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Spices
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Vegetables
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Legumes
Cereals
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers31431868.740.821.300.450.151.4621900
Acerola JuiceRaw Acerola Juice230.30.44.84.50.300.0680.0440.046941600
Dried ChivesFreeze-dried Chives3113.52164.3NA2600.590.0731.32660
Dried Coriander LeafDried Coriander Leaf Spices2794.822527.2710.400.1200.337.3567
Green Hot Chili PeppersRaw Green Hot Chili Peppers400.229.465.11.500.0210.0050.187.7243
GuavasRaw Common Guavas680.952.5514.38.95.400.270.110.2980.8228
Yellow Sweet PeppersRaw Yellow Sweet Peppers270.2116.32NA0.900.031NANA92184
Dried LitchisLitchis, dried2771.23.870.7664.600.270.180.1822.3183
Black CurrantsRaw European Black Currants630.411.415.4NANA00.0340.0720.1182181
Sauteed Green Sweet PeppersPeppers, sweet, green, sauteed116120.784.22.171.801.60.775.1382.7177
Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed13312.81.046.574.31.801.560.784.9479163
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit630.281.0215.812.31.400.0650.0430.0682.4161
ThymeFresh Thyme1011.685.5624.5NA1400.470.450.08565160
Cooked Guava SauceGuava sauce, cooked360.140.329.55.883.600.040.0170.04289.6146
Red Hot Chili PeppersRaw Red Hot Chili Peppers400.441.878.85.31.500.0420.0110.2388144
Drumstick PodsRaw Drumstick Pods370.22.18.53NA3.200.033NANA88.2141
Orange PeelRaw Orange Peel970.21.525NA10.600.0240.0110.02972.5136
ParsleyFresh Parsley360.792.976.330.853.300.130.0080.1287.7133
Mustard SpinachRaw Mustard Spinach220.32.23.9NA2.800.0150.0270.0392130
Lemon PeelRaw Lemon Peel470.31.5164.1710.600.0390.0260.06381.6129
Red Sweet PeppersRaw Red Sweet Peppers260.30.996.034.22.100.0590.0560.192128
Dried Parsley SpicesSpices, parsley, dried2925.526.650.67.2726.701.381.881.255.9125
Jalapeno PeppersRaw Jalapeno Peppers290.370.916.54.122.800.0920.050.06292119
Dried LeeksFreeze-dried Leeks3212.11574.7NA10.400.280.690.472118
Tahitian TaroRaw Tahitian Taro440.972.86.9NANA00.20.120.288896
KaleRaw Kale351.52.924.40.994.100.180.380.2989.693
Flower Clusters BroccoliRaw Flower Clusters Broccoli280.352.985.061.482.300.0540.130.0389193
Broccoli LeavesRaw Broccoli Leaves280.352.985.061.482.300.0540.130.0389193
Broccoli StalksRaw Broccoli Stalks280.352.985.24NANA00.0540.130.0389193
Hungarian PeppersRaw Hungarian Peppers290.410.86.73.53100.0460.0110.239293
Green KiwifruitRaw Green Kiwifruit610.521.1414.79300.0290.0420.258393
Frozen NanceNance, frozen, unsweetened731.160.66178.37.5NANANANA80.693
BroccoliRaw Broccoli340.372.826.641.72.600.110.0630.04989.389.2
Green CauliflowerRaw Green Cauliflower310.32.956.13.033.200.0470.10.02989.888
Brussels SproutsRaw Brussels Sprouts430.33.388.952.23.800.0620.0990.0458685
Dill WeedFresh Dill Weed431.123.467NA2.100.060.0130.0828685
Canned PimentoPimento, canned230.31.15.12.71.900.0450.0150.159385
LongansRaw Longans600.11.315NA1.10NANANA82.884
Banana PepperRaw Banana Pepper270.451.665.351.953.400.0480.0030.249282.7
Dry Mashed Potatoes FlakesDehydrated Mashed Potatoes Flakes3540.418.34813.366.600.170.0270.0936.681
SaffronSaffron Spices3105.8511.465.4NA3.901.61.240.751280.8
Green Sweet PeppersRaw Green Sweet Peppers200.170.864.642.41.700.0580.0080.0549480.4
Red or Cayenne PepperRed or Cayenne Pepper Spice31817.31256.610.32703.260.667.78.0576.4
Onions FlakesDry Onions Flakes3490.468.9583.337.49.200.0780.0090.173.9375
Frozen Brussels SproutsFrozen Brussels Sprouts, Unprepared410.413.787.862.033.800.0840.130.0618774
Sesbania FlowerRaw Sesbania Flower270.041.286.73NANA0NANANA9273
LitchisRaw Litchis660.440.8316.515.21.300.0990.0650.06781.871.5
Oranges with Peel Raw Oranges with Peel 630.31.315.5NA4.500.0350.0160.04482.371
Tomato JuiceCanned Tomato Juice no Salt170.290.853.532.580.400.0190.0050.0229470
Mustard GreensRaw Mustard Greens270.422.864.671.323.200.010.0180.029170
Garden CressRaw Garden Cress320.72.65.54.41.100.0230.0760.1589.469
JujubeRaw Jujube790.21.220.2NANA0NANANA7869
Frozen Broccoli SpearsBroccoli, frozen, spears, unprepared290.343.065.351.47300.0520.130.0379168.3
Native PersimmonsRaw Native Persimmons1270.40.833.5NANA0NANANA64.466
Boiled BroccoliBoiled and Drained Broccoli350.412.387.181.43.300.0790.120.05189.365
KohlrabiRaw Kohlrabi270.11.76.22.63.600.0130.0260.029162
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried3601.245.2581.4NANA00.180.0310.299.9661.3
Dried Rosemary SpicesSpices, rosemary, dried33115.24.8864NA42.607.371.081.169.361.2
PummeloRaw Pummelo380.040.769.6NA10NANANA8961
PapayasRaw Papayas430.260.47117.821.700.0810.0470.0118861
Edible Podded PeasRaw Edible Podded Peas420.22.87.5542.600.0390.0130.0758960
Turnip GreensRaw Turnip Greens320.31.57.130.813.200.070.0840.03689.760

Macronutrients in Top 100 Vegan Food with the highest Vitamin C content per 100 g

In the above table you can find and compare the amount of macronutrients in all vegan food , sorted by most amount of Vitamin C per 100 grams.

Top 5 vegan food with most amount of vitamin c per 100 grams are:

  1. Freeze-dried Red Sweet Peppers
  2. Raw Acerola Juice
  3. Green Tea, Instant, Decaffeinated, Lemon, Unsweetened, Fortified With Vitamin C
  4. Freeze-dried Chives
  5. Dried Coriander Leaf Spices