Dried Thyme SpicesSpices, thyme, dried2767.432.730.690.50641.7NANANA379.1124
Dried Basil SpicesSpices, basil, dried2334.072.160.30.2047.81.70.750.750.0237.72389.8
Dried SpearmintSpearmint, dried2856.031.582.80.45052NANANANA302087.5
Dried Marjoram SpicesSpices, marjoram, dried2717.040.533.231.18060.64.1NANANA40.312.782.7
Cumin SeedCumin Seed Spices37522.31.540.183.1044.22.25NANANA10.51866.4
Ground TurmericGround Turmeric Spice3123.251.840.0840.670673.20.450.382.3822.79.755
Dried Dill Weed SpicesSpices, dill weed, dried2534.360.23NANA056NANANANA13.62048.8
Celery SeedCelery Seed Spices39225.32.20.23.52041.40.67NANANA121845
Bay Leaf SpicesSpices, bay leaf3138.362.281.051.24075NANANANA26.37.643
Dried Coriander LeafDried Coriander Leaf Spices2794.80.1200.330527.27NANANA10.42242.5
Ground SavoryGround Savory Spice2725.93.26NANA068.7NANANANA45.76.7338
Dried Oregano SpicesSpices, oregano, dried2654.31.550.620.750694.11.131.90.9142.5936.8
Fenugreek SeedFenugreek Seed Spices3236.41.46NANA058.4NANANANA24.62333.5
Dried TarragonDried Tarragon Spices2957.241.92.960.74050.2NANANANA7.422.832.3
Dried Chervil SpicesSpices, chervil, dried2373.90.1701.8049NANANANA11.32332
Dried Rosemary SpicesSpices, rosemary, dried33115.27.371.081.16064NANANANA42.64.8829.3
Dried SpirulinaDried Spirulina Seaweed2907.72.650.821.250243.1NANANA3.657.528.5
Ground SageGround Sage Spices31512.87.031.230.53060.71.7NANANA40.310.628
Dried Parsley SpicesSpices, parsley, dried2925.51.381.881.25050.67.270.422.764.126.726.622
Dried Agar SeaweedSeaweed, agar, dried3060.30.0610.0010.0040812.97NANANA7.76.221.4
PaprikaPaprika Spice282132.140.457.305410.36.72.630.81351421
Dried ChivesFreeze-dried Chives3113.50.590.0731.3064.3NANANANA262120
Ground GingerGround Ginger Spices3354.242.60.220.71071.63.41.781.220.214920
Pumpkin Pie SpiceSpices, pumpkin pie spice34212.66.530.0650.72069.37.76NANANA155.7619.7
Curry PowderCurry Powder Spice325141.650.272.80562.760.791.140.6253.214.319
Fennel SeedFennel Seed Spices345150.48NA1.7052.3NANANANA39.81618.5
ThymeFresh Thyme1011.680.470.450.085024.5NANANANA145.5617.5
Chili PowderChili Powder Spices28214.32.460.537.47049.77.24.32.140.7634.813.517.3
Dill SeedDill Seed Spices30514.50.730.150.96055NANANANA211616.3
Coriander SeedCoriander Seed Spices29817.80.99NA1.75055NANANANA4212.416.3
Caraway SeedCaraway Seed Spices33314.60.620.153.120500.64NANANA3819.816.2
SoybeansRaw Soybeans446202.91.339.930307.33NANANA9.336.515.7
Roasted Sesame SeedsRoasted Whole Sesame Seeds565486.720.3620.7025.7NANANANA141714.8
Whole Sesame SeedsDried Whole Sesame Seeds57349.76.960.3821.4023.50.3NANANA1217.714.6
White PepperWhite Pepper Spices2962.120.63NANA068.6NANANANA2610.414.3
CardamomCardamom Spices3116.70.680.120.31068.5NANANANA2810.814
Ground MaceGround Mace Spices47532.49.50.084.3050.5NANANANA206.714
Morel MushroomsRaw Morel Mushrooms310.570.06500.22NA5.10.600.602.83.1212
SpearmintFresh Spearmint440.730.190.340.05408.4NANANANA6.83.312
Ground ClovesGround Cloves Spices274133.950.592.66065.52.381.071.140.02345.9712
SaffronSaffron Spices3105.851.61.240.75065.4NANANANA3.911.411
Dried Ancho PeppersPeppers, ancho, dried2818.20.820.164.27051.4NANANANA21.61211
MothbeansRaw Mothbeans3431.60.360.270.49061.5NANANANANA2311
White BeansRaw White Beans3330.850.220.170.2060.32.1NANANA1523.410.4
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers31430.450.151.46068.740.8NANANA21.31810.4
Dried Pasilla PeppersPeppers, pasilla, dried34516NANANA051NANANANA2712.49.83
Poppy SeedPoppy Seed Spices52541.64.50.2728.302830.290.372.3319.5189.76
Black PepperBlack Pepper Spices2513.261.40.150.690640.640.230.240.0225.310.49.7
Ground Mustard SeedGround Mustard Seed Spices50836.223.85.920286.80.022.883.712269.2
Sun-dried TomatoesTomatoes, sun-dried2582.970.430.0111.1055.837.6NANANA12.3149.1
Irishmoss SeaweedRaw Irishmoss Seaweed490.160.0330.0010.002012.30.61NANANA1.31.58.9
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels559498.660.1220.7010.71.40.150.131.13630.28.8
