Menu
Spices
Oils
Fruits
Vegetables
Nuts
Legumes
Cereals
Yeast extract spreadYeast extract spread1850.92420.41.66.5000041128
YeastBaker Yeast3257.640.441.20270100.0175.140.2
Rice BranCrude Rice Bran3162113.449.70.92104.170.327.146.1334
Instant CoffeeRegular Instant Coffee Powder3530.51275.40000.20.0150.183.128
POST Bran FlakesCereals ready-to-eat, POST Bran Flakes3282.19.980.518.618.300.40.0871.13.416.7
Peanut SpreadLow Sugar Peanut Spread650552514.26.357.8010.20.091161.9316.4
Dry-roasted PeanutsDry-roasted Peanuts, no salt58749.724.421.34.98.407.720.0269.71.814.4
Dried Shiitake MushroomsMushrooms, shiitake, dried2960.999.675.42.211.500.230.0130.149.514
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt59952.52815.34.189.408.70.038151.4514
Wheat BranCrude Wheat Bran2164.2515.664.50.4142.800.630.172.049.913.6
Sesame FlourHigh fat Sesame Flour5263730.826.6NANA05.20.28160.913.4
Peanut ButterSmooth Peanut Butter58849.522246.55.709.50.03911.31.5513
Dried SpirulinaDried Spirulina Seaweed2907.757.5243.13.602.650.821.254.6813
PeanutsRaw Peanuts56749.226164.78.506.280.00315.66.512
Chili PowderChili Powder Spices28214.313.549.77.234.802.460.537.4710.811.6
Instant TeaUnsweetened Instant Tea Powder315020.258.75.538.5000.0820.045.111
Dried Coriander LeafDried Coriander Leaf Spices2794.822527.2710.400.1200.337.310.7
PaprikaPaprika Spice28213145410.33502.140.457.311.210
Dried Parsley SpicesSpices, parsley, dried2925.526.650.67.2726.701.381.881.255.99.94
Ground GingerGround Ginger Spices3354.24971.63.41402.60.220.719.949.6
Hemp SeedsHulled Hemp Seeds55348.831.68.671.5404.61027.54.969.2
Sun-dried TomatoesTomatoes, sun-dried2582.971455.837.612.300.430.0111.114.69.05
Dried TarragonDried Tarragon Spices2957.2422.850.2NA7.401.92.960.747.748.95
ChiaDried Chia Seeds48630.716.542NA34.403.33185.845.88.83
Red or Cayenne PepperRed or Cayenne Pepper Spice31817.31256.610.32703.260.667.78.058.7
Whole Wheat PastaDry Whole-Wheat Pasta3522.931473.42.749.200.430.071.068.28.7
Sun-dried Chile PeppersSun-dried Hot Chile Peppers3245.810.6704128.700.810.0233.067.158.67
Sunflower SeedsDried Sunflower Seed Kernels58451.520.8202.628.604.460.06234.738.34
Syrups, maltSyrups, malt31806.271.371.3000NANA218.1
Snacks, brown rice chipsSnacks, brown rice chips3842.88.281.50.64.200.640.010.975.87.8
Plain Bagel ChipsPlain Bagel Chips Snacks4511512.366.464.106.840.05925.057.66
Cereals, CREAM OF RICE, dryCereals, CREAM OF RICE, dry3700.56.382.40.30.700.140.0240.1110.57.46
Snacks, pita chips, saltedSnacks, pita chips, salted4571511.868.34.763.801.340.0992.0227.04
Enoki MushroomsRaw Enoki Mushrooms370.292.667.80.222.700.0270.0410.08288.37.03
BuckwheatBuckwheat3433.413.371.5NA1000.740.0780.969.757
Raw SpeltUncooked Spelt3382.4314.6706.8210.700.410.0651.2116.84
Wheat GermCrude Wheat Germ3609.722351.8NA1301.670.725.3116.8
Rice Bran BreadBread, rice bran2434.68.943.54.674.900.710.111.65416.8
Sunflower Seed ButterSunflower Seed Butter no Salt61755.217.323.310.55.704.680.059.740.626.75
Durum WheatWheat, durum3392.4713.771NANA00.450.0480.93116.74
Wild RiceRaw Wild Rice3571.0814.7752.56.200.160.30.387.766.73
Toasted Rice Bran BreadBread, rice bran, toasted26459.747.35.15.300.770.121.8366.66
Maitake MushroomsRaw Maitake Mushrooms310.191.946.972.072.700.0300.09906.6
Dried SpearmintSpearmint, dried2856.032052NA3001.582.80.4511.36.56
Long-grain Brown RiceRaw Long-grain Brown Rice3673.27.5476.30.663.600.590.0320.97126.5
Fat Free Potato ChipsSalted Fat Free Potato Chips3790.69.6483.83.77.500.150.060.226.45
Dried Ancho PeppersPeppers, ancho, dried2818.21251.4NA21.600.820.164.2722.66.4
Brown Rice FlourRice flour, brown3632.787.2376.50.664.600.560.0420.95126.34
Barley flourBarley flour or meal3451.610.574.50.81000.340.0770.7126.27
Dry Mashed Potatoes FlakesDehydrated Mashed Potatoes Flakes3540.418.34813.366.600.170.0270.0936.66.26
Toasted BreadToasted Wheat Bread3134.271355.86.44.700.990.161.5624.26.25
Buckwheat FlourWhole-groat Buckwheat Flour3353.112.670.62.61000.680.0710.88116.15
Fennel SeedFennel Seed Spices345151652.3NA39.800.48NA1.78.86.05
Millet FlourMillet flour3824.2510.8751.663.5NA0.540.0442.558.676
Snacks, popcorn, cakesSnacks, popcorn, cakes3843.19.7800.722.900.480.041.356
Enriched SemolinaSemolina, enriched3601.0512.773NA3.900.150.0370.3912.76

Macronutrients in Top 100 Vegan Food with the highest Vitamin B3 content per 100 g

In the above table you can find and compare the amount of macronutrients in all vegan food , sorted by most amount of Vitamin B3 per 100 grams.

Top 5 vegan food with most amount of vitamin b3 per 100 grams are:

  1. Yeast extract spread
  2. Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes
  3. Baker Yeast
  4. Crude Rice Bran
  5. Regular Instant Coffee Powder