Canned ButterburButterbur, canned30.13NANANA00.38NANANANANA0.11
WatercressRaw Watercress110.10.0270.0230.01201.30.2NANANA0.52.3
Boiled Chinese CabbageBoiled and Drained Chinese Cabbage120.160.0210.0410.03101.780.83NANANA11.56
Cooked Frozen AsparagusBoiled and Drained Frozen Asparagus180.420.0960.010.1801.920.32NANANA1.62.95
Boiled Bamboo ShootsBoiled and Drained Bamboo Shoots120.220.0510.0150.08301.92NANANANA11.53
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds230.690.0690.180.2302.10.20.120.0801.94
Boiled New Zealand SpinachBoiled and Drained New Zealand Spinach120.170.0270.0560.01102.130.25NANANA1.41.3
Canned Sprouted Mung BeansCanned Sprouted Mung Beans, Solids120.060.0160.0060.01502.140.7NANANA0.81.4
Boiled ButterburBoiled and Drained Butterbur80.02NANANA02.16NANANANANA0.23
Chinese CabbageRaw Chinese Cabbage130.20.0270.0550.04202.181.18NANANA11.5
Cooked Napa CabbageCabbage, napa, cooked120.17NANANA02.23NANANANANA1.1
Butterhead LettuceRaw Butterhead Lettuce130.220.0290.0830.03402.230.940.510.4301.11.35
Red Leaf LettuceRaw Red Leaf Lettuce130.220.0280.0810.03402.260.480.280.200.91.33
Taro ShootsRaw Taro Shoots110.090.0180.0110.02602.32NANANANANA0.92
Pumpkin LeavesRaw Pumpkin Leaves190.40.210.0120.0102.33NANANANANA3.15
Boiled Napa CabbageBoiled and Drained Chinese Napa Cabbage140.170.0360.0480.01302.4NANANANA1.71.5
SpirulinaRaw Spirulina Seaweed260.390.140.0420.06402.420.3NANANA0.45.9
Canned Turnip Greens with LiquidsCanned Turnip Greens Solids and Liquids140.30.070.0840.03602.42NANANANA1.71.36
Canned AsparagusCanned Asparagus Solids190.650.150.0150.2702.461.06NANANA1.62.14
New Zealand SpinachRaw New Zealand Spinach140.20.0320.0660.01302.50.29NANANA1.51.5
White Icicle RadishesRaw White Icicle Radishes140.10.030.0290.01602.63NANANANA1.41.1
BasilFresh Basil230.640.0410.320.07302.650.30.020.0201.63.15
Boiled Summer Squash, Zucchini, Includes SkinBoiled and Drained Summer Squash, Zucchini, Includes Skin150.360.0720.0940.05802.71.7NANANA11.14
Cooked Malabar SpinachMalabar spinach, cooked230.78NANANA02.7NANANANA2.12.98
Boiled Leafy Tips CowpeasBoiled and Drained Leafy Tips Cowpeas220.10.0260.0170.02402.8NANANANANA4.67
Boiled Mustard SpinachBoiled and Drained Mustard Spinach160.2NANANA02.8NANANANA21.7
Canned Turnip GreensCanned Turnip Greens no Salt190.30.070.0840.03602.80.42NANANA1.31.36
Broccoli RaabRaw Broccoli Raab220.490.0830.190.02902.850.380.170.10.112.73.17
Green Leaf LettuceRaw Green Leaf Lettuce150.150.020.0580.02402.870.780.430.3601.31.36
Canned Spinach with LiquidsCanned Spinach Solids and Liquids190.370.060.120.02302.920.33NANANA2.22.1
Boiled DockBoiled and Drained Dock200.64NANANA02.93NANANANA2.61.83
Frozen TurnipsFrozen Turnips, Unprepared160.160.0170.0640.01902.94NANANANA1.81.04
CeleryRaw Celery140.170.04200.07902.971.340.370.40.081.60.69
Iceberg LettuceRaw Iceberg Lettuce140.140.0180.0520.02102.971.9710.910.051.20.9
Yellow TomatoesRaw Yellow Tomatoes150.260.0360.0040.102.98NANANANA0.70.98
WaxgourdRaw Waxgourd130.20.016NA0.08703NANANANA2.90.4
Chrysanthemum LeavesRaw Chrysanthemum Leaves240.56NANANA03NANANANA33.36
Garland ChrysanthemumRaw Garland Chrysanthemum240.56NANANA03.02NANANANA33.36
Boiled WaxgourdBoiled and Drained Waxgourd140.20.01600.08803.041.18NANANA10.4
BorageRaw Borage210.70.17NA0.1103.06NANANANANA1.8
Boiled EscaroleBoiled and Drained Escarole without Salt150.180.0420.0120.06903.070.23NANANA2.81.15
Boiled Pokeberry ShootsBoiled and Drained Pokeberry Shoots200.40.0920.0090.1703.11.6NANANA1.52.3
Cooked Frozen Mustard GreensBoiled and Drained Frozen Mustard Greens190.250.0130.0220.02403.10.32NANANA2.82.27
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin170.320.0840.0610.0303.12.51.381.070.0511.2
Baby Zucchini SquashRaw Baby Zucchini Squash210.40.0830.110.06303.1NANANANA1.12.7
Cooked Broccoli RaabBroccoli raab, cooked250.520.0890.20.03103.120.620.240.230.152.83.83
Water ConvolvulusRaw Water Convolvulus 190.2NANANA03.13NANANANA2.12.6
Orange TomatoesRaw Orange Tomatoes160.190.0250.0030.07303.18NANANANA0.91.16
DockRaw Dock220.7NANANA03.2NANANANA2.92
Cooked Taro ShootsCooked Taro Shoots no Salt140.080.0160.010.02303.2NANANANANA0.73
Canned Bamboo ShootsCanned Bamboo Shoots, Solids190.40.0920.0270.1503.221.9NANANA1.41.72
Napa CabbageRaw Chinese Napa Cabbage160.20.0430.0570.01503.231.4NANANA1.21.2
UV Exposed White MushroomRaw White Mushroom Exposed to UV220.340.0500.1603.261.980.171.48013.1
White MushroomsRaw White Mushrooms220.340.0500.1603.261.980.171.48013.1
Canned Green Snap Beans with Liquids and SaltCanned Green Snap Beans Solids and Liquids with Salt150.170.040.0550.03503.271.25NANANA1.50.72
Cooked NopalesCooked Nopales no Salt150.050.0060.0020.01903.281.12NANANA21.35
Pumpkin FlowersRaw Pumpkin Flowers150.070.0360.0020.00203.28NANANANANA1.03
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips300.69NANANA03.3NANANANANA5.3
Romaine LettuceRaw Cos Or Romaine Lettuce170.30.0390.110.04703.31.20.80.3902.11.23
Boiled Pumpkin FlowersBoiled and Drained Pumpkin Flowers150.080.0410.0020.00203.32.4NANANA0.91.1
Boiled Scallop Summer SquashBoiled and Drained Scallop Summer Squash160.170.0350.0450.02703.31.5NANANA1.91.03
Cooked Chopped Frozen Red Sweet PeppersBoiled Chopped Frozen Red Sweet Peppers160.180.0270.0090.0903.32.86NANANA0.80.95
NopalesRaw Nopales160.090.0160.0050.04403.331.15NANANA2.21.32
EndiveRaw Endive170.20.0480.0130.07503.350.25NANANA3.11.25
Summer SquashRaw All Varieties Summer Squash160.180.0440.0560.03303.352.20.950.750.031.11.2
White Gourd-flowered Raw White Gourd-flowered 140.020.002NA0.00903.4NANANANA0.50.62
Boiled Pumpkin LeavesBoiled and Drained Pumpkin Leaves210.220.110.0060.00503.40.69NANANA2.72.72
PurslaneRaw Purslane200.360.0610.180.1103.4NANANANANA2.03
Frozen Turnip Greens And TurnipsFrozen Turnip Greens And Turnips, Unprepared210.190.0320.0650.02303.4NANANANA2.42.46
RadishesRaw Radishes160.10.0320.0310.01703.41.860.711.050.11.60.68
Canned SpinachCanned Spinach, Solids with Salt230.50.0810.180.03303.40.4NANANA2.42.8
Frozen Mustard GreensFrozen Mustard Greens, Unprepared200.270.0140.0240.02703.4NANANANA3.32.5
Boiled Oriental RadishesBoiled and Drained Oriental Radishes170.240.0730.0690.03903.431.83NANANA1.60.67
Tomatoes in JuiceCanned Red Ripe Tomatoes in Tomato Juice160.250.0340.0040.09703.472.551.31.2401.90.79
Canned Green Snap Beans with LiquidsCanned Green Snap Beans Solids and Liquids150.10.0230.0320.0203.5NANANANA1.50.8
Canned Yellow Snap Beans with LiquidsCanned Yellow Snap Beans Solids and Liquids150.10.0230.0320.0203.50.62NANANA1.50.8
Canned Yellow Snap Beans with Liquids and SaltCanned Yellow Snap Beans Solids and Liquids with Salt150.10.0230.0320.0203.50.62NANANA1.50.8
Boiled BorageBoiled and Drained Borage250.810.2NA0.1303.55NANANANANA2.1
Boiled PurslaneBoiled and Drained Purslane180.19NANANA03.55NANANANANA1.5
Cooked Frozen Summer Squash, Zucchini, Includes SkinBoiled and Drained Frozen Summer Squash, Zucchini, Includes Skin170.130.0270.0340.02103.561.7NANANA1.31.15
Frozen Summer Squash, Zucchini, Includes SkinFrozen Summer Squash, Zucchini, Includes Skin, Unprepared170.130.0270.0350.02103.581.7NANANA1.31.16
CornsaladRaw Cornsalad210.4NANANA03.6NANANANANA2
Sprouted Radish SeedsRaw Sprouted Radish Seeds432.530.770.720.4103.6NANANANANA3.8
ButterburRaw Butterbur140.04NANANA03.6NANANANANA0.39
Canned Tomatoes with Green ChiliesCanned Red Ripe Tomatoes with Green Chilies150.080.0110.0010.02903.62NANANANANA0.69
CucumberRaw Whole Cucumber150.110.0370.0050.02803.631.670.870.760.030.50.65
SpinachRaw Spinach230.390.0630.140.02603.630.420.150.110.072.22.86
ArugulaRaw Arugula250.660.0860.170.1303.652.05NANANA1.62.58
CeltuceRaw Celtuce180.3NANANA03.65NANANANA1.70.85
Coriander LeavesRaw Coriander Leaves230.520.01400.0403.670.87NANANA2.82.13
Frozen Turnip GreensFrozen Turnip Greens, Unprepared220.310.0730.0870.03803.67NANANANA2.52.47
Boiled White Gourd-flowered Boiled and Drained White Gourd-flowered 150.020.002NA0.00903.7NANANANA1.20.6
Balsam-pear , PodsRaw Balsam-pear , Pods170.17NANANA03.7NANANANA2.81
Boiled Water ConvolvulusBoiled and Drained Water Convolvulus200.240.0390.0790.01503.7NANANANA1.92.08
Swiss ChardRaw Swiss Chard190.20.030.0070.06303.741.1NANANA1.61.8
Cooked Frozen CauliflowerBoiled and Drained Frozen Cauliflower190.220.0340.0810.02403.751.05NANANA2.71.6
Boiled SpinachBoiled and Drained Spinach230.260.0430.0920.01703.750.43NANANA2.42.97
Boiled Crookneck And Straightneck Summer SquashBoiled and Drained Crookneck And Straightneck Summer Squash190.390.0640.0820.04903.82.481.30.910.271.11.04
Boiled Garden CressBoiled and Drained Garden Cress230.60.020.0650.1303.83.1NANANA0.71.9
Cooked Chinese BroccoliBroccoli, chinese, cooked220.720.110.260.07603.80.84NANANA2.51.14
Macronutrients in Top 100 Whole Vegan Food with the lowest Carbohydrate content per 100 g
In the above table you can find and compare the amount of macronutrients in whole vegan food , sorted by least amount of Carbohydrate per 100 grams.
Top 5 whole vegan food with least amount of carbohydrate per 100 grams are:
- Canned Butterbur
- Raw Watercress
- Boiled and Drained Chinese Cabbage
- Boiled and Drained Frozen Asparagus
- Boiled and Drained Bamboo Shoots