BrazilnutsDried Brazilnuts6596714.311.72.337.50160.03624.43.421917
Ground Mustard SeedGround Mustard Seed Spices50836.226286.812023.85.925.27208
Sunflower Seed ButterSunflower Seed Butter no Salt61755.217.323.310.55.704.680.059.740.62104
Enriched SemolinaSemolina, enriched3601.0512.773NA3.900.150.0370.3912.789.4
Durum WheatWheat, durum3392.4713.771NANA00.450.0480.931189.4
Cereals ready-to-eat, UNCLE SAM CEREALCereals ready-to-eat, UNCLE SAM CEREAL34611.61665.81.5620.300.954.31.74.4388.3
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt58249.819.3242.731105.20.06932.81.279.3
Wheat GermCrude Wheat Germ3609.722351.8NA1301.670.725.31179.2
Whole Wheat PastaDry Whole-Wheat Pasta3522.931473.42.749.200.430.071.068.277.6
Wheat BranCrude Wheat Bran2164.2515.664.50.4142.800.630.172.049.977.6
Crackers, matzo, whole-wheatCrackers, matzo, whole-wheat3511.51379NA1200.240.0330.624.875
Cereals, WHEATENA, dryCereals, WHEATENA, dry3572.91375.61.61300.430.111.356.570.7
Cereals, whole wheat hot natural cereal, dryCereals, whole wheat hot natural cereal, dry34221175.20.429.500.30.0750.939.970.7
Hard Red Spring WheatWheat, hard red spring3291.9215.4680.411200.310.0360.7312.870.7
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 3622.6813.5732.610NA0.350.0620.878.8569.4
Spinach Spaghetti Dry Spinach Spaghetti 3721.5713.4752.7210.600.230.0740.578.3463.5
Dry PastaDry Unenriched Pasta3711.51374.72.673.200.280.0240.549.963.2
Whole Wheat FlourWhole-grain Wheat Flour3402.513.2720.4110.700.430.0731.110.761.8
Ground GingerGround Ginger Spices3354.24971.63.41402.60.220.719.9455.8
ChiaDried Chia Seeds48630.716.542NA34.403.33185.845.855.2
Crackers, melba toast, wheatCrackers, melba toast, wheat3742.31376.4NA7.400.340.050.865.555
Plain Chapati BreadCommercially Prepared Plain Chapati Bread2977.4511.346.42.724.9NA1.950.1313353.7
Sunflower SeedsDried Sunflower Seed Kernels58451.520.8202.628.604.460.06234.7353
Toasted Commercially Prepared Whole-wheat BreadBread, whole-wheat, commercially prepared, toasted3064.0716.3515.777.500.920.0310.7124.352.6
POST Bran FlakesCereals ready-to-eat, POST Bran Flakes3282.19.980.518.618.300.40.0871.13.452.5
Rolls, dinner, whole-wheatRolls, dinner, whole-wheat2664.78.7518.467.500.840.122.043349.4
POST, GRAPE-NUTS FlakesCereals ready-to-eat, POST, GRAPE-NUTS Flakes3763.79.482151000.50.131.373.347.8
Crackers, toast thins, low sodiumCrackers, toast thins, low sodium442166.4567.7139.703.230.977.658.146
Dried Shiitake MushroomsMushrooms, shiitake, dried2960.999.675.42.211.500.230.0130.149.546
Dried PepeaoPepeao, dried2980.444.8281NANA0NANANA1145.3
Oat BranRaw Oat Bran2467.0317.366.21.4515.401.330.122.656.5545.2
Whole-wheat Pita BreadBread, pita, whole-wheat2621.79.8562.876.100.210.052130.644
Bread, whole-wheat, prepared from recipe, toastedBread, whole-wheat, prepared from recipe, toasted3055.99.256.44.26.700.870.352.882642.5
Wheat SproutsSprouted Wheat1981.277.542.5NA1.100.210.0260.5347.842.5
Cracker, mealCracker, meal3831.79.3810.332.600.270.0390.687.642.3
Peanut ButterSmooth Peanut Butter58849.522246.55.709.50.03911.31.5540.4
