Spices

Oils

Fruits

Vegetables

Nuts

Legumes

Cereals

Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers31431868.740.821.300.450.151.4623863

Dried ChivesFreeze-dried Chives3113.52164.3NA2600.590.0731.323415

PaprikaPaprika Spice28213145410.33502.140.457.311.22463

Red or Cayenne PepperRed or Cayenne Pepper Spice31817.31256.610.32703.260.667.78.052081

Dried Pasilla PeppersPeppers, pasilla, dried3451612.451NA270NANANA151788

Chili PowderChili Powder Spices28214.313.549.77.234.802.460.537.4710.81483

Grape LeavesRaw Grape Leaves932.125.617.36.31100.340.860.1573.31376

Sun-dried Chile PeppersSun-dried Hot Chile Peppers3245.810.6704128.700.810.0233.067.151324

Baked Frozen Sweet PotatoBaked Frozen Sweet Potato no Salt1000.121.723.49.171.800.0250.0070.04273.71043

Dried Ancho PeppersPeppers, ancho, dried2818.21251.4NA21.600.820.164.2722.61022

RALSTON Corn FlakesCereals ready-to-eat, RALSTON Corn Flakes3840.915.9887.842.700.230.0170.283.3981

Baked Sweet PotatoSweet Potato Baked in skin, flesh only900.15220.76.53.300.0520.0060.0975.8961

Canned Carrot JuiceCarrot juice, canned400.150.959.283.90.800.0270.0090.06189956

Boiled CarrotsBoiled and Drained Carrots350.180.768.223.45300.030.0010.08790852

Cooked Frozen CarrotsBoiled and Drained Frozen Carrots370.680.587.734.13.300.120.0440.2990846

CarrotsRaw Carrots410.240.939.64.742.800.0320.0020.188.3835

Boiled Sweet Potato no SkinBoiled Sweet Potato without Skin760.141.3717.75.742.500.03100.06180787

Canned PumpkinCanned Pumpkin no Salt340.281.18.13.32.900.150.0080.00790778

POST, GRAPE-NUTS FlakesCereals ready-to-eat, POST, GRAPE-NUTS Flakes3763.79.482151000.50.131.373.3775

POST Bran FlakesCereals ready-to-eat, POST Bran Flakes3282.19.980.518.618.300.40.0871.13.4749

Frozen CarrotsFrozen Carrots, Unprepared360.460.787.94.763.300.0470.0170.2590710

Sweet PotatoRaw Sweet Potato860.051.57204.18300.0180.0010.01377.3709

Boiled Mustard GreensBoiled and Drained Mustard Greens260.472.564.51.4200.0120.0220.02492618

Boiled Chopped Or Leaf Frozen SpinachBoiled and Drained Chopped Or Leaf Frozen Spinach340.8744.80.513.700.160.37089603

Canned Red Hot Chili PeppersCanned Red Hot Chili Peppers Solids And Liquids210.10.95.13.321.300.010.0020.05293595

Frozen SpinachUnprepared Frozen Spinach290.573.634.20.652.900.0410.082090586

Turnip GreensRaw Turnip Greens320.31.57.130.813.200.070.0840.03689.7579

Cooked Chopped Frozen CollardsBoiled Chopped Frozen Collards360.412.977.10.572.800.060.130.0688.5575

Canned CarrotsCanned Carrots Solids250.190.645.542.481.500.0360.0110.07993558

Baked Butternut Winter SquashSquash, winter, butternut, cooked, baked, without salt400.090.910.51.973.200.0190.0240.01487.8558

Cooked Frozen Turnip GreensBoiled and Drained Frozen Turnip Greens290.423.3550.753.400.0990.120.05190538

Butternut Winter SquashRaw Butternut Winter Squash450.1111.72.2200.0210.0260.01686.4532

RALSTON Wheat Bran flakesCereals ready-to-eat, RALSTON Enriched Wheat Bran flakes3903.3610.279.8171700.430.0871.32.53531

