MothbeansRaw Mothbeans3431.60.360.270.49061.5NANANANANA23649
Common CowpeasRaw Common Cowpeas3361.260.330.20.340606.9NANANA10.623.5633
Mung BeansRaw Mung Beans3471.150.350.0270.36062.66.6NANANA16.324625
Adzuki BeansRaw Adzuki Beans3290.530.19NA0.11063NANANANA12.720622
Cranberry BeansRaw Cranberry Beans3351.230.320.240.29060NANANANA24.723604
Dried Agar SeaweedSeaweed, agar, dried3060.30.0610.0010.0040812.97NANANA7.76.2580
Chickpeas Raw Chickpeas 3786.040.60.12.6306310.7NANANA1220.5557
Dried SpearmintSpearmint, dried2856.031.582.80.45052NANANANA3020530
Pinto BeansRaw Pinto Beans3471.230.240.240.17062.62.100.131.9815.521.4525
Great Northern BeansRaw Great Northern Beans3391.140.360.210.26062.42.26NANANA2022482
LentilsRaw Lentils3521.060.150.110.41063.42.030.2701.4710.724.6479
Pink BeansRaw Pink Beans3431.130.290.220.270642.14NANANA12.721463
Pigeon Peas Raw Pigeon Peas 3431.50.330.0350.78062.8NANANANA1521.7456
Black Turtle BeansRaw Black Turtle Beans3390.90.230.180.21063.32.12NANANA15.521.3444
Black BeansRaw Black Beans3411.420.370.280.33062.42.12NANANA15.521.6444
Broadbeans Raw Broadbeans 3411.530.250.0460.58058.35.7NANANA2526423
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans3350.930.220.130.290638.3NANANA20.620.6400
French BeansRaw French Beans3432.020.220.770.44064NANANANA2519399
Large Lima BeansRaw Large Lima Beans3380.690.160.0950.22063.48.5NANANA1921.5395
Kidney BeansRaw All Types Kidney Beans3330.830.120.280.180602.23NANANA2523.6394
Red Kidney BeansRaw Red Kidney Beans3371.060.150.360.23061.32.1NANANA1522.5394
White BeansRaw White Beans3330.850.220.170.2060.32.1NANANA1523.4388
Small White BeansRaw Small White Beans3361.180.30.230.28062.3NANANANA2521386
SoybeansRaw Soybeans446202.91.339.930307.33NANANA9.336.5375
Dried LeeksFreeze-dried Leeks3212.10.280.690.47074.7NANANANA10.415366
Navy BeansRaw Navy Beans3371.50.170.540.34NA60.83.8800.213.3315.322.3364
Soy FlourRaw Full-fat Soy Flour43420.731.3810.30327.5NANANA9.638345
Dried Basil SpicesSpices, basil, dried2334.072.160.30.2047.81.70.750.750.0237.723310
Dried Rosemary SpicesSpices, rosemary, dried33115.27.371.081.16064NANANANA42.64.88307
Dried Oriental RadishesRadishes, oriental, dried2710.720.220.210.12063.437.3NANANA247.9295
Dried Chervil SpicesSpices, chervil, dried2373.90.1701.8049NANANANA11.323274
Dried Coriander LeafDried Coriander Leaf Spices2794.80.1200.330527.27NANANA10.422274
Dried Marjoram SpicesSpices, marjoram, dried2717.040.533.231.18060.64.1NANANA40.312.7274
Ground SageGround Sage Spices31512.87.031.230.53060.71.7NANANA40.310.6274
Dried TarragonDried Tarragon Spices2957.241.92.960.74050.2NANANANA7.422.8274
Dried Thyme SpicesSpices, thyme, dried2767.432.730.690.50641.7NANANA379.1274
PeanutsRaw Peanuts56749.26.280.00315.60164.7NANANA8.526240
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt58249.85.20.06932.80242.73NANANA1119.3237
Dried Oregano SpicesSpices, oregano, dried2654.31.550.620.750694.11.131.90.9142.59237
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers31430.450.151.46068.740.8NANANA21.318229
Sunflower SeedsDried Sunflower Seed Kernels58451.54.460.06230202.62NANA2.58.620.8227
Mungo BeansRaw Mungo Beans3411.640.1110.072059NANANANA18.325.2216
EpazoteRaw Epazote320.52NANANA07.44NANANANA3.80.33215
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt1160.530.140.0830.14020.83.3NANANA6.57.73208
Boiled Cranberry BeansBeans, cranberry (roman), mature seeds, cooked, boiled, without salt1360.460.120.0910.11024.5NANANANA8.69.34207
Soy NutsDry-roasted Soybeans44921.63.131.4410.8029NANANANA8.143.3205
Red LentilsRaw Pink Or Red Lentils3582.170.380.250.89063NANANANA1124204
Wakame SeaweedRaw Wakame Seaweed450.640.130.0020.0109.140.65NANANA0.53.03196
SpinachRaw Spinach230.390.0630.140.02603.630.420.150.110.072.22.86194
Turnip GreensRaw Turnip Greens320.30.070.0840.03607.130.810.290.52NA3.21.5194
Frozen AsparagusFrozen Asparagus, Unprepared240.230.0520.0050.09604.1NANANANA1.93.23191
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared1390.70.190.120.17025NANANANA59187
Irishmoss SeaweedRaw Irishmoss Seaweed490.160.0330.0010.002012.30.61NANANA1.31.5182
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt1160.380.0530.0370.140201.8NANANA7.99181
Kelp SeaweedRaw Kelp Seaweed430.560.250.0040.0209.570.6NANANA1.31.68180
Bay Leaf SpicesSpices, bay leaf3138.362.281.051.24075NANANANA26.37.6180
Dried Parsley SpicesSpices, parsley, dried2925.51.381.881.25050.67.270.422.764.126.726.6180
Chrysanthemum LeavesRaw Chrysanthemum Leaves240.56NANANA03NANANANA33.36177
Garland ChrysanthemumRaw Garland Chrysanthemum240.56NANANA03.02NANANANA33.36177
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt1430.650.140.140.098026.20.34000.3499172
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt1642.60.270.0431.1027.44.8NANANA7.68.86172
Sprouted SoybeansRaw Sprouted Soybeans1226.70.930.453.3409.57NANANANA1.113172
Dried Pasilla PeppersPeppers, pasilla, dried34516NANANA051NANANANA2712.4170
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt1490.490.130.0960.110280.36NANANA5.39.06168
Young Cowpeas Raw Young Cowpeas 900.350.090.0630.0870193NANANA52.95168
Onions FlakesDry Onions Flakes3490.460.0780.0090.17083.337.4NANANA9.28.95166
Green SoybeansRaw Green Soybeans1476.80.790.382.82011NANANANA4.213165
Dried Shiitake MushroomsMushrooms, shiitake, dried2960.990.230.0130.14075.42.2NANANA11.59.6163
Ground Mustard SeedGround Mustard Seed Spices50836.223.85.920286.80.022.883.71226162
Dried PepeaoPepeao, dried2980.44NANANA081NANANANANA4.82160
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt1050.380.120.0090.120192NANANA7.67159
Mustard SpinachRaw Mustard Spinach220.30.0150.0270.0303.9NANANANA2.82.2159
ParsleyFresh Parsley360.790.130.0080.1206.330.85NANANA3.32.97152
Dill WeedFresh Dill Weed431.120.060.0130.08207NANANANA2.13.46150
Boiled Thin Seeded Lima BeansLima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt1260.380.0880.0520.12023.3NANANANA7.78.04150
Cooked AsparagusBoiled and Drained Asparagus220.220.0480.0290.07604.11.30.790.420.0822.4149
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt1320.540.140.110.13023.70.32NANANA8.78.86149
In Pod Fava BeansRaw In Pod Fava Beans880.730.120.030.31017.69.2NANANA7.57.9148
Frozen OkraFrozen Okra, Unprepared300.250.0650.0010.06506.632.97NANANA2.21.7148
Laver SeaweedRaw Laver Seaweed350.280.0610.0010.00405.10.49NANANA0.35.8146
Boiled SpinachBoiled and Drained Spinach230.260.0430.0920.01703.750.43NANANA2.42.97146
Boiled Yardlong BeansYardlong beans, mature seeds, cooked, boiled, without salt1180.450.120.0880.11021NANANANA3.88.3146
Frozen SpinachUnprepared Frozen Spinach290.570.0410.082004.20.650.180.240.242.93.63145
Sprouted PeasRaw Sprouted Peas1240.680.120.0610.27027NANANANANA8.8144
Boiled MothbeansMothbeans, mature seeds, cooked, boiled, without salt1170.550.120.090.17021NANANANANA7.8143
EndiveRaw Endive170.20.0480.0130.07503.350.25NANANA3.11.25142
Cooked Frozen Young Cowpeas Boiled and Drained Frozen Young Cowpeas 1320.660.180.120.16023.84.46NANANA6.48.5141
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt1400.620.0980.180.14NA260.37000.3710.58.23140
Frozen Mustard GreensFrozen Mustard Greens, Unprepared200.270.0140.0240.02703.4NANANANA3.32.5138
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt1420.640.170.130.15026NANANANA10.48.97137
Romaine LettuceRaw Cos Or Romaine Lettuce170.30.0390.110.04703.31.20.80.3902.11.23136
Cooked Frozen AsparagusBoiled and Drained Frozen Asparagus180.420.0960.010.1801.920.32NANANA1.62.95135
Sprouted Navy BeansRaw Sprouted Navy Beans670.70.0850.260.15013NANANANANA6.15132
Boiled Kidney BeansBoiled All Types Kidney Beans1270.50.0730.170.110230.32NANANA6.48.67130
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt1270.50.0720.170.110230.32NANANA7.48.67130
CollardsRaw Collards320.610.0550.110.08205.40.46NANANA43.02129
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips300.69NANANA03.3NANANANANA5.3128
Boiled Young Cowpeas Boiled and Drained Young Cowpeas 970.380.0960.0680.093020.33.23NANANA53.17127
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans1257.10.990.473.5409.4NANANANA0.813127
Frozen ArtichokesFrozen Artichokes, Unprepared380.430.0990.0490.1307.75NANANANA3.92.63126
Macronutrients in Top 100 Whole Vegan Food with the highest Vitamin B9 content per 100 g
In the above table you can find and compare the amount of macronutrients in whole vegan food , sorted by most amount of Vitamin B9 per 100 grams.
Top 5 whole vegan food with most amount of vitamin b9 per 100 grams are:
- Raw Mothbeans
- Raw Common Cowpeas
- Raw Mung Beans
- Raw Adzuki Beans
- Raw Cranberry Beans