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Spices
Oils
Fruits
Vegetables
Nuts
Legumes
Cereals
BrazilnutsDried Brazilnuts659671411.72.337.50160.04243.421917
Ground Mustard SeedGround Mustard Seed Spices5083626286.812023.85.925.27208
Sunflower Seed ButterSunflower Seed Butter no Salt61755172310.55.704.680.059.740.62104
Enriched SemolinaSemolina, enriched3601.0512.773NA3.900.150.040.3912.789
Durum WheatWheat, durum3392.4713.771NANA00.450.050.931189
Wheat GermCrude Wheat Germ3609.722351.8NA1301.670.725.31179
Whole Wheat PastaDry Whole-Wheat Pasta3522.9314732.749.200.430.071.068.277.6
Wheat BranCrude Wheat Bran2164.2515.664.50.4142.800.630.172.049.977.6
Cereals, WHEATENA, dryCereals, WHEATENA, dry3572.91375.61.61300.430.111.356.570.7
Hard Red Spring WheatWheat, hard red spring3291.9215680.411200.310.040.7312.870.7
Spinach Spaghetti Dry Spinach Spaghetti 3721.5713752.7210.600.230.070.578.3463.5
Dry PastaDry Unenriched Pasta3711.51374.72.673.200.280.020.549.963
Whole Wheat FlourWhole-grain Wheat Flour3402.513720.4110.700.430.071.110.761.8
Ground GingerGround Ginger Spices3354.24971.63.41402.60.220.719.9455.8
ChiaDried Chia Seeds48630.716.542NA3403.33185.845.855
Sunflower SeedsDried Sunflower Seed Kernels5845120.8202.628.604.460.06234.7353
POST Bran FlakesCereals ready-to-eat, POST Bran Flakes3282.19.980.518.61800.40.091.13.452.5
Rolls, dinner, whole-wheatRolls, dinner, whole-wheat2664.78.7518.467.500.840.122.043349
Dried Shiitake MushroomsMushrooms, shiitake, dried2960.999.6752.211.500.230.010.149.546
Dried PepeaoPepeao, dried2980.444.8281NANA0NANANA1145
Oat BranRaw Oat Bran2467.0317661.451501.330.122.656.5545
Whole-wheat Pita BreadBread, pita, whole-wheat2621.79.8562.876.100.210.05130.644
Wheat SproutsSprouted Wheat1981.277.542.5NA1.100.210.030.5347.842.5
Cracker, mealCracker, meal3831.79.3810.332.600.270.040.687.642
Peanut ButterSmooth Peanut Butter58849.522246.55.709.50.04111.5540
Curry PowderCurry Powder Spice3251414562.765301.650.272.88.840
SeitanVital wheat gluten3701.857513.800.600.270.050.768.239.7
Bolillo Mexican BreadBollilo Mexican Roll Bread3185.810.755.83.552.211.40.050.972638.8
Barley flourBarley flour or meal3451.610.574.50.81000.340.080.71237.7
Barley Malt flourBarley malt flour3611.8410780.87.100.390.10.868.237.7
Hulled BarleyBarley, hulled3542.312730.81700.480.1119.4437.7
Raw Pearled BarleyBarley, pearled, raw3521.169.977.70.815.600.240.060.511037.7
Bread SticksPlain Bread Sticks4129.512681.26301.40.243.386.137.5
Croutons, plainCroutons, plain4076.61273.5NA5.101.50.071.25.537.5
Crackers, matzo, plainCrackers, matzo, plain3951.41083.70.29300.230.030.574.337
Crackers, crispbread, ryeCrackers, crispbread, rye3661.37.9821.0716.500.150.080.486.136.6
Cooked Whole-wheat PastaPasta, whole-wheat, cooked1491.76300.753.900.240.040.5461.836
Plain Bagel ChipsPlain Bagel Chips Snacks45115126664.106.840.0625.0536
Crackers, melba toast, plainCrackers, melba toast, plain3903.21276.60.946.300.450.071.25.134.8
TahiniSesame Butter from Roasted Kernels59553.817210.499.307.530.41233.0534
Sesame Seed KernelsDried Hulled Sesame Seed Kernels631612011.70.4811.609.060.26253.7534
Whole Sesame SeedsDried Whole Sesame Seeds57349.717.7230.31206.960.38214.734
Roasted Sesame SeedsRoasted Whole Sesame Seeds565481725.7NA1406.720.3620.73.334
Oat Bran BagelsBagels, oat bran2551.210.7531.633.600.190.020.473334
Toasted Rye BreadBread, rye, toasted2843.69.4534.236.400.690.070.813134
Oat FlourPartially Debranned Oat Flour4049.114.765.70.86.501.60.153.28.5534
Wheat FlourUnenriched All-purpose White Wheat Flour3640.9810760.272.700.160.020.391234
Crackers, wheat, low saltCrackers, wheat, low salt47320.68.665134.505.180.142.653.133.7
Prepared Yellow MustardMustard, prepared, yellow603.343.745.830.92400.210.370.3683.733.5
Toasted BreadToasted Wheat Bread3134.271355.86.44.700.990.161.562433
Toasted Oat Bran BreadBread, oat bran, toasted2594.81143.78.464.900.770.111.7538.533
Rolls, dinner, wheatRolls, dinner, wheat2736.38.6461.633.801.50.061.053733
Protein BreadBread, protein (includes gluten)2452.21243.81.44300.330.060.954033
Millet FlourMillet flour3824.2510.8751.663.5NA0.540.042.558.6732.7
Cooked KamutCooked Khorasan Wheat1320.835.727.63.074.300.08NANA6532
Cinnamon-raisin BagelsBagels, cinnamon-raisin2741.79.85562.300.270.040.633231
Rye BreadBread, rye2593.38.5483.855.800.630.060.743731
Oat Bran BreadBread, oat bran2364.41039.87.74.500.70.11.64430
Rolls, dinner, oat branRolls, dinner, oat bran2364.69.5406.674.100.620.11.474429
Dried Chervil SpicesSpices, chervil, dried2373.92349NA1100.1701.87.229
Muffins, English, wheatMuffins, English, wheat22328.744.81.564.600.290.050.794229

Macronutrients in Top 100 Vegan Food with the highest Selenium content per 100 g

In the above table you can find and compare the amount of macronutrients in all vegan food , sorted by most amount of Selenium per 100 grams.

Top 5 vegan food with most amount of selenium per 100 grams are:

  1. Dried Brazilnuts
  2. Ground Mustard Seed Spices
  3. Sunflower Seed Butter no Salt
  4. Enriched Semolina
  5. Durum Wheat