Dried SpearmintSpearmint, dried2856.032052NA3001.582.80.4511.3529

Boiled SpinachBoiled and Drained Spinach230.262.973.750.432.400.0430.0920.01791524

Frozen Sweet PotatoFrozen Sweet Potato, Unprepared960.181.722.2NA1.700.0390.0130.06775518

Dandelion GreensRaw Dandelion Greens450.72.79.20.713.500.170.0440.2685.6508

Mustard SpinachRaw Mustard Spinach220.32.23.9NA2.800.0150.0270.0392495

Canned SpinachCanned Spinach, Solids with Salt230.52.83.40.42.400.0810.180.03392490

SpinachRaw Spinach230.392.863.630.422.200.0630.140.02691469

Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry)Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry)409114.772.7291NA2.640.0731.210.5467

Frozen Chopped CollardsFrozen Chopped Collards, Unprepared330.372.76.46NA3.600.0480.0960.07289.5459

Canned Sweet Potato, Syrup Pack, Drained SolidsSweet potato, canned, syrup pack, drained solids1080.321.2825.45.74300.0690.0220.1272.5458

Frosted Corn Flakes, MALT-O-MEALCereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes3890.874.259039.31.200.110.0140.423454

Romaine LettuceRaw Cos Or Romaine Lettuce170.31.233.31.22.100.0390.110.04795436

Boiled Pokeberry ShootsBoiled and Drained Pokeberry Shoots200.42.33.11.61.500.0920.0090.1793435

Canned Mashed Sweet PotatoSweet potato, canned, mashed1010.21.98235.451.700.0410.0130.07174435

Cooked Frozen Turnip Greens And TurnipsBoiled and Drained Frozen Turnip Greens And Turnips350.3834.851.073.100.0850.110.04691431

PumpkinRaw Pumpkin260.116.52.760.500.0520.0030.00292426

ParsleyFresh Parsley360.792.976.330.853.300.130.0080.1287.7421

Boiled Mustard SpinachBoiled and Drained Mustard Spinach160.21.72.8NA20NANANA95410

Canned Spinach with LiquidsCanned Spinach Solids and Liquids190.372.12.920.332.200.060.120.02393404

Dried Marjoram SpicesSpices, marjoram, dried2717.0412.760.64.140.300.533.231.187.64403

Canned Sweet Potato, Vacuum PackSweet potato, canned, vacuum pack910.21.652151.800.0410.0130.07176399

Boiled LambsquartersBoiled and Drained Lambsquarters320.73.250.622.100.0520.0320.2789391

Dill WeedFresh Dill Weed431.123.467NA2.100.060.0130.08286386

Boiled Beet GreensBoiled and Drained Beet Greens270.22.575.460.62.900.0310.0060.06589383

Boiled Turnip GreensBoiled and Drained Turnip Greens200.231.144.360.533.500.0530.0640.02893381

Boiled CollardsBoiled and Drained Collards330.722.75.650.4400.0470.0930.0790380

Canned Sweet Potato, Syrup Pack, Solids And LiquidsSweet potato, canned, syrup pack, solids and liquids890.20.982115.42.500.0410.0130.07177.4377

Red Leaf LettuceRaw Red Leaf Lettuce130.221.332.260.480.900.0280.0810.03496375

Green Leaf LettuceRaw Green Leaf Lettuce150.151.362.870.781.300.020.0580.02495370

CornsaladRaw Cornsalad210.423.6NANA0NANANA93355

Cooked Frozen Mustard GreensBoiled and Drained Frozen Mustard Greens190.252.273.10.322.800.0130.0220.02494354

Boiled Drumstick LeavesBoiled and Drained Drumstick Leaves600.935.27111200.1500.01581.7351

Garden CressRaw Garden Cress320.72.65.54.41.100.0230.0760.1589.4346

Boiled Dandelion GreensBoiled and Drained Dandelion Greens330.626.40.52.900.150.0380.2289.8342