Black Turtle BeansRaw Black Turtle Beans3390.90.230.180.21063.32.12NANANA15.521.38.7
Ground CinnamonGround Cinnamon Spices2471.240.350.0110.044080.62.171.11.040.025348.3
Common CowpeasRaw Common Cowpeas3361.260.330.20.340606.9NANANA10.623.58.27
Kidney BeansRaw All Types Kidney Beans3330.830.120.280.180602.23NANANA2523.68.2
Lemon Grass Raw Lemon Grass 990.490.120.0310.14025.3NANANANANA1.828.17
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels574498.540.1119.6014.71.30.070.071.146.5308.07
Red or Cayenne PepperRed or Cayenne Pepper Spice31817.33.260.667.7056.610.3NANANA27127.8
Small White BeansRaw Small White Beans3361.180.30.230.28062.3NANANANA25217.73
ChiaDried Chia Seeds48630.73.33185.84042NANANANA34.416.57.7
TeffRaw Teff3672.380.450.140.94NA731.840.470.730.62813.37.63
Raw AmaranthUncooked Amaranth Grain37171.460.0422.74065.31.70.010.271.46.713.67.6
Dried LeeksFreeze-dried Leeks3212.10.280.690.47074.7NANANANA10.4157.6
Mungo BeansRaw Mungo Beans3411.640.1110.072059NANANANA18.325.27.57
Large Lima BeansRaw Large Lima Beans3380.690.160.0950.22063.48.5NANANA1921.57.5
Red LentilsRaw Pink Or Red Lentils3582.170.380.250.89063NANANANA11247.4
Watermelon Seed KernelsDried Watermelon Seed Kernels55747.49.78NA28015.3NANANANANA28.37.3
Dried Goji BerriesGoji berries, dried3490.390NANA07745.6NANANA1314.36.8
Pink BeansRaw Pink Beans3431.130.290.220.270642.14NANANA12.7216.77
Mung BeansRaw Mung Beans3471.150.350.0270.36062.66.6NANANA16.3246.74
Dried Oriental RadishesRadishes, oriental, dried2710.720.220.210.12063.437.3NANANA247.96.73
Broadbeans Raw Broadbeans 3411.530.250.0460.58058.35.7NANANA25266.7
Red Kidney BeansRaw Red Kidney Beans3371.060.150.360.23061.32.1NANANA1522.56.7
Cashew NutsRaw Cashew Nuts553447.80.0627.80305.90.050.055.83.318.26.68
RosemaryFresh Rosemary1315.862.840.410.45020.7NANANANA143.36.65
Dill WeedFresh Dill Weed431.120.060.0130.08207NANANANA2.13.466.6
LentilsRaw Lentils3521.060.150.110.41063.42.030.2701.4710.724.66.5
Soy FlourRaw Full-fat Soy Flour43420.731.3810.30327.5NANANA9.6386.37
Canned Small Ripe OlivesCanned Small Ripe Olives116112.2800.6306.040NANANA1.60.846.3
ParsleyFresh Parsley360.790.130.0080.1206.330.85NANANA3.32.976.2
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans3350.930.220.130.290638.3NANANA20.620.66.2
Dried PepeaoPepeao, dried2980.44NANANA081NANANANANA4.826.14
Sun-dried Chile PeppersSun-dried Hot Chile Peppers3245.80.810.0233.0607041NANANA28.710.66.04
Roasted CashewsDry Roasted Cashew Nuts57446.49.160.167.66032.75NANANA315.36
Dried ShallotsFreeze-dried Shallots3480.50.0840.010.19080.738NANANA15.712.36
FlaxseedSeeds, flaxseed534423.66235.90291.5500.41.1527.318.35.73
Garlic PowderGarlic Powder Spices3310.730.250.0120.14072.72.430.310.072.05916.65.65
Pine NutsDried Pine Nuts67368.44.90.16330133.60.070.073.453.713.75.53
Navy BeansRaw Navy Beans3371.50.170.540.34NA60.83.8800.213.3315.322.35.5
Great Northern BeansRaw Great Northern Beans3391.140.360.210.26062.42.26NANANA20225.47
Dried LongansLongans, dried2860.4NANANA074NANANANANA4.95.4
Soft White WheatWheat, soft white34020.370.0360.8075.40.41NANANA12.710.75.37
Sunflower SeedsDried Sunflower Seed Kernels58451.54.460.06230202.62NANA2.58.620.85.25
Pigeon Peas Raw Pigeon Peas 3431.50.330.0350.78062.8NANANANA1521.75.23
Boiled SoybeansBoiled Soybeans no Salt1728.971.30.64.4708.363NANANA618.25.14
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried2810.5NANANA072.5NA20.618.38.6364.75.1
PeppermintFresh Peppermint700.940.250.440.069015NANANANA83.755.1
Pinto BeansRaw Pinto Beans3471.230.240.240.17062.62.100.131.9815.521.45.07
Black BeansRaw Black Beans3411.420.370.280.33062.42.12NANANA15.521.65
Macronutrients in Top 100 Whole Vegan Food with the highest Iron content per 100 g
In the above table you can find and compare the amount of macronutrients in whole vegan food , sorted by most amount of Iron per 100 grams.
Top 5 whole vegan food with most amount of iron per 100 grams are:
- Dried Thyme Spices
- Dried Basil Spices
- Dried Spearmint
- Dried Marjoram Spices
- Cumin Seed Spices