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Spices
Oils
Fruits
Vegetables
Nuts
Legumes
Cereals
Acerola JuiceRaw Acerola Juice230.30.44.84.50.300.070.040.05941600
Dried ChivesFreeze-dried Chives3113.52164NA2600.590.071.32660
Dried Coriander LeafDried Coriander Leaf Spices2794.822527.271000.1200.337.3567
Green Hot Chili PeppersRaw Green Hot Chili Peppers400.229.465.11.500.020.010.187.7243
GuavasRaw Common Guavas680.952.55148.95.400.270.110.2980.8228
Yellow Sweet PeppersRaw Yellow Sweet Peppers270.2116.32NA0.900.03NANA92184
Dried LitchisLitchis, dried2771.23.870.7664.600.270.180.1822183
Black CurrantsRaw European Black Currants630.411.415NANA00.030.070.1182181
Sauteed Green Sweet PeppersPeppers, sweet, green, sauteed116120.784.22.171.801.60.775.1382.7177
Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed13312.81.046.574.31.801.560.784.9479163
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit630.281.0215.8121.400.070.040.0682161
ThymeFresh Thyme1011.685.5624NA1400.470.450.0965160
Cooked Guava SauceGuava sauce, cooked360.140.329.55.883.600.040.020.0489.6146
Red Hot Chili PeppersRaw Red Hot Chili Peppers400.441.878.85.31.500.040.010.2388144
Drumstick PodsRaw Drumstick Pods370.22.18.53NA3.200.03NANA88141
Orange PeelRaw Orange Peel970.21.525NA10.600.020.010.0372.5136
ParsleyFresh Parsley360.792.976.330.853.300.130.010.1287.7133
Mustard SpinachRaw Mustard Spinach220.32.23.9NA2.800.020.030.0392130
Lemon PeelRaw Lemon Peel470.31.5164.1710.600.040.030.0681.6129
Red Sweet PeppersRaw Red Sweet Peppers260.30.996.034.22.100.060.060.192128
Dried Parsley SpicesSpices, parsley, dried2925.526.650.67.2726.701.381.881.255.9125
Jalapeno PeppersRaw Jalapeno Peppers290.370.916.54.122.800.090.050.0692119
Dried LeeksFreeze-dried Leeks3212.11574.7NA1000.280.690.472118
Tahitian TaroRaw Tahitian Taro440.972.86.9NANA00.20.120.288896
KaleRaw Kale351.52.924.40.994.100.180.380.2989.693
Flower Clusters BroccoliRaw Flower Clusters Broccoli280.352.985.061.482.300.050.130.049193
Broccoli LeavesRaw Broccoli Leaves280.352.985.061.482.300.050.130.049193
Broccoli StalksRaw Broccoli Stalks280.352.985.24NANA00.050.130.049193
Hungarian PeppersRaw Hungarian Peppers290.410.86.73.53100.050.010.239293
Green KiwifruitRaw Green Kiwifruit610.521.1414.79300.030.040.258393
Frozen NanceNance, frozen, unsweetened731.160.66178.37.5NANANANA80.693
BroccoliRaw Broccoli340.372.826.641.72.600.110.060.058989
Green CauliflowerRaw Green Cauliflower310.32.956.13.033.200.050.10.0389.888
Brussels SproutsRaw Brussels Sprouts430.33.388.952.23.800.060.10.058685
Dill WeedFresh Dill Weed431.123.467NA2.100.060.010.088685
Canned PimentoPimento, canned230.31.15.12.71.900.050.020.159385
LongansRaw Longans600.11.315NA1.10NANANA82.884
Banana PepperRaw Banana Pepper270.451.665.351.953.400.0500.249282.7
SaffronSaffron Spices3105.851165NA3.901.61.240.751280.8
Green Sweet PeppersRaw Green Sweet Peppers200.170.864.642.41.700.060.010.059480
Red or Cayenne PepperRed or Cayenne Pepper Spice318171256.6102703.260.667.78.0576
Onions FlakesDry Onions Flakes3490.468.9583379.200.080.010.173.9375
Sesbania FlowerRaw Sesbania Flower270.041.286.73NANA0NANANA9273
LitchisRaw Litchis660.440.8316.5151.300.10.070.0781.871.5
Oranges with Peel Raw Oranges with Peel 630.31.315.5NA4.500.040.020.048271
Tomato JuiceCanned Tomato Juice no Salt170.290.853.532.580.400.020.010.029470
Mustard GreensRaw Mustard Greens270.422.864.671.323.200.010.020.029170
Garden CressRaw Garden Cress320.72.65.54.41.100.020.080.158969
JujubeRaw Jujube790.21.220NANA0NANANA7869
Native PersimmonsRaw Native Persimmons1270.40.833.5NANA0NANANA6466
Boiled BroccoliBoiled and Drained Broccoli350.412.387.181.43.300.080.120.058965
KohlrabiRaw Kohlrabi270.11.76.22.63.600.010.030.029162
Dried Rosemary SpicesSpices, rosemary, dried331154.8864NA42.607.371.081.169.361
PummeloRaw Pummelo380.040.769.6NA10NANANA8961
PapayasRaw Papayas430.260.47117.821.700.080.050.018861
Edible Podded PeasRaw Edible Podded Peas420.22.87.5542.600.040.010.088960
Turnip GreensRaw Turnip Greens320.31.57.130.813.200.070.080.0489.760

Macronutrients in Top 100 Vegan Food with the highest Vitamin C content per 100 g

In the above table you can find and compare the amount of macronutrients in all vegan food , sorted by most amount of Vitamin C per 100 grams.

Top 5 vegan food with most amount of vitamin c per 100 grams are:

  1. Freeze-dried Red Sweet Peppers
  2. Raw Acerola Juice
  3. Green Tea, Instant, Decaffeinated, Lemon, Unsweetened, Fortified With Vitamin C
  4. Freeze-dried Chives
  5. Dried Coriander Leaf Spices