Yeast extract spreadYeast extract spread1850.9000020.41.60006.524128
RALSTON Wheat Bran flakesCereals ready-to-eat, RALSTON Enriched Wheat Bran flakes3903.360.430.0871.3079.8172.272.0212.51710.291
YeastBaker Yeast3257.6100.017041.20NANANA2740.440.2
Rice BranCrude Rice Bran316214.170.327.14049.70.90.20.20.52113.434
Instant CoffeeRegular Instant Coffee Powder3530.50.20.0150.18075.40NANANA01228
RALSTON Corn FlakesCereals ready-to-eat, RALSTON Corn Flakes3840.910.230.0170.280887.841.341.484.62.75.921
POST, GRAPE-NUTS FlakesCereals ready-to-eat, POST, GRAPE-NUTS Flakes3763.70.50.131.3708215NANANA109.417
POST Bran FlakesCereals ready-to-eat, POST Bran Flakes3282.10.40.0871.1080.518.6NANANA18.39.916.7
Peanut SpreadLow Sugar Peanut Spread6505510.20.09116014.26.35NANANA7.82516.4
Frosted Corn Flakes, MALT-O-MEALCereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes3890.870.110.0140.4209039.3NANANA1.24.2516
Dry-roasted PeanutsDry-roasted Peanuts, no salt58749.77.720.0269.7021.34.9004.98.424.414.4
Dried Shiitake MushroomsMushrooms, shiitake, dried2960.990.230.0130.14075.42.2NANANA11.59.614
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt59952.58.70.03815015.34.180.080.084.039.42814
Chunk Style Peanut ButterPeanut butter, chunk style, without salt589507.60.07814021.68.404.24.282413.7
Wheat BranCrude Wheat Bran2164.250.630.172.04064.50.41NANANA42.815.613.6
Sesame FlourHigh fat Sesame Flour526375.20.2816026.6NANANANANA30.813.4
Peanut ButterSmooth Peanut Butter58849.59.50.03911.30246.504.12.45.72213
Dried SpirulinaDried Spirulina Seaweed2907.72.650.821.250243.1NANANA3.657.513
PeanutsRaw Peanuts56749.26.280.00315.60164.7NANANA8.52612
Chili PowderChili Powder Spices28214.32.460.537.47049.77.24.32.140.7634.813.511.6
Instant TeaUnsweetened Instant Tea Powder315000.0820.04058.75.53NANANA8.520.211
Dried Coriander LeafDried Coriander Leaf Spices2794.80.1200.330527.27NANANA10.42210.7
PaprikaPaprika Spice282132.140.457.305410.36.72.630.81351410
OAT BRAN FLAKES, HEALTH VALLEYCereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY380310.0450.8507822NANANA81010
Dried Parsley SpicesSpices, parsley, dried2925.51.381.881.25050.67.270.422.764.126.726.69.94
Ground GingerGround Ginger Spices3354.242.60.220.71071.63.41.781.220.21499.6
Hemp SeedsHulled Hemp Seeds55348.84.61027.508.671.50.310.20.85431.69.2
Sun-dried TomatoesTomatoes, sun-dried2582.970.430.0111.1055.837.6NANANA12.3149.05
Dried TarragonDried Tarragon Spices2957.241.92.960.74050.2NANANANA7.422.88.95
ChiaDried Chia Seeds48630.73.33185.84042NANANANA34.416.58.83
Red or Cayenne PepperRed or Cayenne Pepper Spice31817.33.260.667.7056.610.3NANANA27128.7
Whole Wheat PastaDry Whole-Wheat Pasta3522.930.430.071.06073.42.740.30.240.689.2148.7
Sun-dried Chile PeppersSun-dried Hot Chile Peppers3245.80.810.0233.0607041NANANA28.710.68.67
Sunflower SeedsDried Sunflower Seed Kernels58451.54.460.06230202.62NANA2.58.620.88.34
Syrups, maltSyrups, malt31800NANA071.371.3NANANA06.28.1
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 3622.680.350.0620.87NA732.60.20.20.61013.57.95
Pancakes, whole wheat, dry mix, incompletePancakes, whole wheat, dry mix, incomplete3501.3200.0180.2407410.5NANANA7.910.57.9
Rice cake, cracker (include hain mini rice cakes)Rice cake, cracker (include hain mini rice cakes)3924.30.880.0151.50810.88NANANA4.27.17.8
Snacks, brown rice chipsSnacks, brown rice chips3842.80.640.010.97081.50.6NANA0.584.28.27.8
Snacks, rice cakes, brown rice, plain, unsaltedSnacks, rice cakes, brown rice, plain, unsalted3872.80.570.010.97081.50.88NANANA4.28.27.8