Muffins, English, whole-wheatMuffins, English, whole-wheat2032.18.840.48.16.700.330.0460.7945.740.3
Curry PowderCurry Powder Spice3251414.3562.7653.201.650.272.88.840.3
SeitanVital wheat gluten3701.857513.800.600.270.0480.768.239.7
Rolls, hard (includes kaiser)Rolls, hard (includes kaiser)2934.39.952.71.772.300.610.0971.623139
Bolillo Mexican BreadBollilo Mexican Roll Bread3185.810.755.83.552.211.40.0510.972638.8
Crackers, melba toast, rye (includes pumpernickel)Crackers, melba toast, rye (includes pumpernickel)3893.411.677.3NA800.450.111.244.938.7
Bread, whole-wheat, prepared from recipeBread, whole-wheat, prepared from recipe2785.48.451.43.84600.80.322.6232.738.6
Pancakes, whole-wheat, dry mix, incompletePancakes, whole-wheat, dry mix, incomplete3441.51371NANA00.240.030.588.838
Barley flourBarley flour or meal3451.610.574.50.81000.340.0770.71237.7
Barley Malt flourBarley malt flour3611.8410.378.30.87.100.390.0950.868.237.7
Hulled BarleyBarley, hulled3542.312.573.50.817.300.480.1119.4437.7
Raw Pearled BarleyBarley, pearled, raw3521.169.977.70.815.600.240.0550.511037.7
Popovers, dry mix, enrichedPopovers, dry mix, enriched3714.310.471NANA00.980.0390.7811.737.6
Bread SticksPlain Bread Sticks4129.51268.41.26301.40.243.386.137.5
Croutons, plainCroutons, plain4076.61273.5NA5.101.50.071.25.537.5
Tortillas, ready-to-bake or -fry, whole wheatTortillas, ready-to-bake or -fry, whole wheat3109.769.76462.449.804.880.0330.963037
Crackers, matzo, plainCrackers, matzo, plain3951.41083.70.29300.230.0320.574.337
Crackers, crispbread, ryeCrackers, crispbread, rye3661.37.982.21.0716.500.150.0790.486.136.6
Cooked Whole-wheat PastaPasta, whole-wheat, cooked1491.76300.753.900.240.0360.5461.836.3
Toasted Protein BreadToasted Protein Bread with Gluten2702.413481.443.300.360.0651.043436.2
Plain Bagel ChipsPlain Bagel Chips Snacks4511512.366.464.106.840.05925.0536.2
Toasted Multi-grain BreadToasted Multi-grain Bread with Whole-grain2884.614.5476.948.100.950.221.831.535.8
Crackers, melba toast, plainCrackers, melba toast, plain3903.21276.60.946.300.450.0711.25.134.8
TahiniSesame Butter from Roasted Kernels59553.817210.499.307.530.41233.0534.4
Sesame Seed KernelsDried Hulled Sesame Seed Kernels63161.220.511.70.4811.609.060.2625.23.7534.4
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels5674817260.481706.720.3620.7534.4
Whole Sesame SeedsDried Whole Sesame Seeds57349.717.723.50.31206.960.3821.44.734.4
Roasted Sesame SeedsRoasted Whole Sesame Seeds565481725.7NA1406.720.3620.73.334.4
Oat Bran BagelsBagels, oat bran2551.210.753.31.633.600.190.0220.473334.2
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina1591.55.8231.50.854.6NA0.240.0390.5560.734.2
Toasted Rye BreadBread, rye, toasted2843.69.4534.236.400.690.0660.813134
Oat FlourPartially Debranned Oat Flour4049.114.765.70.86.501.60.153.28.5534
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour3640.9810.376.30.272.700.160.0220.391234
Wheat FlourUnenriched All-purpose White Wheat Flour3640.9810.376.30.272.700.160.0220.391234
