enriched SemolinaSemolina, enriched3601.0512.773NA3.900.150.0370.3912.789.4
Durum WheatWheat, durum3392.4713.771NANA00.450.0480.931189.4
Wheat GermCrude Wheat Germ3609.722351.8NA1301.670.725.31179.2
Whole Wheat PastaDry Whole-Wheat Pasta3522.931473.42.749.200.430.071.068.277.6
Wheat BranCrude Wheat Bran2164.2515.664.50.4142.800.630.172.049.977.6
Cereals, WHEATENA, dryCereals, WHEATENA, dry3572.91375.61.61300.430.111.356.570.7
Hard Red Spring WheatWheat, hard red spring3291.9215.4680.411200.310.0360.7312.870.7
Spinach Spaghetti Dry Spinach Spaghetti 3721.5713.4752.7210.600.230.0740.578.3463.5
Dry PastaDry Unenriched Pasta3711.51374.72.673.200.280.0240.549.963.2
Whole Wheat FlourWhole-grain Wheat Flour3402.513.2720.4110.700.430.0731.110.761.8
Ground GingerGround Ginger Spices3354.24971.63.41402.60.220.719.9455.8
ChiaDried Chia Seeds48630.716.542NA34.403.33185.845.855.2
Sunflower SeedsDried Sunflower Seed Kernels58451.520.8202.628.604.460.06234.7353
POST Bran FlakesCereals ready-to-eat, POST Bran Flakes3282.19.980.518.618.300.40.0871.13.452.5
Rolls, dinner, whole-wheatRolls, dinner, whole-wheat2664.78.7518.467.500.840.122.043349.4
Dried Shiitake MushroomsMushrooms, shiitake, dried2960.999.675.42.211.500.230.0130.149.546
Dried PepeaoPepeao, dried2980.444.8281NANA0NANANA1145.3
Oat BranRaw Oat Bran2467.0317.366.21.4515.401.330.122.656.5545.2
Whole-wheat Pita BreadBread, pita, whole-wheat2621.79.8562.876.100.210.052130.644
Wheat SproutsSprouted Wheat1981.277.542.5NA1.100.210.0260.5347.842.5
Cracker, mealCracker, meal3831.79.3810.332.600.270.0390.687.642.3
Peanut ButterSmooth Peanut Butter58849.522246.55.709.50.03911.31.5540.4
Muffins, English, whole-wheatMuffins, English, whole-wheat2032.18.840.48.16.700.330.0460.7945.740.3
Curry PowderCurry Powder Spice3251414.3562.7653.201.650.272.88.840.3
SeitanVital wheat gluten3701.857513.800.600.270.0480.768.239.7
Bolillo Mexican BreadBollilo Mexican Roll Bread3185.810.755.83.552.211.40.0510.972638.8
Barley flourBarley flour or meal3451.610.574.50.81000.340.0770.71237.7
Barley Malt flourBarley malt flour3611.8410.378.30.87.100.390.0950.868.237.7
Hulled BarleyBarley, hulled3542.312.573.50.817.300.480.1119.4437.7
Raw Pearled BarleyBarley, pearled, raw3521.169.977.70.815.600.240.0550.511037.7
Popovers, dry mix, enrichedPopovers, dry mix, enriched3714.310.471NANA00.980.0390.7811.737.6
Bread SticksPlain Bread Sticks4129.51268.41.26301.40.243.386.137.5
Croutons, plainCroutons, plain4076.61273.5NA5.101.50.071.25.537.5
Crackers, matzo, plainCrackers, matzo, plain3951.41083.70.29300.230.0320.574.337
Crackers, crispbread, ryeCrackers, crispbread, rye3661.37.982.21.0716.500.150.0790.486.136.6
Cooked Whole-wheat PastaPasta, whole-wheat, cooked1491.76300.753.900.240.0360.5461.836.3
Toasted Protein BreadToasted Protein Bread with Gluten2702.413481.443.300.360.0651.043436.2
Plain Bagel ChipsPlain Bagel Chips Snacks4511512.366.464.106.840.05925.0536.2
Crackers, melba toast, plainCrackers, melba toast, plain3903.21276.60.946.300.450.0711.25.134.8
TahiniSesame Butter from Roasted Kernels59553.817210.499.307.530.41233.0534.4
Sesame Seed KernelsDried Hulled Sesame Seed Kernels63161.220.511.70.4811.609.060.2625.23.7534.4
Whole Sesame SeedsDried Whole Sesame Seeds57349.717.723.50.31206.960.3821.44.734.4
Roasted Sesame SeedsRoasted Whole Sesame Seeds565481725.7NA1406.720.3620.73.334.4
Oat Bran BagelsBagels, oat bran2551.210.753.31.633.600.190.0220.473334.2
Toasted Rye BreadBread, rye, toasted2843.69.4534.236.400.690.0660.813134
Oat FlourPartially Debranned Oat Flour4049.114.765.70.86.501.60.153.28.5534
Wheat FlourUnenriched All-purpose White Wheat Flour3640.9810.376.30.272.700.160.0220.391234
Crackers, wheat, low saltCrackers, wheat, low salt47320.68.665134.505.180.142.653.133.7
Prepared Yellow MustardMustard, prepared, yellow603.343.745.830.92400.210.370.3683.733.5
Toasted BreadToasted Wheat Bread3134.271355.86.44.700.990.161.5624.233.4
Snacks, pita chips, saltedSnacks, pita chips, salted4571511.868.34.763.801.340.0992.02233
Toasted Oat Bran BreadBread, oat bran, toasted2594.811.443.78.464.900.770.111.7538.533
Rolls, dinner, wheatRolls, dinner, wheat2736.38.6461.633.801.50.0581.053733
Protein BreadBread, protein (includes gluten)2452.21243.81.44300.330.0590.954033
Millet FlourMillet flour3824.2510.8751.663.5NA0.540.0442.558.6732.7
Cooked KamutCooked Khorasan Wheat1320.835.727.63.074.300.077NANA6532
Crackers, water biscuitsCrackers, water biscuits3847.147.147307.1000.12.351131.3
Toasted Rice Bran BreadBread, rice bran, toasted26459.747.35.15.300.770.121.83631
Cinnamon-raisin BagelsBagels, cinnamon-raisin2741.79.855.262.300.270.0390.633231
Rye BreadBread, rye2593.38.548.33.855.800.630.060.7437.331
Wheat Reduced-calorie BreadBread, reduced-calorie, wheat2172.9213.342.53.71100.840.0881.139.630.4
Oat Bran BreadBread, oat bran2364.410.439.87.74.500.70.11.64430
Rolls, dinner, oat branRolls, dinner, oat bran2364.69.540.26.674.100.620.0971.474429.3
Dried Chervil SpicesSpices, chervil, dried2373.92349NA11.300.1701.87.229.3
Dried Coriander LeafDried Coriander Leaf Spices2794.822527.2710.400.1200.337.329.3
Muffins, English, wheatMuffins, English, wheat22328.744.81.564.600.290.0480.7942.329

Macronutrients in Top 100 Vegan Food with the highest Selenium content per 100 g

In the above table you can find and compare the amount of macronutrients in all vegan food , sorted by most amount of Selenium per 100 grams.

Top 5 vegan food with most amount of selenium per 100 grams are:

  1. Dried Brazilnuts
  2. Ground Mustard Seed Spices
  3. Sunflower Seed Butter no Salt
  4. Enriched Semolina
  5. Durum Wheat