Snacks, rice cracker brown rice, plainSnacks, rice cracker brown rice, plain3872.80.570.010.97081.50.89NANANA4.28.27.8
Plain Bagel ChipsPlain Bagel Chips Snacks451156.840.0592066.460.730.4704.112.37.66
Cereals, CREAM OF RICE, dryCereals, CREAM OF RICE, dry3700.50.140.0240.11082.40.3NANANA0.76.37.46
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers31430.450.151.46068.740.8NANANA21.3187.4
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted2072.70.730.331.1040NANANANA66.27.4
Toaster pastries, brown-sugar-cinnamonToaster pastries, brown-sugar-cinnamon3708NANANANA72.627.21.258.0316.32.34.067.23
Snacks, rice cakes, brown rice, sesame seedSnacks, rice cakes, brown rice, sesame seed3923.80.540.041.1081.5NANANANA5.47.67.2
Snacks, rice cakes, brown rice, sesame seed, unsaltedSnacks, rice cakes, brown rice, sesame seed, unsalted3923.80.540.041.1081.5NANANANANA7.67.2
Dried Pasilla PeppersPeppers, pasilla, dried34516NANANA051NANANANA2712.47.18
HEALTH VALLEY, FIBER 7 FlakesCereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes3531.40.260.0350.5707820NANANA1414.47.06
Snacks, pita chips, saltedSnacks, pita chips, salted457151.340.0992.02068.34.761.350.8203.811.87.04
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt58249.85.20.06932.80242.73NANANA1119.37.04
Enoki MushroomsRaw Enoki Mushrooms370.290.0270.0410.08207.80.2200.2202.72.667.03
BuckwheatBuckwheat3433.40.740.0780.96071.5NANANANA1013.37
Potato chips, without salt, reduced fatPotato chips, without salt, reduced fat487214.160.1910.8067.80.22NANANA6.17.17
Raw SpeltUncooked Spelt3382.430.410.0651.20706.820.240.840.5910.714.66.84
Wheat GermCrude Wheat Germ3609.721.670.725.3051.8NANANANA13236.8
Rice Bran BreadBread, rice bran2434.60.710.111.65043.54.67NANANA4.98.96.8
Pepperidge Farm, Goldfish, Baked Snack Crackers, PizzaPepperidge Farm, Goldfish, Baked Snack Crackers, Pizza469192.140.473.56NA650.8600.303.59.676.8
Plain Chapati BreadCommercially Prepared Plain Chapati Bread2977.451.950.131NA46.42.720.540.250.294.911.36.8
Pancakes, whole-wheat, dry mix, incompletePancakes, whole-wheat, dry mix, incomplete3441.50.240.030.58071NANANANANA136.77
Sunflower Seed ButterSunflower Seed Butter no Salt61755.24.680.059.74023.310.50010.55.717.36.75
Durum WheatWheat, durum3392.470.450.0480.93071NANANANANA13.76.74
Wild RiceRaw Wild Rice3571.080.160.30.380752.5NANA0.676.214.76.73
Toasted Rice Bran BreadBread, rice bran, toasted26450.770.121.8047.35.1NANANA5.39.76.66
Pepperidge Farm, Goldfish, Baked Snack Crackers, OriginalPepperidge Farm, Goldfish, Baked Snack Crackers, Original46718.41.430.443.9NA661.030002.49.46.64
Snacks, rice cakes, brown rice, multigrainSnacks, rice cakes, brown rice, multigrain3873.50.560.441080NANANANA38.56.6
Snacks, rice cakes, brown rice, multigrain, unsaltedSnacks, rice cakes, brown rice, multigrain, unsalted3873.50.560.441080NANANANANA8.56.6
Peanut Flavor Canned Meal Supplement DrinkBeverages, Meal supplement drink, canned, peanut flavor1013.070.570.0050.17NA14.7NA00.376.06NA3.56.6
Maitake MushroomsRaw Maitake Mushrooms310.190.0300.0906.972.0701.7402.71.946.6
Dried SpearmintSpearmint, dried2856.031.582.80.45052NANANANA30206.56
Snacks, pretzels, hard, whole-wheat including both salted and unsaltedSnacks, pretzels, hard, whole-wheat including both salted and unsalted3622.60.560.040.79081.3NANANANA7.7116.54
Long-grain Brown RiceRaw Long-grain Brown Rice3673.20.590.0320.97076.30.66000.663.67.546.5
Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive PizzaPepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza45817NANANANA67.22.40.460.940NA9.566.5
Fat Free Potato ChipsSalted Fat Free Potato Chips3790.60.150.060.2083.83.7NANANA7.59.646.45
Crackers, saltines (includes oyster, soda, soup)Crackers, saltines (includes oyster, soda, soup)4188.641.650.554.270741.30.190.1202.89.466.44
Snacks, NUTRI-GRAIN FRUIT AND NUT BARSnacks, NUTRI-GRAIN FRUIT AND NUT BAR403111.930.0612.52066.732.5NANANA7.59.46.44
Snacks, rice cakes, brown rice, cornSnacks, rice cakes, brown rice, corn3853.20.630.051.1081.2NANANANA2.98.46.44
Crackers, flavored, fish-shapedCrackers, flavored, fish-shaped46317.72.060.423.48NA65.71.180.090.303.1106.4
Dried Ancho PeppersPeppers, ancho, dried2818.20.820.164.27051.4NANANANA21.6126.4
Brown Rice FlourRice flour, brown3632.780.560.0420.95076.50.66NANANA4.67.236.34
Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flourSnacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour52332.74.461.2315056.2NANANANANA76.3
Crackers, whole grain, sandwich-type, with peanut butter fillingCrackers, whole grain, sandwich-type, with peanut butter filling465214.530.484054.69.4NANANA9.4146.28
Barley flourBarley flour or meal3451.60.340.0770.7074.50.8NANANA1010.56.27
Dry Mashed Potatoes FlakesDehydrated Mashed Potatoes Flakes3540.410.170.0270.0930813.360.980.890.996.68.346.26
Cereals ready-to-eat, POST, Shredded Wheat, original big biscuitCereals ready-to-eat, POST, Shredded Wheat, original big biscuit33720.410.0771.140790.94000.5512.411.46.26
Grilled UV Exposed Portabella MushroomsGrilled Portabella Mushrooms Exposed to UV290.580.02800.26NA4.442.2602.2602.23.286.26
Grilled Portabella MushroomsMushrooms, portabella, grilled290.580.06400.2304.442.2602.2602.23.286.26
Toasted BreadToasted Wheat Bread3134.270.990.161.56055.86.4NANANA4.7136.25
Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry)Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry)38593.10.373072313.88158.91.846.17
Unsweetened Lemon Instant TeaBeverages, tea, instant, lemon, unsweetened3450.180.0470.0330.079078.54.5NANANA57.46.17
Buckwheat FlourWhole-groat Buckwheat Flour3353.10.680.0710.88070.62.6NANA1.71012.66.15
Crackers, standard snack-type, sandwich, with peanut butter fillingCrackers, standard snack-type, sandwich, with peanut butter filling49424.54.804.55058.410.50.512.766.572.311.56.1
Cereals, CREAM OF WHEAT, 1 minute cook time, dryCereals, CREAM OF WHEAT, 1 minute cook time, dry3591.470.30.0480.8NA72.60.51000.414.411.86.08
Candies, REESE'S PIECES CandyCandies, REESE'S PIECES Candy49724.816.40.111.7706053.3NANANA312.56.06
Fennel SeedFennel Seed Spices345150.48NA1.7052.3NANANANA39.8166.05
Millet FlourMillet flour3824.250.540.0442.55NA751.6601.260.33.510.86
Snacks, popcorn, cakesSnacks, popcorn, cakes3843.10.480.041.30800.72NANANA2.99.76
Enriched SemolinaSemolina, enriched3601.050.150.0370.39073NANANANA3.912.76
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour3640.980.160.0220.39076.30.27NANANA2.710.35.9
Macronutrients in Top 100 Vegan Food with the highest Vitamin B3 content per 100 g
In the above table you can find and compare the amount of macronutrients in all vegan food , sorted by most amount of Vitamin B3 per 100 grams.
Top 5 vegan food with most amount of vitamin b3 per 100 grams are:
- Yeast extract spread
- Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes
- Baker Yeast
- Crude Rice Bran
- Regular Instant Coffee Powder