Raw AmaranthUncooked Amaranth Grain37171.460.0422.74065.31.70.010.271.46.713.60
Bottled Apple JuiceApple juice, canned or bottled, unsweetened, without added ascorbic acid460.130.0220.0070.033011.39.65.732.631.260.20.10
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked2430.320.0520.0160.07706657NANANA8.70.930
Wheat BagelsBagels, wheat2501.5300.0760.860496.12NANANA4.1100
Whole Grain BagelsWhole Grain White Bagels2550000054.59.3NANANA4.79.30
Baking Chocolate Mexican SquaresBaking chocolate, mexican, squares42615.68.60.0720.94077.469.4NANANA43.640
Boiled Bamboo ShootsBoiled and Drained Bamboo Shoots120.220.0510.0150.08301.92NANANANA11.530
Barley flourBarley flour or meal3451.60.340.0770.7074.50.8NANANA1010.50
Pearled BarleyCooked Pearled Barley1230.440.0930.0210.19028.20.28NANANA3.82.260
Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt1280.10.036NA0.021024.8NANANANA7.37.50
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned910.290.0750.0570.068016.60.23NANANA6.96.030
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt1300.350.0890.0680.081024.40.32NANANA8.38.20
Black Turtle BeansRaw Black Turtle Beans3390.90.230.180.21063.32.12NANANA15.521.30
Canned Black Beans low SaltBeans, black, mature seeds, canned, low sodium910.290.0750.0570.068016.60.23NANANA6.96.030
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt1320.540.140.110.13023.70.32NANANA8.78.860
Black BeansRaw Black Beans3411.420.370.280.33062.42.12NANANA15.521.60
Canned Cranberry BeansBeans, cranberry (roman), mature seeds, canned830.280.0720.0550.066015NANANANA6.35.540
Cranberry BeansRaw Cranberry Beans3351.230.320.240.29060NANANANA24.7230
Boiled French BeansBeans, french, mature seeds, cooked, boiled, without salt1290.760.0830.290.17024NANANANA9.47.050
French BeansRaw French Beans3432.020.220.770.44064NANANANA25190
Canned Great Northern BeansBeans, great northern, mature seeds, canned1140.390.120.0720.0890211.4NANANA4.97.370
Boiled Great Northern BeansBeans, great northern, mature seeds, cooked, boiled, without salt1180.450.140.0840.1021NANANANA78.330
Great Northern BeansRaw Great Northern Beans3391.140.360.210.26062.42.26NANANA20220
Boiled Kidney BeansBoiled All Types Kidney Beans1270.50.0730.170.110230.32NANANA6.48.670
Kidney BeansRaw All Types Kidney Beans3330.830.120.280.180602.23NANANA2523.60
Boiled Sprouted Kidney BeansBoiled and Drained Sprouted Kidney Beans330.580.0830.190.1204.7NANANANANA4.830
Sprouted Kidney BeansRaw Sprouted Kidney Beans290.50.0720.170.1104.1NANANANANA4.20
Canned Red Kidney Beans RinsedCanned Red Kidney Beans, Rinsed Solids1210.930.330.130.22021NANANANA68.10
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids810.360.130.0510.0830151.85001.854.35.20
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt1270.50.0720.170.110230.32NANANA7.48.670
Red Kidney BeansRaw Red Kidney Beans3371.060.150.360.23061.32.1NANANA1522.50
Canned Sprouted Mung BeansCanned Sprouted Mung Beans, Solids120.060.0160.0060.01502.140.7NANANA0.81.40
Canned Navy BeansBeans, navy, mature seeds, canned1130.430.110.0850.1020.50.28NANANA5.17.530
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt1400.620.0980.180.14NA260.37000.3710.58.230
Navy BeansRaw Navy Beans3371.50.170.540.34NA60.83.8800.213.3315.322.30
Boiled Sprouted Navy BeansBoiled and Drained Sprouted Navy Beans780.810.0980.30.17015NANANANANA7.070
Sprouted Navy BeansRaw Sprouted Navy Beans670.70.0850.260.15013NANANANANA6.150
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt1490.490.130.0960.110280.36NANANA5.39.060
