WalnutsEnglish Walnuts65465.26.139.138013.72.60.090.082.436.715.2
Pine NutsDried Pine Nuts67368.44.90.16330133.60.070.073.453.713.7
Poppy SeedPoppy Seed Spices52541.64.50.2728.302830.290.372.3319.518
Watermelon Seed KernelsDried Watermelon Seed Kernels55747.49.78NA28015.3NANANANANA28.3
Hemp SeedsHulled Hemp Seeds55348.84.61027.508.671.50.310.20.85431.6
Sesame Seed KernelsDried Hulled Sesame Seed Kernels63161.29.060.2625.2011.70.480.070.10.3111.620.5
Pinyon Pine NutsDried Pinyon Pine Nuts629619.380.7925019.3NANANANA10.711.6
BrazilnutsDried Brazilnuts65967160.03624.4011.72.33002.337.514.3
Sunflower SeedsDried Sunflower Seed Kernels58451.54.460.06230202.62NANA2.58.620.8
Whole Sesame SeedsDried Whole Sesame Seeds57349.76.960.3821.4023.50.3NANANA1217.7
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels559498.660.1220.7010.71.40.150.131.13630.2
PecansPecans nuts691726.180.9920.60143.970.040.043.99.69.17
HickorynutsDried Hickorynuts65764.47.041.0520.6018.3NANANANA6.412.7
Dried BeechnutsNuts, beechnuts, dried576505.71.718.4033.5NANANANANA6.2
PeanutsRaw Peanuts56749.26.280.00315.60164.7NANANA8.526
Cold Pressed Flaxseed OilOil, flaxseed, cold pressed8841008.9853.414.3000NANANA00.11
Pistachio NutsRaw Pistachio Nuts56045.35.90.29140277.660.240.326.8710.620
AlmondsNuts, almonds579503.80.00312.3021.64.350.110.173.9512.521
Soy FlourRaw Full-fat Soy Flour43420.731.3810.30327.5NANANA9.638
SoybeansRaw Soybeans446202.91.339.930307.33NANANA9.336.5
HazelnutsNuts, hazelnuts or filberts62860.84.460.0877.83016.74.340.070.074.29.715
Cashew NutsRaw Cashew Nuts553447.80.0627.80305.90.050.055.83.318.2
Red or Cayenne PepperRed or Cayenne Pepper Spice31817.33.260.667.7056.610.3NANANA2712
Dried PilinutsNuts, pilinuts, dried71979.631NA7.603.98NANANANANA11
Chili PowderChili Powder Spices28214.32.460.537.47049.77.24.32.140.7634.813.5
PaprikaPaprika Spice282132.140.457.305410.36.72.630.813514
Rice BranCrude Rice Bran316214.170.327.14049.70.90.20.20.52113.4
Ground Mustard SeedGround Mustard Seed Spices50836.223.85.920286.80.022.883.71226
FlaxseedSeeds, flaxseed534423.66235.90291.5500.41.1527.318.3
ChiaDried Chia Seeds48630.73.33185.84042NANANANA34.416.5
Wheat GermCrude Wheat Germ3609.721.670.725.3051.8NANANANA1323
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate1448.721.260.584.3402.78NANANANA2.317.3
Ground MaceGround Mace Spices47532.49.50.084.3050.5NANANANA206.7
Dried Ancho PeppersPeppers, ancho, dried2818.20.820.164.27051.4NANANANA21.612
Celery SeedCelery Seed Spices39225.32.20.23.52041.40.67NANANA1218
Sprouted SoybeansRaw Sprouted Soybeans1226.70.930.453.3409.57NANANANA1.113
Anise SeedAnise Seed Spices337160.5903.15050NANANANA14.617.6
Caraway SeedCaraway Seed Spices33314.60.620.153.120500.64NANANA3819.8
Cumin SeedCumin Seed Spices37522.31.540.183.1044.22.25NANANA10.518
Sun-dried Chile PeppersSun-dried Hot Chile Peppers3245.80.810.0233.0607041NANANA28.710.6
Raw QuinoaQuinoa, uncooked3686.070.710.262.98064NANANANA714
Frozen Potato PuffsFrozen Potato Puffs, Unprepared1788.71.40.232.90250.2800.160.132.31.93
Chickpea flourChickpea flour (besan)3876.70.690.112.8705811NANANA1122.4
Green SoybeansRaw Green Soybeans1476.80.790.382.82011NANANANA4.213
Raw AmaranthUncooked Amaranth Grain37171.460.0422.74065.31.70.010.271.46.713.6
Ground ClovesGround Cloves Spices274133.950.592.66065.52.381.071.140.02345.97
Oat BranRaw Oat Bran2467.031.330.122.65066.21.45NANANA15.417.3
Chickpeas Raw Chickpeas 3786.040.60.12.6306310.7NANANA1220.5
Millet FlourMillet flour3824.250.540.0442.55NA751.6601.260.33.510.8
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared258144.530.152.55030.5NANANANA1.83.15
OatsOats3896.91.20.112.42066.3NANANANA10.617
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate764.80.690.322.3801.870.62NANANA0.38.1
Ground AllspiceGround Allspice Spices2638.72.550.072.3072NANANANA21.66.1
CornYellow Corn Grain 3654.740.670.0652.1074.30.64NANANA7.39.4
