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Spices
Oils
Fruits
Vegetables
Nuts
Legumes
Cereals
Dried ChivesFreeze-dried Chives3113.52164NA2600.590.071.323415
PaprikaPaprika Spice282131454103502.140.457.3112463
Red or Cayenne PepperRed or Cayenne Pepper Spice318171256.6102703.260.667.78.052081
Chili PowderChili Powder Spices282141349.77.234.802.460.537.4710.81483
Grape LeavesRaw Grape Leaves932.125.6176.31100.340.860.15731376
Sun-dried Chile PeppersSun-dried Hot Chile Peppers3245.810.6704128.700.810.023.067.151324
Baked Frozen Sweet PotatoBaked Frozen Sweet Potato no Salt1000.121.7239.171.800.030.010.0473.71043
Dried Ancho PeppersPeppers, ancho, dried2818.21251NA21.600.820.164.2722.61022
Canned Carrot JuiceCarrot juice, canned400.150.959.283.90.800.030.010.0689956
Boiled CarrotsBoiled and Drained Carrots350.180.768.223.45300.0300.0990852
Cooked Frozen CarrotsBoiled and Drained Frozen Carrots370.680.587.734.13.300.120.040.2990846
CarrotsRaw Carrots410.240.939.64.742.800.0300.188835
Canned PumpkinCanned Pumpkin no Salt340.281.18.13.32.900.150.010.0190778
POST Bran FlakesCereals ready-to-eat, POST Bran Flakes3282.19.980.518.61800.40.091.13.4749
Frozen CarrotsFrozen Carrots, Unprepared360.460.787.94.763.300.050.020.2590710
Sweet PotatoRaw Sweet Potato860.051.57204.18300.0200.0177709
Frozen SpinachUnprepared Frozen Spinach290.573.634.20.652.900.040.08090586
Turnip GreensRaw Turnip Greens320.31.57.130.813.200.070.080.0489.7579
Canned CarrotsCanned Carrots Solids250.190.645.542.481.500.040.010.0893558
Dried SpearmintSpearmint, dried2856.032052NA3001.582.80.4511529
Boiled SpinachBoiled and Drained Spinach230.262.973.750.432.400.040.090.0291524
Frozen Sweet PotatoFrozen Sweet Potato, Unprepared960.181.722NA1.700.040.010.0775518
Dandelion GreensRaw Dandelion Greens450.72.79.20.713.500.170.040.2685.6508
Mustard SpinachRaw Mustard Spinach220.32.23.9NA2.800.020.030.0392495
Canned SpinachCanned Spinach, Solids with Salt230.52.83.40.42.400.080.180.0392490
SpinachRaw Spinach230.392.863.630.422.200.060.140.0391469
Romaine LettuceRaw Cos Or Romaine Lettuce170.31.233.31.22.100.040.110.0595436
Canned Mashed Sweet PotatoSweet potato, canned, mashed1010.21.98235.451.700.040.010.0774435
PumpkinRaw Pumpkin260.116.52.760.500.050092426
ParsleyFresh Parsley360.792.976.330.853.300.130.010.1287.7421
Dried Marjoram SpicesSpices, marjoram, dried2717.0412.760.64.14000.533.231.187.64403
Dill WeedFresh Dill Weed431.123.467NA2.100.060.010.0886386
Boiled Beet GreensBoiled and Drained Beet Greens270.22.575.460.62.900.030.010.0789383
Boiled Turnip GreensBoiled and Drained Turnip Greens200.231.144.360.533.500.050.060.0393381
Boiled CollardsBoiled and Drained Collards330.722.75.650.4400.050.090.0790380
Red Leaf LettuceRaw Red Leaf Lettuce130.221.332.260.480.900.030.080.0396375
Green Leaf LettuceRaw Green Leaf Lettuce150.151.362.870.781.300.020.060.0295370
CornsaladRaw Cornsalad210.423.6NANA0NANANA93355
Garden CressRaw Garden Cress320.72.65.54.41.100.020.080.1589346
Coriander LeavesRaw Coriander Leaves230.522.133.670.872.800.0100.0492337
Beet GreensRaw Beet Greens220.132.24.330.53.700.0200.0491316
Water ConvolvulusRaw Water Convolvulus 190.22.63.13NA2.10NANANA92315
Bay Leaf SpicesSpices, bay leaf3138.367.675NA2602.281.051.245.44309
Frozen Turnip GreensFrozen Turnip Greens, Unprepared220.312.473.67NA2.500.070.090.0493309
Boiled Swiss ChardBoiled and Drained Swiss Chard200.081.884.131.12.100.0100.0393306
Swiss ChardRaw Swiss Chard190.21.83.741.11.600.030.010.0693306
Canned Turnip GreensCanned Turnip Greens no Salt190.31.362.80.421.300.070.080.0495298
Ground SageGround Sage Spices31512.810.660.71.74007.031.230.537.96295
Dried Chervil SpicesSpices, chervil, dried2373.92349NA1100.1701.87.2293
Dried Coriander LeafDried Coriander Leaf Spices2794.822527.271000.1200.337.3293
Dried Dill Weed SpicesSpices, dill weed, dried2534.362056NA13.600.23NANA7.3293
Boiled PumpkinBoiled and Drained Pumpkin200.070.724.92.081.100.040094288
Chicory GreensRaw Chicory Greens230.31.74.70.7400.070.020.1192286
Tart, breakfast, low fatTart, breakfast, low fat3726476.84.871.501.40.020.8612285
Potherb JuteRaw Potherb Jute340.254.655.8NANA00.0400.1287.7278
BasilFresh Basil230.643.152.650.31.600.040.320.0792264
Canned Grape LeavesGrape leaves, canned691.974.2711.7NA9.900.310.840.1576263
Baked Winter SquashBaked All Varieties Winter Squash370.350.898.853.32.800.070.090.0689261
Laver SeaweedRaw Laver Seaweed350.285.85.10.490.300.060085260
Ground SavoryGround Savory Spice2725.96.7368.7NA45.703.26NANA9257
CollardsRaw Collards320.613.025.40.46400.060.110.0889.6251
KaleRaw Kale351.52.924.40.994.100.180.380.2989.6241
Taro LeavesRaw Taro Leaves420.7456.733.700.150.090.2185.7241

Macronutrients in Top 100 Vegan Food with the highest Vitamin A content per 100 g

In the above table you can find and compare the amount of macronutrients in all vegan food , sorted by most amount of Vitamin A per 100 grams.

Top 5 vegan food with most amount of vitamin a per 100 grams are:

  1. Freeze-dried Red Sweet Peppers
  2. Freeze-dried Chives
  3. Paprika Spice
  4. Red or Cayenne Pepper Spice
  5. Dried Pasilla Peppers