Pink BeansRaw Pink Beans3431.130.290.220.270642.14NANANA12.7210
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans1700.50.0610.190.11032.5NANANANA5.79.80
Canned Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids820.560.120.120.0860151.02NANANA4.64.60
Canned low Salt Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids low Salt820.560.120.120.0860151.02NANANA4.64.60
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt1430.650.140.140.098026.20.34000.34990
Pinto BeansRaw Pinto Beans3471.230.240.240.17062.62.100.131.9815.521.40
Boiled Sprouted Pinto BeansBoiled and Drained Sprouted Pinto Beans220.320.0390.120.06704.1NANANANANA1.860
Sprouted Pinto BeansRaw Sprouted Pinto Beans620.90.110.330.19011.6NANANANANA5.250
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt1420.640.170.130.15026NANANANA10.48.970
Small White BeansRaw Small White Beans3361.180.30.230.28062.3NANANANA25210
Canned White BeansBeans, white, mature seeds, canned1140.290.0740.0560.0670210.29NANANA4.87.260
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt1390.350.0910.0690.0830250.34NANANA6.39.730
White BeansRaw White Beans3330.850.220.170.2060.32.1NANANA1523.40
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt1441.080.280.210.25025.30.34NANANA10.49.160
Citrus Energy DrinkBeverages, Energy drink, Citrus450000011.310.4NANANA000
Shelf Stable Unsweetened Almond MilkBeverages, almond milk, unsweetened, shelf stable150.960.0800.2501.30.81000.810.20.40
Aloe Vera Drink with Vitamin CAloe Vera Juice Drink Fortified With Vitamin C15000003.753.75NANANA000
Fortified With Vitamin C Light Apple Juice DrinkBeverages, Apple juice drink, light, fortified with vitamin C220.100005.14.8NANANA000
Club Soda CarbonatedBeverages, carbonated, club soda00000000NANANA000
Fast-food ColaCarbonated Fast-food Cola370.0200009.568.97NANANA00.070
ColaRegular Carbonated Cola420.25000010.49.945.844.10000
Cola without CaffeineCarbonated Cola Without Caffeine410000010.610.66.14.50000
Carbonated Ginger AleBeverages, carbonated, ginger ale34000008.768.93.73.11.9000
Grape SodaCarbonated Grape Soda430000011NANANANA000
No Caffeine Lemon-lime Soda CarbonatedBeverages, carbonated, lemon-lime soda, no caffeine410000010.410.45.874.32000.090
High Caffeine Limeade CarbonatedBeverages, carbonated, limeade, high caffeine170.1100004.13.972.251.720000
Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains CaffeineBeverages, carbonated, low calorie, cola or pepper-type, with aspartame, contains caffeine20.0300000.290NANA000.110
Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without CaffeineBeverages, carbonated, low calorie, cola or pepper-type, with aspartame, without caffeine1000000.120NANANA00.120
Without Caffeine Other Than Cola Or Pepper Low Calorie CarbonatedBeverages, carbonated, low calorie, other than cola or pepper, without caffeine00000000NANANA00.10
Orange CarbonatedBeverages, carbonated, orange480000012.3NANANANA000
Contains Caffeine And Sweeteners Cola Reduced Sugar CarbonatedBeverages, carbonated, reduced sugar, cola, contains caffeine and sweeteners20000005.165.16NANANA000
Root Beer CarbonatedBeverages, carbonated, root beer410000010.610.6NANANA000
Without Caffeine Lemon-lime SPRITE CarbonatedBeverages, carbonated, SPRITE, lemon-lime, without caffeine400.0200001095.23.130.6500.050
Tonic Water CarbonatedBeverages, carbonated, tonic water34000008.88.8NANANA000
Carob-flavor Beverage Mix, PowderBeverages, Carob-flavor beverage mix, powder3720.20.030.0020.066093NANANANA81.80
Chocolate SyrupBeverages, chocolate syrup2791.130.520.0020.02406549.7NANANA2.62.10
COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drinkBeverages, COCA-COLA, POWERADE, lemon-lime flavored, ready-to-drink320.050.00800.01107.846.13.222.20.2000
Prepared With Water Powder Cocoa MixBeverages, Cocoa mix, powder, prepared with water550.550.3300.015011.59.03NANANA0.50.920
Prepared With Water Powder With Aspartame Cocoa MixBeverages, cocoa mix, with aspartame, powder, prepared with water290.230.1400.00605.62.93NANANA0.61.20
Unsweetened Ready-to-drink Coconut WaterBeverages, Coconut water, ready-to-drink, unsweetened18000004.243.922.140.820.9600.220
With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And CocoaBeverages, coffee and cocoa, instant, decaffeinated, with whitener and low calorie sweetener44013.211.40.0110.34071.435NANANA4.890
Prepared With Water Cereal Grain Beverage Coffee SubstituteBeverages, coffee substitute, cereal grain beverage, prepared with water60.040.010.0010.01901.30.08NANANA0.40.10
Breakfast Blend Brewed CoffeeBeverages, coffee, brewed, breakfast blend2000000.170NANANA00.30
Restaurant-prepared Espresso Brewed CoffeeBeverages, coffee, brewed, espresso, restaurant-prepared90.180.09200.09201.670NANANA00.120
Brewed Coffee, Espresso, Restaurant-prepared, DecaffeinatedBeverages, coffee, brewed, espresso, restaurant-prepared, decaffeinated90.180.09200.09201.70NANANA00.10
Prepared With Tap Water Brewed CoffeeBeverages, coffee, brewed, prepared with tap water10.020.00200.00100000000.120
Decaffeinated Prepared With Tap Water Brewed CoffeeBeverages, coffee, brewed, prepared with tap water, decaffeinated000.00200.00200000000.10
Chicory Instant CoffeeBeverages, coffee, instant, chicory300.00100.00100.750NANANA00.090
Prepared With Water Decaffeinated Instant CoffeeBeverages, coffee, instant, decaffeinated, prepared with water200.00100.00100.430NANANA00.120
Instant CoffeeRegular Instant Coffee Powder3530.50.20.0150.18075.40NANANA0120
Prepared With Water Regular Instant CoffeeBeverages, coffee, instant, regular, prepared with water200.00200.00200.340NANANA00.10
Instant Coffee, Vanilla, Sweetened, Decaffeinated, With Non Dairy CreamerBeverages, coffee, instant, vanilla, sweetened, decaffeinated, with non dairy creamer46513.313.300086.366.7NANANA000
Cranberry-apple Juice Drink, BottledBeverages, cranberry-apple juice drink, bottled630.110.0130.0170.03401614.5NANANA000
Cranberry-apple Juice Drink, Low Calorie, With Vitamin C AddedBeverages, cranberry-apple juice drink, low calorie, with vitamin C added19000004.74.6NANANA0.10.10
Cranberry-grape Juice Drink, BottledBeverages, cranberry-grape juice drink, bottled560.10.033NA0.023014NANANANA0.10.20
Energy Drink With Carbonated Water And High Fructose Corn SyrupBeverages, Energy Drink with carbonated water and high fructose corn syrup62000001513.8NANANA00.420
AMP Energy DrinkBeverages, Energy drink, AMP460.0800001212NANANA00.250
Sugar Free AMP Energy DrinkBeverages, Energy drink, AMP, sugar free2000001.030NANANA000
FULL THROTTLE Energy DrinkBeverages, Energy drink, FULL THROTTLE460.0800001212NANANA00.250
Sugar Free Energy DrinkBeverages, Energy Drink, sugar free4000000.420NANANA00.420
Macronutrients in Top 100 Vegan Food with the lowest Vitamin A content per 100 g
In the above table you can find and compare the amount of macronutrients in all vegan food , sorted by least amount of Vitamin A per 100 grams.
Top 5 vegan food with least amount of vitamin a per 100 grams are:
- Uncooked Amaranth Grain
- Bottled Apple Juice
- Raw Sulfured Dried Apples
- Wheat Bagels
- Whole Grain White Bagels