Spices

Oils

Fruits

Vegetables

Nuts

Legumes

Cereals

RALSTON Wheat Bran flakesCereals ready-to-eat, RALSTON Enriched Wheat Bran flakes3903.3610.279.8171700.430.0871.32.5320.7

RALSTON Corn FlakesCereals ready-to-eat, RALSTON Corn Flakes3840.915.9887.842.700.230.0170.283.35.36

POST, GRAPE-NUTS FlakesCereals ready-to-eat, POST, GRAPE-NUTS Flakes3763.79.482151000.50.131.373.35.2

POST Bran FlakesCereals ready-to-eat, POST Bran Flakes3282.19.980.518.618.300.40.0871.13.45

Frosted Corn Flakes, MALT-O-MEALCereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes3890.874.259039.31.200.110.0140.4234.84

Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavorsSnacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors3939.231859.627.35.904.70.0451.229.433.22

OAT BRAN FLAKES, HEALTH VALLEYCereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY38031078228010.0450.853.43

Waffles, gluten-free, frozen, ready-to-heatWaffles, gluten-free, frozen, ready-to-heat2638.842.72431.731.400.780.771.643.42.68

Energy Drink With Carbonated Water And High Fructose Corn SyrupBeverages, Energy Drink with carbonated water and high fructose corn syrup6200.421513.80000084.52.5

Sugar Free Energy DrinkBeverages, Energy Drink, sugar free400.420.42000000992.5

Beverages, THE COCA-COLA COMPANY, NOS energy drink, Original, grape, loaded cherry, charged citrus, fortified with vitamins B6 and B12Beverages, THE COCA-COLA COMPANY, NOS energy drink, Original, grape, loaded cherry, charged citrus, fortified with vitamins B6 and B12440011.311.30000088.52.5

Beverages, THE COCA-COLA COMPANY, NOS Zero, energy drink, sugar-free with guarana, fortified with vitamins B6 and B12Beverages, THE COCA-COLA COMPANY, NOS Zero, energy drink, sugar-free with guarana, fortified with vitamins B6 and B124001.03000000982.5

HEALTH VALLEY, FIBER 7 FlakesCereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes3531.414.478201400.260.0350.5732.12

Waffles, whole wheat, lowfat, frozen, ready-to-heatWaffles, whole wheat, lowfat, frozen, ready-to-heat2573.577.14494.34.300.710.131.338.41.7

Vitasoy USA Organic Nasoya, Tofu Plus Extra FirmVitasoy USA Organic Nasoya, Tofu Plus Extra Firm924.9101.820.4100.6NANA81.81.45

Vitasoy USA Organic Nasoya, Tofu Plus FirmVitasoy USA Organic Nasoya, Tofu Plus Firm743.49.21.70.30.800.3NANA84.51.43

Snacks, CLIF BAR, mixed flavorsSnacks, CLIF BAR, mixed flavors3465.8814.765.431.67.401.470.221.96111.32

Ready-to-drink Chocolate Almond MilkBeverages, almond milk, chocolate, ready-to-drink501.250.639.48.750.40000.2188.41.25

Vanilla Flavor Sweetened Almond MilkReady-to-drink Vanilla Flavor Sweetened Almond Milk381.040.426.66.250.40000.21921.25

Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2Beverages, coconut milk, sweetened, fortified with calcium, vitamins A, B12, D2312.080.212.922.5002.100951.25

Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAYBeverages, OCEAN SPRAY, Cran-Energy, Cranberry Energy Juice Drink15003.753.7500000961.25

Powder No Sugar Added Cocoa MixBeverages, Cocoa mix, no sugar added, powder377315.57237.77.501.780.0030.0783.41.18

Snacks, NUTRI-GRAIN FRUIT AND NUT BARSnacks, NUTRI-GRAIN FRUIT AND NUT BAR403119.466.732.57.501.930.0612.5211.31.16

The COCA-COLA Company, Glaceau Vitamin Water, Revive Fruit Punch, FortifiedBeverages, The COCA-COLA company, Glaceau Vitamin Water, Revive Fruit Punch, fortified0000000000991.02

COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drinkBeverages, COCA-COLA, POWERADE, lemon-lime flavored, ready-to-drink320.0507.846.1000.00800.011920.91

Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOSTFruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST460.020.63119.3000.003NANA880.9

Crackers, cream, La Moderna Rikis Cream CrackersCrackers, cream, La Moderna Rikis Cream Crackers46419.57.26510.42.4NA2.630.020.614.50.8

Chocolate SoymilkUnfortified Chocolate Soymilk631.532.269.957.860.400.240.0750.5885.60.7

Unsweetened Rice MilkBeverages, rice milk, unsweetened470.970.289.175.30.3000.0080.3189.30.63

Fruit juice smoothie, NAKED JUICE, GREEN MACHINEFruit juice smoothie, NAKED JUICE, GREEN MACHINE530.260.612.5110.700.0530.0260.04786.30.63

