Yautia Raw Yautia 980.40.082NANA023.6NANANANA1.51.46
Yardlong BeanRaw Yardlong Bean470.40.110.070.09608.35NANANANANA2.8
Yambean Raw Yambean 380.090.0210.0140.02908.81.8NANANA4.90.72
YamRaw Yam1180.170.0370.0120.0640280.5NANANA4.11.53
Wild RiceRaw Wild Rice3571.080.160.30.380752.5NANA0.676.214.7
Wheat SproutsSprouted Wheat1981.270.210.0260.53042.5NANANANA1.17.5
Soft White WheatWheat, soft white34020.370.0360.8075.40.41NANANA12.710.7
Hard white WheatWheat, hard white3421.70.280.0350.720760.41NANANA1211.3
Hard Red Spring WheatWheat, hard red spring3291.920.310.0360.730680.41NANANA1215.4
Durum WheatWheat, durum3392.470.450.0480.93071NANANANANA13.7
Wheat GermCrude Wheat Germ3609.721.670.725.3051.8NANANANA1323
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour3321.950.43NANA074.51.02NANANA139.6
Whole Wheat FlourWhole-grain Wheat Flour3402.50.430.0731.10720.410.0500.3610.713.2
Wheat FlourUnenriched All-purpose White Wheat Flour3640.980.160.0220.39076.30.27NANANA2.710.3
Wheat BranCrude Wheat Bran2164.250.630.172.04064.50.41NANANA42.815.6
WaxgourdRaw Waxgourd130.20.016NA0.08703NANANANA2.90.4
WatermelonRaw Watermelon300.150.01600.0507.556.23.361.581.20.40.61
WatercressRaw Watercress110.10.0270.0230.01201.30.2NANANA0.52.3
Chinese WaterchestnutsRaw Chinese Waterchestnuts970.10.0260.010.0320244.8NANANA31.4
Water ConvolvulusRaw Water Convolvulus 190.2NANANA03.13NANANANA2.12.6
Root WasabiRaw Root Wasabi1090.63NANANA023.5NANANANA7.84.8
Frozen Mixed VegetablesFrozen Mixed Vegetables, Unprepared720.520.0980.0630.17013.5NANANANA43.33
TurnipsRaw Turnips280.10.0110.040.01206.433.8NANANA1.80.9
Frozen TurnipsFrozen Turnips, Unprepared160.160.0170.0640.01902.94NANANANA1.81.04
Turnip GreensRaw Turnip Greens320.30.070.0840.03607.130.810.290.52NA3.21.5
Frozen Turnip GreensFrozen Turnip Greens, Unprepared220.310.0730.0870.03803.67NANANANA2.52.47
Frozen Turnip Greens And TurnipsFrozen Turnip Greens And Turnips, Unprepared210.190.0320.0650.02303.4NANANANA2.42.46
Strawberry ToppingsToppings, strawberry2540.10.0050.0210.029066.327.4NANANA0.70.2
Yellow TomatoesRaw Yellow Tomatoes150.260.0360.0040.102.98NANANANA0.70.98
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained213141.90.0782023.3NANANANA5.85.06
Sun-dried TomatoesTomatoes, sun-dried2582.970.430.0111.1055.837.6NANANA12.314
TomatoesRaw Ripe Red Tomatoes180.20.0280.0030.0803.92.631.371.2501.20.88
Orange TomatoesRaw Orange Tomatoes160.190.0250.0030.07303.18NANANANA0.91.16
Green TomatoesRaw Green Tomatoes230.20.0280.0030.07805.14NANANA1.11.2
Tomato JuiceCanned Tomato Juice no Salt170.290.0190.0050.02203.532.581.331.2500.40.85
Low Salt Tomato and Vegetable JuiceTomato and Vegetable Juice Low Sodium220.10.0140.0010.0404.63.28NANANA0.80.6
TomatillosRaw Tomatillos321.020.140.0160.405.843.93NANANA1.90.96
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate764.80.690.322.3801.870.62NANANA0.38.1
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate1448.721.260.584.3402.78NANANANA2.317.3
ThymeFresh Thyme1011.680.470.450.085024.5NANANANA145.56
TeffRaw Teff3672.380.450.140.94NA731.840.470.730.62813.3
Tahitian TaroRaw Tahitian Taro440.970.20.120.2806.9NANANANANA2.8
TaroRaw Taro1120.20.0410.0250.058026.50.4NANANA4.11.5
Taro ShootsRaw Taro Shoots110.090.0180.0110.02602.32NANANANANA0.92
Taro LeavesRaw Taro Leaves420.740.150.0930.2106.73NANANA3.75
TangerinesRaw Tangerines530.310.0390.0180.048013.310.62.42.136.051.80.81
Tangerine JuiceRaw Tangerine Juice430.20.0240.0110.0290109.9NANANA0.20.5
TamarindsRaw Tamarinds2390.60.2700.059062.538.8NANANA5.12.8
Sweet PotatoRaw Sweet Potato860.050.0180.0010.0130204.180.70.962.5231.57
Frozen Sweet PotatoFrozen Sweet Potato, Unprepared960.180.0390.0130.067022.2NANANANA1.71.7
Frozen Sweet Potato PuffsFrozen Sweet Potato Puffs, Unprepared1613.580.31NANA030.77.65NANANA1.91.36
Sweet Potato LeavesRaw Sweet Potato Leaves420.510.110.0360.1908.8NANANANA5.32.5
Sugar-applesRaw Sugar-apples940.290.04800.04023.6NANANANA4.42.06
SuccotashRaw Succotash991.020.190.0760.41019.6NANANANA3.85.03
