Yeast extract spreadYeast extract spread1850.9000020.41.60006.52417.5
RALSTON Wheat Bran flakesCereals ready-to-eat, RALSTON Enriched Wheat Bran flakes3903.360.430.0871.3079.8172.272.0212.51710.27.3
YeastBaker Yeast3257.6100.017041.20NANANA2740.44
Dried SpirulinaDried Spirulina Seaweed2907.72.650.821.250243.1NANANA3.657.53.67
Frozen Concentrate With Juice And Pulp Breakfast Type Orange DrinkBeverages, Orange drink, breakfast type, with juice and pulp, frozen concentrate15300.0020003938NANANA0.10.43.6
Dried Pasilla PeppersPeppers, pasilla, dried34516NANANA051NANANANA2712.43.2
Dried Parsley SpicesSpices, parsley, dried2925.51.381.881.25050.67.270.422.764.126.726.62.4
Dried Ancho PeppersPeppers, ancho, dried2818.20.820.164.27051.4NANANANA21.6122.26
RALSTON Corn FlakesCereals ready-to-eat, RALSTON Corn Flakes3840.910.230.0170.280887.841.341.484.62.75.91.74
POST, GRAPE-NUTS FlakesCereals ready-to-eat, POST, GRAPE-NUTS Flakes3763.70.50.131.3708215NANANA109.41.5
Dried ChivesFreeze-dried Chives3113.50.590.0731.3064.3NANANANA26211.5
Muscadine GrapesRaw Muscadine Grapes570.47NANANANA14NA3.923.670.573.90.811.5
Dried Coriander LeafDried Coriander Leaf Spices2794.80.1200.330527.27NANANA10.4221.5
Dried SpearmintSpearmint, dried2856.031.582.80.45052NANANANA30201.42
Powder No Sugar Added Cocoa MixBeverages, Cocoa mix, no sugar added, powder37731.780.0030.07807237.7NANANA7.515.51.4
POST Bran FlakesCereals ready-to-eat, POST Bran Flakes3282.10.40.0871.1080.518.6NANANA18.39.91.4
Frosted Corn Flakes, MALT-O-MEALCereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes3890.870.110.0140.4209039.3NANANA1.24.251.37
Dried TarragonDried Tarragon Spices2957.241.92.960.74050.2NANANANA7.422.81.34
Peanut Flavor Canned Meal Supplement DrinkBeverages, Meal supplement drink, canned, peanut flavor1013.070.570.0050.17NA14.7NA00.376.06NA3.51.3
Dried Shiitake MushroomsMushrooms, shiitake, dried2960.990.230.0130.14075.42.2NANANA11.59.61.27
Syrup, maple, CanadianSyrup, maple, Canadian2700NANANA067.4600.340.6559001.27
Syrups, mapleSyrups, maple2600.060.00700.01706760.50.521.658.300.041.27
PaprikaPaprika Spice282132.140.457.305410.36.72.630.8135141.23
Sun-dried Chile PeppersSun-dried Hot Chile Peppers3245.80.810.0233.0607041NANANA28.710.61.2
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers31430.450.151.46068.740.8NANANA21.3181.2
Dried Basil SpicesSpices, basil, dried2334.072.160.30.2047.81.70.750.750.0237.7231.2
Roasted AlmondsDry Roasted Almonds59852.54.10.01130214.860.010.014.7511211.2
Soy FlourRaw Full-fat Soy Flour43420.731.3810.30327.5NANANA9.6381.16
AlmondsNuts, almonds579503.80.00312.3021.64.350.110.173.9512.5211.14
Pancakes, whole-wheat, dry mix, incompletePancakes, whole-wheat, dry mix, incomplete3441.50.240.030.58071NANANANANA131.1
Breakfast Type Orange Drink, With Juice And Pulp, Frozen Concentrate, Prepared With WaterBeverages, Orange drink, breakfast type, with juice and pulp, frozen concentrate, prepared with water4500.00100011.311NANANA00.121.04
Instant TeaUnsweetened Instant Tea Powder315000.0820.04058.75.53NANANA8.520.20.99
Chili PowderChili Powder Spices28214.32.460.537.47049.77.24.32.140.7634.813.50.94
Plain Almond ButterPlain Almond Butter no Salt61455.54.150.00713.60194.4300.024.3410.3210.94
Red or Cayenne PepperRed or Cayenne Pepper Spice31817.33.260.667.7056.610.3NANANA27120.92
Pancakes, whole wheat, dry mix, incompletePancakes, whole wheat, dry mix, incomplete3501.3200.0180.2407410.5NANANA7.910.50.9
SoybeansRaw Soybeans446202.91.339.930307.33NANANA9.336.50.87
