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Spices
Oils
Fruits
Vegetables
Nuts
Legumes
Cereals
Dried SpirulinaDried Spirulina Seaweed2907.757.5243.13.602.650.821.254.68
Soy FlourRaw Full-fat Soy Flour43420.738327.59.6031.3810.35.16
SoybeansRaw Soybeans4462036.5307.339.302.91.339.938.54
Hemp SeedsHulled Hemp Seeds55348.831.68.671.5404.61027.54.96
Dried Parsley SpicesSpices, parsley, dried2925.526.650.67.2726.701.381.881.255.9
Broadbeans Raw Broadbeans 3411.532658.35.72500.250.0460.5811
PeanutsRaw Peanuts56749.226164.78.506.280.00315.66.5
Mungo BeansRaw Mungo Beans3411.6425.259NA18.300.1110.07211
LentilsRaw Lentils3521.0624.663.42.0310.700.150.110.418.26
Red LentilsRaw Pink Or Red Lentils3582.172463NA1100.380.250.897.82
Mung BeansRaw Mung Beans3471.152462.66.616.300.350.0270.369.05
Kidney BeansRaw All Types Kidney Beans3330.8323.6602.232500.120.280.1811.8
Common CowpeasRaw Common Cowpeas3361.2623.5606.910.600.330.20.3412
White BeansRaw White Beans3330.8523.460.32.11500.220.170.211.3
Dried Chervil SpicesSpices, chervil, dried2373.92349NA11.300.1701.87.2
Wheat GermCrude Wheat Germ3609.722351.8NA1301.670.725.311
Split Green PeasRaw Split Green Peas3643.92361.63.142200.410.160.868.7
Cranberry BeansRaw Cranberry Beans3351.232360NA24.700.320.240.2912.4
Fenugreek SeedFenugreek Seed Spices3236.42358.4NA24.601.46NANA8.84
Dried Basil SpicesSpices, basil, dried2334.072347.81.737.702.160.30.210.4
MothbeansRaw Mothbeans3431.62361.5NANA00.360.270.499.7
Dried TarragonDried Tarragon Spices2957.2422.850.2NA7.401.92.960.747.74
Red Kidney BeansRaw Red Kidney Beans3371.0622.561.32.11500.150.360.2311.8
Chickpea flourChickpea flour (besan)3876.722.458111100.690.112.8710.3
Navy BeansRaw Navy Beans3371.522.360.83.8815.3NA0.170.540.3412
Great Northern BeansRaw Great Northern Beans3391.142262.42.262000.360.210.2610.7
Pigeon Peas Raw Pigeon Peas 3431.521.762.8NA1500.330.0350.7810.6
Black BeansRaw Black Beans3411.4221.662.42.1215.500.370.280.3311
Large Lima BeansRaw Large Lima Beans3380.6921.563.48.51900.160.0950.2210
Pinto BeansRaw Pinto Beans3471.2321.462.62.115.500.240.240.1711.3
Black Turtle BeansRaw Black Turtle Beans3390.921.363.32.1215.500.230.180.2111
Dried ChivesFreeze-dried Chives3113.52164.3NA2600.590.0731.32
AlmondsNuts, almonds579502121.64.3512.503.80.00312.34.4
Small White BeansRaw Small White Beans3361.182162.3NA2500.30.230.2811.7
Pink BeansRaw Pink Beans3431.1321642.1412.700.290.220.2710
Sunflower SeedsDried Sunflower Seed Kernels58451.520.8202.628.604.460.06234.73
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans3350.9320.6638.320.600.220.130.2912
Chickpeas Raw Chickpeas 3786.0420.56310.71200.60.12.637.68
Sesame Seed KernelsDried Hulled Sesame Seed Kernels63161.220.511.70.4811.609.060.2625.23.75
Pistachio NutsRaw Pistachio Nuts56045.320277.6610.605.90.29144.37
Dried SpearmintSpearmint, dried2856.032052NA3001.582.80.4511.3
Adzuki BeansRaw Adzuki Beans3290.532063NA12.700.19NA0.1113.4
Caraway SeedCaraway Seed Spices33314.619.8500.643800.620.153.129.87
French BeansRaw French Beans3432.021964NA2500.220.770.4410.8
FlaxseedSeeds, flaxseed5344218.3291.5527.303.66235.96.96
Cashew NutsRaw Cashew Nuts5534418.2305.93.307.80.0627.85.2
Celery SeedCelery Seed Spices39225.31841.40.671202.20.23.526.04
Poppy SeedPoppy Seed Spices52541.61828319.504.50.2728.35.95
