Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers31431868.740.821.300.450.151.4623863
Dried ChivesFreeze-dried Chives3113.52164.3NA2600.590.0731.323415
PaprikaPaprika Spice28213145410.33502.140.457.311.22463
Red or Cayenne PepperRed or Cayenne Pepper Spice31817.31256.610.32703.260.667.78.052081
Dried Pasilla PeppersPeppers, pasilla, dried3451612.451NA270NANANA151788
Chili PowderChili Powder Spices28214.313.549.77.234.802.460.537.4710.81483
Grape LeavesRaw Grape Leaves932.125.617.36.31100.340.860.1573.31376
Sun-dried Chile PeppersSun-dried Hot Chile Peppers3245.810.6704128.700.810.0233.067.151324
Baked Frozen Sweet PotatoBaked Frozen Sweet Potato no Salt1000.121.723.49.171.800.0250.0070.04273.71043
Dried Ancho PeppersPeppers, ancho, dried2818.21251.4NA21.600.820.164.2722.61022
RALSTON Corn FlakesCereals ready-to-eat, RALSTON Corn Flakes3840.915.9887.842.700.230.0170.283.3981
Baked Sweet PotatoSweet Potato Baked in skin, flesh only900.15220.76.53.300.0520.0060.0975.8961
Canned Carrot JuiceCarrot juice, canned400.150.959.283.90.800.0270.0090.06189956
Boiled CarrotsBoiled and Drained Carrots350.180.768.223.45300.030.0010.08790852
Cooked Frozen CarrotsBoiled and Drained Frozen Carrots370.680.587.734.13.300.120.0440.2990846
CarrotsRaw Carrots410.240.939.64.742.800.0320.0020.188.3835
Boiled Sweet Potato no SkinBoiled Sweet Potato without Skin760.141.3717.75.742.500.03100.06180787
Canned PumpkinCanned Pumpkin no Salt340.281.18.13.32.900.150.0080.00790778
POST, GRAPE-NUTS FlakesCereals ready-to-eat, POST, GRAPE-NUTS Flakes3763.79.482151000.50.131.373.3775
POST Bran FlakesCereals ready-to-eat, POST Bran Flakes3282.19.980.518.618.300.40.0871.13.4749
Frozen CarrotsFrozen Carrots, Unprepared360.460.787.94.763.300.0470.0170.2590710
Sweet PotatoRaw Sweet Potato860.051.57204.18300.0180.0010.01377.3709
Boiled Mustard GreensBoiled and Drained Mustard Greens260.472.564.51.4200.0120.0220.02492618
Boiled Chopped Or Leaf Frozen SpinachBoiled and Drained Chopped Or Leaf Frozen Spinach340.8744.80.513.700.160.37089603
Canned Red Hot Chili PeppersCanned Red Hot Chili Peppers Solids And Liquids210.10.95.13.321.300.010.0020.05293595
Frozen SpinachUnprepared Frozen Spinach290.573.634.20.652.900.0410.082090586
Turnip GreensRaw Turnip Greens320.31.57.130.813.200.070.0840.03689.7579
Cooked Chopped Frozen CollardsBoiled Chopped Frozen Collards360.412.977.10.572.800.060.130.0688.5575
Canned CarrotsCanned Carrots Solids250.190.645.542.481.500.0360.0110.07993558
Baked Butternut Winter SquashSquash, winter, butternut, cooked, baked, without salt400.090.910.51.973.200.0190.0240.01487.8558
Cooked Frozen Turnip GreensBoiled and Drained Frozen Turnip Greens290.423.3550.753.400.0990.120.05190538
Butternut Winter SquashRaw Butternut Winter Squash450.1111.72.2200.0210.0260.01686.4532
RALSTON Wheat Bran flakesCereals ready-to-eat, RALSTON Enriched Wheat Bran flakes3903.3610.279.8171700.430.0871.32.53531
Dried SpearmintSpearmint, dried2856.032052NA3001.582.80.4511.3529
Boiled SpinachBoiled and Drained Spinach230.262.973.750.432.400.0430.0920.01791524