Crackers, wheat, low saltCrackers, wheat, low salt47320.68.665134.505.180.142.653.133.7
Prepared Yellow MustardMustard, prepared, yellow603.343.745.830.92400.210.370.3683.733.5
Toasted BreadToasted Wheat Bread3134.271355.86.44.700.990.161.5624.233.4
Snacks, pita chips, saltedSnacks, pita chips, salted4571511.868.34.763.801.340.0992.02233
Toasted Oat Bran BreadBread, oat bran, toasted2594.811.443.78.464.900.770.111.7538.533
Rolls, dinner, wheatRolls, dinner, wheat2736.38.6461.633.801.50.0581.053733
Multi-grain BreadBread, multi-grain (includes whole-grain)2654.2313.443.36.47.400.870.211.673733
Protein BreadBread, protein (includes gluten)2452.21243.81.44300.330.0590.954033
Rolls, hamburger or hot dog, whole wheatRolls, hamburger or hot dog, whole wheat2694.3812.4455.96.100.920.171.63633
Millet FlourMillet flour3824.2510.8751.663.5NA0.540.0442.558.6732.7
Toasted Sprouted Wheat BreadBread, wheat, sprouted, toasted205014.3372.865.7000046.632.6
Crackers, rye, wafers, seasonedCrackers, rye, wafers, seasoned3819.2973.8NA2101.30.323.3432.5
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles52131.710.3520.251.904.932154.9332
Cooked KamutCooked Khorasan Wheat1320.835.727.63.074.300.077NANA6532
Rolls, hamburger or hotdog, mixed-grainRolls, hamburger or hotdog, mixed-grain26369.644.66.253.801.40.0661.13832
Whole Wheat French BreadWhole Wheat French or Vienna Bread2391.048.334904.2000.0350.544031.4
Crackers, water biscuitsCrackers, water biscuits3847.147.147307.1000.12.351131.3
Toasted Rice Bran BreadBread, rice bran, toasted26459.747.35.15.300.770.121.83631
Cinnamon-raisin BagelsBagels, cinnamon-raisin2741.79.855.262.300.270.0390.633231
Bread, white, commercially prepared, toastedBread, white, commercially prepared, toasted2904954.56.22.910.760.221.8730.431
Rye BreadBread, rye2593.38.548.33.855.800.630.060.7437.331
Waffles, whole wheat, lowfat, frozen, ready-to-heatWaffles, whole wheat, lowfat, frozen, ready-to-heat2573.577.14494.34.300.710.131.338.430.5
Wheat Reduced-calorie BreadBread, reduced-calorie, wheat2172.9213.342.53.71100.840.0881.139.630.4
Oat Bran BreadBread, oat bran2364.410.439.87.74.500.70.11.64430
Sprouted Wheat BreadBread, wheat, sprouted188013342.635.300005130
Toasted French or Vienna BreadToasted French or Vienna Sourdough Bread3192.1413623.63.100.50.050.7820.629.7
Rolls, dinner, oat branRolls, dinner, oat bran2364.69.540.26.674.100.620.0971.474429.3
Dried Chervil SpicesSpices, chervil, dried2373.92349NA11.300.1701.87.229.3
Dried Coriander LeafDried Coriander Leaf Spices2794.822527.2710.400.1200.337.329.3
Muffins, English, wheatMuffins, English, wheat22328.744.81.564.600.290.0480.7942.329
Macronutrients in Top 100 Vegan Food with the highest Selenium content per 100 g
In the above table you can find and compare the amount of macronutrients in all vegan food , sorted by most amount of Selenium per 100 grams.
Top 5 vegan food with most amount of selenium per 100 grams are:
- Dried Brazilnuts
- Ground Mustard Seed Spices
- Sunflower Seed Butter no Salt
- Enriched Semolina
- Durum Wheat