Coriander LeavesRaw Coriander Leaves230.522.133.670.872.800.01400.0492337

Winter Squash, Hubbard, BakedWinter Squash, Hubbard, Baked no Salt500.622.48114.94.900.130.160.09785335

Beet GreensRaw Beet Greens220.132.24.330.53.700.020.0040.04191316

Water ConvolvulusRaw Water Convolvulus 190.22.63.13NA2.10NANANA92315

Bay Leaf SpicesSpices, bay leaf3138.367.675NA26.302.281.051.245.44309

Frozen Turnip GreensFrozen Turnip Greens, Unprepared220.312.473.67NA2.500.0730.0870.03893309

Boiled Swiss ChardBoiled and Drained Swiss Chard200.081.884.131.12.100.0120.0030.02593306

Swiss ChardRaw Swiss Chard190.21.83.741.11.600.030.0070.06393306

Frozen Turnip Greens And TurnipsFrozen Turnip Greens And Turnips, Unprepared210.192.463.4NA2.400.0320.0650.02393305

Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIXSnacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX41511.45.772.3433.801.440.413.69.3302

Canned Turnip GreensCanned Turnip Greens no Salt190.31.362.80.421.300.070.0840.03695298

Ground SageGround Sage Spices31512.810.660.71.740.307.031.230.537.96295

Dried Chervil SpicesSpices, chervil, dried2373.92349NA11.300.1701.87.2293

Dried Coriander LeafDried Coriander Leaf Spices2794.822527.2710.400.1200.337.3293

Dried Dill Weed SpicesSpices, dill weed, dried2534.362056NA13.600.23NANA7.3293

Boiled PumpkinBoiled and Drained Pumpkin200.070.724.92.081.100.0370.0020.00294288

Chicory GreensRaw Chicory Greens230.31.74.70.7400.0730.0190.1192286

Tart, breakfast, low fatTart, breakfast, low fat3726476.84.871.501.40.0230.8612285

Potherb JuteRaw Potherb Jute340.254.655.8NANA00.0380.0020.1287.7278

Snacks, NUTRI-GRAIN FRUIT AND NUT BARSnacks, NUTRI-GRAIN FRUIT AND NUT BAR403119.466.732.57.501.930.0612.5211.3267

BasilFresh Basil230.643.152.650.31.600.0410.320.07392264

Canned Grape LeavesGrape leaves, canned691.974.2711.7NA9.900.310.840.1576263

Baked Winter SquashBaked All Varieties Winter Squash370.350.898.853.32.800.0720.0920.05589.2261

Laver SeaweedRaw Laver Seaweed350.285.85.10.490.300.0610.0010.00485260

Boiled Water ConvolvulusBoiled and Drained Water Convolvulus200.242.083.7NA1.900.0390.0790.01593260

Boiled Potherb JuteBoiled and Drained Potherb Jute370.23.687.31200.030.0020.09487259

Frozen Mustard GreensFrozen Mustard Greens, Unprepared200.272.53.4NA3.300.0140.0240.02793258

Ground SavoryGround Savory Spice2725.96.7368.7NA45.703.26NANA9257

Frozen Mixed VegetablesFrozen Mixed Vegetables, Unprepared720.523.3313.5NA400.0980.0630.1782254

CollardsRaw Collards320.613.025.40.46400.0550.110.08289.6251

KaleRaw Kale351.52.924.40.994.100.180.380.2989.6241

Taro LeavesRaw Taro Leaves420.7456.733.700.150.0930.2185.7241

Frozen Butternut Winter SquashFrozen Butternut Winter Squash, Unprepared570.11.7614.42.831.300.0210.0260.01682.5240

Macronutrients in Top 100 Vegan Food with the highest Vitamin A content per 100 g

In the above table you can find and compare the amount of macronutrients in all vegan food , sorted by most amount of Vitamin A per 100 grams.

Top 5 vegan food with most amount of vitamin a per 100 grams are:

Freeze-dried Red Sweet Peppers
Freeze-dried Chives
Paprika Spice
Red or Cayenne Pepper Spice
Dried Pasilla Peppers