UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV220.12.54.31.720.600.01400.04921276
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV220.352.13.872.51.300.06NANA931135
Maitake MushroomsRaw Maitake Mushrooms310.191.946.972.072.700.0300.09901123
UV Exposed White MushroomRaw White Mushroom Exposed to UV220.343.13.261.98100.0500.16921046
Grilled UV Exposed Portabella MushroomsGrilled Portabella Mushrooms Exposed to UV290.583.284.442.262.2NA0.02800.2691524
RALSTON Wheat Bran flakesCereals ready-to-eat, RALSTON Enriched Wheat Bran flakes3903.3610.279.8171700.430.0871.32.53345
RALSTON Corn FlakesCereals ready-to-eat, RALSTON Corn Flakes3840.915.9887.842.700.230.0170.283.3286
Chanterelle MushroomsRaw Chanterelle Mushrooms320.531.56.861.163.8NANANANA90212
Morel MushroomsRaw Morel Mushrooms310.573.125.10.62.8NA0.06500.2289.6206
Dried Shiitake MushroomsMushrooms, shiitake, dried2960.999.675.42.211.500.230.0130.149.5154
POST, GRAPE-NUTS FlakesCereals ready-to-eat, POST, GRAPE-NUTS Flakes3763.79.482151000.50.131.373.3138
POST Bran FlakesCereals ready-to-eat, POST Bran Flakes3282.19.980.518.618.300.40.0871.13.4133
Frosted Corn Flakes, MALT-O-MEALCereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes3890.874.259039.31.200.110.0140.423129
Vitasoy USA Organic Nasoya, Tofu Plus Extra FirmVitasoy USA Organic Nasoya, Tofu Plus Extra Firm924.9101.820.4100.6NANA81.8101
Vitasoy USA Organic Nasoya, Tofu Plus FirmVitasoy USA Organic Nasoya, Tofu Plus Firm743.49.21.70.30.800.3NANA84.5101
Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super FirmVitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm1155.913.22.161.11.201.1NANA77.398
Ready-to-drink Chocolate Almond MilkBeverages, almond milk, chocolate, ready-to-drink501.250.639.48.750.40000.2188.442
Vanilla Flavor Sweetened Almond MilkReady-to-drink Vanilla Flavor Sweetened Almond Milk381.040.426.66.250.40000.219242
Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond MilkBeverages, chocolate almond milk, unsweetened, shelf-stable, fortified with vitamin D2 and E211.460.831.2500.40000.249642
Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2Beverages, coconut milk, sweetened, fortified with calcium, vitamins A, B12, D2312.080.212.922.5002.1009542
Unsweetened Rice MilkBeverages, rice milk, unsweetened470.970.289.175.30.3000.0080.3189.342
Oat MilkOat Milk53.50.91.99.70.11.500.200.386.741.2
Shelf Stable Unsweetened Almond MilkBeverages, almond milk, unsweetened, shelf stable150.960.41.30.810.200.0800.259741
Snacks, NUTRI-GRAIN FRUIT AND NUT BARSnacks, NUTRI-GRAIN FRUIT AND NUT BAR403119.466.732.57.501.930.0612.5211.331
Oyster MushroomsRaw Oyster Mushrooms330.413.36.11.12.300.06200.128929
Cooked Shiitake MushroomsCooked Shiitake Mushrooms no Salt560.221.5614.43.842.100.050.0030.03183.528
Stir-Fried Shiitake MushroomsMushrooms, shiitake, stir-fried390.353.457.680.33.600.03200.1587.721
Shiitake MushroomsRaw Shiitake Mushrooms340.492.246.82.382.5NANANANA89.718
Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydratedSeaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated310.171.865.62NA4.5NA0.05NANA89.615
Grilled Portabella MushroomsMushrooms, portabella, grilled290.583.284.442.262.200.06400.239114
Microwaved White MushroomsMushrooms, white, microwaved350.463.96.0402.500.0600.2888.511
Portabella MushroomsRaw Portabella Mushrooms220.352.13.872.51.300.0100.159310
Garlic bread, frozenGarlic bread, frozen35016.68.3641.73.72.505.30.0385.431.89
Cake, white, prepared from recipe with coconut frostingCake, white, prepared from recipe with coconut frosting35610.34.463.257.4113.90.142.0320.78
Canned MushroomsCanned Mushrooms, Solids250.291.875.12.342.400.0380.0010.11918
Boiled White MushroomsBoiled and Drained White Mushrooms280.472.175.32.342.200.0610.0010.18918
Stir-Fried White MushroomsMushrooms, white, stir-fried260.333.584.0401.800.0400.16918
White MushroomsRaw White Mushrooms220.343.13.261.98100.0500.16927
Pie, coconut creme, commercially preparedPie, coconut creme, commercially prepared29816.62.137.318.51.306.980.0751.4743.26
Enoki MushroomsRaw Enoki Mushrooms370.292.667.80.222.700.0270.0410.08288.35
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini220.12.54.31.720.600.01400.04923
Potato BreadBread, potato2663.1312.5479.46.3000033.62
Snack, Mixed Berry BarSnack, Mixed Berry Bar38310.5135926.37.903.850.131.9315.52
Cookie, butter or sugar, with chocolate icing or fillingCookie, butter or sugar, with chocolate icing or filling50323.54.16933.81.91150.364.7321
Cookies, graham crackers, chocolate-coatedCookies, graham crackers, chocolate-coated50026466.837.32.21170.0534.521
Cookies, oatmeal sandwich, with creme fillingCookies, oatmeal sandwich, with creme filling39818.32.655.631.42.605.230.447221
Snacks, granola bites, mixed flavorsSnacks, granola bites, mixed flavors45117.57.1766.3305.709.90.232.327.881
Macronutrients in Top 50 Vegan Food with the highest Vitamin D content per 100 g
In the above table you can find and compare the amount of macronutrients in all vegan food , sorted by most amount of Vitamin D per 100 grams.
Top 5 vegan food with most amount of vitamin d per 100 grams are:
- Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV
- Raw Portabella Mushrooms Exposed to UV
- Raw Maitake Mushrooms
- Raw White Mushroom Exposed to UV
- Grilled Portabella Mushrooms Exposed to UV