OAT BRAN FLAKES, HEALTH VALLEYCereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY380310.0450.8507822NANANA8100.85
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added607554.2013.5017.74.5500.044.3810.521.20.78
Soy NutsDry-roasted Soybeans44921.63.131.4410.8029NANANANA8.143.30.76
Almond FlourFlour, almondNA50.2NANANANA16NANANANA9.27260.75
Blanched AlmondsNuts, almonds, blanched59052.53.950.00412.4018.74.6300.034.469.921.40.71
Dried Oriental RadishesRadishes, oriental, dried2710.720.220.210.12063.437.3NANANA247.90.68
Dried Chervil SpicesSpices, chervil, dried2373.90.1701.8049NANANANA11.3230.68
Snacks, pretzels, hard, plain, made with enriched flour, unsaltedSnacks, pretzels, hard, plain, made with enriched flour, unsalted3813.50.750.061.15079.22.2NANANA2.89.10.62
Snacks, NUTRI-GRAIN FRUIT AND NUT BARSnacks, NUTRI-GRAIN FRUIT AND NUT BAR403111.930.0612.52066.732.5NANANA7.59.40.62
HEALTH VALLEY, FIBER 7 FlakesCereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes3531.40.260.0350.5707820NANANA1414.40.6
Toaster pastries, brown-sugar-cinnamonToaster pastries, brown-sugar-cinnamon3708NANANANA72.627.21.258.0316.32.34.060.6
Crackers, saltines, fat-free, low-sodiumCrackers, saltines, fat-free, low-sodium3931.60.240.0380.65082.30.38NANANA2.710.50.59
Wheat BranCrude Wheat Bran2164.250.630.172.04064.50.41NANANA42.815.60.58
Enriched SemolinaSemolina, enriched3601.050.150.0370.39073NANANANA3.912.70.57
Dried LitchisLitchis, dried2771.20.270.180.18070.766NANANA4.63.80.57
Powder Cocoa MixBeverages, Cocoa mix, powder39842.380.0030.11083.765.6NANANA3.76.670.57
Pepperidge Farm, Goldfish, Baked Snack Crackers, PizzaPepperidge Farm, Goldfish, Baked Snack Crackers, Pizza469192.140.473.56NA650.8600.303.59.670.57
Unsweetened Lemon Instant TeaBeverages, tea, instant, lemon, unsweetened3450.180.0470.0330.079078.54.5NANANA57.40.56
Bread SticksPlain Bread Sticks4129.51.40.243.38068.41.26NANANA3120.55
Cereals ready-to-eat, FAMILIACereals ready-to-eat, FAMILIA3886.30.710.0921.55073.823NANANA8.59.50.55
Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive PizzaPepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza45817NANANANA67.22.40.460.940NA9.560.55
Tart, breakfast, low fatTart, breakfast, low fat37261.40.0230.86076.84.87NANANA1.540.55
Potherb JuteRaw Potherb Jute340.250.0380.0020.1205.8NANANANANA4.650.55
Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanutSnacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut487236.860.594.5506133NANANA2.99.140.53
Dried Oregano SpicesSpices, oregano, dried2654.31.550.620.750694.11.131.90.9142.590.53
Crackers, flavored, fish-shapedCrackers, flavored, fish-shaped46317.72.060.423.48NA65.71.180.090.303.1100.51
Refrigerated Naan BreadRefrigerated Commercially Prepared Plain Naan Bread2915.651.40.291.8NA50.43.550.850.6502.29.60.51
Boiled Drumstick LeavesBoiled and Drained Drumstick Leaves600.930.1500.0150111NANANA25.270.51
Pepperidge Farm, Goldfish, Baked Snack Crackers, OriginalPepperidge Farm, Goldfish, Baked Snack Crackers, Original46718.41.430.443.9NA661.030002.49.40.51
Schar, Gluten-Free, Wheat-Free, Classic White BreadSchar, Gluten-Free, Wheat-Free, Classic White Bread2404.470.980.0150.5NA463.340.79105.13.80.51
Dried LongansLongans, dried2860.4NANANA074NANANANANA4.90.5
Wheat GermCrude Wheat Germ3609.721.670.725.3051.8NANANANA13230.5
Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry)Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry)38593.10.373072313.88158.91.840.5
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour3640.980.160.0220.39076.30.27NANANA2.710.30.49