Frozen Sweet PotatoFrozen Sweet Potato, Unprepared960.181.722.2NA1.700.0390.0130.06775518
Dandelion GreensRaw Dandelion Greens450.72.79.20.713.500.170.0440.2685.6508
Mustard SpinachRaw Mustard Spinach220.32.23.9NA2.800.0150.0270.0392495
Canned SpinachCanned Spinach, Solids with Salt230.52.83.40.42.400.0810.180.03392490
SpinachRaw Spinach230.392.863.630.422.200.0630.140.02691469
Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry)Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry)409114.772.7291NA2.640.0731.210.5467
Frozen Chopped CollardsFrozen Chopped Collards, Unprepared330.372.76.46NA3.600.0480.0960.07289.5459
Canned Sweet Potato, Syrup Pack, Drained SolidsSweet potato, canned, syrup pack, drained solids1080.321.2825.45.74300.0690.0220.1272.5458
Frosted Corn Flakes, MALT-O-MEALCereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes3890.874.259039.31.200.110.0140.423454
Romaine LettuceRaw Cos Or Romaine Lettuce170.31.233.31.22.100.0390.110.04795436
Boiled Pokeberry ShootsBoiled and Drained Pokeberry Shoots200.42.33.11.61.500.0920.0090.1793435
Canned Mashed Sweet PotatoSweet potato, canned, mashed1010.21.98235.451.700.0410.0130.07174435
Cooked Frozen Turnip Greens And TurnipsBoiled and Drained Frozen Turnip Greens And Turnips350.3834.851.073.100.0850.110.04691431
PumpkinRaw Pumpkin260.116.52.760.500.0520.0030.00292426
ParsleyFresh Parsley360.792.976.330.853.300.130.0080.1287.7421
Boiled Mustard SpinachBoiled and Drained Mustard Spinach160.21.72.8NA20NANANA95410
Canned Spinach with LiquidsCanned Spinach Solids and Liquids190.372.12.920.332.200.060.120.02393404
Dried Marjoram SpicesSpices, marjoram, dried2717.0412.760.64.140.300.533.231.187.64403
Canned Sweet Potato, Vacuum PackSweet potato, canned, vacuum pack910.21.652151.800.0410.0130.07176399
Boiled LambsquartersBoiled and Drained Lambsquarters320.73.250.622.100.0520.0320.2789391
Dill WeedFresh Dill Weed431.123.467NA2.100.060.0130.08286386
Boiled Beet GreensBoiled and Drained Beet Greens270.22.575.460.62.900.0310.0060.06589383
Boiled Turnip GreensBoiled and Drained Turnip Greens200.231.144.360.533.500.0530.0640.02893381
Boiled CollardsBoiled and Drained Collards330.722.75.650.4400.0470.0930.0790380
Canned Sweet Potato, Syrup Pack, Solids And LiquidsSweet potato, canned, syrup pack, solids and liquids890.20.982115.42.500.0410.0130.07177.4377
Red Leaf LettuceRaw Red Leaf Lettuce130.221.332.260.480.900.0280.0810.03496375
Green Leaf LettuceRaw Green Leaf Lettuce150.151.362.870.781.300.020.0580.02495370
CornsaladRaw Cornsalad210.423.6NANA0NANANA93355
Cooked Frozen Mustard GreensBoiled and Drained Frozen Mustard Greens190.252.273.10.322.800.0130.0220.02494354
Boiled Drumstick LeavesBoiled and Drained Drumstick Leaves600.935.27111200.1500.01581.7351
Garden CressRaw Garden Cress320.72.65.54.41.100.0230.0760.1589.4346
Boiled Dandelion GreensBoiled and Drained Dandelion Greens330.626.40.52.900.150.0380.2289.8342
Coriander LeavesRaw Coriander Leaves230.522.133.670.872.800.01400.0492337