AMP Energy DrinkBeverages, Energy drink, AMP460.080.2512120000087.30.6

Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESSFruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS560.330.631311.50.600.0680.0190.01585.60.55

Peanut Flavor Canned Meal Supplement DrinkBeverages, Meal supplement drink, canned, peanut flavor1013.073.514.7NANANA0.570.0050.1777.80.53

Snack, Mixed Berry BarSnack, Mixed Berry Bar38310.5135926.37.903.850.131.9315.50.51

Cake, pudding-type, chocolate, dry mixCake, pudding-type, chocolate, dry mix3918.144.68039.52.303.50.22.783.90.5

Yeast extract spreadYeast extract spread1850.92420.41.66.50000410.5

Crackers, cream, Gamesa SabrosasCrackers, cream, Gamesa Sabrosas48420.4764.69.372.4NA5.360.0452.44.450.46

Sweetened Mocha Instant CoffeeBeverages, coffee, instant, mocha, sweetened460165.37458.21.904.930.05811.70.45

Snacks, granola bars, soft, uncoated, peanut butter and chocolate chipSnacks, granola bars, soft, uncoated, peanut butter and chocolate chip432209.862.2NA4.215.60.034.545.90.45

Powder Chocolate Malted Drink MixBeverages, malted drink mix, chocolate, powder4114.765.18766.74.812.40.0850.581.30.42

Cookies, chocolate cream covered biscuit sticksCookies, chocolate cream covered biscuit sticks44722.51051255012.60.0076.7150.4

Snacks, granola bars, soft, uncoated, plainSnacks, granola bars, soft, uncoated, plain443177.467.3NA4.607.250.356.40.39

Snacks, tortilla chips, plain, white corn, saltedSnacks, tortilla chips, plain, white corn, salted47220.77.167.80.785.402.80.2310.52.640.36

Snacks, tortilla chips, unsalted, white cornSnacks, tortilla chips, unsalted, white corn50323.47.865.315.302.461.18.862.10.36

Powder Cocoa MixBeverages, Cocoa mix, powder39846.6783.765.63.702.380.0030.111.50.35

Snack, Pretzel, hard chocolate coatedSnack, Pretzel, hard chocolate coated46717.67.057038.83.508.60.32.523.060.32

Puddings, tapioca, ready-to-eat, fat freePuddings, tapioca, ready-to-eat, fat free940.351.4421.314010.1200.00276.30.31

Cereals ready-to-eat, FAMILIACereals ready-to-eat, FAMILIA3886.39.573.8238.500.710.0921.551.90.29

White Reduced-calorie BreadBread, reduced-calorie, white2072.58.744.34.769.700.550.0280.53430.28

Candies, carob, unsweetenedCandies, carob, unsweetened54031.48.1556.3343.81290.0310.261.540.28

Chocolate-flavored hazelnut spreadChocolate-flavored hazelnut spread53929.75.462.4545.4028.4001.070.27

Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydratedSeaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated310.171.865.62NA4.5NA0.05NANA89.60.27

Sugar Free AMP Energy DrinkBeverages, Energy drink, AMP, sugar free2001.03000000980.25

FULL THROTTLE Energy DrinkBeverages, Energy drink, FULL THROTTLE460.080.2512120000087.30.25

Mixed Berry Zero POWERADEBeverages, POWERADE, Zero, Mixed Berry0000.14000000990.25

Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And MineralsBeverages, Water with added vitamins and minerals, bottles, sweetened, assorted fruit flavors22005.55.500000940.25

Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero CaloriesBeverages, water, bottled, yumberry, pomegranate with anti-oxidants, zero calories5001.25000000990.25

Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanutSnacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut487239.1461332.906.860.594.553.70.25

Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavoredWater, with corn syrup and/or sugar and low calorie sweetener, fruit flavored18004.54.500000940.25

Peach Mango V8 SPLASH SmoothiesBeverages, V8 SPLASH Smoothies, Peach Mango3701.227.767.35000NANA910.24

Strawberry Banana V8 SPLASH SmoothiesBeverages, V8 SPLASH Smoothies, Strawberry Banana3701.228.167.35000NANA900.24

Tropical Colada V8 SPLASH SmoothiesBeverages, V8 SPLASH Smoothies, Tropical Colada4101.228.547.320.400NANA900.24

Snacks, granola bars, soft, uncoated, nut and raisinSnacks, granola bars, soft, uncoated, nut and raisin45420.4863.6NA5.609.540.175.366.10.24

Cookies, peanut butter sandwich, regularCookies, peanut butter sandwich, regular478218.865.635.41.9050.113.72.80.23

Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULSCereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS3731.838.28120.31000NANA60.21

Puddings, tapioca, ready-to-eatPuddings, tapioca, ready-to-eat1303.881.9521.715010.9600.072720.21

Puddings, vanilla, ready-to-eat, fat freePuddings, vanilla, ready-to-eat, fat free8902.02201500000770.21