Cookies, Marie biscuitCookies, Marie biscuit40610.65.30.121.55070.521NANANA3.57.050.49
Cake, angelfood, commercially preparedCake, angelfood, commercially prepared2580.80.120.0210.35057.8NANANANA1.55.90.49
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV220.10.01400.0404.31.72NANANA0.62.50.49
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini220.10.01400.0404.31.72NANANA0.62.50.49
Sun-dried TomatoesTomatoes, sun-dried2582.970.430.0111.1055.837.6NANANA12.3140.49
Crackers, saltines (includes oyster, soda, soup)Crackers, saltines (includes oyster, soda, soup)4188.641.650.554.270741.30.190.1202.89.460.49
Waffles, whole wheat, lowfat, frozen, ready-to-heatWaffles, whole wheat, lowfat, frozen, ready-to-heat2573.570.710.131.30494.3NANANA4.37.140.49
Rolls, gluten-free, white, made with rice flour, rice starch, and corn starchRolls, gluten-free, white, made with rice flour, rice starch, and corn starch2392.650.220.020.61050.56.872.062.0805.13.340.48
Schar, Gluten-Free, Classic White RollsSchar, Gluten-Free, Classic White Rolls2392.650.220.020.61NA50.56.872.062.0805.13.340.48
Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flourSnacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour52332.74.461.2315056.2NANANANANA70.48
TahiniSesame Butter from Roasted Kernels59553.87.530.41230210.49NANANA9.3170.47
ThymeFresh Thyme1011.680.470.450.085024.5NANANANA145.560.47
Cracker, mealCracker, meal3831.70.270.0390.680810.33NANANA2.69.30.47
Irishmoss SeaweedRaw Irishmoss Seaweed490.160.0330.0010.002012.30.61NANANA1.31.50.47
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels567486.720.3620.70260.48NANANA17170.47
Stir-Fried White MushroomsMushrooms, white, stir-fried260.330.0400.1604.0400001.83.580.46
Pepperidge Farm, Goldfish, Baked Snack Crackers, ParmesanPepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan45917.32.60.383.03NA64.70.8300.2403.5110.46
Crackers, saltines, unsalted tops (includes oyster, soda, soup)Crackers, saltines, unsalted tops (includes oyster, soda, soup)434122.930.0861.6071.5NANANANA39.20.46
Carob flourCarob flour2220.650.090.0040.2108949NANANA39.84.620.46
Cocoa, dry powder, unsweetened, processed with alkaliCocoa, dry powder, unsweetened, processed with alkali220137.7600.42058.31.76NANANA30180.46
Crackers, standard snack-type, regularCrackers, standard snack-type, regular51026.45.561.5511.6061.38.20.290.476.952.36.640.46
Taro LeavesRaw Taro Leaves420.740.150.0930.2106.73NANANA3.750.46
Ground MaceGround Mace Spices47532.49.50.084.3050.5NANANANA206.70.45
Laver SeaweedRaw Laver Seaweed350.280.0610.0010.00405.10.49NANANA0.35.80.45
Vitasoy USA Organic Nasoya, Tofu Plus Extra FirmVitasoy USA Organic Nasoya, Tofu Plus Extra Firm924.90.6NANA01.820.4NANANA1100.44
Microwaved White MushroomsMushrooms, white, microwaved350.460.0600.2806.0400002.53.90.43
Orange Juice DrinkBeverages, Orange juice drink540000013.49.36NANANA0.20.20.43
Bolillo Mexican BreadBollilo Mexican Roll Bread3185.81.40.0510.97155.83.551.150.402.210.70.43
Dried Rosemary SpicesSpices, rosemary, dried33115.27.371.081.16064NANANANA42.64.880.43
Macronutrients in Top 100 Vegan Food with the highest Vitamin B2 content per 100 g
In the above table you can find and compare the amount of macronutrients in all vegan food , sorted by most amount of Vitamin B2 per 100 grams.
Top 5 vegan food with most amount of vitamin b2 per 100 grams are:
- Yeast extract spread
- Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes
- Baker Yeast
- Dried Spirulina Seaweed
- Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink