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Spices
Fruits
Vegetables
Nuts
Legumes
Cereals
Canned ButterburButterbur, canned30.13NANANA00.38NANA0.11
Taro ShootsRaw Taro Shoots110.090.0180.0110.02602.32NANA0.92
WatercressRaw Watercress110.10.0270.0230.01201.30.20.52.3
Chinese CabbageRaw Chinese Cabbage130.20.0270.0550.04202.181.1811.5
Butterhead LettuceRaw Butterhead Lettuce130.220.0290.0830.03402.230.941.11.35
Red Leaf LettuceRaw Red Leaf Lettuce130.220.0280.0810.03402.260.480.91.33
WaxgourdRaw Waxgourd130.20.016NA0.08703NA2.90.4
ButterburRaw Butterbur140.04NANANA03.6NANA0.39
CeleryRaw Celery140.170.04200.07902.971.341.60.69
White Gourd-flowered Raw White Gourd-flowered 140.020.002NA0.00903.4NA0.50.62
Iceberg LettuceRaw Iceberg Lettuce140.140.0180.0520.02102.971.971.20.9
New Zealand SpinachRaw New Zealand Spinach140.20.0320.0660.01302.50.291.51.5
White Icicle RadishesRaw White Icicle Radishes140.10.030.0290.01602.63NA1.41.1
Cooked Taro ShootsCooked Taro Shoots no Salt140.080.0160.010.02303.2NANA0.73
Boiled WaxgourdBoiled and Drained Waxgourd140.20.01600.08803.041.1810.4
CucumberRaw Whole Cucumber150.110.0370.0050.02803.631.670.50.65
Boiled EscaroleBoiled and Drained Escarole without Salt150.180.0420.0120.06903.070.232.81.15
Green Leaf LettuceRaw Green Leaf Lettuce150.150.020.0580.02402.870.781.31.36
Cooked NopalesCooked Nopales no Salt150.050.0060.0020.01903.281.1221.35
Pumpkin FlowersRaw Pumpkin Flowers150.070.0360.0020.00203.28NANA1.03
Yellow TomatoesRaw Yellow Tomatoes150.260.0360.0040.102.98NA0.70.98
Napa CabbageRaw Chinese Napa Cabbage160.20.0430.0570.01503.231.41.21.2
NopalesRaw Nopales160.090.0160.0050.04403.331.152.21.32
RadishesRaw Radishes160.10.0320.0310.01703.41.861.60.68
Summer SquashRaw All Varieties Summer Squash160.180.0440.0560.03303.352.21.11.2
Orange TomatoesRaw Orange Tomatoes160.190.0250.0030.07303.18NA0.91.16
Frozen TurnipsFrozen Turnips, Unprepared160.160.0170.0640.01902.94NA1.81.04
CardoonRaw Cardoon170.10.011NA0.04104.07NA1.60.7
Witloof ChicoryRaw Witloof Chicory170.10.0240.0060.03704NA3.10.9
EndiveRaw Endive170.20.0480.0130.07503.350.253.11.25
Romaine LettuceRaw Cos Or Romaine Lettuce170.30.0390.110.04703.31.22.11.23
Boiled CeleryBoiled and Drained Celery180.160.0400.075042.371.60.83
CeltuceRaw Celtuce180.3NANANA03.65NA1.70.85
Oriental RadishesRaw Oriental Radishes180.10.030.0290.01604.12.51.60.6
Scallop Summer SquashRaw Scallop Summer Squash180.20.0410.0520.03103.842.41.21.2
TomatoesRaw Ripe Red Tomatoes180.20.0280.0030.0803.92.631.20.88
Canned AsparagusCanned Asparagus Solids190.650.150.0150.2702.461.061.62.14
Canned Bamboo ShootsCanned Bamboo Shoots, Solids190.40.0920.0270.1503.221.91.41.72
Swiss ChardRaw Swiss Chard190.20.030.0070.06303.741.11.61.8
Fruit ChayoteRaw Fruit Chayote190.130.0280.0360.02104.51.661.70.82
Pumpkin LeavesRaw Pumpkin Leaves190.40.210.0120.0102.33NANA3.15
Canned Turnip GreensCanned Turnip Greens no Salt190.30.070.0840.03602.80.421.31.36
AsparagusRaw Asparagus200.120.040.010.0403.881.882.12.2
Boiled Swiss ChardBoiled and Drained Swiss Chard200.080.0120.0030.02504.131.12.11.88
Boiled DockBoiled and Drained Dock200.64NANANA02.93NA2.61.83
Dishcloth GourdRaw Dishcloth Gourd200.20.016NA0.08704.352.021.11.2
Green Sweet PeppersRaw Green Sweet Peppers200.170.0580.0080.05404.642.41.70.86
Boiled PumpkinBoiled and Drained Pumpkin200.070.0370.0020.00204.92.081.10.72
PurslaneRaw Purslane200.360.0610.180.1103.4NANA2.03

Macronutrients in Top 100 Whole Vegan Food with the lowest Energy content per 100 g

In the above table you can find and compare the amount of macronutrients in whole vegan food , sorted by least amount of Energy per 100 grams.

Top 5 whole vegan food with least amount of energy per 100 grams are:

  1. Canned Butterbur
  2. Boiled and Drained Butterbur
  3. Raw Taro Shoots
  4. Raw Watercress
  5. Boiled and Drained Bamboo Shoots