Dried SpirulinaDried Spirulina Seaweed2907.72.650.821.250243.1NANANA3.657.56.1
Dried Shiitake MushroomsMushrooms, shiitake, dried2960.990.230.0130.14075.42.2NANANA11.59.65.17
Dried PepeaoPepeao, dried2980.44NANANA081NANANANANA4.825.07
Whole Sesame SeedsDried Whole Sesame Seeds57349.76.960.3821.4023.50.3NANANA1217.74.1
Soy FlourRaw Full-fat Soy Flour43420.731.3810.30327.5NANANA9.6382.92
Roasted Sesame SeedsRoasted Whole Sesame Seeds565486.720.3620.7025.7NANANANA14172.47
Ground MaceGround Mace Spices47532.49.50.084.3050.5NANANANA206.72.47
Roasted CashewsDry Roasted Cashew Nuts57446.49.160.167.66032.75NANANA315.32.22
Cashew NutsRaw Cashew Nuts553447.80.0627.80305.90.050.055.83.318.22.2
Dried Basil SpicesSpices, basil, dried2334.072.160.30.2047.81.70.750.750.0237.7232.1
Canned Grape LeavesGrape leaves, canned691.970.310.840.15011.7NANANANA9.94.271.84
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt58249.85.20.06932.80242.73NANANA1119.31.83
Sunflower SeedsDried Sunflower Seed Kernels58451.54.460.06230202.62NANA2.58.620.81.8
Dried Coriander LeafDried Coriander Leaf Spices2794.80.1200.330527.27NANANA10.4221.8
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts64662.44.50.068.4017.64.90.070.074.759.4151.75
BrazilnutsDried Brazilnuts65967160.03624.4011.72.33002.337.514.31.74
HazelnutsNuts, hazelnuts or filberts62860.84.460.0877.83016.74.340.070.074.29.7151.73
SoybeansRaw Soybeans446202.91.339.930307.33NANANA9.336.51.66
Dried Oriental RadishesRadishes, oriental, dried2710.720.220.210.12063.437.3NANANA247.91.63
Poppy SeedPoppy Seed Spices52541.64.50.2728.302830.290.372.3319.5181.63
WalnutsEnglish Walnuts65465.26.139.138013.72.60.090.082.436.715.21.6
Dried SpearmintSpearmint, dried2856.031.582.80.45052NANANANA30201.54
Sun-dried TomatoesTomatoes, sun-dried2582.970.430.0111.1055.837.6NANANA12.3141.42
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers31430.450.151.46068.740.8NANANA21.3181.4
Celery SeedCelery Seed Spices39225.32.20.23.52041.40.67NANANA12181.37
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels559498.660.1220.7010.71.40.150.131.13630.21.34
Black PepperBlack Pepper Spices2513.261.40.150.690640.640.230.240.0225.310.41.33
Pine NutsDried Pine Nuts67368.44.90.16330133.60.070.073.453.713.71.32
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried3601.240.180.0310.29081.4NANANANANA5.251.3
Red LentilsRaw Pink Or Red Lentils3582.170.380.250.89063NANANANA11241.3
Pistachio NutsRaw Pistachio Nuts56045.35.90.29140277.660.240.326.8710.6201.3
Ground TurmericGround Turmeric Spice3123.251.840.0840.670673.20.450.382.3822.79.71.3
Roasted PistachiosDry Roasted Pistachio Nuts572465.650.2113028.37.740.220.257.110.3211.3
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels574498.540.1119.6014.71.30.070.071.146.5301.28
FlaxseedSeeds, flaxseed534423.66235.90291.5500.41.1527.318.31.22
PecansPecans nuts691726.180.9920.60143.970.040.043.99.69.171.2
Curry PowderCurry Powder Spice325141.650.272.80562.760.791.140.6253.214.31.2
Roasted PecansDry Roasted Pecans71074.36.30.9919.6013.64.060.040.0449.49.51.17
PeanutsRaw Peanuts56749.26.280.00315.60164.7NANANA8.5261.14
Dried Marjoram SpicesSpices, marjoram, dried2717.040.533.231.18060.64.1NANANA40.312.71.13
Fenugreek SeedFenugreek Seed Spices3236.41.46NANA058.4NANANANA24.6231.1
BuckwheatBuckwheat3433.40.740.0780.96071.5NANANANA1013.31.1
Roasted AlmondsDry Roasted Almonds59852.54.10.01130214.860.010.014.7511211.1
Adzuki BeansRaw Adzuki Beans3290.530.19NA0.11063NANANANA12.7201.1
Soy NutsDry-roasted Soybeans44921.63.131.4410.8029NANANANA8.143.31.08
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled1682.30.620.280.94032NANANANA4.85.31.07
Fennel SeedFennel Seed Spices345150.48NA1.7052.3NANANANA39.8161.07
RowalRaw Rowal11120.25NANANA24140.51.112.56.22.31.06
Pigeon Peas Raw Pigeon Peas 3431.50.330.0350.78062.8NANANANA1521.71.06
Pinyon Pine NutsDried Pinyon Pine Nuts629619.380.7925019.3NANANANA10.711.61.04
AlmondsNuts, almonds579503.80.00312.3021.64.350.110.173.9512.5211.03
Ground NutmegGround Nutmeg Spices52536.32600.35049.33NANANA215.841.03
Black Turtle BeansRaw Black Turtle Beans3390.90.230.180.21063.32.12NANANA15.521.31
Chili PowderChili Powder Spices28214.32.460.537.47049.77.24.32.140.7634.813.51
White BeansRaw White Beans3330.850.220.170.2060.32.1NANANA1523.40.98
Mungo BeansRaw Mungo Beans3411.640.1110.072059NANANANA18.325.20.98
Coriander SeedCoriander Seed Spices29817.80.99NA1.75055NANANANA4212.40.98
Kidney BeansRaw All Types Kidney Beans3330.830.120.280.180602.23NANANA2523.60.96
Dried PilinutsNuts, pilinuts, dried71979.631NA7.603.98NANANANANA110.96
Mung BeansRaw Mung Beans3471.150.350.0270.36062.66.6NANANA16.3240.94
ChiaDried Chia Seeds48630.73.33185.84042NANANANA34.416.50.92
Caraway SeedCaraway Seed Spices33314.60.620.153.120500.64NANANA3819.80.91
White PepperWhite Pepper Spices2962.120.63NANA068.6NANANANA2610.40.91
Cooked Shiitake MushroomsCooked Shiitake Mushrooms no Salt560.220.050.0030.031014.43.84NANANA2.11.560.9
Pinto BeansRaw Pinto Beans3471.230.240.240.17062.62.100.131.9815.521.40.89
Cumin SeedCumin Seed Spices37522.31.540.183.1044.22.25NANANA10.5180.87
Dried Thyme SpicesSpices, thyme, dried2767.432.730.690.50641.7NANANA379.10.86
Ground SavoryGround Savory Spice2725.93.26NANA068.7NANANANA45.76.730.85
Common CowpeasRaw Common Cowpeas3361.260.330.20.340606.9NANANA10.623.50.85
Black BeansRaw Black Beans3411.420.370.280.33062.42.12NANANA15.521.60.84
Great Northern BeansRaw Great Northern Beans3391.140.360.210.26062.42.26NANANA20220.84
Navy BeansRaw Navy Beans3371.50.170.540.34NA60.83.8800.213.3315.322.30.83
Broadbeans Raw Broadbeans 3411.530.250.0460.58058.35.7NANANA25260.82
Pink BeansRaw Pink Beans3431.130.290.220.270642.14NANANA12.7210.81
TeffRaw Teff3672.380.450.140.94NA731.840.470.730.62813.30.81
Split Green PeasRaw Split Green Peas3643.90.410.160.86061.63.1400.442.722230.81
Dried LongansLongans, dried2860.4NANANA074NANANANANA4.90.81
Cranberry BeansRaw Cranberry Beans3351.230.320.240.29060NANANANA24.7230.79
Dill SeedDill Seed Spices30514.50.730.150.96055NANANANA21160.78
Dried Parsley SpicesSpices, parsley, dried2925.51.381.881.25050.67.270.422.764.126.726.60.78
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt1475.840.830.0941.46015NANANANANA10.60.77
Ground SageGround Sage Spices31512.87.031.230.53060.71.7NANANA40.310.60.76
Macadamia NutsRaw Macadamia Nuts71875.8120.211.30144.570.070.074.438.67.90.76
LentilsRaw Lentils3521.060.150.110.41063.42.030.2701.4710.724.60.75
MilletRaw Millet3784.20.720.122073NANANANA8.5110.75
Large Lima BeansRaw Large Lima Beans3380.690.160.0950.22063.48.5NANANA1921.50.74
HickorynutsDried Hickorynuts65764.47.041.0520.6018.3NANANANA6.412.70.74
PaprikaPaprika Spice282132.140.457.305410.36.72.630.8135140.71
Red Kidney BeansRaw Red Kidney Beans3371.060.150.360.23061.32.1NANANA1522.50.7
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds44619.43.670.0778.76053.8NANANANA18.418.60.69
MothbeansRaw Mothbeans3431.60.360.270.49061.5NANANANANA230.69
Dried ChivesFreeze-dried Chives3113.50.590.0731.3064.3NANANANA26210.69
Watermelon Seed KernelsDried Watermelon Seed Kernels55747.49.78NA28015.3NANANANANA28.30.69
Dried TarragonDried Tarragon Spices2957.241.92.960.74050.2NANANANA7.422.80.68
Toasted Commercially Prepared Whole-wheat BreadBread, whole-wheat, commercially prepared, toasted3064.070.920.0310.710515.77NANANA7.516.30.67
Dried BeechnutsNuts, beechnuts, dried576505.71.718.4033.5NANANANANA6.20.67
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans3350.930.220.130.290638.3NANANA20.620.60.67
Dried LeeksFreeze-dried Leeks3212.10.280.690.47074.7NANANANA10.4150.66
Chickpeas Raw Chickpeas 3786.040.60.12.6306310.7NANANA1220.50.66
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled3744.450.840.191.57077.3NANANANA11.76.40.65
Macronutrients in Top 100 Whole Vegan Food with the highest Copper content per 100 g
In the above table you can find and compare the amount of macronutrients in whole vegan food , sorted by most amount of Copper per 100 grams.
Top 5 whole vegan food with most amount of copper per 100 grams are:
- Dried Spirulina Seaweed
- Dried Shiitake Mushrooms
- Dried Pepeao
- Dried Whole Sesame Seeds
- Raw Full-fat Soy Flour