Winter Squash, Hubbard, BakedWinter Squash, Hubbard, Baked no Salt500.622.48114.94.900.130.160.09785335
Beet GreensRaw Beet Greens220.132.24.330.53.700.020.0040.04191316
Water ConvolvulusRaw Water Convolvulus 190.22.63.13NA2.10NANANA92315
Bay Leaf SpicesSpices, bay leaf3138.367.675NA26.302.281.051.245.44309
Frozen Turnip GreensFrozen Turnip Greens, Unprepared220.312.473.67NA2.500.0730.0870.03893309
Boiled Swiss ChardBoiled and Drained Swiss Chard200.081.884.131.12.100.0120.0030.02593306
Swiss ChardRaw Swiss Chard190.21.83.741.11.600.030.0070.06393306
Frozen Turnip Greens And TurnipsFrozen Turnip Greens And Turnips, Unprepared210.192.463.4NA2.400.0320.0650.02393305
Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIXSnacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX41511.45.772.3433.801.440.413.69.3302
Canned Turnip GreensCanned Turnip Greens no Salt190.31.362.80.421.300.070.0840.03695298
Ground SageGround Sage Spices31512.810.660.71.740.307.031.230.537.96295
Dried Chervil SpicesSpices, chervil, dried2373.92349NA11.300.1701.87.2293
Dried Coriander LeafDried Coriander Leaf Spices2794.822527.2710.400.1200.337.3293
Dried Dill Weed SpicesSpices, dill weed, dried2534.362056NA13.600.23NANA7.3293
Boiled PumpkinBoiled and Drained Pumpkin200.070.724.92.081.100.0370.0020.00294288
Chicory GreensRaw Chicory Greens230.31.74.70.7400.0730.0190.1192286
Tart, breakfast, low fatTart, breakfast, low fat3726476.84.871.501.40.0230.8612285
Potherb JuteRaw Potherb Jute340.254.655.8NANA00.0380.0020.1287.7278
Snacks, NUTRI-GRAIN FRUIT AND NUT BARSnacks, NUTRI-GRAIN FRUIT AND NUT BAR403119.466.732.57.501.930.0612.5211.3267
BasilFresh Basil230.643.152.650.31.600.0410.320.07392264
Canned Grape LeavesGrape leaves, canned691.974.2711.7NA9.900.310.840.1576263
Baked Winter SquashBaked All Varieties Winter Squash370.350.898.853.32.800.0720.0920.05589.2261
Laver SeaweedRaw Laver Seaweed350.285.85.10.490.300.0610.0010.00485260
Boiled Water ConvolvulusBoiled and Drained Water Convolvulus200.242.083.7NA1.900.0390.0790.01593260
Boiled Potherb JuteBoiled and Drained Potherb Jute370.23.687.31200.030.0020.09487259
Frozen Mustard GreensFrozen Mustard Greens, Unprepared200.272.53.4NA3.300.0140.0240.02793258
Ground SavoryGround Savory Spice2725.96.7368.7NA45.703.26NANA9257
Frozen Mixed VegetablesFrozen Mixed Vegetables, Unprepared720.523.3313.5NA400.0980.0630.1782254
CollardsRaw Collards320.613.025.40.46400.0550.110.08289.6251
KaleRaw Kale351.52.924.40.994.100.180.380.2989.6241
Taro LeavesRaw Taro Leaves420.7456.733.700.150.0930.2185.7241
Frozen Butternut Winter SquashFrozen Butternut Winter Squash, Unprepared570.11.7614.42.831.300.0210.0260.01682.5240
Macronutrients in Top 100 Vegan Food with the highest Vitamin A content per 100 g
In the above table you can find and compare the amount of macronutrients in all vegan food , sorted by most amount of Vitamin A per 100 grams.
Top 5 vegan food with most amount of vitamin a per 100 grams are:
- Freeze-dried Red Sweet Peppers
- Freeze-dried Chives
- Paprika Spice
- Red or Cayenne Pepper Spice
- Dried Pasilla Peppers