Rolls, hamburger or hotdog, plainRolls, hamburger or hotdog, plain2793.99.77507.31.800.840.181.634.30.2

Snacks, granola bars, soft, uncoated, peanut butterSnacks, granola bars, soft, uncoated, peanut butter4261610.564.4NA4.303.650.034.27.30.2

Cookies, Marie biscuitCookies, Marie biscuit40610.67.0570.5213.505.30.121.559.80.19

Rolls, hamburger or hot dog, wheat/cracked wheatRolls, hamburger or hot dog, wheat/cracked wheat2693.611.747.36.94.200.750.191.635.20.19

Rolls, hamburger or hot dog, whole wheatRolls, hamburger or hot dog, whole wheat2694.3812.4455.96.100.920.171.6360.19

Snacks, granola bar, fruit-filled, nonfatSnacks, granola bar, fruit-filled, nonfat3420.95.977.645.27.400.20.0190.3313.70.18

Snacks, granola bars, soft, uncoated, raisinSnacks, granola bars, soft, uncoated, raisin448187.666.4NA4.209.570.173.046.40.18

Toppings, butterscotch or caramelToppings, butterscotch or caramel21601.257570000040.60.18

Assorted Flavors Calorie-free Powerade Zero Ion4Beverages, Powerade Zero Ion4, calorie-free, assorted flavors00000000001000.17

Potato BreadBread, potato2663.1312.5479.46.3000033.60.15

Cookies, sugar wafer, chocolate-coveredCookies, sugar wafer, chocolate-covered52627.63.456651.73.4017.20.293.91.730.15

Puddings, chocolate, ready-to-eat, fat freePuddings, chocolate, ready-to-eat, fat free930.31.932115.80.3100076.20.15

Puddings, vanilla, ready-to-eatPuddings, vanilla, ready-to-eat1303.781.4522.61701100.08771.70.15

Crackers, wheat, reduced fatCrackers, wheat, reduced fat44413.49.3471.5153.402.10.876.182.730.14

Commercial French Salad DressingSalad dressing, french dressing, commercial, regular419390.8718.817.42.406.12.882039.30.14

Snacks, granola bars, soft, almond, confectioners coatingSnacks, granola bars, soft, almond, confectioners coating455208.660344.305.670.0143.638.740.14

Cooked TempehTempeh, cooked19511.4207.622.73.703.40.122.559.60.14

Bolillo Mexican BreadBollilo Mexican Roll Bread3185.810.755.83.552.211.40.0510.97260.13

Sherbet, orangeSherbet, orange14421.130.424.31.311.160.0150.065660.13

Cereals ready-to-eat, ALPENCereals ready-to-eat, ALPEN3523.31175.7209.100.50.0440.887.40.12

Pie, coconut creme, commercially preparedPie, coconut creme, commercially prepared29816.62.137.318.51.306.980.0751.4743.20.12

Cake, yellow, light, dry mixCake, yellow, light, dry mix4045.54.784NA1.301.370.0420.753.10.11

Candies, REESE'S PIECES CandyCandies, REESE'S PIECES Candy49724.812.56053.33016.40.111.7710.11

Oatmeal Reduced-calorie BreadBread, reduced-calorie, oatmeal2103.57.643.3NANA00.60.0631.3440.1

Cake, yellow, enriched, dry mixCake, yellow, enriched, dry mix3743.53.78243.31.201.620.0130.227.180.1

Candies, confectioner's coating, butterscotchCandies, confectioner's coating, butterscotch539292.2676700240.0340.970.750.1

Cookies, graham crackers, chocolate-coatedCookies, graham crackers, chocolate-coated50026466.837.32.21170.0534.520.1

UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV220.12.54.31.720.600.01400.04920.1

Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini220.12.54.31.720.600.01400.04920.1

Prepared With Water Powder With Aspartame Cocoa MixBeverages, cocoa mix, with aspartame, powder, prepared with water290.231.25.62.930.600.1400.006920.09

Cookies, fig barsCookies, fig bars3487.33.77146.44.601.120.182.616.50.09

Crackers, saltines (includes oyster, soda, soup)Crackers, saltines (includes oyster, soda, soup)4188.649.46741.32.801.650.554.275.050.09

Crackers, saltines, low salt (includes oyster, soda, soup)Crackers, saltines, low salt (includes oyster, soda, soup)4218.859.574.32.222.9020.443.624.030.09

Macronutrients in Top 100 Vegan Food with the highest Vitamin B12 content per 100 g

In the above table you can find and compare the amount of macronutrients in all vegan food , sorted by most amount of Vitamin B12 per 100 grams.

Top 5 vegan food with most amount of vitamin b12 per 100 grams are:

Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes
Cereals ready-to-eat, RALSTON Corn Flakes
Cereals ready-to-eat, POST, GRAPE-NUTS Flakes
Cereals ready-to-eat, POST Bran Flakes
Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes