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Legumes
Cereals
Canned ButterburButterbur, canned30.13NANANA00.38NANA0.11
WatercressRaw Watercress110.10.0270.0230.01201.30.20.52.3
Chinese CabbageRaw Chinese Cabbage130.20.0270.0550.04202.181.1811.5
Butterhead LettuceRaw Butterhead Lettuce130.220.0290.0830.03402.230.941.11.35
Red Leaf LettuceRaw Red Leaf Lettuce130.220.0280.0810.03402.260.480.91.33
Taro ShootsRaw Taro Shoots110.090.0180.0110.02602.32NANA0.92
Pumpkin LeavesRaw Pumpkin Leaves190.40.210.0120.0102.33NANA3.15
SpirulinaRaw Spirulina Seaweed260.390.140.0420.06402.420.30.45.9
Canned AsparagusCanned Asparagus Solids190.650.150.0150.2702.461.061.62.14
New Zealand SpinachRaw New Zealand Spinach140.20.0320.0660.01302.50.291.51.5
White Icicle RadishesRaw White Icicle Radishes140.10.030.0290.01602.63NA1.41.1
BasilFresh Basil230.640.0410.320.07302.650.31.63.15
Canned Turnip GreensCanned Turnip Greens no Salt190.30.070.0840.03602.80.421.31.36
Broccoli RaabRaw Broccoli Raab220.490.0830.190.02902.850.382.73.17
Green Leaf LettuceRaw Green Leaf Lettuce150.150.020.0580.02402.870.781.31.36
Boiled DockBoiled and Drained Dock200.64NANANA02.93NA2.61.83
Frozen TurnipsFrozen Turnips, Unprepared160.160.0170.0640.01902.94NA1.81.04
CeleryRaw Celery140.170.04200.07902.971.341.60.69
Iceberg LettuceRaw Iceberg Lettuce140.140.0180.0520.02102.971.971.20.9
Yellow TomatoesRaw Yellow Tomatoes150.260.0360.0040.102.98NA0.70.98
WaxgourdRaw Waxgourd130.20.016NA0.08703NA2.90.4
Boiled WaxgourdBoiled and Drained Waxgourd140.20.01600.08803.041.1810.4
BorageRaw Borage210.70.17NA0.1103.06NANA1.8
Boiled EscaroleBoiled and Drained Escarole without Salt150.180.0420.0120.06903.070.232.81.15
Baby Zucchini SquashRaw Baby Zucchini Squash210.40.0830.110.06303.1NA1.12.7
Cooked Broccoli RaabBroccoli raab, cooked250.520.0890.20.03103.120.622.83.83
Orange TomatoesRaw Orange Tomatoes160.190.0250.0030.07303.18NA0.91.16
DockRaw Dock220.7NANANA03.2NA2.92
Cooked Taro ShootsCooked Taro Shoots no Salt140.080.0160.010.02303.2NANA0.73
Canned Bamboo ShootsCanned Bamboo Shoots, Solids190.40.0920.0270.1503.221.91.41.72
Napa CabbageRaw Chinese Napa Cabbage160.20.0430.0570.01503.231.41.21.2
White MushroomsRaw White Mushrooms220.340.0500.1603.261.9813.1
Cooked NopalesCooked Nopales no Salt150.050.0060.0020.01903.281.1221.35
Pumpkin FlowersRaw Pumpkin Flowers150.070.0360.0020.00203.28NANA1.03
Romaine LettuceRaw Cos Or Romaine Lettuce170.30.0390.110.04703.31.22.11.23
NopalesRaw Nopales160.090.0160.0050.04403.331.152.21.32
EndiveRaw Endive170.20.0480.0130.07503.350.253.11.25
Summer SquashRaw All Varieties Summer Squash160.180.0440.0560.03303.352.21.11.2
White Gourd-flowered Raw White Gourd-flowered 140.020.002NA0.00903.4NA0.50.62
PurslaneRaw Purslane200.360.0610.180.1103.4NANA2.03
RadishesRaw Radishes160.10.0320.0310.01703.41.861.60.68
Canned SpinachCanned Spinach, Solids with Salt230.50.0810.180.03303.40.42.42.8
Boiled BorageBoiled and Drained Borage250.810.2NA0.1303.55NANA2.1
CornsaladRaw Cornsalad210.4NANANA03.6NANA2
ButterburRaw Butterbur140.04NANANA03.6NANA0.39
CucumberRaw Whole Cucumber150.110.0370.0050.02803.631.670.50.65
SpinachRaw Spinach230.390.0630.140.02603.630.422.22.86
ArugulaRaw Arugula250.660.0860.170.1303.652.051.62.58
CeltuceRaw Celtuce180.3NANANA03.65NA1.70.85
Coriander LeavesRaw Coriander Leaves230.520.01400.0403.670.872.82.13
Frozen Turnip GreensFrozen Turnip Greens, Unprepared220.310.0730.0870.03803.67NA2.52.47
Swiss ChardRaw Swiss Chard190.20.030.0070.06303.741.11.61.8
Boiled SpinachBoiled and Drained Spinach230.260.0430.0920.01703.750.432.42.97
Cooked Chinese BroccoliBroccoli, chinese, cooked220.720.110.260.07603.80.842.51.14

Macronutrients in Top 100 Whole Vegan Food with the lowest Carbohydrate content per 100 g

In the above table you can find and compare the amount of macronutrients in whole vegan food , sorted by least amount of Carbohydrate per 100 grams.

Top 5 whole vegan food with least amount of carbohydrate per 100 grams are:

  1. Canned Butterbur
  2. Raw Watercress
  3. Boiled and Drained Chinese Cabbage
  4. Boiled and Drained Frozen Asparagus
  5. Boiled and Drained Bamboo Shoots