Dried Basil SpicesSpices, basil, dried2334.072.160.30.2047.81.70.750.750.0237.7232240
Ground SavoryGround Savory Spice2725.93.26NANA068.7NANANANA45.76.732132
Dried Marjoram SpicesSpices, marjoram, dried2717.040.533.231.18060.64.1NANANA40.312.71990
Dried Thyme SpicesSpices, thyme, dried2767.432.730.690.50641.7NANANA379.11890
Dried Dill Weed SpicesSpices, dill weed, dried2534.360.23NANA056NANANANA13.6201784
Celery SeedCelery Seed Spices39225.32.20.23.52041.40.67NANANA12181767
Ground SageGround Sage Spices31512.87.031.230.53060.71.7NANANA40.310.61652
Dried Oregano SpicesSpices, oregano, dried2654.31.550.620.750694.11.131.90.9142.591597
Dill SeedDill Seed Spices30514.50.730.150.96055NANANANA21161516
Dried SpearmintSpearmint, dried2856.031.582.80.45052NANANANA30201488
Poppy SeedPoppy Seed Spices52541.64.50.2728.302830.290.372.3319.5181438
Dried Chervil SpicesSpices, chervil, dried2373.90.1701.8049NANANANA11.3231346
Dried Rosemary SpicesSpices, rosemary, dried33115.27.371.081.16064NANANANA42.64.881280
Dried Coriander LeafDried Coriander Leaf Spices2794.80.1200.330527.27NANANA10.4221246
Fennel SeedFennel Seed Spices345150.48NA1.7052.3NANANANA39.8161196
Dried Parsley SpicesSpices, parsley, dried2925.51.381.881.25050.67.270.422.764.126.726.61140
Dried TarragonDried Tarragon Spices2957.241.92.960.74050.2NANANANA7.422.81139
Ground CinnamonGround Cinnamon Spices2471.240.350.0110.044080.62.171.11.040.025341002
Roasted Sesame SeedsRoasted Whole Sesame Seeds565486.720.3620.7025.7NANANANA1417989
Whole Sesame SeedsDried Whole Sesame Seeds57349.76.960.3821.4023.50.3NANANA1217.7975
Cumin SeedCumin Seed Spices37522.31.540.183.1044.22.25NANANA10.518931
Bay Leaf SpicesSpices, bay leaf3138.362.281.051.24075NANANANA26.37.6834
Dried ChivesFreeze-dried Chives3113.50.590.0731.3064.3NANANANA2621813
Coriander SeedCoriander Seed Spices29817.80.99NA1.75055NANANANA4212.4709
Caraway SeedCaraway Seed Spices33314.60.620.153.120500.64NANANA3819.8689
Pumpkin Pie SpiceSpices, pumpkin pie spice34212.66.530.0650.72069.37.76NANANA155.76682
Ground ClovesGround Cloves Spices274133.950.592.66065.52.381.071.140.02345.97632
ChiaDried Chia Seeds48630.73.33185.84042NANANANA34.416.5631
Dried Oriental RadishesRadishes, oriental, dried2710.720.220.210.12063.437.3NANANA247.9629
Dried Agar SeaweedSeaweed, agar, dried3060.30.0610.0010.0040812.97NANANA7.76.2625
Curry PowderCurry Powder Spice325141.650.272.80562.760.791.140.6253.214.3525
Black PepperBlack Pepper Spices2513.261.40.150.690640.640.230.240.0225.310.4443
Fireweed LeavesRaw Fireweed Leaves1032.75NANANA019.2NANANANA10.64.7429
ThymeFresh Thyme1011.680.470.450.085024.5NANANANA145.56405
Onion PowderOnion Powder Spices3411.040.220.0150.250796.631.670.733.871510.4384
CardamomCardamom Spices3116.70.680.120.31068.5NANANANA2810.8383
Grape LeavesRaw Grape Leaves932.120.340.860.15017.36.3NANANA115.6363
Dried LeeksFreeze-dried Leeks3212.10.280.690.47074.7NANANANA10.415360
Chili PowderChili Powder Spices28214.32.460.537.47049.77.24.32.140.7634.813.5330
RosemaryFresh Rosemary1315.862.840.410.45020.7NANANANA143.3317
Canned Grape LeavesGrape leaves, canned691.970.310.840.15011.7NANANANA9.94.27289
SoybeansRaw Soybeans446202.91.339.930307.33NANANA9.336.5277
EpazoteRaw Epazote320.52NANANA07.44NANANANA3.80.33275
AlmondsNuts, almonds579503.80.00312.3021.64.350.110.173.9512.521269
Roasted AlmondsDry Roasted Almonds59852.54.10.01130214.860.010.014.751121268
Ground Mustard SeedGround Mustard Seed Spices50836.223.85.920286.80.022.883.71226266
White PepperWhite Pepper Spices2962.120.63NANA068.6NANANANA2610.4265
Boiled LambsquartersBoiled and Drained Lambsquarters320.70.0520.0320.27050.62NANANA2.13.2258
Onions FlakesDry Onions Flakes3490.460.0780.0090.17083.337.4NANANA9.28.95257
FlaxseedSeeds, flaxseed534423.66235.90291.5500.41.1527.318.3255
KaleRaw Kale351.50.180.380.2904.40.990.410.40.184.12.92254
Ground MaceGround Mace Spices47532.49.50.084.3050.5NANANANA206.7252
PeppermintFresh Peppermint700.940.250.440.069015NANANANA83.75243
White BeansRaw White Beans3330.850.220.170.2060.32.1NANANA1523.4240