Frozen SuccotashFrozen Succotash, Unprepared930.890.170.0670.36020NANANANA44.3
Strawberry-flavor beverage mix, powderStrawberry-flavor beverage mix, powder3890.200009995NANANA00.1
StrawberriesRaw Strawberries320.30.0150.0650.0907.684.92.4420.4720.67
Frozen StrawberriesStrawberries, frozen, unsweetened350.110.0060.0230.03109.134.562.172.020.372.10.43
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries960.130.0070.0270.03702624NANANA1.90.53
Baby Zucchini SquashRaw Baby Zucchini Squash210.40.0830.110.06303.1NANANANA1.12.7
Spaghetti Winter SquashRaw Spaghetti Winter Squash310.570.120.150.0906.92.76NANANA1.50.64
Hubbard Winter SquashRaw Hubbard Winter Squash400.50.10.130.07908.73.95NANANA3.92
Butternut Winter SquashRaw Butternut Winter Squash450.10.0210.0260.016011.72.20.990.990.2221
Frozen Butternut Winter SquashFrozen Butternut Winter Squash, Unprepared570.10.0210.0260.016014.42.83NANANA1.31.76
Winter SquashRaw All Varieties Winter Squash340.130.0270.0350.02108.62.2NANANA1.50.95
Acorn Winter SquashRaw Acorn Winter Squash400.10.0210.0260.016010.4NANANANA1.50.8
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin170.320.0840.0610.0303.12.51.381.070.0511.2
Frozen Summer Squash, Zucchini, Includes SkinFrozen Summer Squash, Zucchini, Includes Skin, Unprepared170.130.0270.0350.02103.581.7NANANA1.31.16
Scallop Summer SquashRaw Scallop Summer Squash180.20.0410.0520.03103.842.4NANANA1.21.2
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash190.270.0930.0430.03903.882.881.61.230.0611
Frozen Crookneck And Straightneck Summer SquashFrozen Crookneck And Straightneck Summer Squash, Unprepared200.140.0290.0370.02204.8NANANANA1.20.83
Summer SquashRaw All Varieties Summer Squash160.180.0440.0560.03303.352.20.950.750.031.11.2
SpinachRaw Spinach230.390.0630.140.02603.630.420.150.110.072.22.86
Ground TurmericGround Turmeric Spice3123.251.840.0840.670673.20.450.382.3822.79.7
Dried Thyme SpicesSpices, thyme, dried2767.432.730.690.50641.7NANANA379.1
Dried TarragonDried Tarragon Spices2957.241.92.960.74050.2NANANANA7.422.8
Ground SavoryGround Savory Spice2725.93.26NANA068.7NANANANA45.76.73
Ground SageGround Sage Spices31512.87.031.230.53060.71.7NANANA40.310.6
SaffronSaffron Spices3105.851.61.240.75065.4NANANANA3.911.4
Dried Rosemary SpicesSpices, rosemary, dried33115.27.371.081.16064NANANANA42.64.88
Pumpkin Pie SpiceSpices, pumpkin pie spice34212.66.530.0650.72069.37.76NANANA155.76
Poppy SeedPoppy Seed Spices52541.64.50.2728.302830.290.372.3319.518
White PepperWhite Pepper Spices2962.120.63NANA068.6NANANANA2610.4
Red or Cayenne PepperRed or Cayenne Pepper Spice31817.33.260.667.7056.610.3NANANA2712
Black PepperBlack Pepper Spices2513.261.40.150.690640.640.230.240.0225.310.4
Dried Parsley SpicesSpices, parsley, dried2925.51.381.881.25050.67.270.422.764.126.726.6
PaprikaPaprika Spice282132.140.457.305410.36.72.630.813514
Dried Oregano SpicesSpices, oregano, dried2654.31.550.620.750694.11.131.90.9142.59
Onion PowderOnion Powder Spices3411.040.220.0150.250796.631.670.733.871510.4
Ground NutmegGround Nutmeg Spices52536.32600.35049.33NANANA215.84
Ground Mustard SeedGround Mustard Seed Spices50836.223.85.920286.80.022.883.71226
Dried Marjoram SpicesSpices, marjoram, dried2717.040.533.231.18060.64.1NANANA40.312.7
Ground MaceGround Mace Spices47532.49.50.084.3050.5NANANANA206.7
Ground GingerGround Ginger Spices3354.242.60.220.71071.63.41.781.220.2149
Garlic PowderGarlic Powder Spices3310.730.250.0120.14072.72.430.310.072.05916.6
Fenugreek SeedFenugreek Seed Spices3236.41.46NANA058.4NANANANA24.623
Fennel SeedFennel Seed Spices345150.48NA1.7052.3NANANANA39.816
Dried Dill Weed SpicesSpices, dill weed, dried2534.360.23NANA056NANANANA13.620
Dill SeedDill Seed Spices30514.50.730.150.96055NANANANA2116
Cumin SeedCumin Seed Spices37522.31.540.183.1044.22.25NANANA10.518
Macronutrients in Raw Vegan Food sorted by name per 100 g
In the above table you can find and compare the amount of macronutrients per 100 grams in raw vegan food , sorted by Name.