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Spices
Oils
Fruits
Vegetables
Nuts
Legumes
Cereals
Maitake MushroomsRaw Maitake Mushrooms310.191.946.972.072.700.0300.09901123
Chanterelle MushroomsRaw Chanterelle Mushrooms320.531.56.861.163.8NANANANA90212
Morel MushroomsRaw Morel Mushrooms310.573.125.10.62.8NA0.0700.2289.6206
Dried Shiitake MushroomsMushrooms, shiitake, dried2960.999.6752.211.500.230.010.149.5154
POST Bran FlakesCereals ready-to-eat, POST Bran Flakes3282.19.980.518.61800.40.091.13.4133
Oat MilkOat Milk530.91.99.70.11.500.200.386.741
Oyster MushroomsRaw Oyster Mushrooms330.413.36.11.12.300.0600.128929
Shiitake MushroomsRaw Shiitake Mushrooms340.492.246.82.382.5NANANANA89.718
Portabella MushroomsRaw Portabella Mushrooms220.352.13.872.51.300.0100.159310
Garlic bread, frozenGarlic bread, frozen35016.68.3641.73.72.505.30.045.431.89
Canned MushroomsCanned Mushrooms, Solids250.291.875.12.342.400.0400.11918
White MushroomsRaw White Mushrooms220.343.13.261.98100.0500.16927
Enoki MushroomsRaw Enoki Mushrooms370.292.667.80.222.700.030.040.08885
Potato BreadBread, potato2663.1312.5479.46.3000033.62
Snack, Mixed Berry BarSnack, Mixed Berry Bar38310.51359267.903.850.131.9315.52

Macronutrients in Top 50 Vegan Food with the highest Vitamin D content per 100 g

In the above table you can find and compare the amount of macronutrients in all vegan food , sorted by most amount of Vitamin D per 100 grams.

Top 5 vegan food with most amount of vitamin d per 100 grams are:

  1. Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV
  2. Raw Portabella Mushrooms Exposed to UV
  3. Raw Maitake Mushrooms
  4. Raw White Mushroom Exposed to UV
  5. Grilled Portabella Mushrooms Exposed to UV