CollardsRaw Collards320.610.0550.110.08205.40.46NANANA43.02232
PaprikaPaprika Spice282132.140.457.305410.36.72.630.813514229
RoselleRaw Roselle490.64NANANA011.3NANANANANA0.96215
Boiled Potherb JuteBoiled and Drained Potherb Jute370.20.030.0020.09407.31NANANA23.68211
Cooked Chopped Frozen CollardsBoiled Chopped Frozen Collards360.410.060.130.0607.10.57NANANA2.82.97210
Mustard SpinachRaw Mustard Spinach220.30.0150.0270.0303.9NANANANA2.82.2210
Dill WeedFresh Dill Weed431.120.060.0130.08207NANANANA2.13.46208
Potherb JuteRaw Potherb Jute340.250.0380.0020.1205.8NANANANANA4.65208
Soy FlourRaw Full-fat Soy Flour43420.731.3810.30327.5NANANA9.638206
Frozen Chopped CollardsFrozen Chopped Collards, Unprepared330.370.0480.0960.07206.46NANANANA3.62.7201
SpearmintFresh Spearmint440.730.190.340.05408.4NANANANA6.83.3199
Green SoybeansRaw Green Soybeans1476.80.790.382.82011NANANANA4.213197
Dried Goji BerriesGoji berries, dried3490.390NANA07745.6NANANA1314.3190
Turnip GreensRaw Turnip Greens320.30.070.0840.03607.130.810.290.52NA3.21.5190
Dandelion GreensRaw Dandelion Greens450.70.170.0440.2609.20.71NANANA3.52.7187
French BeansRaw French Beans3432.020.220.770.44064NANANANA2519186
Ground NutmegGround Nutmeg Spices52536.32600.35049.33NANANA215.84184
Dried ShallotsFreeze-dried Shallots3480.50.0840.010.19080.738NANANA15.712.3183
GarlicRaw Garlic1490.50.0890.020.230331NANANA2.16.36181
TeffRaw Teff3672.380.450.140.94NA731.840.470.730.62813.3180
BasilFresh Basil230.640.0410.320.07302.650.30.020.0201.63.15177
Fenugreek SeedFenugreek Seed Spices3236.41.46NANA058.4NANANANA24.623176
Great Northern BeansRaw Great Northern Beans3391.140.360.210.26062.42.26NANANA2022175
Small White BeansRaw Small White Beans3361.180.30.230.28062.3NANANANA2521173
Kelp SeaweedRaw Kelp Seaweed430.560.250.0040.0209.570.6NANANA1.31.68168
Ground TurmericGround Turmeric Spice3123.251.840.0840.670673.20.450.382.3822.79.7168
Cooked NopalesCooked Nopales no Salt150.050.0060.0020.01903.281.12NANANA21.35164
NopalesRaw Nopales160.090.0160.0050.04403.331.15NANANA2.21.32164
Commercial Whole-wheat BreadCommercially Prepared Whole-wheat Bread2523.50.720.141.45042.74.342.21.070.03612.5161
Orange PeelRaw Orange Peel970.20.0240.0110.029025NANANANA10.61.5161
ArugulaRaw Arugula250.660.0860.170.1303.652.05NANANA1.62.58160
Black Turtle BeansRaw Black Turtle Beans3390.90.230.180.21063.32.12NANANA15.521.3160
BrazilnutsDried Brazilnuts65967160.03624.4011.72.33002.337.514.3160
Raw AmaranthUncooked Amaranth Grain37171.460.0422.74065.31.70.010.271.46.713.6159
Boiled Mustard SpinachBoiled and Drained Mustard Spinach160.2NANANA02.8NANANANA21.7158
Boiled Chopped Or Leaf Frozen SpinachBoiled and Drained Chopped Or Leaf Frozen Spinach340.870.160.37004.80.510.090.20.213.74153
Cooked Frozen Turnip GreensBoiled and Drained Frozen Turnip Greens290.420.0990.120.051050.75NANANA3.43.35152
Boiled Drumstick LeavesBoiled and Drained Drumstick Leaves600.930.1500.0150111NANANA25.27151
Boiled KaleBoiled and Drained Kale361.20.180.370.2905.31.20.420.540.2542.94150
Cooked Frozen KaleBoiled and Drained Frozen Kale361.20.160.340.2605.31.20.420.540.252.32.94150
MothbeansRaw Mothbeans3431.60.360.270.49061.5NANANANANA23150
Wakame SeaweedRaw Wakame Seaweed450.640.130.0020.0109.140.65NANANA0.53.03150
Cooked Tahitian TaroCooked Tahitian Taro no Salt440.680.140.0850.206.85NANANANANA4.16149
Red or Cayenne PepperRed or Cayenne Pepper Spice31817.33.260.667.7056.610.3NANANA2712148
Navy BeansRaw Navy Beans3371.50.170.540.34NA60.83.8800.213.3315.322.3147
Dried PilinutsNuts, pilinuts, dried71979.631NA7.603.98NANANANANA11145
Macronutrients in Top 100 Whole Vegan Food with the highest Calcium content per 100 g
In the above table you can find and compare the amount of macronutrients in whole vegan food , sorted by most amount of Calcium per 100 grams.
Top 5 whole vegan food with most amount of calcium per 100 grams are:
- Dried Basil Spices
- Ground Savory Spice
- Dried Marjoram Spices
- Dried Thyme Spices
- Dried Dill Weed Spices