Cumin SeedCumin Seed Spices37522.31844.22.2510.501.540.183.18.06
Whole Sesame SeedsDried Whole Sesame Seeds57349.717.723.50.31206.960.3821.44.7
Anise SeedAnise Seed Spices3371617.650NA14.600.5903.159.54
Oat BranRaw Oat Bran2467.0317.366.21.4515.401.330.122.656.55
OatsOats3896.91766.3NA10.601.20.112.428.22
Garlic PowderGarlic Powder Spices3310.7316.672.72.43900.250.0120.146.45
ChiaDried Chia Seeds48630.716.542NA34.403.33185.845.8
Dill SeedDill Seed Spices30514.51655NA2100.730.150.967.7
Dark Rye FlourRye flour, dark3252.221668.62.32400.270.150.910.8
Fennel SeedFennel Seed Spices345151652.3NA39.800.48NA1.78.8
Wheat BranCrude Wheat Bran2164.2515.664.50.4142.800.630.172.049.9
Hard Red Spring WheatWheat, hard red spring3291.9215.4680.411200.310.0360.7312.8
WalnutsEnglish Walnuts65465.215.213.72.66.706.139.1384.07
Dried LeeksFreeze-dried Leeks3212.11574.7NA10.400.280.690.472
HazelnutsNuts, hazelnuts or filberts62860.81516.74.349.704.460.0877.835.3
Wild RiceRaw Wild Rice3571.0814.7752.56.200.160.30.387.76
Raw SpeltUncooked Spelt3382.4314.6706.8210.700.410.0651.211
BrazilnutsDried Brazilnuts6596714.311.72.337.50160.03624.43.42
Dried Goji BerriesGoji berries, dried3490.3914.37745.61300NANA7.5
PaprikaPaprika Spice28213145410.33502.140.457.311.2
Raw QuinoaQuinoa, uncooked3686.071464NA700.710.262.9813.3
Sun-dried TomatoesTomatoes, sun-dried2582.971455.837.612.300.430.0111.114.6
Pine NutsDried Pine Nuts67368.413.7133.63.704.90.16332.28
Durum WheatWheat, durum3392.4713.771NANA00.450.0480.9311
Raw AmaranthUncooked Amaranth Grain371713.665.31.76.701.460.0422.7411.3
Chili PowderChili Powder Spices28214.313.549.77.234.802.460.537.4710.8
Rice BranCrude Rice Bran3162113.449.70.92104.170.327.146.13
TeffRaw Teff3672.3813.3731.848NA0.450.140.948.8
BuckwheatBuckwheat3433.413.371.5NA1000.740.0780.969.75
Whole Wheat FlourWhole-grain Wheat Flour3402.513.2720.4110.700.430.0731.110.7
Sprouted SoybeansRaw Sprouted Soybeans1226.7139.57NA1.100.930.453.3469
Green SoybeansRaw Green Soybeans1476.81311NA4.200.790.382.8267.5
HickorynutsDried Hickorynuts65764.412.718.3NA6.407.041.0520.62.65
Enriched SemolinaSemolina, enriched3601.0512.773NA3.900.150.0370.3912.7
SemolinaSemolina, unenriched3601.0512.773NA3.900.150.0370.3912.7
Dried Marjoram SpicesSpices, marjoram, dried2717.0412.760.64.140.300.533.231.187.64
Buckwheat FlourWhole-groat Buckwheat Flour3353.112.670.62.61000.680.0710.8811
Hulled BarleyBarley, hulled3542.312.573.50.817.300.480.1119.44
Coriander SeedCoriander Seed Spices29817.812.455NA4200.99NA1.758.86
Dried ShallotsFreeze-dried Shallots3480.512.380.73815.700.0840.010.192
BulgurDry Bulgur3421.3312.3760.4112.500.230.0230.529
Red or Cayenne PepperRed or Cayenne Pepper Spice31817.31256.610.32703.260.667.78.05
Dried Ancho PeppersPeppers, ancho, dried2818.21251.4NA21.600.820.164.2722.6
Pinyon Pine NutsDried Pinyon Pine Nuts6296111.619.3NA10.709.380.79255.9

Macronutrients in Top 100 Raw Vegan Food with the highest Protein content per 100 g

In the above table you can find and compare the amount of macronutrients in raw vegan food , sorted by most amount of Protein per 100 grams.

Top 5 raw vegan food with most amount of protein per 100 grams are:

  1. Dried Spirulina Seaweed
  2. Raw Full-fat Soy Flour
  3. Raw Soybeans
  4. Hulled Hemp Seeds
  5. Dried Pumpkin And Squash Seed Kernels