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Spices
Oils
Fruits
Vegetables
Nuts
Legumes
Cereals
YeastBaker Yeast3257.640410270100.025.14
Dried SpirulinaDried Spirulina Seaweed2907.757243.13.602.650.821.254.683.67
Dried Parsley SpicesSpices, parsley, dried2925.526.650.67.2726.701.381.881.255.92.4
Dried Ancho PeppersPeppers, ancho, dried2818.21251NA21.600.820.164.2722.62.26
Dried ChivesFreeze-dried Chives3113.52164NA2600.590.071.321.5
Muscadine GrapesRaw Muscadine Grapes570.470.8114NA3.9NANANANA841.5
Dried Coriander LeafDried Coriander Leaf Spices2794.822527.271000.1200.337.31.5
Dried SpearmintSpearmint, dried2856.032052NA3001.582.80.45111.42
POST Bran FlakesCereals ready-to-eat, POST Bran Flakes3282.19.980.518.61800.40.091.13.41.4
Dried TarragonDried Tarragon Spices2957.2422.850NA7.401.92.960.747.741.34
Dried Shiitake MushroomsMushrooms, shiitake, dried2960.999.6752.211.500.230.010.149.51.27
Syrups, mapleSyrups, maple2600.060.046760000.0100.02321.27
PaprikaPaprika Spice282131454103502.140.457.3111.23
Sun-dried Chile PeppersSun-dried Hot Chile Peppers3245.810.6704128.700.810.023.067.151.2
Dried Basil SpicesSpices, basil, dried2334.072347.81.737.702.160.30.2101.2
Roasted AlmondsDry Roasted Almonds59852.521214.861104.10.01132.41.2
Soy FlourRaw Full-fat Soy Flour43420.738327.59.6031.38105.161.16
AlmondsNuts, almonds579502121.64.3512.503.80124.41.14
Instant TeaUnsweetened Instant Tea Powder31502058.75.538.5000.080.045.10.99
Chili PowderChili Powder Spices282141349.77.234.802.460.537.4710.80.94
Plain Almond ButterPlain Almond Butter no Salt61455.521194.431004.150.0113.61.640.94
Red or Cayenne PepperRed or Cayenne Pepper Spice318171256.6102703.260.667.78.050.92
SoybeansRaw Soybeans4462036307.339.302.91.339.938.540.87
Soy NutsDry-roasted Soybeans44921.64329NA8.103.131.4410.80.80.76
Blanched AlmondsNuts, almonds, blanched59052.52118.74.639.903.950124.50.71
Dried Oriental RadishesRadishes, oriental, dried2710.727.963372400.220.210.1219.70.68
Dried Chervil SpicesSpices, chervil, dried2373.92349NA1100.1701.87.20.68
Wheat BranCrude Wheat Bran2164.2515.664.50.4142.800.630.172.049.90.58
Enriched SemolinaSemolina, enriched3601.0512.773NA3.900.150.040.3912.70.57
Dried LitchisLitchis, dried2771.23.870.7664.600.270.180.18220.57
Powder Cocoa MixBeverages, Cocoa mix, powder39846.6783.765.63.702.3800.111.50.57
Bread SticksPlain Bread Sticks4129.512681.26301.40.243.386.10.55
Tart, breakfast, low fatTart, breakfast, low fat3726476.84.871.501.40.020.86120.55
Potherb JuteRaw Potherb Jute340.254.655.8NANA00.0400.1287.70.55
Dried Oregano SpicesSpices, oregano, dried2654.39694.142.501.550.620.759.930.53
Crackers, flavored, fish-shapedCrackers, flavored, fish-shaped46317.71065.71.183.1NA2.060.423.483.420.51
Dried LongansLongans, dried2860.44.974NANA0NANANA17.60.5
Wheat GermCrude Wheat Germ3609.722351.8NA1301.670.725.3110.5
Cookies, Marie biscuitCookies, Marie biscuit40610.67.0570.5213.505.30.121.559.80.49
Sun-dried TomatoesTomatoes, sun-dried2582.971455.837.61200.430.011.114.60.49
TahiniSesame Butter from Roasted Kernels59553.817210.499.307.530.41233.050.47
ThymeFresh Thyme1011.685.5624NA1400.470.450.09650.47
Cracker, mealCracker, meal3831.79.3810.332.600.270.040.687.60.47
Irishmoss SeaweedRaw Irishmoss Seaweed490.161.5120.611.300.0300810.47
Carob flourCarob flour2220.654.62894939.800.0900.213.580.46
Taro LeavesRaw Taro Leaves420.7456.733.700.150.090.2185.70.46
Ground MaceGround Mace Spices475326.750.5NA2009.50.084.38.170.45
Laver SeaweedRaw Laver Seaweed350.285.85.10.490.300.0600850.45
Bolillo Mexican BreadBollilo Mexican Roll Bread3185.810.755.83.552.211.40.050.97260.43
Dried Rosemary SpicesSpices, rosemary, dried331154.8864NA42.607.371.081.169.30.43
French BreadFrench or Vienna Bread includes Sourdough2722.4210.8524.622.200.530.060.79330.43

Macronutrients in Top 100 Vegan Food with the highest Vitamin B2 content per 100 g

In the above table you can find and compare the amount of macronutrients in all vegan food , sorted by most amount of Vitamin B2 per 100 grams.

Top 5 vegan food with most amount of vitamin b2 per 100 grams are:

  1. Yeast extract spread
  2. Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes
  3. Baker Yeast
  4. Dried Spirulina Seaweed
  5. Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink