Canned Jumbo OlivesCanned Ripe Jumbo Olives816.870.910.0410.5405.60NANANA2.50.970
Canned Small Ripe OlivesCanned Small Ripe Olives116112.2800.6306.040NANANA1.60.840
Canned Prune JuicePrune juice, canned710.030.00300.007017.516.5NANANA10.610
Stewed PrunesStewed dehydrated Prunes1130.240.02NA0.053029.7NANANANANA1.230
Coriander SeedCoriander Seed Spices29817.80.99NA1.75055NANANANA4212.40
CranberriesRaw Cranberries460.130.0080.0220.0330124.270.673.440.163.60.461
Canned Ginger Root, Pickled, With Artificial SweetenerGinger root, pickled, canned, with artificial sweetener200.10.0370.0050.02904.8300002.60.331
Cooked Rice NoodlesRice noodles, cooked1080.20.0230.0040.0190240.03NANANA11.81
Boiled Bamboo ShootsBoiled and Drained Bamboo Shoots120.220.0510.0150.08301.92NANANANA11.532
Muscadine GrapesRaw Muscadine Grapes570.47NANANANA14NA3.923.670.573.90.812
Red Or Green GrapesRaw Red Or Green Grapes690.160.0540.0110.03701815.58.137.20.150.90.722
Chanterelle MushroomsRaw Chanterelle Mushrooms320.53NANANANA6.861.1601.1603.81.52
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked1310.180.0250.0060.066027.5NANANANANA42
Sauteed Yellow OnionsOnions, yellow, sauteed123111.480.664.8NA7.86NA1.482.10.811.70.952
Canned Papaya NectarPapaya nectar, canned570.150.0470.0280.007014.514NANANA0.60.172
Sauteed Green Sweet PeppersPeppers, sweet, green, sauteed116121.60.775.1304.22.171.081.101.80.782
Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed13312.81.560.784.9406.574.32.31.90.061.81.042
PrunesRaw Dehydrated Prunes3390.730.059NA0.16089NANANANANA3.72
ApplesRaw Apples with skin520.170.0280.0090.04301410.45.92.432.072.40.263
Canned Bamboo ShootsCanned Bamboo Shoots, Solids190.40.0920.0270.1503.221.9NANANA1.41.723
Canned ButterburButterbur, canned30.13NANANA00.38NANANANANA0.113
Boiled CeleriacBoiled and Drained Celeriac270.19NANANA05.9NANANANA1.20.963
GarlicRaw Garlic1490.50.0890.020.230331NANANA2.16.363
KiwanoHorned melon441.26NANANANA7.56NANANANANA1.783
Cooked NopalesCooked Nopales no Salt150.050.0060.0020.01903.281.12NANANA21.353
NopalesRaw Nopales160.090.0160.0050.04403.331.15NANANA2.21.323
Pickled Green OlivesCanned Pickled Green Olives14515.32.030.0921.203.840.54NANANA3.31.033
QuincesRaw Quinces570.10.0100.049015.3NANANANA1.90.43
Golden RaisinsGolden Seedless Raisins3010.20.0650.0190.03808065.734.73103.33.283
Seeded RaisinsRaisins, seeded2960.540.180.0370.12078.5NANANANA6.82.523
Cooked Taro ShootsCooked Taro Shoots no Salt140.080.0160.010.02303.2NANANANANA0.733
Taro ShootsRaw Taro Shoots110.090.0180.0110.02602.32NANANANANA0.923
WatermelonRaw Watermelon300.150.01600.0507.556.23.361.581.20.40.613
Boiled ButterburBoiled and Drained Butterbur80.02NANANA02.16NANANANANA0.234
Canned Carrot JuiceCarrot juice, canned400.150.0270.0090.06109.283.9NANANA0.80.954
Sweet CherriesRaw Sweet Cherries630.20.0380.0260.027016135.376.60.152.11.064
Boiled White Gourd-flowered Boiled and Drained White Gourd-flowered 150.020.002NA0.00903.7NANANANA1.20.64
American Type GrapesRaw American Type Grapes670.350.110.0240.07901716.3NANANA0.90.634
Boiled Hyacinth BeansHyacinth beans, mature seeds, cooked, boiled, without salt1170.580.099NA0.25020.7NANANANANA8.144
Peaches, YellowRaw Yellow Peaches390.250.0190.0020.08409.548.41.531.954.761.50.914
Dried PlumsRaw Dried Plums2400.380.0880.0170.0440643812.425.50.157.12.184
Cooked Brown RiceCooked Medium-grain Brown Rice1120.830.170.0130.28023.5NANANANA1.82.324
Boiled WaxgourdBoiled and Drained Waxgourd140.20.01600.08803.041.18NANANA10.44
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened460.440.10.0650.0670119NANANA1.60.925
Human Breast MilkFluid Mature Human Breast Milk704.3820.0520.37146.96.9NANANA01.035
NectarinesRaw Nectarines440.320.0250.0020.11010.67.91.371.574.871.71.065
PlumsRaw Plums460.280.01700.044011.49.93.075.071.571.40.75
Canned Potatoes with LiquidsCanned Potatoes Solids and Liquids440.110.0290.0110.03509.9NANANANA1.41.25
Dark RaisinsDark Seedless Raisins2990.250.0940.0140.039079.36534.730.504.53.35
Stewed Canned TomatoesStewed Canned Ripe Red Tomatoes260.190.0260.0030.07406.23.521.881.630.0210.915
WaxgourdRaw Waxgourd130.20.016NA0.08703NANANANA2.90.45
BlueberriesRaw Blueberries570.330.0280.0580.088014.59.964.974.880.112.40.746
Cooked OatsBoiled Regular Oats711.520.310.0180.540120.27000.251.72.546
ElderberriesRaw Elderberries730.50.0230.0850.16018.4NANANANA70.666
FigsRaw Figs740.30.0600.1401916.3NANANA2.90.756
GooseberriesRaw Gooseberries440.580.0380.0460.27010NANANANA4.30.886
White Gourd-flowered Raw White Gourd-flowered 140.020.002NA0.00903.4NANANANA0.50.626
Canned Guanabana NectarGuanabana nectar, canned590.170.02900.039015135.946.3700.10.116
MulberriesRaw Mulberries430.390.0270.0010.2109.88.1NANANA1.71.446
Cooked Corn PastaCooked Corn Gluten-free Pasta1260.730.10.010.32028NANANANA4.82.636
Bartlett PearsRaw Bartlett Pears630.16NANANANA159.76.762.50.433.10.396
Canned PimentoPimento, canned230.30.0450.0150.1505.12.7NANANA1.91.16
Prickly PearsRaw Prickly Pears410.510.0670.0230.1909.57NANANANA3.60.736
Ground CinnamonGround Cinnamon Spices2471.240.350.0110.044080.62.171.11.040.025346
Baked Sweet PotatoSweet Potato Baked in skin, flesh only900.150.0520.0060.09020.76.50.50.572.283.326
Boiled Sweet Potato no SkinBoiled Sweet Potato without Skin760.140.03100.061017.75.740.430.541.432.51.376
Canned Chinese Waterchestnuts with LiquidsCanned Chinese Waterchestnuts Solids and Liquids500.060.0160.0060.019012.32.46NANANA2.50.886
Bamboo ShootsRaw Bamboo Shoots270.30.0690.020.1105.23NANANA2.22.67
Frozen BlueberriesBlueberries, frozen, unsweetened510.640.0530.110.170128.45NANANA2.70.427
CucumberRaw Whole Cucumber150.110.0370.0050.02803.631.670.870.760.030.50.657
Dishcloth GourdRaw Dishcloth Gourd200.20.016NA0.08704.352.02NANANA1.11.27
Canned Mango NectarMango nectar, canned510.060.0140.0080.00301312.55.565.31.020.30.117