Wheat BranCrude Wheat Bran2164.250.630.172.04064.50.41NANANA42.815.6
MilletRaw Millet3784.20.720.122073NANANANA8.511
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained213141.90.0782023.3NANANANA5.85.06
Dried Chervil SpicesSpices, chervil, dried2373.90.1701.8049NANANANA11.323
Coriander SeedCoriander Seed Spices29817.80.99NA1.75055NANANANA4212.4
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour3613.860.540.0531.70770.64NANANA7.36.93
Fennel SeedFennel Seed Spices345150.48NA1.7052.3NANANANA39.816
AvocadosRaw Avocados16014.72.130.131.6708.530.660.120.370.066.72
CornmealWhole-grain Yellow Cornmeal3623.60.510.0491.60770.64NANANA7.38.1
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled3744.450.840.191.57077.3NANANANA11.76.4
SorghumSorghum Grain3293.460.610.0651.50722.53NANANA6.710.6
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers31430.450.151.46068.740.8NANANA21.318
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled3693.90.740.171.4078.4NANANANANA5
Whole Sorghum FlourWhole-grain Sorghum Flour3593.340.530.0611.34NA76.61.940.161.30.476.68.43
Dried ChivesFreeze-dried Chives3113.50.590.0731.3064.3NANANANA2621
Macadamia NutsRaw Macadamia Nuts71875.8120.211.30144.570.070.074.438.67.9
Dried SpirulinaDried Spirulina Seaweed2907.72.650.821.250243.1NANANA3.657.5
Dried Parsley SpicesSpices, parsley, dried2925.51.381.881.25050.67.270.422.764.126.726.6
Bay Leaf SpicesSpices, bay leaf3138.362.281.051.24075NANANANA26.37.6
Raw SpeltUncooked Spelt3382.430.410.0651.20706.820.240.840.5910.714.6
Dried Marjoram SpicesSpices, marjoram, dried2717.040.533.231.18060.64.1NANANA40.312.7
Dried Rosemary SpicesSpices, rosemary, dried33115.27.371.081.16064NANANANA42.64.88
Sweetened Dried BlueberriesBlueberries, dried, sweetened3172.50.20.161.1408067.5NANANA7.52.5
Sun-dried TomatoesTomatoes, sun-dried2582.970.430.0111.1055.837.6NANANA12.314
Whole Wheat FlourWhole-grain Wheat Flour3402.50.430.0731.10720.410.0500.3610.713.2
Hulled BarleyBarley, hulled3542.30.480.111073.50.8NANANA17.312.5
Long-grain Brown RiceRaw Long-grain Brown Rice3673.20.590.0320.97076.30.66000.663.67.54
BuckwheatBuckwheat3433.40.740.0780.96071.5NANANANA1013.3
Dill SeedDill Seed Spices30514.50.730.150.96055NANANANA2116
Brown Rice FlourRice flour, brown3632.780.560.0420.95076.50.66NANANA4.67.23
TeffRaw Teff3672.380.450.140.94NA731.840.470.730.62813.3
Durum WheatWheat, durum3392.470.450.0480.93071NANANANANA13.7
Brown RiceRaw Medium-grain Brown Rice3622.680.540.0410.92076NANANANA3.47.5
Dark Rye FlourRye flour, dark3252.220.270.150.9068.62.30.230.221.82416
Red LentilsRaw Pink Or Red Lentils3582.170.380.250.89063NANANANA1124
Buckwheat FlourWhole-groat Buckwheat Flour3353.10.680.0710.88070.62.6NANA1.71012.6
Split Green PeasRaw Split Green Peas3643.90.410.160.86061.63.1400.442.72223
Soft White WheatWheat, soft white34020.370.0360.8075.40.41NANANA12.710.7
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled2132.260.430.0950.8045.5NANANANA8.12.42
Pigeon Peas Raw Pigeon Peas 3431.50.330.0350.78062.8NANANANA1521.7
SaffronSaffron Spices3105.851.61.240.75065.4NANANANA3.911.4
Dried Oregano SpicesSpices, oregano, dried2654.31.550.620.750694.11.131.90.9142.59
Dried TarragonDried Tarragon Spices2957.241.92.960.74050.2NANANANA7.422.8
Hard Red Spring WheatWheat, hard red spring3291.920.310.0360.730680.41NANANA1215.4
Pumpkin Pie SpiceSpices, pumpkin pie spice34212.66.530.0650.72069.37.76NANANA155.76
Hard white WheatWheat, hard white3421.70.280.0350.720760.41NANANA1211.3
Macronutrients in Top 100 Raw Vegan Food with the highest Omega 6 content per 100 g
In the above table you can find and compare the amount of macronutrients in raw vegan food , sorted by most amount of Omega 6 per 100 grams.
Top 5 raw vegan food with most amount of omega 6 per 100 grams are:
- English Walnuts
- Dried Pine Nuts
- Poppy Seed Spices
- Dried Watermelon Seed Kernels
- Hulled Hemp Seeds