Spices

Oils

Fruits

Vegetables

Nuts

Legumes

Cereals

UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV220.12.54.31.720.600.01400.04921276

UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV220.352.13.872.51.300.06NANA931135

Maitake MushroomsRaw Maitake Mushrooms310.191.946.972.072.700.0300.09901123

UV Exposed White MushroomRaw White Mushroom Exposed to UV220.343.13.261.98100.0500.16921046

Grilled UV Exposed Portabella MushroomsGrilled Portabella Mushrooms Exposed to UV290.583.284.442.262.2NA0.02800.2691524

RALSTON Wheat Bran flakesCereals ready-to-eat, RALSTON Enriched Wheat Bran flakes3903.3610.279.8171700.430.0871.32.53345

RALSTON Corn FlakesCereals ready-to-eat, RALSTON Corn Flakes3840.915.9887.842.700.230.0170.283.3286

Chanterelle MushroomsRaw Chanterelle Mushrooms320.531.56.861.163.8NANANANA90212

Morel MushroomsRaw Morel Mushrooms310.573.125.10.62.8NA0.06500.2289.6206

Dried Shiitake MushroomsMushrooms, shiitake, dried2960.999.675.42.211.500.230.0130.149.5154

POST, GRAPE-NUTS FlakesCereals ready-to-eat, POST, GRAPE-NUTS Flakes3763.79.482151000.50.131.373.3138

POST Bran FlakesCereals ready-to-eat, POST Bran Flakes3282.19.980.518.618.300.40.0871.13.4133

Frosted Corn Flakes, MALT-O-MEALCereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes3890.874.259039.31.200.110.0140.423129

Vitasoy USA Organic Nasoya, Tofu Plus Extra FirmVitasoy USA Organic Nasoya, Tofu Plus Extra Firm924.9101.820.4100.6NANA81.8101

Vitasoy USA Organic Nasoya, Tofu Plus FirmVitasoy USA Organic Nasoya, Tofu Plus Firm743.49.21.70.30.800.3NANA84.5101

Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super FirmVitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm1155.913.22.161.11.201.1NANA77.398

Ready-to-drink Chocolate Almond MilkBeverages, almond milk, chocolate, ready-to-drink501.250.639.48.750.40000.2188.442

Vanilla Flavor Sweetened Almond MilkReady-to-drink Vanilla Flavor Sweetened Almond Milk381.040.426.66.250.40000.219242

Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond MilkBeverages, chocolate almond milk, unsweetened, shelf-stable, fortified with vitamin D2 and E211.460.831.2500.40000.249642

Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2Beverages, coconut milk, sweetened, fortified with calcium, vitamins A, B12, D2312.080.212.922.5002.1009542

Unsweetened Rice MilkBeverages, rice milk, unsweetened470.970.289.175.30.3000.0080.3189.342

Oat MilkOat Milk53.50.91.99.70.11.500.200.386.741.2

Shelf Stable Unsweetened Almond MilkBeverages, almond milk, unsweetened, shelf stable150.960.41.30.810.200.0800.259741

Snacks, NUTRI-GRAIN FRUIT AND NUT BARSnacks, NUTRI-GRAIN FRUIT AND NUT BAR403119.466.732.57.501.930.0612.5211.331

Oyster MushroomsRaw Oyster Mushrooms330.413.36.11.12.300.06200.128929

Cooked Shiitake MushroomsCooked Shiitake Mushrooms no Salt560.221.5614.43.842.100.050.0030.03183.528

Stir-Fried Shiitake MushroomsMushrooms, shiitake, stir-fried390.353.457.680.33.600.03200.1587.721

Shiitake MushroomsRaw Shiitake Mushrooms340.492.246.82.382.5NANANANA89.718

Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydratedSeaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated310.171.865.62NA4.5NA0.05NANA89.615

Grilled Portabella MushroomsMushrooms, portabella, grilled290.583.284.442.262.200.06400.239114

Microwaved White MushroomsMushrooms, white, microwaved350.463.96.0402.500.0600.2888.511

Reduced Sugar Fruit Flavored Drink, Greater Than 3% Fruit Juice, High Vitamin C, Added CalciumBeverages, Fruit flavored drink, reduced sugar, greater than 3% fruit juice, high vitamin C, added calcium290.3706.675000009310

Portabella MushroomsRaw Portabella Mushrooms220.352.13.872.51.300.0100.159310

Garlic bread, frozenGarlic bread, frozen35016.68.3641.73.72.505.30.0385.431.89

Cake, white, prepared from recipe with coconut frostingCake, white, prepared from recipe with coconut frosting35610.34.463.257.4113.90.142.0320.78

Canned MushroomsCanned Mushrooms, Solids250.291.875.12.342.400.0380.0010.11918

Boiled White MushroomsBoiled and Drained White Mushrooms280.472.175.32.342.200.0610.0010.18918

Stir-Fried White MushroomsMushrooms, white, stir-fried260.333.584.0401.800.0400.16918

White MushroomsRaw White Mushrooms220.343.13.261.98100.0500.16927

Pie, coconut creme, commercially preparedPie, coconut creme, commercially prepared29816.62.137.318.51.306.980.0751.4743.26

Enoki MushroomsRaw Enoki Mushrooms370.292.667.80.222.700.0270.0410.08288.35

Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini220.12.54.31.720.600.01400.04923

Potato BreadBread, potato2663.1312.5479.46.3000033.62

Snack, Mixed Berry BarSnack, Mixed Berry Bar38310.5135926.37.903.850.131.9315.52

Cookie, butter or sugar, with chocolate icing or fillingCookie, butter or sugar, with chocolate icing or filling50323.54.16933.81.91150.364.7321

Cookies, graham crackers, chocolate-coatedCookies, graham crackers, chocolate-coated50026466.837.32.21170.0534.521

Cookies, oatmeal sandwich, with creme fillingCookies, oatmeal sandwich, with creme filling39818.32.655.631.42.605.230.447221

Snacks, granola bites, mixed flavorsSnacks, granola bites, mixed flavors45117.57.1766.3305.709.90.232.327.881

Macronutrients in Top 50 Vegan Food with the highest Vitamin D content per 100 g

In the above table you can find and compare the amount of macronutrients in all vegan food , sorted by most amount of Vitamin D per 100 grams.

Top 5 vegan food with most amount of vitamin d per 100 grams are:

Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV
Raw Portabella Mushrooms Exposed to UV
Raw Maitake Mushrooms
Raw White Mushroom Exposed to UV
Grilled Portabella Mushrooms Exposed to UV