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked990.10.0190.0020.029021.4NANANANANA5.067
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple510.050.00400.029013.613.4NANANA0.20.397
PearsRaw Pears570.140.0220.0010.093015.29.756.42.60.713.10.367
Bosc PearsRaw Bosc Pears670.09NANANANA1610.25.642.482.13.10.367
Red Anjou PearsRaw Red Anjou Pears620.14NANANANA159.546.52.740.2630.337
Mamey SapoteRaw Mamey Sapote1240.460.170.0820.011032207.6684.15.41.457
Canned Sweet Potato, Syrup Pack, Solids And LiquidsSweet potato, canned, syrup pack, solids and liquids890.20.0410.0130.07102115.4NANANA2.50.987
Cooked Tahitian TaroCooked Tahitian Taro no Salt440.680.140.0850.206.85NANANANANA4.167
TomatillosRaw Tomatillos321.020.140.0160.405.843.93NANANA1.90.967
CeleriacRaw Celeriac420.30.07900.1509.21.6NANANA1.81.58
Red Sour CherriesRaw Red Sour Cherries500.30.0680.0440.0460128.53.54.180.81.618
Red CurrantsRaw Red And White Currants560.20.0170.0350.0530147.373.533.220.614.31.48
Boiled DockBoiled and Drained Dock200.64NANANA02.93NANANANA2.61.838
LimesRaw Limes300.20.0220.0190.036010.51.7NANANA2.80.78
Boiled Lotus RootBoiled and Drained Lotus Root660.070.0210.0040.010160.5NANANA3.11.588
Casaba MelonsRaw Casaba Melons280.10.0250.0220.01706.65.7NANANA0.91.18
Frozen NanceNance, frozen, unsweetened731.16NANANANA178.34.733.5807.50.668
Boiled New Zealand SpinachBoiled and Drained New Zealand Spinach120.170.0270.0560.01102.130.25NANANA1.41.38
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow600.180.01500.11014.514.3NANANA0.20.678
Asian PearsRaw Asian Pears420.230.0120.0010.054010.77.05NANANA3.60.58
Japanese PersimmonsRaw Japanese Persimmons700.190.020.0040.039018.612.55.565.441.543.60.588
Japanese PersimmonsRaw Japanese Persimmons700.190.020.0040.039018.612.55.565.441.543.60.588
Japanese PersimmonsRaw Japanese Persimmons700.190.020.0040.039018.612.55.565.441.543.60.588
Japanese PersimmonsRaw Japanese Persimmons700.190.020.0040.039018.612.55.565.441.543.60.588
Cooked Frozen PotatoesBoiled and Drained Frozen Potatoes650.130.0340.0130.042014.5NANANANA1.41.988
Cooked Frozen Summer Squash, Zucchini, Includes SkinBoiled and Drained Frozen Summer Squash, Zucchini, Includes Skin170.130.0270.0340.02103.561.7NANANA1.31.158
Canned Sweet Potato, Syrup Pack, Drained SolidsSweet potato, canned, syrup pack, drained solids1080.320.0690.0220.12025.45.74NANANA31.288
Tomatoes in JuiceCanned Red Ripe Tomatoes in Tomato Juice160.250.0340.0040.09703.472.551.31.2401.90.798
Macronutrients in Top 100 Whole Vegan Food with the lowest Vitamin B9 content per 100 g
In the above table you can find and compare the amount of macronutrients in whole vegan food , sorted by least amount of Vitamin B9 per 100 grams.
Top 5 whole vegan food with least amount of vitamin b9 per 100 grams are:
- Canned Ripe Jumbo Olives
- Canned Small Ripe Olives
- Canned Prune Juice
- Stewed dehydrated Prunes
- Coriander Seed Spices